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- 1 pound Brussels sprouts - 3 tablespoons extra virgin olive oil - 4 cloves fresh garlic, minced - 1/2 cup freshly grated Parmesan cheese - Garlic powder and onion powder - Crushed red pepper flakes - Kosher salt and freshly ground black pepper - Lemon wedges Gathering these ingredients is the first step to making your Air Fryer Garlic Parmesan Brussels sprouts. The main ingredients start with fresh Brussels sprouts. Choose firm, bright green ones for the best taste. Next, we need extra virgin olive oil. This oil not only adds flavor but helps the sprouts crisp up nicely. Fresh garlic, minced finely, will give your dish a strong, aromatic punch. For seasoning, freshly grated Parmesan cheese is key. It melts and forms a delicious crust on the sprouts. Garlic powder and onion powder enhance the savory notes. If you like a bit of heat, include crushed red pepper flakes. You can also add kosher salt and black pepper to taste. These help balance the flavors. If you want a tangy finish, have lemon wedges on hand. A squeeze of lemon brightens the dish and makes it pop. These ingredients work together to create a dish that is both tasty and satisfying. Enjoy the process and look forward to a delicious meal! - Preheat your air fryer to 375°F (190°C). This takes about 5 minutes. - Trim the ends off the Brussels sprouts and cut them in half. This makes them cook evenly. - In a large mixing bowl, combine the halved Brussels sprouts with 3 tablespoons of olive oil. - Add 4 cloves of minced garlic, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1/2 teaspoon of crushed red pepper flakes. - Season with kosher salt and black pepper. Toss until all sprouts are coated well. - Gently sprinkle 1/2 cup of grated Parmesan cheese over the sprouts. Toss lightly again to help the cheese stick. - Arrange the Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding. - Cook for 15 to 20 minutes, shaking the basket halfway through. This helps them crisp up evenly. - They are done when golden brown and crispy on the outside. Use tongs to transfer them to a serving dish. - Serve immediately with lemon wedges for a fresh squeeze of flavor. To make your Brussels sprouts crispy, preheat your air fryer to 375°F (190°C). This step is key. Preheating helps cook the sprouts evenly. It also creates a nice crunch. Avoid overcrowding in the basket. If too many sprouts are packed in, they steam instead of fry. For best results, cook in batches if needed. Space allows hot air to circulate. You can adjust spice levels by adding red pepper flakes. If you like heat, add more flakes. For a milder taste, use less. This allows you to personalize the dish. Don’t hesitate to experiment with different cheeses. Parmesan is great, but you can try Pecorino or even feta. Each cheese brings a unique flavor twist. Brussels sprouts pair well with many sides. Try serving them with roasted chicken or a fresh salad. Their crispy texture complements softer dishes nicely. When it comes to drinks, a light white wine works wonders. A crisp Sauvignon Blanc or a refreshing sparkling water can balance the flavors. Enjoy! {{image_4}} You can make your Air Fryer Garlic Parmesan Brussels Sprouts even better by adding protein. Pair them with grilled chicken or shrimp for a complete meal. Both options add flavor and texture. Chicken brings a mild taste, while shrimp adds a nice seafood flavor. Just season the chicken or shrimp with a bit of garlic powder and salt. Cook them alongside the sprouts for a tasty combo. If you're looking to add more veggies, mix in carrots or sweet potatoes. Both add color and sweetness. Just chop them into similar sizes as the Brussels sprouts. Toss them in the same olive oil and seasoning mix. These additions will roast up nicely in the air fryer. The sweet flavors balance well with the salty Parmesan. Don't be afraid to experiment with different herbs and spices. Try adding rosemary or thyme for an earthy note. You can also use smoked paprika for a unique twist. Each option brings its own special flavor. Adjust the amount based on your taste. This is a fun way to change the dish each time you make it! To store leftover Brussels sprouts, let them cool first. Place them in an airtight container. Make sure to squeeze out any air before sealing. This helps keep them fresh. In the fridge, they last up to three days. If you want to enjoy them later, avoid adding lemon juice until ready to eat. This keeps the sprouts crisp and tasty. To reheat your Brussels sprouts, use the air fryer again. Preheat it to 350°F (175°C). Place the sprouts in the basket for about 5-7 minutes. This method maintains their crispness. You can also use a skillet on medium heat. Toss them occasionally to heat evenly. Avoid the microwave, as it can make them soggy. Yes, you can freeze these Brussels sprouts! First, let them cool completely. Spread them on a baking sheet in a single layer. Freeze for about an hour to firm them up. Then, transfer them to a freezer bag. Remove as much air as possible. They can stay good for up to three months. When ready to eat, no need to thaw. Just air fry them straight from the freezer at 375°F (190°C) for about 15-20 minutes. To keep your Brussels sprouts crispy, start with a preheated air fryer at 375°F (190°C). Preheating helps cook them evenly. Use just enough olive oil to coat them lightly. Too much oil can lead to sogginess. Spread the sprouts in a single layer in the basket. Avoid overcrowding, as this will trap steam and make them soft. Shake the basket halfway through cooking. This ensures they crisp up on all sides. Yes, you can make this recipe without garlic. If you skip the garlic, you can try other seasonings. For a flavorful twist, use lemon zest or smoked paprika. You can also add herbs like thyme or rosemary for a fresh taste. These options keep the dish tasty while allowing you to cater to personal preferences. If you want a dairy-free or vegan option, use nutritional yeast instead of Parmesan cheese. Nutritional yeast has a cheesy flavor and is rich in nutrients. You can also try vegan Parmesan, which is made from nuts or seeds. If you prefer a different taste, consider using pecorino cheese or feta for a unique twist. This blog post covered how to make crispy Brussels sprouts in an air fryer. We discussed the main ingredients like olive oil and Parmesan. I also shared tips to keep them crispy and ideas for variations. In conclusion, these Brussels sprouts are easy to make and packed with flavor. Try adding your favorite herbs or serve them as a side dish. Enjoy experimenting with different toppings and enjoy your tasty and healthy dish!

Air Fryer Garlic Parmesan Brussels Sprouts

Discover how to make Crispy Air Fryer Garlic Parmesan Brussels Sprouts that will impress everyone at your table! This easy recipe combines tender Brussels sprouts with a savory garlic and Parmesan coating, all cooked to crispy perfection in your air fryer. Perfect as a side dish or snack, these flavorful bites are ready in just 25 minutes. Click to explore this delicious recipe and elevate your cooking game! #AirFryerRecipes #BrusselsSprouts #HealthyEating #GarlicParmesan
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons extra virgin olive oil

4 cloves fresh garlic, minced finely

1/2 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon crushed red pepper flakes (adjust based on spice preference)

Kosher salt and freshly ground black pepper to taste

Lemon wedges for a zesty finish

Instructions
 

Begin by preheating your air fryer to 375°F (190°C). Allow it to heat up for about 5 minutes. This will ensure even cooking and crispy results.

    In a large mixing bowl, combine the halved Brussels sprouts with the olive oil, minced garlic, garlic powder, onion powder, crushed red pepper flakes, along with a generous pinch of salt and freshly cracked pepper. Toss the ingredients vigorously until the Brussels sprouts are thoroughly coated with the oil and seasonings.

      Gently sprinkle the grated Parmesan cheese over the seasoned Brussels sprouts, and give them another light toss. This step helps the cheese adhere to the sprouts during the cooking process, enhancing their flavor and texture.

        Carefully arrange the coated Brussels sprouts in the air fryer basket in a single, even layer. Avoid overcrowding, as this will prevent them from crisping properly; you may need to cook them in batches if your air fryer is small.

          Air fry the Brussels sprouts for 15-20 minutes, shaking the basket halfway through the cooking time. This ensures they crisp up evenly on all sides. They are done when they appear golden brown and extremely crispy on the outside.

            Once cooked to perfection, use tongs to transfer the Brussels sprouts to a serving dish, taking care not to lose any of the delicious cheese coating.

              Serve these delightful sprouts immediately, accompanied by lemon wedges for guests to squeeze over the top for a burst of fresh flavor.

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4