Go Back
- 1 medium head of cauliflower, meticulously cut into bite-sized florets - 2 tablespoons extra-virgin olive oil - 1 tablespoon flavorful taco seasoning - 8 soft corn tortillas - 1 cup finely shredded red cabbage - Salt and freshly cracked pepper to taste Cauliflower serves as the star of this dish. It gives a meaty texture and absorbs flavors well. Use fresh cauliflower for the best taste. The olive oil adds richness and helps the seasoning stick. Taco seasoning brings a burst of flavor. You can choose a store-bought mix or make your own with spices like cumin and chili powder. Fresh vegetables add crunch and color. The red cabbage gives a nice bite and looks great in tacos. - 1 ripe avocado, elegantly sliced - 1/2 cup fresh cilantro, roughly chopped - 1 lime, cut into wedges for serving - Optional: your favorite hot sauce for an extra kick Avocado adds creaminess and balances the spices. Cilantro brings freshness. Squeeze lime juice over the tacos for brightness. If you like heat, drizzle hot sauce on top for that extra kick. - Servings: 4 (2 tacos each) This recipe makes eight tacos, perfect for sharing. Each person can enjoy two tacos. Adjust the portions if you have more guests or want leftovers. Enjoying these tacos fresh is best for flavor and texture. Preheating your air fryer is key for great results. It ensures even cooking from the start. Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes. This step helps the cauliflower to crisp up nicely. To prepare the cauliflower, cut it into bite-sized florets. In a bowl, mix the florets with olive oil, taco seasoning, salt, and pepper. Toss well to coat every piece evenly. An even coating is crucial for flavor and crispiness. If some florets miss the oil and spice, they will taste bland. Place the seasoned cauliflower in the air fryer basket in a single layer. This helps them cook evenly. Air fry the cauliflower for 12-15 minutes. Shake the basket halfway through to ensure all sides get crispy. The goal is a golden-brown color and a crunchy texture. Warming the tortillas adds to the taco's texture. You can wrap them in foil and place them in the air fryer for the last 5 minutes of cooking. Alternatively, heat them in a skillet for about 30 seconds per side. Warming makes the tortillas soft and easy to fold. Once the cauliflower is cooked, it’s time to assemble. Take a warmed tortilla and load it with roasted cauliflower. Add a handful of shredded red cabbage, slices of avocado, and chopped cilantro. Make sure to fill them well for a tasty bite. Squeeze fresh lime juice over each taco for a zesty kick. If you like heat, drizzle your favorite hot sauce on top. Serve the tacos on a colorful platter, adding extra lime wedges and cilantro for a beautiful presentation. Enjoy your flavorful air fryer cauliflower tacos! To get the best results, cook cauliflower in a single layer. This helps each floret get crispy and cook evenly. If you stack them, some will be soft while others are burnt. Use the shaking the basket technique halfway through cooking. Open the air fryer and shake the basket gently. This moves the florets around and helps them cook evenly, giving you that perfect crunch. You can easily make these tacos vegan. The cauliflower and veggies are already plant-based. For the taco seasoning, check the label to ensure it has no animal products. For gluten-free options, choose soft corn tortillas. They are naturally gluten-free and work well with the flavors of the dish. Always check the package to be sure they meet your dietary needs. Want to boost flavor? Try adding smoked paprika or cumin to your taco seasoning. These spices add depth and warmth. You can also create fun pairings. Try adding mango salsa or pickled onions for a sweet or tangy twist. A splash of fresh lime juice brightens the dish and balances the flavors. These little changes can make your tacos stand out! {{image_4}} You can add plant-based proteins to your tacos for more variety. Try black beans or lentils. Both options boost protein and flavor. If you enjoy cheese, add some crumbled feta or cotija. Cheese melts well and gives a creamy taste. Adjust the spice level based on your taste. For spicy tacos, use more taco seasoning or add chili powder. If you prefer mild, stick to just a little seasoning. You can also explore regional flavors. Try adding mango salsa for a tropical twist or kimchi for a Korean flair. To complete your meal, consider side dishes. Serve your tacos with a fresh salad or guacamole. These sides enhance the meal and add freshness. For drinks, consider a light beer or a refreshing limeade. Both pair well with the flavors in the tacos. To keep your cauliflower tacos fresh, place them in an airtight container. This will help keep moisture out. Store them in the fridge. They can last up to 3 days. If you plan to eat them later, keep the toppings separate. This will help keep your tacos crisp. To reheat your tacos, use an oven or a skillet. Preheat your oven to 350°F (175°C). Place the tacos on a baking sheet and heat for about 10 minutes. If using a skillet, heat it over medium heat. Warm the tacos for about 2-3 minutes on each side. This will keep the tortillas from getting soggy. You can freeze leftover cauliflower, but it may change texture. To freeze, let the cooked cauliflower cool. Place it in a freezer-safe bag. Lay it flat to save space. When you are ready to use it, thaw in the fridge overnight. Keep in mind, freezing may soften the cauliflower. However, it will still taste great in your tacos. Yes, you can use frozen cauliflower. The key advantage is convenience. Frozen cauliflower is already cut and ready to use. You save time on prep. However, it may have more moisture. This can affect the crispiness when air frying. To fix this, thaw and pat the cauliflower dry before seasoning. This ensures a good texture and flavor. You can easily make your own taco seasoning. Combine common spices for a homemade mix. Try mixing these ingredients: - 1 teaspoon chili powder - 1 teaspoon cumin - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - Salt and pepper to taste This mix gives a fresh flavor to your tacos. To add heat, use spicy seasonings or toppings. Here are some easy ideas: - Add cayenne pepper to your taco seasoning. - Use a spicy hot sauce as a topping. - Include sliced jalapeños in your tacos. - Try a drizzle of Sriracha for an extra kick. These options let you control the spice level. Yes, these tacos work great for meal prep. You can cook the cauliflower ahead of time. Store it in the fridge for quick meals. Keep the tortillas and toppings separate until serving. This keeps everything fresh and tasty. You can easily warm the tortillas and assemble your tacos during the week. This guide covers making tasty cauliflower tacos using simple ingredients and steps. Start with fresh veggies and taco seasoning, then cook cauliflower for perfect crispiness. Remember to warm your tortillas for the best texture! Try these tacos with fun toppings like avocado and cilantro. Add your twist with different proteins or flavors. Store leftovers properly to enjoy later. Keep experimenting to find your favorite version. Happy cooking, and enjoy your delicious creation!

Air Fryer Cauliflower Tacos

Get ready to delight your taste buds with these Air Fryer Cauliflower Tacos! These delicious and crispy tacos are made with perfectly seasoned cauliflower, fresh avocado, and vibrant cabbage - all wrapped in soft corn tortillas. It's a quick and healthy meal that everyone will love. Click through for the full recipe and tips on how to serve them beautifully! #AirFryerTacos #CauliflowerRecipes #HealthyEating #VeggieTacos
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, meticulously cut into bite-sized florets

2 tablespoons extra-virgin olive oil

1 tablespoon flavorful taco seasoning

8 soft corn tortillas

1 cup finely shredded red cabbage

1 ripe avocado, elegantly sliced

1/2 cup fresh cilantro, roughly chopped

1 lime, cut into wedges for serving

Salt and freshly cracked pepper to taste

Optional: your favorite hot sauce for an extra kick

Instructions
 

Preheat the Air Fryer: Turn your air fryer to 400°F (200°C) and allow it to preheat for about 5 minutes until it reaches the desired temperature.

    Prepare the Cauliflower: In a large mixing bowl, combine the cauliflower florets with olive oil, taco seasoning, salt, and freshly cracked pepper. Toss well until every floret is beautifully coated in the mixture.

      Air Fry the Cauliflower: Carefully place the seasoned cauliflower florets in the air fryer basket, ensuring they are in a single layer for optimal cooking. Air fry for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even crisping. Look for a golden-brown color and crispy texture when done.

        Warm the Tortillas: As the cauliflower cooks, wrap the corn tortillas in aluminum foil and place them in the air fryer for the last 5 minutes of cooking. Alternatively, you can warm them in a skillet over medium heat for about 30 seconds per side until they become warm and pliable.

          Assemble the Tacos: Once the cauliflower is perfectly crispy, take each warmed tortilla and fill it generously with the deliciously roasted cauliflower. Top it off with a handful of shredded red cabbage, elegant slices of avocado, and a sprinkle of fresh cilantro.

            Finish and Serve: Squeeze a splash of fresh lime juice over each taco for a zesty finish and drizzle with hot sauce for that extra flair, if desired. Serve immediately to enjoy the best texture and flavor profile.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4 (2 tacos each)

                - Presentation Tips: Arrange the tacos on a vibrant serving platter, garnished with extra lime wedges and a sprinkle of cilantro for a colorful feast that is sure to impress!