Go Back
- 4 large eggs, hard-boiled and chopped - 1 ripe avocado, peeled and mashed - 2 tablespoons plain Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon fresh lemon juice - 2 green onions, finely sliced - Salt and black pepper to taste - 8 large butter lettuce leaves (or substitute with crunchy romaine) - Fresh dill or parsley for garnish (optional) You might want to spice things up. Try adding: - A pinch of garlic powder for warmth - A few diced tomatoes for sweetness - Chopped celery for crunch - A sprinkle of paprika for a smoky touch Each serving of these wraps packs a nutritious punch. Here’s what you get: - Calories: Approximately 180 - Protein: 10 grams - Carbohydrates: 10 grams - Healthy fats: 12 grams - Fiber: 5 grams These wraps are not just tasty; they are a smart choice for a light meal or snack. You can find the full recipe to whip up these delicious Avocado Egg Salad Lettuce Wraps easily. Start by placing the eggs in a medium-sized saucepan. Cover them with cold water. Make sure the water is at least one inch over the eggs. Heat the saucepan on medium-high until the water boils. When it boils, cover the pan and take it off the heat. Let the eggs sit for 12 minutes. After that, move them to a bowl of ice water for 5 minutes. Once cool, peel and chop the eggs into small pieces. In a large mixing bowl, mash the ripe avocado with a fork. Add the plain Greek yogurt, Dijon mustard, and lemon juice. Next, slice the green onions finely and add them to the bowl. Mix everything until it’s creamy and well combined. Gently fold the chopped eggs into the avocado dressing. Use a spatula to mix without breaking the eggs. This keeps the texture nice and fluffy. Take a butter lettuce leaf and place a generous scoop of the salad in the center. Don’t overfill it; you want to keep the wrap intact. If you like, sprinkle fresh dill or parsley on top for extra flavor. To wrap, carefully fold the edges of the leaf around the filling. You can use a toothpick to hold it if you want. Serve these wraps on a colorful platter. Drizzle with lemon juice for brightness and pair with cherry tomatoes for a fresh bite. For the full recipe, check out the details above. To make the best hard-boiled eggs, start with cold water. Place the eggs in a pot, covering them with water. Heat the pot until the water boils. Once boiling, remove the pot from heat and cover it. Let the eggs sit for 12 minutes. This method gives you perfect yolks without a green ring. After 12 minutes, cool them in ice water for 5 minutes. This makes peeling easier and keeps the eggs tender. For wraps, I love using butter lettuce. Its wide leaves are soft and easy to fold. Romaine is another great choice; it adds a nice crunch. If you want a change, use collard greens or Swiss chard. These options add a unique flavor. Always wash your lettuce well to remove dirt, and dry it gently to keep it crisp. You can make your egg salad unique by adding your favorite ingredients. Try diced bell peppers for crunch. Chopped celery adds a fresh taste. If you like spice, mix in jalapeños or hot sauce. Fresh herbs like cilantro or basil can brighten the flavor. For an extra creamy texture, add more Greek yogurt. You can find the full recipe for Avocado Egg Salad Lettuce Wraps to explore more options. {{image_4}} If you want a vegan twist, swap the eggs and Greek yogurt. You can use chickpeas instead of eggs. Mash them until smooth. For the creamy part, blend avocado with a bit of silken tofu or vegan mayo. This keeps the dish rich and tasty without eggs. This recipe is already gluten-free! The lettuce wraps are perfect for those avoiding gluten. Use butter lettuce or crunchy romaine leaves. They are fresh and add a nice crunch. Be sure to check your mustard and yogurt to ensure they are gluten-free. To make your wraps even more exciting, try adding different ingredients. Here are some ideas: - Diced bell peppers for crunch. - Chopped celery for a bit of crunch. - A sprinkle of paprika for a smoky flavor. - Sliced olives for a salty kick. - Fresh herbs like cilantro or basil for extra zest. These add-ins can create a new taste with each bite. You can always find your favorite mix! For the full recipe, check our detailed instructions. To store leftover egg salad, place it in an airtight container. This keeps it fresh and safe. Make sure to refrigerate it right away. It can last for about 3 days in the fridge. If you see any discoloration or a strange smell, it's best to throw it out. Keep wraps fresh by storing them separately from the filling. Wrap each lettuce leaf in a damp paper towel. Place them in a plastic bag. This keeps them crisp. For the egg salad, use an airtight container. Avoid soggy wraps by not filling them until you’re ready to eat. You won't need to reheat the egg salad. It’s best enjoyed cold. If you prefer warm egg salad, you can heat it gently on the stove. Use low heat and stir often. Avoid cooking it too long, as it can change the texture. For the lettuce wraps, they are best served fresh. Yes, you can make avocado egg salad ahead of time. However, the avocado may brown. To slow this, store it in an airtight container. You can also add a little lemon juice to help keep it fresh. Enjoy it within one day for the best taste. Great side dishes include: - Fresh fruit salad for sweetness - Crunchy carrot sticks for extra crunch - A light cucumber salad for freshness - Baked sweet potato fries for a hearty option These pair well and enhance your meal. Lettuce wraps stay fresh for about 2 hours if kept cool. After that, the lettuce may wilt. If you store them in the fridge, they last about one day. To keep them fresh longer, assemble the wraps just before serving. Yes, you can use several substitutes for Greek yogurt. Consider: - Sour cream for a tangy taste - Hummus for a creamy, vegan choice - Mashed tofu for a protein boost These can add different flavors to your salad. Dips can enhance your wraps. Here are some ideas: - Hummus for a smooth texture - Salsa for a burst of flavor - Ranch dressing for creaminess These dips can add fun flavors to each bite of your wrap. For the full recipe, check out Avocado Egg Salad Lettuce Wraps. This blog post covered how to make a tasty avocado egg salad. We looked at all the ingredients, including optional flavors, and shared nutritional facts. I guided you through easy steps to prepare hard-boiled eggs, make a creamy dressing, and assemble lettuce wraps. You learned tips for perfecting each component and explored variations for different diets. In summary, you can create fun and healthy meals that suit your taste. Enjoy experimenting and making this recipe your own!

Avocado Egg Salad Lettuce Wraps

Discover the delicious and healthy Avocado Egg Salad Lettuce Wraps that are perfect for any meal! Packed with protein and rich flavors, these easy-to-make wraps combine creamy avocado and hard-boiled eggs, all wrapped in crisp lettuce. In just 20 minutes, you can create a refreshing dish that's both satisfying and light.
Print Recipe Pin Recipe

Ingredients
  

4 large eggs, hard-boiled and chopped

1 ripe avocado, peeled and mashed

2 tablespoons plain Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

2 green onions, finely sliced

Salt and black pepper to taste

8 large butter lettuce leaves (or substitute with crunchy romaine)

Fresh dill or parsley for garnish (optional)

Instructions
 

Prepare the Hard-Boiled Eggs: Place the eggs in a medium-sized saucepan and cover them with cold water, ensuring the water is at least an inch above the eggs. Heat the saucepan over medium-high heat until the water reaches a rolling boil. Once boiling, cover the saucepan with a lid and remove it from the heat. Allow the eggs to sit undisturbed for 12 minutes. After the time is up, transfer the eggs to a bowl of ice water to cool for about 5 minutes. Once cooled, peel the eggs and chop them into small pieces.

    Make the Dressing: In a large mixing bowl, combine the mashed avocado with the plain Greek yogurt, Dijon mustard, lemon juice, and finely sliced green onions. Stir these ingredients together until the mixture is creamy and well combined.

      Combine Ingredients: Gently add the chopped hard-boiled eggs into the avocado mixture. Using a spatula, carefully fold the eggs in to maintain their shape and ensure a delightful texture in each bite.

        Season the Mixture: Taste the avocado egg salad and season it with salt and black pepper according to your personal preference. Mix well after seasoning to ensure each ingredient is flavorful.

          Assemble the Wraps: Take a butter lettuce leaf and spoon a generous portion of the avocado egg salad into the center of the leaf. Be mindful not to overfill to keep your wrap intact.

            Add Garnish (Optional): If desired, sprinkle fresh dill or parsley on top of the salad filling for an extra pop of flavor and a beautiful presentation.

              Wrap it Up: Carefully fold or roll the edges of the lettuce leaf over the filling to create a neat wrap. Enjoy as is, or you can secure the wrap with a toothpick if desired.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                  - Presentation Tips: Arrange your colorful lettuce wraps on a large serving platter. For an added touch of brightness, drizzle a little extra fresh lemon juice over the top. Consider serving with a side of vibrant cherry tomatoes for a pop of color and an extra layer of freshness.