Avocado Egg Salad Lettuce Wraps

$- 4 hard-boiled eggs, peeled and coarsely chopped - 1 ripe avocado, perfectly mashed - 2 tablespoons Greek yogurt (or creamy mayonnaise) - 1 tablespoon Dijon mustard - 1 tablespoon freshly squeezed lemon juice - 1 green onion, finely chopped - Sea salt and freshly cracked black pepper to taste - 8 large lettuce leaves (Romaine or Butter) - Optional: Fresh herbs like cilantro or parsley, finely chopped You can swap Greek yogurt for creamy mayonnaise for a different taste. If you want a kick, try spicy mustard instead of Dijon. For a vegan option, use mashed chickpeas or silken tofu instead of eggs. You can also replace lettuce with collard greens or cabbage for a sturdy wrap. Avocados are rich in healthy fats and fiber. They support heart health and help keep you full. Eggs provide high-quality protein, which is good for muscle health. Greek yogurt adds probiotics, promoting gut health. Green onions add vitamins A and C, boosting your immune system. Lettuce is low in calories and high in water, making it great for hydration. {{ingredient_image_2}} Start by gathering all your ingredients. You need four hard-boiled eggs, one ripe avocado, and some Greek yogurt or mayonnaise. Add Dijon mustard, lemon juice, and one green onion to your list. Don’t forget sea salt and black pepper for seasoning. Choose large lettuce leaves, like Romaine or Butter lettuce, for the wraps. In a medium bowl, add the coarsely chopped hard-boiled eggs. Then, take your ripe avocado and mash it well before adding it to the bowl. Next, mix in two tablespoons of Greek yogurt or creamy mayonnaise. Add one tablespoon of Dijon mustard and the lemon juice. Stir everything together gently until it’s creamy and smooth. Now, finely chop your green onion and fold it into the mixture. Season with sea salt and freshly cracked black pepper to taste. This will enhance the flavors and make your egg salad delicious. Take one lettuce leaf and place about two to three tablespoons of the egg salad in the center. If you like, sprinkle some chopped fresh herbs on top for extra flavor. Gently fold the lettuce around the filling to create a wrap. Repeat this with the remaining leaves and egg salad until everything is used up. For a nice presentation, arrange the wraps on a platter. You can garnish with more fresh herbs for a pop of color. Enjoy your fresh and tasty avocado egg salad lettuce wraps! To boil eggs well, start with cold water. Place your eggs in a pot and add enough water to cover them. Bring the water to a gentle boil. Once boiling, turn off the heat and cover the pot. Let the eggs sit for about 9-12 minutes depending on how cooked you like them. After that, transfer the eggs to an ice bath. This will stop cooking and make peeling easier. For a creamy texture, mash the avocado well. Mix it with Greek yogurt or creamy mayonnaise. Adding Dijon mustard gives a nice tang. Fresh lemon juice brightens the flavor, while green onions add crunch. Season with sea salt and black pepper to taste. For extra flavor, add finely chopped herbs like cilantro or parsley. Serve the avocado egg salad in fresh lettuce wraps. Romaine or Butter lettuce works best for this. You can arrange the wraps on a platter for a pretty look. For an extra touch, garnish with more herbs. Pair these wraps with a light soup or fresh fruit salad for a complete meal. Enjoy your fresh and tasty creation! Pro Tips Choose the Right Lettuce: Opt for Romaine or Butter lettuce for the best wraps, as they provide a sturdy structure and a fresh flavor that complements the egg salad. Perfectly Mash Avocado: Ensure your avocado is ripe for easy mashing. A perfectly mashed avocado enhances the creaminess of the egg salad. Season to Taste: Don't hesitate to adjust the seasoning with sea salt and black pepper. Taste as you go to achieve the perfect flavor balance. Add Your Twist: Feel free to mix in your favorite ingredients, such as diced tomatoes or cucumbers, for a personalized touch that adds flavor and texture. {{image_4}} You can switch up the dressing to suit your taste. Instead of Greek yogurt, try sour cream or avocado oil for a different flavor. You can add a touch of hot sauce if you like heat. Pickles or capers can also bring a nice zing to the salad. Feel free to mix in diced celery or bell peppers for a crunchy twist. To make a vegan version, replace eggs with mashed chickpeas or tofu. Use a vegan mayo or tahini instead of Greek yogurt. For a low-carb option, skip the yogurt and keep the avocado. Use diced cucumbers instead of lettuce wraps for a fresh crunch. This keeps the dish light and healthy while still being delicious. Garnishing adds flair to your wraps. Fresh herbs like cilantro or parsley brighten up the dish. You can also sprinkle some paprika or chili flakes for extra color. Chopped nuts, like walnuts or almonds, add crunch and flavor. For a fun touch, add edible flowers to your platter for a beautiful presentation. To store leftover egg salad, place it in an airtight container. This keeps it fresh longer. Make sure to press plastic wrap onto the salad before sealing. If you skip this step, air can dry it out. Leftover egg salad lasts for three days in the fridge. If it turns brown, it's best to toss it. Lettuce wraps are best when fresh. If you need to store them, keep the filling and leaves separate. Wrap the filling in plastic wrap and place it in a container. Store the lettuce leaves in a damp paper towel. This helps them stay crisp. When ready to eat, fill the lettuce with the salad. Egg salad does not freeze well. It can change in texture and flavor. However, if you want to save it, use the fridge. After three days, it’s time to let it go. If you have extra lettuce, it can last a week. Just remember, the fresher the better! Enjoy your wraps while they are still crisp and tasty. Yes, you can use avocado instead of mayonnaise. Avocado adds creaminess and flavor. It also boosts nutrition. Avocado has healthy fats and fiber. This swap makes the dish lighter and fresher. Romaine and Butter lettuce are the best for wraps. Romaine has a crisp texture and strong shape. Butter lettuce is soft and tender, making it easy to fold. Both types hold the filling well. Avocado egg salad lasts about 1-2 days in the fridge. To keep it fresh, store it in an airtight container. Check for color changes or off smells before eating. Use fresh ingredients for the best taste. Yes, you can make this recipe ahead of time. Prepare the egg salad and store it in the fridge. Just wait to assemble the wraps until you are ready to eat. This keeps the lettuce crisp and fresh. This blog post covers making a tasty egg salad in lettuce wraps. We started with the key ingredients and their health benefits. I shared tips to boil eggs and make the salad creamy. We explored variations for different diets and how to store leftovers. In the end, this dish is fun and easy. Feel free to get creative with flavors and toppings. Enjoy your egg salad wraps—healthy meals can be simple and delicious!$

Avocado Egg Salad Lettuce Wraps

A fresh and healthy wrap made with creamy avocado and hard-boiled eggs, served in crisp lettuce leaves.

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Prep Time 10

Total Time 10

Course Appetizer

Cuisine American

Servings 4

Calories 250 kcal

Ingredients

4 large hard-boiled eggs, peeled and coarsely chopped
1 ripe avocado, perfectly mashed
2 tablespoons Greek yogurt (or creamy mayonnaise)
1 tablespoon Dijon mustard
1 tablespoon freshly squeezed lemon juice
1 green onion finely chopped
to taste sea salt
to taste freshly cracked black pepper
8 large lettuce leaves (Romaine or Butter lettuce)
optional fresh herbs such as cilantro or parsley, finely chopped

Instructions

In a medium mixing bowl, add the coarsely chopped hard-boiled eggs and the creamy mashed avocado.
To this mixture, incorporate the Greek yogurt (or mayonnaise), Dijon mustard, and lemon juice.
Gently stir together until the ingredients are well combined, ensuring a creamy and smooth texture forms.
Carefully fold in the finely chopped green onion, and season the mixture with sea salt and freshly cracked black pepper to enhance the flavors.
Take one of the lettuce leaves and place about 2-3 tablespoons of the avocado egg salad mixture into the center.
If you like, sprinkle some finely chopped fresh herbs over the filling for an extra burst of flavor and a pop of color.
Gently fold the lettuce around the filling, creating a neat and portable wrap.
Repeat the process with the remaining lettuce leaves and the egg salad mixture until everything is used up.

Notes

Arrange the assembled lettuce wraps on a beautiful platter, garnishing with additional fresh herbs for an eye-catching display. Serve immediately for the best freshness!

Keyword avocado, egg salad, healthy, lettuce wraps, low carb