Bean and Cheese Enchiladas Easy and Flavorful Recipe
If you’re craving a simple yet tasty meal, you’ve hit the jackpot with this bean and cheese enchiladas recipe! Packed with hearty black beans, sweet corn, and melty cheese, these enchiladas are a comforting favorite. I’ll guide you through each step, from mixing your filling to achieving the perfect bake. Whether you’re a seasoned chef or cooking for the first time, get ready to impress your taste buds!
Why I Love This Recipe
- Delicious Flavor Combination: The blend of black beans, corn, and cheese creates a rich and satisfying taste that’s hard to resist.
- Quick and Easy to Prepare: This recipe comes together in just about 15 minutes of prep time, making it perfect for busy weeknights.
- Customizable Ingredients: You can easily swap out ingredients based on what you have on hand, such as using different beans or adding more veggies.
- Family-Friendly Dish: These enchiladas are loved by both kids and adults alike, making it a go-to meal for family gatherings.
Ingredients
Main Ingredients
– 2 cups black beans, rinsed and drained
– 1 cup corn kernels (fresh or frozen)
– 1 cup shredded cheese (cheddar or Mexican blend)
– 1/2 cup diced red onion
Seasonings
– 1 teaspoon ground cumin
– 1 teaspoon garlic powder
– 1 teaspoon chili powder
Tortillas and Sauce
– 8 small corn tortillas
– 2 cups enchilada sauce (store-bought or homemade)
Bean and cheese enchiladas are a simple and tasty dish. You will love how easy it is to prepare. The black beans and corn give a good source of protein and fiber. The shredded cheese adds creaminess and flavor.
I always rinse and drain the black beans well. This step keeps the dish from being too wet. Use fresh or frozen corn for sweetness. Both will work well in the recipe.
For seasonings, I rely on ground cumin, garlic powder, and chili powder. These spices bring warmth and depth to the dish. You can adjust the amounts to fit your taste.
Don’t forget the tortillas! I prefer small corn tortillas because they roll easily. They hold the filling well without tearing. The enchilada sauce ties everything together. You can buy it or make your own for more flavor.
This mix of ingredients makes for a fun and flavorful meal. You can serve it with sour cream and cilantro on top for extra zest. Enjoy!
Step-by-Step Instructions
Preparing the Oven and Mixture
1. Start by preheating your oven to 375°F (190°C). This ensures the enchiladas cook evenly.
2. In a large bowl, mix the black beans, corn, and half the cheese.
3. Add the diced onion, ground cumin, garlic powder, and chili powder.
4. Stir well until everything blends together nicely.
Softening the Tortillas
1. Heat a skillet on medium heat. This will help soften the tortillas.
2. Take one tortilla and place it in the skillet. Toast it for about 30 seconds on each side.
3. Repeat this for all tortillas. This step is key to prevent tearing when you roll them.
Rolling and Baking
1. Grab a warm tortilla and add a spoonful of the bean mixture in the center.
2. Carefully roll the tortilla, tucking in the sides as you go.
3. Place the rolled tortilla seam-side down in a baking dish.
4. Do this for all tortillas until the dish is filled.
5. Pour the enchilada sauce evenly over the rolled tortillas.
6. Sprinkle the remaining cheese on top for a cheesy finish.
7. Place the baking dish in the oven for 20-25 minutes. Look for bubbling cheese and a light golden color.
8. Once done, take the dish out and let it cool for a few minutes.
9. Garnish with chopped cilantro for extra flavor. Serve warm, and enjoy your delicious enchiladas!
Tips & Tricks
Perfecting the Enchiladas
To make the best enchiladas, keep the tortillas whole. Heat a skillet, and gently toast each tortilla for about 30 seconds. This step makes them soft and easy to roll. If you skip this, they may tear.
Pour the enchilada sauce evenly over the rolled tortillas. Make sure each one gets enough sauce. This helps keep them moist while baking. Sprinkle the cheese on top evenly too. It melts better and gives a great look.
Serving Suggestions
Garnish your enchiladas for extra flair. Fresh cilantro adds a nice touch. Chopped green onions or sliced jalapeños can work too. A dollop of sour cream makes a great addition, adding creaminess.
Pair your enchiladas with sides like rice or beans. A simple salad can brighten up the meal. For drinks, try a light beer or iced tea. Both complement the flavors well.
Kitchen Equipment Recommendations
You only need a few tools to make your enchiladas. A large mixing bowl is essential for combining the filling. A skillet helps toast the tortillas perfectly.
Choose a baking dish that fits your enchiladas well. A 9×13 inch dish works great. It allows space for all the rolled tortillas. Make sure it’s safe for the oven.
By following these tips, you can create delicious bean and cheese enchiladas that everyone will love!
Pro Tips
- Prepping the Tortillas: Heat the tortillas in a skillet to make them pliable; this prevents tearing when you roll them up.
- Customize Your Cheese: Try mixing different types of cheese for a unique flavor profile; pepper jack adds a spicy kick!
- Make Ahead: Assemble the enchiladas ahead of time and refrigerate them. Bake just before serving for a fresh, hot meal.
- Garnish for Flavor: Don’t skip the cilantro! It adds a fresh flavor that complements the richness of the cheese and beans.
Variations
Vegetarian Options
You can easily make your bean and cheese enchiladas more vibrant. Add veggies like bell peppers or zucchini. These add color and nutrition. You can also use different beans. Try pinto or kidney beans for a new taste.
Dietary Modifications
If you need gluten-free options, look for gluten-free tortillas. Many brands offer great choices that taste good. For those avoiding dairy, choose dairy-free cheese alternatives. Brands now offer options that melt well, keeping your enchiladas creamy.
Flavor Enhancements
To make your enchiladas more exciting, add spices for heat. Consider jalapeños or cayenne pepper for a kick. Mixing in different cheeses can also change the flavor. Try Monterey Jack or pepper jack for a fun twist.
Storage Info
Storing Leftovers
To keep your enchiladas fresh, store them in the fridge. Place them in an airtight container. This helps prevent them from drying out. You can also wrap them tightly in plastic wrap. They will stay good for about 3-5 days.
Reheating Instructions
You can reheat your enchiladas in the oven or microwave. For the oven, preheat to 350°F (175°C). Place the enchiladas in a baking dish and cover with foil. Heat for about 15-20 minutes. This method keeps them crispy. If you use the microwave, heat them on a microwave-safe plate. Cover with a damp paper towel to keep them moist. Heat for about 1-2 minutes, checking often.
Freezing Enchiladas
To freeze enchiladas, let them cool completely first. Wrap each enchilada in plastic wrap, then place them in a freezer bag. Remove as much air as possible to prevent freezer burn. They can last up to 3 months in the freezer. To thaw, move them to the fridge overnight. Reheat them in the oven for the best texture.
FAQs
What are bean and cheese enchiladas?
Bean and cheese enchiladas are a classic dish. They usually have soft corn tortillas filled with beans and cheese. Black beans are the most common choice. You can use other beans too, like pinto. The enchiladas are then topped with a rich sauce and more cheese. The sauce can be red or green and adds great flavor.
Can I make enchiladas ahead of time?
Yes, you can make enchiladas ahead of time. Prepare the filling and roll the tortillas. Place them in a baking dish. Cover the dish with plastic wrap and store it in the fridge. You can bake them the next day. Just add a few extra minutes to the baking time. This makes it easy to enjoy a quick meal.
How can I make this recipe spicier?
To add heat, consider using spicy peppers. You can chop jalapeños and mix them in the filling. Another option is to use a spicier enchilada sauce. Look for sauces labeled as “hot” or “spicy” at the store. If you like heat, add more chili powder to the filling. Adjust to your taste for the perfect kick.
Can I use store-bought enchilada sauce?
Yes, you can use store-bought enchilada sauce. It saves time and is very convenient. However, homemade sauce can have better flavor and freshness. If you make it from scratch, you can adjust the spices to your liking. Try both options to see which you prefer. Each has its benefits!
In this post, we explored how to make tasty bean and cheese enchiladas. We discussed main ingredients like black beans, corn, and cheese. I shared methods for prepping, rolling, and baking. You learned tips to perfect your enchiladas and variations for all diets.
Remember, these enchiladas are versatile and fun to make. Feel free to customize them as you wish. Enjoy this dish with your favorite toppings! Your cooking adventure can lead to delicious results. Dive in and share your creation
Cheesy Bean Bliss Enchiladas
Ingredients
- 2 cups black beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1 cup shredded cheese (cheddar or Mexican blend)
- 0.5 cup diced red onion
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 8 small corn tortillas
- 2 cups enchilada sauce
- 1 tablespoon fresh cilantro, chopped for garnish
- 1 tablespoon sour cream for serving (optional)
Instructions
- Begin by preheating your oven to 375°F (190°C) to prepare for baking the enchiladas.
- In a large mixing bowl, combine the rinsed black beans, corn kernels, half of the shredded cheese, and diced red onion. Sprinkle in the ground cumin, garlic powder, and chili powder. Mix thoroughly until all ingredients are well-combined and flavors melded together.
- To soften the tortillas, heat a skillet over medium heat. Add each tortilla and toast for about 30 seconds on each side, or until pliable. This step is crucial to prevent tearing when rolling them.
- Take a warmed tortilla and place a generous spoonful of the bean and cheese mixture in the center. Carefully roll the tortilla, tucking in the sides, and place it seam-side down in a baking dish. Repeat this process with the remaining tortillas and filling until all are rolled and arranged in the dish.
- Evenly pour the enchilada sauce over the rolled enchiladas, ensuring each one is well-coated. Then, sprinkle the remaining shredded cheese generously on top for a delightful cheesy finish.
- Place the baking dish in the preheated oven and bake for approximately 20-25 minutes, or until you see the cheese bubbling and lightly golden.
- Once baked, carefully remove the dish from the oven and allow it to cool for a few minutes to make handling easier.
- Garnish the enchiladas with freshly chopped cilantro for a burst of color and flavor. Serve warm with a dollop of sour cream on top if desired, enhancing the dish's richness.
. - Preheat the oven to 400°F (200°C). - Line the sheet pan with parchment paper. - Whisk together olive oil, garlic, lemon juice, lemon zest, dill, salt, and pepper. - This mix adds flavor and moisture to your salmon. - Coat salmon fillets with the marinade. - Arrange cherry tomatoes and asparagus on the sheet pan. - Make sure the veggies are spread out for even cooking. - Transfer the pan to the oven and bake for 15-20 minutes. - The salmon will be done when it flakes easily with a fork. - Check that the asparagus is tender but still crisp. - Let the dish rest for a few minutes before serving. - Garnish with lemon slices and optional dill for a fresh look. I love how easy this dish is to prepare. You can find the Full Recipe for more details. To ensure salmon is perfectly cooked, use a fork to test it. When it flakes easily, it’s done. Aim for an internal temperature of 145°F. This way, your salmon will be moist and tender. Resting time is key after cooking. Let the salmon sit for about 5 minutes before serving. This helps the juices redistribute, making each bite more flavorful. Serving directly from the pan gives a cozy feel. It makes the meal feel more relaxed and invites everyone to dig in. For plating, use a large plate. Place a salmon fillet in the center. Arrange the asparagus and tomatoes around it. A touch of fresh dill on top adds color and flavor. To boost flavor, consider adding spices like paprika or smoked sea salt. Fresh herbs like basil or parsley can also work well. For marinades, try mixing honey with soy sauce for a sweet twist. You can also use a splash of white wine to elevate the dish. For the full recipe, check the links above. {{image_4}} You can easily swap salmon for other fish like trout or cod. These fish cook similarly and absorb flavors well. If you want a different protein, try chicken breasts. They work great too. For vegetarian or vegan options, use tofu or tempeh. Both can soak up the lemon garlic marinade and bring great taste. Using seasonal vegetables can brighten your dish. In spring, try green beans or baby carrots. Summer is perfect for zucchini or bell peppers. In fall, consider sweet potatoes or Brussels sprouts. Winter brings root vegetables like parsnips and turnips. If you want to switch out asparagus or tomatoes, don't hesitate. Broccoli or cauliflower can add nice crunch and flavor. Experimenting with herbs and spices opens new doors. Try fresh basil or parsley for a bright twist. If you want a bolder taste, use smoked paprika or cumin. You can also play with sweet and savory. Adding fruits like pineapple or peaches can bring a fun contrast to the dish. Mixing flavors can create a memorable meal! For the full recipe, check out the [Full Recipe]. Store any leftover salmon and veggies in the fridge. Use airtight containers to keep them fresh. Make sure the lid fits tightly. This helps maintain flavor and texture. It's best to eat leftovers within two days for the best taste. To reheat salmon, use low heat to avoid drying it out. You can use the oven or microwave. For the oven, set it to 350°F (175°C) and warm for about 10 minutes. If using the microwave, place salmon on a plate and cover it with a damp paper towel. Heat in short bursts of 30 seconds until warmed through. You can freeze cooked salmon and veggies for later. Wrap each piece tightly in plastic wrap, then place in a freezer bag. Be sure to remove as much air as possible. For thawing, move them to the fridge for a few hours or overnight. This keeps the salmon tasty and moist. How long to bake salmon at different temperatures? For salmon, the general rule is to bake it at 400°F for 15-20 minutes. If you choose 375°F, it may take 20-25 minutes. At 425°F, check it after 12-15 minutes. Cooking time varies with thickness and oven accuracy. Always check for doneness to avoid overcooking. Can I use frozen salmon for this recipe? Yes, you can use frozen salmon. Just be sure to thaw it first. Place it in the fridge overnight or use cold water for quicker thawing. Pat the salmon dry before adding the marinade. This helps it absorb the flavors better. What temperature should salmon be cooked to? Salmon should reach an internal temperature of 145°F. Use a meat thermometer to check. When done, it should flake easily with a fork. The color will change from bright pink to opaque. How can I tell when the salmon is done? You can tell salmon is ready when it flakes easily. Press it gently with a fork. If it breaks apart, it's done. The color should be a light pink with a slightly opaque appearance. What sides pair well with lemon garlic salmon? Great sides include rice, quinoa, or a fresh salad. Roasted potatoes or steamed veggies also work well. These sides complement the salmon's bright flavors. You might want to add a squeeze of lemon on top. Is it okay to substitute any ingredients? Yes, you can substitute ingredients. Use any firm fish if you don't have salmon. For veggies, try broccoli or zucchini. You can swap fresh herbs with dried ones, but use less. Adjust the flavors to suit your taste! For the complete recipe, check out the Full Recipe section. This blog post showed you how to make a delicious lemon garlic salmon dish. We covered the main ingredients, easy steps for cooking, and tips for great results. You learned about variations and storing leftovers for later. Cooking should be fun, and this recipe is simple and tasty. Try it out and enjoy your meal. Once you master this dish, feel free to experiment with your own flavors and sides. Happy cooking!](https://joymealplan.com/wp-content/uploads/2025/07/8e928ca0-d1e7-48e9-9001-0d995acac6dc-768x768.webp)
![- 8 lasagna noodles - 2 cups cooked chicken, shredded - 1 cup ricotta cheese - 2 cups mozzarella cheese, shredded (divided) - 1 cup grated Parmesan cheese - 2 cups Alfredo sauce (store-bought or homemade) - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Gathering these ingredients is the first step. Start with lasagna noodles. They are the base for your roll-ups. Make sure to have cooked chicken ready. Shredded chicken works best. You can use leftover chicken or cook some fresh. Ricotta cheese adds creaminess. Mozzarella cheese gives a nice stretch when melted. Parmesan cheese adds a sharp flavor. Alfredo sauce is key for richness. You can buy it or make your own. Garlic powder and Italian seasoning bring extra taste. Don't forget salt and pepper to enhance all the flavors. Fresh parsley adds a pop of color. It also freshens the dish. With all your ingredients lined up, you’re set to create a delicious meal. For the full recipe, check the details above. - Preheat oven to 375°F (190°C). - Grease a 9x13 inch baking dish with cooking spray or butter. This helps prevent sticking. - Boil a large pot of water. Add salt for flavor. - Cook lasagna noodles until al dente, usually about 8-10 minutes. - Drain the noodles carefully in a colander. Lay them flat on a clean kitchen towel. This helps them dry slightly and prevents sticking. - In a mixing bowl, combine: - 2 cups cooked chicken, shredded - 1 cup ricotta cheese - 1 cup mozzarella cheese, shredded - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - Stir the mixture well until everything is blended. Aim for a smooth filling with no lumps. - Spread a thin layer of Alfredo sauce on the bottom of the greased dish. - For each lasagna noodle, take 2-3 tablespoons of the filling. Spread it evenly along the noodle's length. - Roll the noodle up tightly from one end to the other, keeping the filling inside. Place the roll seam-side down in the dish. Repeat with all noodles. - Pour the remaining Alfredo sauce evenly over the roll-ups. - Sprinkle the remaining mozzarella and Parmesan cheese on top. - Cover the dish tightly with foil and bake for 25 minutes. - After 25 minutes, remove the foil and bake for another 15 minutes. This helps the cheese bubble and turn golden. - Let the dish cool for a few minutes before slicing. Garnish with fresh parsley before serving. For the complete recipe, check the full recipe section! If you want to switch things up, you can replace ricotta cheese with cottage cheese or cream cheese. Both options still give a creamy taste. For mozzarella, try using provolone or gouda. Both melt well and add great flavor. When it comes to Alfredo sauce, you can use store-bought for speed. If you prefer homemade, blend butter, cream, and parmesan for a rich taste. Homemade sauce can be thicker and creamier, which enhances your roll ups. To get the perfect noodle texture, boil them until just al dente. This keeps them sturdy enough to roll without tearing. After cooking, place the noodles on a clean kitchen towel to absorb excess water. For cheese melting and browning, use full-fat cheese. It melts beautifully and creates a golden crust. Keep the dish covered with foil for the first part of baking. Remove the foil later to allow the cheese to brown nicely. Pair your roll ups with a fresh salad or garlic bread. A light Caesar salad adds a crisp contrast to the creamy dish. Garlic bread complements the flavors and adds a warm touch. For garnishing, sprinkle fresh parsley on top just before serving. You can also drizzle extra Alfredo sauce over the roll ups for a tasty finish. This adds color and makes your dish look fancy. For the full recipe, check out [Full Recipe]. {{image_4}} You can boost your roll-ups by adding veggies. Spinach and mushrooms work well here. Just sauté them first to soften. Mix these veggies into your filling for extra flavor and nutrition. This makes the dish colorful and adds a nice crunch. While Alfredo is rich and creamy, you can switch it up. Try using marinara sauce for a tangy twist. Pesto can also bring a fresh, herby taste. Each sauce gives your roll-ups a new life. Feel free to experiment and find your favorite! For those with dietary needs, there are options. Use gluten-free lasagna noodles to keep it safe. For a dairy-free choice, look for dairy-free cheese. Many brands offer great flavors that melt well. These swaps let everyone enjoy this delicious meal! For the complete recipe, check out the Full Recipe section. After enjoying your Chicken Alfredo Lasagna Roll Ups, let them cool down. Place them in an airtight container. Make sure to cover them well. This keeps them fresh and tasty in the fridge. You can store leftovers for up to three days. When you are ready to eat again, reheat them in the oven. Set it to 350°F (175°C). Cover the dish with foil to avoid drying out. Heat for about 20 minutes. If you prefer the microwave, heat in short bursts. Check every minute until hot. To freeze your roll ups, follow these steps: 1. Cool Completely: Let them cool in the fridge first. 2. Wrap Well: Use plastic wrap to cover each roll up tightly. 3. Use a Freezer Bag: Place wrapped roll ups in a freezer bag. Remove as much air as you can. 4. Label and Date: Write the date on the bag for easy tracking. You can freeze these roll ups for up to three months. When you want to eat, move them to the fridge overnight to thaw. After thawing, reheat as mentioned above. In the fridge, your Chicken Alfredo Lasagna Roll Ups last three days. If you freeze them, they stay good for three months. Always check for any signs of spoilage before enjoying them again. Storing them properly helps keep their flavors intact and delicious. For the full recipe, check out the details provided earlier. Yes, you can make Chicken Alfredo Lasagna Roll Ups ahead of time. Prepare them up to the baking step. Cover the dish and store it in the fridge for up to 24 hours. When ready to bake, add a few extra minutes to the cooking time. This makes meal prep easy. To make this recipe vegetarian, swap the chicken for sautéed vegetables. Good choices include mushrooms, spinach, or zucchini. Use the same filling method with ricotta and mozzarella. This keeps the creamy texture and flavor you love. Serve Chicken Alfredo Lasagna Roll Ups with a fresh salad. A Caesar or mixed greens salad pairs nicely. Garlic bread or crusty rolls also complement this dish. You can add a light soup for a complete meal. If your Alfredo sauce is runny, try adding more cheese. Grated Parmesan or mozzarella works well. You can also simmer the sauce on low heat. This helps it thicken. Use cornstarch mixed with water as a last resort to thicken it. Absolutely! You can use cooked turkey or ham instead of chicken. Shredded beef or pork also works well. Just ensure the meat is tender and flavorful, as this adds depth to your roll-ups. You can create a delicious Chicken Alfredo Lasagna Roll Ups meal. This recipe included key ingredients, clear steps, and useful tips. It’s easy to customize, whether for dietary needs or personal taste. You can serve them with sides to make it a feast. Don’t forget about storing leftovers properly for quick meals. Enjoy making these tasty roll ups. You’ll impress your guests and family with their creamy flavor and cheesy goodness. These roll ups make cooking fun and simple.](https://joymealplan.com/wp-content/uploads/2025/06/3bb75aa4-aa5d-45cb-bb96-cf9b565c5d71-768x768.webp)
