Creamy Garlic Parmesan Brussels Sprouts Delight Recipe

To make this dish, you need a few key items. Here’s what you'll gather: - 1 lb Brussels sprouts, cleaned and halved - 2 tablespoons extra-virgin olive oil - 4 cloves garlic, finely minced - 1 cup heavy cream - 1 cup freshly grated Parmesan cheese - Salt and freshly cracked black pepper to taste For those who like a bit more kick, consider these options: - 1/2 teaspoon red pepper flakes (for added heat) - Fresh parsley, finely chopped (for garnish) Measuring your ingredients is important. It ensures your dish comes out just right. Use a digital scale for accuracy. For volume, use standard measuring cups and spoons. When you measure, keep everything neat. This helps when you cook. Having all your ingredients ready makes the cooking process smoother. Remember, prep is key in cooking! If you want to try the full recipe, check out the details above. First, preheat your oven to 400°F (200°C). This helps the Brussels sprouts roast well. Take 1 pound of Brussels sprouts and clean them. Cut them in half. In a big bowl, toss the halved sprouts with 2 tablespoons of extra-virgin olive oil. Make sure they are nicely coated. Add salt and freshly cracked black pepper to taste. If you want some heat, sprinkle in 1/2 teaspoon of red pepper flakes. Mix everything well. While the sprouts roast, let’s make the creamy garlic sauce. In a medium saucepan, add 4 cloves of finely minced garlic. Heat it on medium for 1-2 minutes until it smells great. Be careful; you don’t want the garlic to brown. Next, pour in 1 cup of heavy cream. Let it gently simmer for 3-4 minutes. Gradually stir in 1 cup of freshly grated Parmesan cheese. Keep stirring until the sauce is smooth and creamy. Taste it. If needed, add more salt and cracked pepper. Once the Brussels sprouts are golden and tender, take them out of the oven. Drizzle the creamy garlic sauce over the sprouts. Gently stir to coat them fully. Put the baking sheet back in the oven for 5-7 minutes. This lets the flavors mix well. When done, sprinkle fresh parsley on top for a pop of color. Serve your delicious dish in a bowl or on a platter. Enjoy your Creamy Garlic Parmesan Brussels Sprouts Delight! For the full recipe, check out the details above. To get the best Brussels sprouts, follow these steps. First, make sure your oven is hot. Preheat it to 400°F (200°C). This heat helps the sprouts get crispy. Cut the Brussels sprouts in half. This allows them to cook evenly. Toss them in olive oil and season well. Use salt and pepper to bring out their taste. Lay them flat on a baking sheet. Space them out so they roast, not steam. Roast for 20-25 minutes until they are golden and tender. The sauce makes this dish shine. Start by sautéing minced garlic in a pan. Cook it for 1-2 minutes until it smells great. Be careful not to burn it! Add heavy cream and let it simmer. This step helps it thicken and get creamy. Gradually mix in grated Parmesan cheese. Stir until it melts and becomes smooth. Taste the sauce and adjust the salt and pepper. If you like heat, add red pepper flakes for a kick. Presentation matters! Serve the Brussels sprouts in a nice bowl or dish. Drizzle the creamy sauce over them just before serving. For a pop of color, sprinkle fresh parsley on top. You can also add more Parmesan cheese for extra flavor. This final touch makes the dish look inviting and delicious. Your guests will love the vibrant colors and rich taste! For the full recipe, check out the Creamy Garlic Parmesan Brussels Sprouts Delight. {{image_4}} You can easily add protein to your creamy garlic Parmesan Brussels sprouts. Chicken, shrimp, or crispy bacon work great. Just cook the protein first, then add it to the dish. It makes the meal heartier and more filling. You can also try adding lentils for a plant-based option. They add a nice texture and are high in protein. If you need a gluten-free version, this recipe already fits that bill. For a dairy-free option, swap the heavy cream with coconut cream or a nut milk. Use nutritional yeast in place of Parmesan cheese for a cheesy flavor without the dairy. Adjust the seasoning as needed to keep the flavors bold and rich. Brussels sprouts are great, but you can mix in other seasonal veggies. Try adding butternut squash, carrots, or green beans. Just chop them to a similar size as the Brussels sprouts. This not only boosts nutrition but also adds color and variety to your plate. Feel free to experiment with what you have on hand to make it your own! For the full recipe, check out the Creamy Garlic Parmesan Brussels Sprouts Delight. To keep your leftover Brussels sprouts fresh, first let them cool. Place them in an airtight container. They can stay in the fridge for up to three days. Make sure to cover the dish well to avoid drying out. When you're ready to enjoy your leftovers, reheat them in the oven. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and cover them with foil. Heat for about 10-15 minutes. This keeps them tender and helps the sauce stay creamy. You can also microwave them if you're in a hurry. Just heat in short bursts to avoid overcooking. If you want to freeze your Brussels sprouts, first cool them completely. Place them in a freezer-safe container or bag. Remove as much air as possible. They can last up to three months in the freezer. When you're ready to eat them, thaw them in the fridge overnight before reheating. This way, your dish will taste just as good as fresh. For the full recipe, check the previous section. Yes, you can use frozen Brussels sprouts. Just thaw them first. They need a bit longer to cook and may not get as crispy. Roasting them at 400°F helps, but keep an eye on them. You can use half-and-half or whole milk for a lighter option. For a dairy-free choice, try coconut milk or cashew cream. These will change the flavor but still taste great. You can prep Brussels sprouts and sauce in advance. Store them separately in the fridge. When ready to cook, just follow the baking steps. This keeps everything fresh and tasty. Yes, this dish is great for meal prep. You can make a big batch and store it in airtight containers. Just reheat in the oven or microwave when you're ready to eat. In this guide, we explored how to make creamy garlic Parmesan Brussels sprouts. We discussed key ingredients to use and added tips for extra flavor. I shared step-by-step instructions for preparing your dish. You learned how to perfect roasting and make your sauce pop. Plus, I included storage tips and answered common questions. Enjoy making this dish and feel free to make it your own!

WANT TO SAVE THIS RECIPE?

Get ready to elevate your vegetable game with my Creamy Garlic Parmesan Brussels Sprouts Delight. This simple recipe transforms the humble Brussels sprout into a rich, creamy dish packed with flavor. You’ll love how easy it is to make, and the results are sure to impress your family and friends. Stick around as I walk you through each step to create this delicious side dish. Let’s dive into the ingredients!

Ingredients

Main Ingredients for Creamy Garlic Parmesan Brussels Sprouts

To make this dish, you need a few key items. Here’s what you’ll gather:

– 1 lb Brussels sprouts, cleaned and halved

– 2 tablespoons extra-virgin olive oil

– 4 cloves garlic, finely minced

– 1 cup heavy cream

– 1 cup freshly grated Parmesan cheese

– Salt and freshly cracked black pepper to taste

Optional Ingredients for Extra Flavor

For those who like a bit more kick, consider these options:

– 1/2 teaspoon red pepper flakes (for added heat)

– Fresh parsley, finely chopped (for garnish)

Measuring Your Ingredients

Measuring your ingredients is important. It ensures your dish comes out just right. Use a digital scale for accuracy. For volume, use standard measuring cups and spoons. When you measure, keep everything neat. This helps when you cook. Having all your ingredients ready makes the cooking process smoother. Remember, prep is key in cooking! If you want to try the full recipe, check out the details above.

Step-by-Step Instructions

Preheat and Prepare the Brussels Sprouts

First, preheat your oven to 400°F (200°C). This helps the Brussels sprouts roast well. Take 1 pound of Brussels sprouts and clean them. Cut them in half. In a big bowl, toss the halved sprouts with 2 tablespoons of extra-virgin olive oil. Make sure they are nicely coated. Add salt and freshly cracked black pepper to taste. If you want some heat, sprinkle in 1/2 teaspoon of red pepper flakes. Mix everything well.

Making the Creamy Garlic Sauce

While the sprouts roast, let’s make the creamy garlic sauce. In a medium saucepan, add 4 cloves of finely minced garlic. Heat it on medium for 1-2 minutes until it smells great. Be careful; you don’t want the garlic to brown. Next, pour in 1 cup of heavy cream. Let it gently simmer for 3-4 minutes. Gradually stir in 1 cup of freshly grated Parmesan cheese. Keep stirring until the sauce is smooth and creamy. Taste it. If needed, add more salt and cracked pepper.

Combining and Baking the Dish

Once the Brussels sprouts are golden and tender, take them out of the oven. Drizzle the creamy garlic sauce over the sprouts. Gently stir to coat them fully. Put the baking sheet back in the oven for 5-7 minutes. This lets the flavors mix well. When done, sprinkle fresh parsley on top for a pop of color. Serve your delicious dish in a bowl or on a platter. Enjoy your Creamy Garlic Parmesan Brussels Sprouts Delight! For the full recipe, check out the details above.

Tips & Tricks

Perfecting Your Roasting Technique

To get the best Brussels sprouts, follow these steps. First, make sure your oven is hot. Preheat it to 400°F (200°C). This heat helps the sprouts get crispy. Cut the Brussels sprouts in half. This allows them to cook evenly. Toss them in olive oil and season well. Use salt and pepper to bring out their taste. Lay them flat on a baking sheet. Space them out so they roast, not steam. Roast for 20-25 minutes until they are golden and tender.

Enhancing the Creamy Sauce Flavor

The sauce makes this dish shine. Start by sautéing minced garlic in a pan. Cook it for 1-2 minutes until it smells great. Be careful not to burn it! Add heavy cream and let it simmer. This step helps it thicken and get creamy. Gradually mix in grated Parmesan cheese. Stir until it melts and becomes smooth. Taste the sauce and adjust the salt and pepper. If you like heat, add red pepper flakes for a kick.

Presentation and Serving Suggestions

Presentation matters! Serve the Brussels sprouts in a nice bowl or dish. Drizzle the creamy sauce over them just before serving. For a pop of color, sprinkle fresh parsley on top. You can also add more Parmesan cheese for extra flavor. This final touch makes the dish look inviting and delicious. Your guests will love the vibrant colors and rich taste! For the full recipe, check out the Creamy Garlic Parmesan Brussels Sprouts Delight.

Variations

Adding Protein to Your Dish

You can easily add protein to your creamy garlic Parmesan Brussels sprouts. Chicken, shrimp, or crispy bacon work great. Just cook the protein first, then add it to the dish. It makes the meal heartier and more filling. You can also try adding lentils for a plant-based option. They add a nice texture and are high in protein.

Gluten-Free and Dairy-Free Alternatives

If you need a gluten-free version, this recipe already fits that bill. For a dairy-free option, swap the heavy cream with coconut cream or a nut milk. Use nutritional yeast in place of Parmesan cheese for a cheesy flavor without the dairy. Adjust the seasoning as needed to keep the flavors bold and rich.

Seasonal Vegetable Additions

Brussels sprouts are great, but you can mix in other seasonal veggies. Try adding butternut squash, carrots, or green beans. Just chop them to a similar size as the Brussels sprouts. This not only boosts nutrition but also adds color and variety to your plate. Feel free to experiment with what you have on hand to make it your own!

For the full recipe, check out the Creamy Garlic Parmesan Brussels Sprouts Delight.

Storage Info

How to Store Leftover Brussels Sprouts

To keep your leftover Brussels sprouts fresh, first let them cool. Place them in an airtight container. They can stay in the fridge for up to three days. Make sure to cover the dish well to avoid drying out.

Reheating Tips for Best Flavor

When you’re ready to enjoy your leftovers, reheat them in the oven. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and cover them with foil. Heat for about 10-15 minutes. This keeps them tender and helps the sauce stay creamy. You can also microwave them if you’re in a hurry. Just heat in short bursts to avoid overcooking.

Freezing Creamy Garlic Parmesan Brussels Sprouts

If you want to freeze your Brussels sprouts, first cool them completely. Place them in a freezer-safe container or bag. Remove as much air as possible. They can last up to three months in the freezer. When you’re ready to eat them, thaw them in the fridge overnight before reheating. This way, your dish will taste just as good as fresh. For the full recipe, check the previous section.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts. Just thaw them first. They need a bit longer to cook and may not get as crispy. Roasting them at 400°F helps, but keep an eye on them.

What can I substitute for heavy cream?

You can use half-and-half or whole milk for a lighter option. For a dairy-free choice, try coconut milk or cashew cream. These will change the flavor but still taste great.

How to make this recipe ahead of time?

You can prep Brussels sprouts and sauce in advance. Store them separately in the fridge. When ready to cook, just follow the baking steps. This keeps everything fresh and tasty.

Is this dish suitable for meal prep?

Yes, this dish is great for meal prep. You can make a big batch and store it in airtight containers. Just reheat in the oven or microwave when you’re ready to eat.

In this guide, we explored how to make creamy garlic Parmesan Brussels sprouts. We discussed key ingredients to use and added tips for extra flavor. I shared step-by-step instructions for preparing your dish. You learned how to perfect roasting and make your sauce pop. Plus, I included storage tips and answered common questions.

Enjoy making this dish and feel free to make it your own!

To make this dish, you need a few key items. Here’s what you'll gather: - 1 lb Brussels sprouts, cleaned and halved - 2 tablespoons extra-virgin olive oil - 4 cloves garlic, finely minced - 1 cup heavy cream - 1 cup freshly grated Parmesan cheese - Salt and freshly cracked black pepper to taste For those who like a bit more kick, consider these options: - 1/2 teaspoon red pepper flakes (for added heat) - Fresh parsley, finely chopped (for garnish) Measuring your ingredients is important. It ensures your dish comes out just right. Use a digital scale for accuracy. For volume, use standard measuring cups and spoons. When you measure, keep everything neat. This helps when you cook. Having all your ingredients ready makes the cooking process smoother. Remember, prep is key in cooking! If you want to try the full recipe, check out the details above. First, preheat your oven to 400°F (200°C). This helps the Brussels sprouts roast well. Take 1 pound of Brussels sprouts and clean them. Cut them in half. In a big bowl, toss the halved sprouts with 2 tablespoons of extra-virgin olive oil. Make sure they are nicely coated. Add salt and freshly cracked black pepper to taste. If you want some heat, sprinkle in 1/2 teaspoon of red pepper flakes. Mix everything well. While the sprouts roast, let’s make the creamy garlic sauce. In a medium saucepan, add 4 cloves of finely minced garlic. Heat it on medium for 1-2 minutes until it smells great. Be careful; you don’t want the garlic to brown. Next, pour in 1 cup of heavy cream. Let it gently simmer for 3-4 minutes. Gradually stir in 1 cup of freshly grated Parmesan cheese. Keep stirring until the sauce is smooth and creamy. Taste it. If needed, add more salt and cracked pepper. Once the Brussels sprouts are golden and tender, take them out of the oven. Drizzle the creamy garlic sauce over the sprouts. Gently stir to coat them fully. Put the baking sheet back in the oven for 5-7 minutes. This lets the flavors mix well. When done, sprinkle fresh parsley on top for a pop of color. Serve your delicious dish in a bowl or on a platter. Enjoy your Creamy Garlic Parmesan Brussels Sprouts Delight! For the full recipe, check out the details above. To get the best Brussels sprouts, follow these steps. First, make sure your oven is hot. Preheat it to 400°F (200°C). This heat helps the sprouts get crispy. Cut the Brussels sprouts in half. This allows them to cook evenly. Toss them in olive oil and season well. Use salt and pepper to bring out their taste. Lay them flat on a baking sheet. Space them out so they roast, not steam. Roast for 20-25 minutes until they are golden and tender. The sauce makes this dish shine. Start by sautéing minced garlic in a pan. Cook it for 1-2 minutes until it smells great. Be careful not to burn it! Add heavy cream and let it simmer. This step helps it thicken and get creamy. Gradually mix in grated Parmesan cheese. Stir until it melts and becomes smooth. Taste the sauce and adjust the salt and pepper. If you like heat, add red pepper flakes for a kick. Presentation matters! Serve the Brussels sprouts in a nice bowl or dish. Drizzle the creamy sauce over them just before serving. For a pop of color, sprinkle fresh parsley on top. You can also add more Parmesan cheese for extra flavor. This final touch makes the dish look inviting and delicious. Your guests will love the vibrant colors and rich taste! For the full recipe, check out the Creamy Garlic Parmesan Brussels Sprouts Delight. {{image_4}} You can easily add protein to your creamy garlic Parmesan Brussels sprouts. Chicken, shrimp, or crispy bacon work great. Just cook the protein first, then add it to the dish. It makes the meal heartier and more filling. You can also try adding lentils for a plant-based option. They add a nice texture and are high in protein. If you need a gluten-free version, this recipe already fits that bill. For a dairy-free option, swap the heavy cream with coconut cream or a nut milk. Use nutritional yeast in place of Parmesan cheese for a cheesy flavor without the dairy. Adjust the seasoning as needed to keep the flavors bold and rich. Brussels sprouts are great, but you can mix in other seasonal veggies. Try adding butternut squash, carrots, or green beans. Just chop them to a similar size as the Brussels sprouts. This not only boosts nutrition but also adds color and variety to your plate. Feel free to experiment with what you have on hand to make it your own! For the full recipe, check out the Creamy Garlic Parmesan Brussels Sprouts Delight. To keep your leftover Brussels sprouts fresh, first let them cool. Place them in an airtight container. They can stay in the fridge for up to three days. Make sure to cover the dish well to avoid drying out. When you're ready to enjoy your leftovers, reheat them in the oven. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and cover them with foil. Heat for about 10-15 minutes. This keeps them tender and helps the sauce stay creamy. You can also microwave them if you're in a hurry. Just heat in short bursts to avoid overcooking. If you want to freeze your Brussels sprouts, first cool them completely. Place them in a freezer-safe container or bag. Remove as much air as possible. They can last up to three months in the freezer. When you're ready to eat them, thaw them in the fridge overnight before reheating. This way, your dish will taste just as good as fresh. For the full recipe, check the previous section. Yes, you can use frozen Brussels sprouts. Just thaw them first. They need a bit longer to cook and may not get as crispy. Roasting them at 400°F helps, but keep an eye on them. You can use half-and-half or whole milk for a lighter option. For a dairy-free choice, try coconut milk or cashew cream. These will change the flavor but still taste great. You can prep Brussels sprouts and sauce in advance. Store them separately in the fridge. When ready to cook, just follow the baking steps. This keeps everything fresh and tasty. Yes, this dish is great for meal prep. You can make a big batch and store it in airtight containers. Just reheat in the oven or microwave when you're ready to eat. In this guide, we explored how to make creamy garlic Parmesan Brussels sprouts. We discussed key ingredients to use and added tips for extra flavor. I shared step-by-step instructions for preparing your dish. You learned how to perfect roasting and make your sauce pop. Plus, I included storage tips and answered common questions. Enjoy making this dish and feel free to make it your own!

Creamy Garlic Parmesan Brussels Sprouts

Indulge in the creamy goodness of Garlic Parmesan Brussels Sprouts Delight! This simple recipe elevates your Brussels sprouts with rich flavors and a velvety sauce that's sure to impress. Perfect for any meal, this dish combines roasted sprouts with a decadent garlic cream sauce for an unforgettable taste experience. Click through to discover how easy it is to make this delicious side that will have everyone asking for seconds!

Ingredients
  

1 lb Brussels sprouts, cleaned and halved

2 tablespoons extra-virgin olive oil

4 cloves garlic, finely minced

1 cup heavy cream

1 cup freshly grated Parmesan cheese

Salt and freshly cracked black pepper to taste

1/2 teaspoon red pepper flakes (optional for added heat)

Fresh parsley, finely chopped for a vibrant garnish

Instructions
 

Preheat your oven to 400°F (200°C) to create the perfect roasting environment for the Brussels sprouts.

    In a large mixing bowl, toss the halved Brussels sprouts with olive oil, ensuring they're well-coated. Season generously with salt, pepper, and red pepper flakes if you're looking to add a spicy kick.

      Arrange the seasoned Brussels sprouts in a single layer on a baking sheet. Roast them in the preheated oven for 20-25 minutes, or until they become tender and develop crispy, golden edges.

        While the Brussels sprouts are roasting, create the creamy garlic sauce: In a medium saucepan over medium heat, add the minced garlic and sauté for 1-2 minutes until it's aromatic, taking care not to let it brown.

          Pour in the heavy cream and allow it to gently simmer for 3-4 minutes. Gradually incorporate the grated Parmesan cheese, stirring continuously until the sauce is melted, creamy, and smooth. Taste and adjust seasoning with extra salt and freshly cracked pepper as needed.

            Once the Brussels sprouts are beautifully roasted, take them out of the oven and drizzle the creamy garlic sauce over them. Gently stir to ensure they're thoroughly coated in the sauce.

              Return the baking sheet to the oven for an additional 5-7 minutes, allowing the flavors to meld together deliciously.

                Before serving, garnish the dish with a generous sprinkle of freshly chopped parsley for a burst of color and freshness.

                  - Prep Time: 10 minutes

                    - Total Time: 40 minutes

                      - Servings: 4

                        - Presentation Tips: Serve the Brussels sprouts in a rustic wooden bowl or on a stylish platter. A sprinkle of extra Parmesan and a few whole parsley leaves can add an appealing finish. Enjoy your delightful dish!

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