Sheet-Pan Lemon Garlic Shrimp and Broccoli Delight

Looking for a quick and tasty dinner? Dive into my Sheet-Pan Lemon Garlic Shrimp and Broccoli Delight! This easy-to-follow recipe features juicy shrimp and vibrant broccoli, all baked to perfection with zesty lemon and garlic. In just a few simple steps, you’ll create a meal that’s not only healthy but full of flavor. Let’s get cooking and make dinner a breeze!
Ingredients
Main Ingredients
– 1 lb large shrimp, peeled and deveined
– 4 cups fresh broccoli florets
– 4 cloves garlic, finely minced
– 3 tablespoons extra-virgin olive oil
For this dish, I love using large shrimp. They soak up the lemon and garlic flavors well. Fresh broccoli florets add both color and crunch. Minced garlic brings a strong, savory taste that pairs perfectly with shrimp. The olive oil helps everything cook evenly while adding a nice richness.
Seasonings
– Juice and zest of 1 fresh lemon
– 1 teaspoon smoked paprika
– 1 teaspoon dried oregano
– Salt and freshly cracked black pepper
The lemon juice and zest give this dish a bright, zesty flavor. Smoked paprika adds a touch of smokiness that enhances the shrimp. Dried oregano brings an earthy note. Don’t forget salt and pepper to taste; they help everything shine.
Optional Garnish
– Fresh parsley, finely chopped
Chopped parsley not only looks good but also adds a fresh flavor. It’s great to sprinkle on top just before serving. This small touch makes your dish pop!
Step-by-Step Instructions
Preheat and Prepare
– Preheat oven to 400°F (200°C).
– Line a baking sheet with parchment paper.
Start by getting your oven nice and hot. Parchment paper makes cleanup easy. It also helps the shrimp and broccoli cook evenly.
Combine Ingredients
– Mix shrimp, broccoli, and garlic in a bowl.
– Add olive oil, lemon juice, and seasonings.
In a large bowl, toss together the shrimp, fresh broccoli, and minced garlic. Next, drizzle in the extra-virgin olive oil. Squeeze in the lemon juice and add the lemon zest. Add the smoked paprika, oregano, salt, and black pepper. Make sure everything is well mixed. Each piece should be coated with flavor.
Bake and Garnish
– Spread the mixture on the baking sheet.
– Bake for 12-15 minutes and garnish with parsley.
Now, spread the shrimp and broccoli on the lined baking sheet. Try to keep them in a single layer for the best cooking. Place the sheet in the oven and bake for 12 to 15 minutes. The shrimp will turn pink and opaque, while the broccoli will get tender and a bit crispy. When it’s done, sprinkle fresh parsley on top for a burst of color and flavor.
Tips & Tricks
Cooking Tips
To ensure even cooking and caramelization, spread the shrimp and broccoli in a single layer. Avoid crowding the pan. This allows the heat to circulate well. Cook them at 400°F for 12-15 minutes. Look for shrimp that turns pink and opaque. Broccoli should be tender with crispy edges.
Serving Suggestions
Pair this dish with fluffy jasmine rice or crusty bread. Rice absorbs the tasty lemon-garlic sauce. The bread is perfect for sopping up any remaining sauce. For a beautiful touch, sprinkle fresh parsley on top. You can also add lemon wedges for extra zesty flavor.
Equipment Tips
Use a rimmed baking sheet for this recipe. It helps contain any juices from the shrimp. A good-quality sheet pan promotes even heat distribution. For prep, use a large mixing bowl to combine all ingredients. A spatula works great for tossing everything together.
Variations
Ingredient Substitutions
You can easily swap out the broccoli for other veggies. Try bell peppers, asparagus, or snap peas. These veggies can add color and crunch. If you want to use different proteins, chicken or firm tofu work great too. Just adjust the cooking time based on the protein you choose.
Flavor Enhancements
To add some heat, sprinkle red pepper flakes over the dish. This small change can make a big impact. You may also try mixing different herbs like thyme or basil for a fresh twist. Using a blend of your favorite spices can create a unique flavor profile.
Creative Serving Ideas
This dish can become more than just a meal. You can turn it into a tasty salad. Add mixed greens and a light dressing for a fresh option. Alternatively, place the shrimp and broccoli over cooked pasta. This creates a hearty and satisfying dish that everyone will love.
Storage Info
Refrigeration Guidelines
Store leftovers in an airtight container. This keeps them fresh and tasty. You can keep the shrimp and broccoli in the fridge for up to three days. Just make sure to let it cool down before sealing.
Freezing Instructions
To freeze, place the cooled dish in a freezer-safe container. Leave some space at the top for expansion. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight. To reheat, simply warm it in the oven or microwave until hot.
Meal Prep Recommendations
You can prepare portions ahead of time. Divide the shrimp and broccoli into meal-sized containers. This makes it easy to grab and go. For best results, keep the shrimp and broccoli separate from rice or bread until ready to eat. This keeps everything fresh and delicious.
FAQs
How do I know when the shrimp are cooked?
You can tell shrimp are cooked by their color and texture. Look for a bright pink color. The shrimp will also become opaque. If they curl into a C shape, that’s a good sign too. Cook them for about 12-15 minutes. Overcooking can make them tough, so keep an eye on them.
Can I use frozen shrimp?
Yes, you can use frozen shrimp. Just thaw them before cooking. Place the shrimp in a bowl of cold water for about 15-20 minutes. Once thawed, peel and devein them if needed. This will help them cook evenly. If you use frozen shrimp, reduce the cooking time by a minute or two.
What’s a good side dish for Lemon Garlic Shrimp?
Lemon garlic shrimp pairs well with several side dishes. Here are some ideas:
– Fluffy jasmine rice
– Crusty bread for dipping
– A fresh green salad
– Quinoa with herbs
These options will balance the flavors and make your meal complete.
You learned how to make a simple and tasty lemon garlic shrimp dish. We covered the main ingredients, step-by-step instructions, and cooking tips. You can customize the recipe with variations and creative serving ideas. Storing leftovers and meal prep tips help you enjoy this meal later. Now, try making it your own. Enjoy a delicious meal that brings flavor and ease to your table. Your kitchen adventures are just beginning!
