Teriyaki Chicken Stir Fry Delicious and Easy Recipe

ByMaya
- 1 lb boneless, skinless chicken thighs, cut into bite-sized chunks - 2 tablespoons olive oil - 1 cup broccoli florets, washed and trimmed - 1 red bell pepper, sliced into thin strips - 1 cup snap peas, ends trimmed - 1 small carrot, julienned - 3 green onions, finely chopped - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/4 cup low-sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - Salt and freshly ground black pepper to taste - Toasted sesame seeds for garnish The chicken is the star here. I use boneless, skinless thighs for juiciness. They cook quickly and stay tender. For veggies, I choose bright broccoli, sweet bell pepper, crisp snap peas, and a touch of carrot for color. Fresh garlic and ginger add a zing. The sauce blends soy sauce, honey, rice vinegar, and sesame oil for a sweet and savory mix. - Other protein options: shrimp, beef, or tofu - Additional veggies: zucchini, mushrooms, or bell peppers - Garnishes and toppings: cilantro, green onions, or chili flakes You can swap chicken for shrimp, beef, or even tofu for a vegetarian twist. Feel free to add other veggies like zucchini or mushrooms. They all taste great! Top with fresh cilantro or chili flakes for extra flavor. This dish is fun to customize based on what you have at home. For more details, you can check the Full Recipe. To start, gather your teriyaki sauce ingredients. You need low-sodium soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. In a small bowl, mix these ingredients well. A whisk works great here. This sauce adds a sweet and savory taste to your dish. Next, heat olive oil in a large skillet or wok. Use medium-high heat for the best results. When the oil shimmers, add the chicken chunks. Sprinkle a pinch of salt and black pepper over it. Cook for about 5-7 minutes. Turn the chicken often until it is brown and cooked through. Remove the chicken and set it aside on a plate. In the same skillet, add your vegetables: broccoli, bell pepper, snap peas, and carrot. Stir them for 3-4 minutes. You want the veggies to stay bright and start to soften. This keeps them crunchy and full of flavor. Now, return the cooked chicken to the skillet. Pour the teriyaki sauce over everything. Toss gently to coat the chicken and veggies evenly. Cook for another 2-3 minutes. This allows the flavors to meld nicely. Finally, remove the skillet from the heat. Stir in finely chopped green onions. This adds a fresh taste. To serve, spoon the stir fry onto plates. Sprinkle toasted sesame seeds on top for a nice finish. You can serve it over jasmine rice or alongside quinoa. This makes a complete meal. Enjoy the vibrant colors and flavors! - Overcooking the chicken: Overcooked chicken turns dry and tough. Cook it just until it's no longer pink inside. This usually takes about 5-7 minutes on medium-high heat. - Vegetable texture issues: If you overcook the veggies, they lose their crispness. Stir fry them for about 3-4 minutes. They should be bright and tender but still crunchy. - Flavor tweaks: Want more heat? Add chili flakes or sriracha to your teriyaki sauce. Prefer a sweeter taste? Mix in more honey or brown sugar. Adjust the sauce to match your taste. - Alternative vegetables: You can swap out the veggies based on what you have. Try bell peppers, zucchini, or even bok choy. Mix and match for fun flavors and colors. - Sweetness adjustments: If the sauce is too sweet, add a splash of soy sauce. If it’s not sweet enough, add more honey. Taste as you go to get it just right. - Thickness options: To thicken your sauce, simmer it longer in the pan. For a thinner sauce, add a bit of water or broth. This helps you control the sauce for your liking. By following these tips, you'll create a teriyaki chicken stir fry that's both delicious and fun to make. If you're ready to dive in, check out the Full Recipe for all the details! {{image_4}} You can easily make this dish fit your diet. - Low-Carb Options: Swap the chicken for shrimp or tofu. Use cauliflower rice instead of white rice. This keeps the flavor but cuts carbs. - Vegetarian or Vegan Swaps: For a plant-based dish, use tofu or tempeh. You can also add more veggies like bell peppers or mushrooms. You can give your stir fry a twist. - Different Sauce Options: Try a hoisin sauce or sweet chili sauce for a different taste. You can even add peanut butter for a creamy texture. - Cultural Twists on Stir Fry: Add spices like curry powder for an Indian flavor. Or use a teriyaki sauce recipe from Japan. Each culture adds its unique flair. Using seasonal produce can enhance your dish. - Best Vegetables to Use Per Season: In spring, use asparagus and snap peas. In summer, add zucchini and bell peppers. Fall is great for carrots and squash. Winter brings hearty greens like kale. - Sustainable Sourcing Tips: Shop local farmers' markets. This supports local farms and gets you fresh ingredients. You can also look for organic labels to ensure quality. Explore these options to make your teriyaki chicken stir fry even more special! To store your teriyaki chicken stir fry, first let it cool down. Place it in an airtight container. This helps keep the flavors fresh. You can refrigerate it for up to three days. If you want to keep it longer, freezing is a good option. Use a freezer-safe container or bag. It can last up to three months in the freezer. When you're ready to eat your leftovers, reheating is easy. For the microwave, place the stir fry in a bowl. Cover it with a microwave-safe lid. Heat it for one to two minutes, stirring halfway. This ensures even heating. If you prefer a skillet, heat a small amount of oil over medium heat. Add the stir fry and stir until warm, about three to five minutes. In the fridge, your teriyaki chicken stir fry lasts about three days. Be sure to check for signs of spoilage before eating. If you see any mold or if it smells off, it's best to throw it away. When frozen, the stir fry can sit for up to three months. After that, the taste may not be as good. Always trust your senses when it comes to food safety. You can serve teriyaki chicken stir fry with rice or noodles. Here are some great options: - Jasmine rice: This fluffy rice pairs well with teriyaki sauce. - Brown rice: A healthier option with more fiber. - Egg noodles: These add a nice chew to your meal. - Quinoa: A protein-rich choice that adds texture. - Side salad: A fresh salad can balance the flavors. Try pairing your stir fry with steamed or sautéed vegetables. Broccoli, bok choy, and carrots work well. You can also serve it with a light soup for a complete meal. Yes, you can make teriyaki chicken stir fry in advance. Here are some tips: - Cook and cool: Prepare the dish fully, then cool it quickly. - Store properly: Place it in an airtight container in the fridge. - Reheat gently: When ready to eat, heat it on the stove or in the microwave. Meal prep makes busy nights easier. You can also chop veggies ahead of time. This saves time and lets you enjoy a fresh meal. Teriyaki chicken stir fry is tasty and nutritious. Here are the key facts: - Caloric content: One serving has about 350 calories. - Protein: It has around 30 grams of protein from chicken. - Carbohydrates: Expect about 30 grams, mostly from veggies and sauce. - Fat: It contains about 10 grams, mostly healthy fats from olive oil. This dish is rich in vitamins and minerals, thanks to the colorful veggies. Broccoli offers vitamin C, while carrots are high in beta-carotene. Enjoy this dish for a balanced meal! For the complete instructions and ingredient list, check out the [Full Recipe]. Teriyaki chicken stir fry is a simple dish to make at home. You learned key ingredients, how to prepare the sauce, and tips for cooking. Avoid common mistakes like overcooking chicken. Customize your stir fry with different veggies or proteins to suit your taste. Remember, fresh ingredients make a big difference. Whether you serve it fresh or store leftovers, this dish is delicious. Enjoy creating your own unique stir fry!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty meal? This Teriyaki Chicken Stir Fry is your answer! I love how easy it is to whip up, packed with chicken, fresh veggies, and a sweet, savory sauce. Whether you’re a stir fry pro or just starting, I’ll guide you every step of the way. Ready to make a dish that your family will adore? Let’s dive into this delicious and simple recipe!

Ingredients

Main Ingredients for Teriyaki Chicken Stir Fry

– 1 lb boneless, skinless chicken thighs, cut into bite-sized chunks

– 2 tablespoons olive oil

– 1 cup broccoli florets, washed and trimmed

– 1 red bell pepper, sliced into thin strips

– 1 cup snap peas, ends trimmed

– 1 small carrot, julienned

– 3 green onions, finely chopped

– 2 cloves garlic, minced

– 1 tablespoon fresh ginger, grated

– 1/4 cup low-sodium soy sauce

– 2 tablespoons honey

– 1 tablespoon rice vinegar

– 1 teaspoon sesame oil

– Salt and freshly ground black pepper to taste

– Toasted sesame seeds for garnish

The chicken is the star here. I use boneless, skinless thighs for juiciness. They cook quickly and stay tender. For veggies, I choose bright broccoli, sweet bell pepper, crisp snap peas, and a touch of carrot for color. Fresh garlic and ginger add a zing. The sauce blends soy sauce, honey, rice vinegar, and sesame oil for a sweet and savory mix.

Optional Add-ins

– Other protein options: shrimp, beef, or tofu

– Additional veggies: zucchini, mushrooms, or bell peppers

– Garnishes and toppings: cilantro, green onions, or chili flakes

You can swap chicken for shrimp, beef, or even tofu for a vegetarian twist. Feel free to add other veggies like zucchini or mushrooms. They all taste great! Top with fresh cilantro or chili flakes for extra flavor. This dish is fun to customize based on what you have at home. For more details, you can check the Full Recipe.

Step-by-Step Instructions

Preparing the Teriyaki Sauce

To start, gather your teriyaki sauce ingredients. You need low-sodium soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. In a small bowl, mix these ingredients well. A whisk works great here. This sauce adds a sweet and savory taste to your dish.

Cooking the Chicken

Next, heat olive oil in a large skillet or wok. Use medium-high heat for the best results. When the oil shimmers, add the chicken chunks. Sprinkle a pinch of salt and black pepper over it. Cook for about 5-7 minutes. Turn the chicken often until it is brown and cooked through. Remove the chicken and set it aside on a plate.

Stir Frying the Vegetables

In the same skillet, add your vegetables: broccoli, bell pepper, snap peas, and carrot. Stir them for 3-4 minutes. You want the veggies to stay bright and start to soften. This keeps them crunchy and full of flavor.

Combining Chicken and Sauce

Now, return the cooked chicken to the skillet. Pour the teriyaki sauce over everything. Toss gently to coat the chicken and veggies evenly. Cook for another 2-3 minutes. This allows the flavors to meld nicely.

Final Touches

Finally, remove the skillet from the heat. Stir in finely chopped green onions. This adds a fresh taste. To serve, spoon the stir fry onto plates. Sprinkle toasted sesame seeds on top for a nice finish. You can serve it over jasmine rice or alongside quinoa. This makes a complete meal. Enjoy the vibrant colors and flavors!

Tips & Tricks

Common Mistakes to Avoid

– Overcooking the chicken: Overcooked chicken turns dry and tough. Cook it just until it’s no longer pink inside. This usually takes about 5-7 minutes on medium-high heat.

– Vegetable texture issues: If you overcook the veggies, they lose their crispness. Stir fry them for about 3-4 minutes. They should be bright and tender but still crunchy.

How to Customize Your Stir Fry

– Flavor tweaks: Want more heat? Add chili flakes or sriracha to your teriyaki sauce. Prefer a sweeter taste? Mix in more honey or brown sugar. Adjust the sauce to match your taste.

– Alternative vegetables: You can swap out the veggies based on what you have. Try bell peppers, zucchini, or even bok choy. Mix and match for fun flavors and colors.

Perfecting Your Teriyaki Sauce

– Sweetness adjustments: If the sauce is too sweet, add a splash of soy sauce. If it’s not sweet enough, add more honey. Taste as you go to get it just right.

– Thickness options: To thicken your sauce, simmer it longer in the pan. For a thinner sauce, add a bit of water or broth. This helps you control the sauce for your liking.

By following these tips, you’ll create a teriyaki chicken stir fry that’s both delicious and fun to make. If you’re ready to dive in, check out the Full Recipe for all the details!

Variations

Healthier Alternatives

You can easily make this dish fit your diet.

– Low-Carb Options: Swap the chicken for shrimp or tofu. Use cauliflower rice instead of white rice. This keeps the flavor but cuts carbs.

– Vegetarian or Vegan Swaps: For a plant-based dish, use tofu or tempeh. You can also add more veggies like bell peppers or mushrooms.

Global Flavors

You can give your stir fry a twist.

– Different Sauce Options: Try a hoisin sauce or sweet chili sauce for a different taste. You can even add peanut butter for a creamy texture.

– Cultural Twists on Stir Fry: Add spices like curry powder for an Indian flavor. Or use a teriyaki sauce recipe from Japan. Each culture adds its unique flair.

Seasonal Ingredients

Using seasonal produce can enhance your dish.

– Best Vegetables to Use Per Season: In spring, use asparagus and snap peas. In summer, add zucchini and bell peppers. Fall is great for carrots and squash. Winter brings hearty greens like kale.

– Sustainable Sourcing Tips: Shop local farmers’ markets. This supports local farms and gets you fresh ingredients. You can also look for organic labels to ensure quality.

Explore these options to make your teriyaki chicken stir fry even more special!

Storage Info

How to Store Leftovers

To store your teriyaki chicken stir fry, first let it cool down. Place it in an airtight container. This helps keep the flavors fresh. You can refrigerate it for up to three days. If you want to keep it longer, freezing is a good option. Use a freezer-safe container or bag. It can last up to three months in the freezer.

Reheating Instructions

When you’re ready to eat your leftovers, reheating is easy. For the microwave, place the stir fry in a bowl. Cover it with a microwave-safe lid. Heat it for one to two minutes, stirring halfway. This ensures even heating. If you prefer a skillet, heat a small amount of oil over medium heat. Add the stir fry and stir until warm, about three to five minutes.

Shelf Life of Teriyaki Chicken Stir Fry

In the fridge, your teriyaki chicken stir fry lasts about three days. Be sure to check for signs of spoilage before eating. If you see any mold or if it smells off, it’s best to throw it away. When frozen, the stir fry can sit for up to three months. After that, the taste may not be as good. Always trust your senses when it comes to food safety.

FAQs

What can I serve with Teriyaki Chicken Stir Fry?

You can serve teriyaki chicken stir fry with rice or noodles. Here are some great options:

– Jasmine rice: This fluffy rice pairs well with teriyaki sauce.

– Brown rice: A healthier option with more fiber.

– Egg noodles: These add a nice chew to your meal.

– Quinoa: A protein-rich choice that adds texture.

– Side salad: A fresh salad can balance the flavors.

Try pairing your stir fry with steamed or sautéed vegetables. Broccoli, bok choy, and carrots work well. You can also serve it with a light soup for a complete meal.

Can I make Teriyaki Chicken Stir Fry in advance?

Yes, you can make teriyaki chicken stir fry in advance. Here are some tips:

– Cook and cool: Prepare the dish fully, then cool it quickly.

– Store properly: Place it in an airtight container in the fridge.

– Reheat gently: When ready to eat, heat it on the stove or in the microwave.

Meal prep makes busy nights easier. You can also chop veggies ahead of time. This saves time and lets you enjoy a fresh meal.

What are the nutritional facts for Teriyaki Chicken Stir Fry?

Teriyaki chicken stir fry is tasty and nutritious. Here are the key facts:

– Caloric content: One serving has about 350 calories.

– Protein: It has around 30 grams of protein from chicken.

– Carbohydrates: Expect about 30 grams, mostly from veggies and sauce.

– Fat: It contains about 10 grams, mostly healthy fats from olive oil.

This dish is rich in vitamins and minerals, thanks to the colorful veggies. Broccoli offers vitamin C, while carrots are high in beta-carotene. Enjoy this dish for a balanced meal!

Full Recipe

For the complete instructions and ingredient list, check out the [Full Recipe].

Teriyaki chicken stir fry is a simple dish to make at home. You learned key ingredients, how to prepare the sauce, and tips for cooking. Avoid common mistakes like overcooking chicken. Customize your stir fry with different veggies or proteins to suit your taste. Remember, fresh ingredients make a big difference. Whether you serve it fresh or store leftovers, this dish is delicious. Enjoy creating your own unique stir fry!

- 1 lb boneless, skinless chicken thighs, cut into bite-sized chunks - 2 tablespoons olive oil - 1 cup broccoli florets, washed and trimmed - 1 red bell pepper, sliced into thin strips - 1 cup snap peas, ends trimmed - 1 small carrot, julienned - 3 green onions, finely chopped - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/4 cup low-sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - Salt and freshly ground black pepper to taste - Toasted sesame seeds for garnish The chicken is the star here. I use boneless, skinless thighs for juiciness. They cook quickly and stay tender. For veggies, I choose bright broccoli, sweet bell pepper, crisp snap peas, and a touch of carrot for color. Fresh garlic and ginger add a zing. The sauce blends soy sauce, honey, rice vinegar, and sesame oil for a sweet and savory mix. - Other protein options: shrimp, beef, or tofu - Additional veggies: zucchini, mushrooms, or bell peppers - Garnishes and toppings: cilantro, green onions, or chili flakes You can swap chicken for shrimp, beef, or even tofu for a vegetarian twist. Feel free to add other veggies like zucchini or mushrooms. They all taste great! Top with fresh cilantro or chili flakes for extra flavor. This dish is fun to customize based on what you have at home. For more details, you can check the Full Recipe. To start, gather your teriyaki sauce ingredients. You need low-sodium soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. In a small bowl, mix these ingredients well. A whisk works great here. This sauce adds a sweet and savory taste to your dish. Next, heat olive oil in a large skillet or wok. Use medium-high heat for the best results. When the oil shimmers, add the chicken chunks. Sprinkle a pinch of salt and black pepper over it. Cook for about 5-7 minutes. Turn the chicken often until it is brown and cooked through. Remove the chicken and set it aside on a plate. In the same skillet, add your vegetables: broccoli, bell pepper, snap peas, and carrot. Stir them for 3-4 minutes. You want the veggies to stay bright and start to soften. This keeps them crunchy and full of flavor. Now, return the cooked chicken to the skillet. Pour the teriyaki sauce over everything. Toss gently to coat the chicken and veggies evenly. Cook for another 2-3 minutes. This allows the flavors to meld nicely. Finally, remove the skillet from the heat. Stir in finely chopped green onions. This adds a fresh taste. To serve, spoon the stir fry onto plates. Sprinkle toasted sesame seeds on top for a nice finish. You can serve it over jasmine rice or alongside quinoa. This makes a complete meal. Enjoy the vibrant colors and flavors! - Overcooking the chicken: Overcooked chicken turns dry and tough. Cook it just until it's no longer pink inside. This usually takes about 5-7 minutes on medium-high heat. - Vegetable texture issues: If you overcook the veggies, they lose their crispness. Stir fry them for about 3-4 minutes. They should be bright and tender but still crunchy. - Flavor tweaks: Want more heat? Add chili flakes or sriracha to your teriyaki sauce. Prefer a sweeter taste? Mix in more honey or brown sugar. Adjust the sauce to match your taste. - Alternative vegetables: You can swap out the veggies based on what you have. Try bell peppers, zucchini, or even bok choy. Mix and match for fun flavors and colors. - Sweetness adjustments: If the sauce is too sweet, add a splash of soy sauce. If it’s not sweet enough, add more honey. Taste as you go to get it just right. - Thickness options: To thicken your sauce, simmer it longer in the pan. For a thinner sauce, add a bit of water or broth. This helps you control the sauce for your liking. By following these tips, you'll create a teriyaki chicken stir fry that's both delicious and fun to make. If you're ready to dive in, check out the Full Recipe for all the details! {{image_4}} You can easily make this dish fit your diet. - Low-Carb Options: Swap the chicken for shrimp or tofu. Use cauliflower rice instead of white rice. This keeps the flavor but cuts carbs. - Vegetarian or Vegan Swaps: For a plant-based dish, use tofu or tempeh. You can also add more veggies like bell peppers or mushrooms. You can give your stir fry a twist. - Different Sauce Options: Try a hoisin sauce or sweet chili sauce for a different taste. You can even add peanut butter for a creamy texture. - Cultural Twists on Stir Fry: Add spices like curry powder for an Indian flavor. Or use a teriyaki sauce recipe from Japan. Each culture adds its unique flair. Using seasonal produce can enhance your dish. - Best Vegetables to Use Per Season: In spring, use asparagus and snap peas. In summer, add zucchini and bell peppers. Fall is great for carrots and squash. Winter brings hearty greens like kale. - Sustainable Sourcing Tips: Shop local farmers' markets. This supports local farms and gets you fresh ingredients. You can also look for organic labels to ensure quality. Explore these options to make your teriyaki chicken stir fry even more special! To store your teriyaki chicken stir fry, first let it cool down. Place it in an airtight container. This helps keep the flavors fresh. You can refrigerate it for up to three days. If you want to keep it longer, freezing is a good option. Use a freezer-safe container or bag. It can last up to three months in the freezer. When you're ready to eat your leftovers, reheating is easy. For the microwave, place the stir fry in a bowl. Cover it with a microwave-safe lid. Heat it for one to two minutes, stirring halfway. This ensures even heating. If you prefer a skillet, heat a small amount of oil over medium heat. Add the stir fry and stir until warm, about three to five minutes. In the fridge, your teriyaki chicken stir fry lasts about three days. Be sure to check for signs of spoilage before eating. If you see any mold or if it smells off, it's best to throw it away. When frozen, the stir fry can sit for up to three months. After that, the taste may not be as good. Always trust your senses when it comes to food safety. You can serve teriyaki chicken stir fry with rice or noodles. Here are some great options: - Jasmine rice: This fluffy rice pairs well with teriyaki sauce. - Brown rice: A healthier option with more fiber. - Egg noodles: These add a nice chew to your meal. - Quinoa: A protein-rich choice that adds texture. - Side salad: A fresh salad can balance the flavors. Try pairing your stir fry with steamed or sautéed vegetables. Broccoli, bok choy, and carrots work well. You can also serve it with a light soup for a complete meal. Yes, you can make teriyaki chicken stir fry in advance. Here are some tips: - Cook and cool: Prepare the dish fully, then cool it quickly. - Store properly: Place it in an airtight container in the fridge. - Reheat gently: When ready to eat, heat it on the stove or in the microwave. Meal prep makes busy nights easier. You can also chop veggies ahead of time. This saves time and lets you enjoy a fresh meal. Teriyaki chicken stir fry is tasty and nutritious. Here are the key facts: - Caloric content: One serving has about 350 calories. - Protein: It has around 30 grams of protein from chicken. - Carbohydrates: Expect about 30 grams, mostly from veggies and sauce. - Fat: It contains about 10 grams, mostly healthy fats from olive oil. This dish is rich in vitamins and minerals, thanks to the colorful veggies. Broccoli offers vitamin C, while carrots are high in beta-carotene. Enjoy this dish for a balanced meal! For the complete instructions and ingredient list, check out the [Full Recipe]. Teriyaki chicken stir fry is a simple dish to make at home. You learned key ingredients, how to prepare the sauce, and tips for cooking. Avoid common mistakes like overcooking chicken. Customize your stir fry with different veggies or proteins to suit your taste. Remember, fresh ingredients make a big difference. Whether you serve it fresh or store leftovers, this dish is delicious. Enjoy creating your own unique stir fry!

Teriyaki Chicken Stir Fry

Indulge in this quick and delicious Teriyaki Chicken Stir Fry that's perfect for any weeknight dinner! With tender chicken, vibrant veggies like broccoli and bell peppers, and a flavorful homemade teriyaki sauce, this meal is sure to delight your taste buds. Ready in just 30 minutes, it's a healthy choice you can whip up in a flash. Click through for the full recipe and elevate your dinner experience tonight!
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Ingredients
  

1 lb boneless, skinless chicken thighs, cut into bite-sized chunks

2 tablespoons olive oil

1 cup broccoli florets, washed and trimmed

1 red bell pepper, sliced into thin strips

1 cup snap peas, ends trimmed

1 small carrot, julienned

3 green onions, finely chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1/4 cup low-sodium soy sauce

2 tablespoons honey

1 tablespoon rice vinegar

1 teaspoon sesame oil

Salt and freshly ground black pepper to taste

Toasted sesame seeds for garnish

Instructions
 

Prepare the Teriyaki Sauce: In a small bowl, combine the low-sodium soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Use a whisk to blend the ingredients thoroughly and set the sauce aside for later use.

    Cook the Chicken: Heat the olive oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the chicken pieces. Season with a pinch of salt and freshly ground black pepper. Cook for about 5-7 minutes, turning occasionally, until the chicken is browned on all sides and cooked through.

      Set the Chicken Aside: Once the chicken is done, carefully remove it from the skillet and place it on a plate. Cover it with foil to keep it warm.

        Stir Fry the Vegetables: In the same skillet, add the broccoli florets, red bell pepper slices, snap peas, and julienned carrot. Stir fry the vegetables for approximately 3-4 minutes, or until they are bright in color and just starting to soften.

          Combine Chicken and Sauce: Return the cooked chicken to the skillet with the vegetables. Pour the prepared teriyaki sauce over the mixture, tossing everything gently to ensure the chicken and veggies are well coated. Cook for an additional 2-3 minutes, allowing the flavors to meld together beautifully.

            Finish with Green Onions: Remove the skillet from heat and stir in the finely chopped green onions, mixing them evenly throughout the dish.

              Serve and Garnish: Spoon the teriyaki chicken stir fry onto plates and sprinkle generously with toasted sesame seeds for a finishing touch.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: Serve the stir fry over a bed of fluffy cooked jasmine rice or alongside steamed quinoa for a complete meal. To add a pop of color, you might also place a few whole snap peas on top for garnish.

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