Go Back
- 2 slices of whole-grain bread - 1 ripe avocado - 2 large eggs - 1 tablespoon extra-virgin olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon red chili flakes - Salt and freshly ground black pepper to taste - 2 tablespoons feta cheese, crumbled - Fresh basil leaves for garnish What are the nutritional benefits of avocado? Avocados are rich in healthy fats. They contain monounsaturated fats that help lower bad cholesterol. They also provide fiber, which aids digestion. Avocados are loaded with vitamins like E, C, and K, which support skin and heart health. What are the health advantages of eggs? Eggs are a great source of protein. They help build and repair tissues in the body. Eggs also contain essential nutrients like B vitamins and choline, which support brain health. Plus, the healthy fats in eggs keep you full longer. What are the benefits of whole-grain bread? Whole-grain bread is a good source of fiber. It helps keep your digestive system healthy. Whole grains also provide important nutrients, like iron and magnesium. These nutrients help boost energy levels and support overall health. For the full recipe, check out the detailed steps to create this tasty dish! 1. Toasting the whole-grain bread: Start by placing your slices of whole-grain bread into a toaster. You can also use a broiler if you prefer. Toast the bread until it turns golden brown and crispy. This usually takes about 3 to 5 minutes. Stay close to avoid burning! 2. Cooking the eggs (soft-boiled method): While the bread toasts, fill a medium pot with water and bring it to a gentle simmer. Carefully crack the eggs into the pot. Avoid breaking the yolks. Cook the eggs for 6 to 7 minutes. You can adjust the time for runnier or firmer yolks. 3. Mashing the avocado with seasonings: While the eggs cook, cut the ripe avocado in half and scoop it into a bowl. Use a fork to mash it until it's creamy but still a bit chunky. Mix in olive oil, lemon juice, red chili flakes, and a pinch of salt and pepper. 1. Spreading the avocado mixture on toasted bread: Once your bread is toasted, take it out and spread a thick layer of the avocado mixture on each slice. Make sure to cover the bread evenly for maximum flavor. 2. Placing the cooked eggs on top: After the eggs are cooked, use a slotted spoon to take them out. Let them cool for a minute, then gently peel off the shell. Place one egg on each slice of avocado toast, letting the yolk rest on the creamy layer. 1. Adding feta cheese and garnishes: Crumble feta cheese over the eggs to add a rich, tangy taste. This pairs well with the creamy avocado. 2. Tips for presentation and serving: Serve your avocado toasts on a rustic wooden board. Add some fresh basil leaves around the plate for a pop of color. You can sprinkle extra chili flakes for those who like a bit of spice. Your delicious breakfast is ready to enjoy! - Tips for perfecting soft-boiled eggs: Start with fresh eggs. Bring water to a gentle simmer, not a full boil. Carefully add the eggs and cook for 6-7 minutes. For softer yolks, reduce the time. Remove the eggs and cool them in ice water for easy peeling. - How to mash avocado for the best texture: Choose a ripe avocado; it should yield slightly when pressed. Cut it in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash it. Leave some chunks for texture. Mix in olive oil, lemon juice, and spices for added flavor. - Recommended seasonings and toppings: A pinch of sea salt and black pepper works wonders. Red chili flakes add a nice kick. Feta cheese gives a tangy taste that pairs well with the creamy avocado. Fresh herbs like basil or cilantro brighten the dish. - Suggestions for additional ingredients: For a twist, add sliced cherry tomatoes for freshness. Smoked salmon gives a rich, savory flavor. You can also try adding radishes for crunch or a drizzle of balsamic glaze for sweetness. - Over-toasting the bread: Keep an eye on the bread while it toasts. It should be golden brown, not dark brown or burnt. Use a toaster or broiler, and check often to avoid mistakes. - Cooking the eggs too long: If you overcook the eggs, the yolk becomes hard and dry. Stick to the 6-7 minute rule for perfect soft-boiled eggs. Timing is key to keeping them runny and delicious. {{image_4}} You can make avocado toast fun by adding proteins. Try crispy bacon or rich smoked salmon. Both add flavor and make the toast more filling. You can also change the bread. Sourdough gives a nice tang, while rye adds depth. Each choice makes your toast unique. Seasonal veggies can brighten your toast. Fresh tomatoes add sweetness in summer, while radishes bring crunch in spring. You can even use pumpkin in fall for a cozy twist. For holidays, think about flavors that fit the season. Add cranberry sauce for Thanksgiving or roasted peppers for summer barbecues. If you want a vegan option, swap eggs for silken tofu or chickpea flour scrambles. Both are tasty and keep the dish hearty. For gluten-free eaters, choose gluten-free bread. Many options taste great and work well with avocado. You can find varieties made from almond or coconut flour. Feel free to explore all these variations while you enjoy this nutritious avocado toast with egg. For a full recipe, check out the Full Recipe. To keep your avocado toast fresh, store the parts separately. Place the toasted bread in a zip-top bag to prevent it from getting soggy. For the avocado, put it in an airtight container. You can add a little lemon juice to slow browning. Store the boiled eggs in their shells in the fridge to keep them fresh. This method helps each component stay tasty. When you're ready to eat, you can reheat the bread in a toaster or oven. Toast it at a low setting to warm it without burning. For the eggs, gently warm them in a pot of hot water. This keeps them soft and avoids overcooking. Make sure not to microwave them, as that can make them rubbery. Can you freeze avocado mixtures? It's not ideal. Freezing can change the texture. If you must, mash the avocado and freeze it in ice cube trays. This way, you can use it later for smoothies or spreads. For bread, you can freeze slices in a bag. Eggs don't freeze well, so it's best to cook them fresh. You should eat avocado toast within a few hours for the best taste. If you need to store it, place it in an airtight container. In the fridge, it can last up to one day. The bread may get soggy, and the avocado might brown. To slow browning, sprinkle some lemon juice on the avocado. Yes, you can prep some parts ahead. Toast the bread and store it in a bag. Keep the avocado mixture in an airtight container. Make the eggs fresh for the best taste. You can assemble everything when you're ready to eat. This way, you save time but enjoy a fresh meal. You can get creative with toppings! Try adding: - Sliced tomatoes - Radishes - Smoked salmon - A sprinkle of everything bagel seasoning - Fresh herbs like cilantro or parsley - Nuts or seeds for crunch These toppings can add flavor and texture to your meal. Look for avocados that feel slightly soft when you gently squeeze them. The skin should be dark green to black. If the avocado is hard, it is not ripe yet. If it feels very soft or has dark spots, it may be overripe. Choosing the right avocado helps make the best toast. Yes, avocado toast is a healthy choice! Avocados are full of healthy fats, fiber, and vitamins. They support heart health and keep you feeling full. Whole-grain bread adds more fiber and nutrients. Eggs provide protein, making the meal more filling. Overall, it's a nutritious and tasty breakfast. For the full recipe, check the earlier section. This article provided a clear recipe for making avocado toast. We covered key ingredients and their health benefits. You learned step-by-step instructions for preparation and tips for perfect execution. I shared variations and storage tips to keep your meal fresh. Remember, avocado toast is versatile. You can easily adapt it to your taste and diet. Enjoy creating your unique take on this dish!

Avocado Toast with Egg

Elevate your breakfast with this delicious Avocado Toast with a Twist! Featuring creamy avocado, perfectly boiled eggs, and a sprinkle of feta cheese, this recipe is both simple and satisfying. In just 20 minutes, you can create a nutritious meal that’s perfect for any time of day. Ready to impress your taste buds? Click to explore this easy-to-follow recipe and make your mornings more flavorful!
Print Recipe Pin Recipe

Ingredients
  

2 slices of whole-grain bread

1 ripe avocado

2 large eggs

1 tablespoon extra-virgin olive oil

1 teaspoon fresh lemon juice

1/2 teaspoon red chili flakes

Salt and freshly ground black pepper to taste

2 tablespoons feta cheese, crumbled

Fresh basil leaves for garnish

Instructions
 

Toast the Bread: Begin by placing the slices of whole-grain bread in a toaster or under the broiler. Toast the bread until golden brown and crispy; this usually takes about 3-5 minutes. Keep an eye on it to prevent burning!

    Prepare the Eggs: While the bread is toasting, bring a medium-sized pot of water to a gentle simmer. Crack the eggs into the pot, being careful not to break the yolks. Cook the eggs for 6-7 minutes for soft-boiled perfection. Adjust cooking time based on your preferred yolk consistency: shorter for runny yolks, longer for firmer results.

      Mash the Avocado: While the eggs cook, scoop the ripe avocado into a mixing bowl. Use a fork to mash it until it's creamy but still retains some texture. Stir in the olive oil, lemon juice, red chili flakes, and a pinch of salt and pepper, blending everything until evenly combined.

        Assemble the Toast: Once the bread is toasted, remove it from the heat and spread a generous layer of the avocado mixture evenly over each slice.

          Finish the Eggs: Once the eggs are done cooking, carefully remove them from the pot using a slotted spoon and allow them to cool for a minute. Gently peel off the shell, taking care not to break the tender eggs.

            Top the Toast: Place one egg atop each avocado toast, letting the yolk rest directly on the creamy avocado layer, allowing it to ooze slightly if desired.

              Add Flavor: Sprinkle crumbled feta cheese over the eggs, enhancing the dish with its rich, tangy flavor.

                Garnish and Serve: Decorate your avocado toasts with fresh basil leaves and a sprinkling of extra chili flakes for an added kick, if you like.

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2

                    - Presentation Tips: Serve the avocado toasts on a rustic wooden board and add a few basil leaves around the plate for an inviting touch. Enjoy your deliciously sophisticated meal!