Baked Teriyaki Tofu

$- 400g firm tofu, pressed and cut into bite-sized cubes - 1/4 cup soy sauce - 1/4 cup pure maple syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic, finely minced - 1 teaspoon fresh ginger, finely grated - 2 tablespoons cornstarch - 1 tablespoon sesame seeds (for topping) - 3 green onions, finely chopped (for garnish) - Cooked rice or quinoa (for serving) - Cooked rice - Quinoa - Additional garnishes The main stars of this dish are the firm tofu and the savory marinade. Firm tofu holds its shape well during cooking. Pressing it helps remove excess water, making it firmer and better at soaking up flavors. The marinade brings a lovely balance of sweet and savory. Soy sauce adds umami. Maple syrup gives it sweetness, while rice vinegar adds a bit of tang. Sesame oil brings a nutty flavor, and garlic and ginger boost the taste with freshness. For the coating, cornstarch is key. It helps the tofu become crispy in the oven. Topping it with sesame seeds and green onions adds crunch and brightness. Serve your baked teriyaki tofu over a bed of rice or quinoa. Both options soak up the flavors well. Add extra garnishes like more green onions or sesame seeds for a beautiful touch. You can find the full recipe linked above. - Preheat the oven to 200°C (400°F). - Line a baking tray with parchment paper. Starting with the right temperature is key. Preheating ensures even cooking. Lining the tray makes cleanup easy and prevents sticking. - Combine soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger. - Whisk until fully blended. Mixing these ingredients creates a tasty marinade. Each flavor adds depth to the tofu. The sweet maple syrup balances the salty soy sauce. Ginger and garlic bring warmth and spice. - Add diced tofu to marinade and toss gently. - Let marinate for at least 20 minutes. Marinating is crucial. It allows the tofu to soak up all those great flavors. Toss the tofu carefully to coat each piece. If you have more time, let it marinate longer for even more flavor. - Coat tofu with cornstarch and arrange on a baking tray. - Bake for 25 to 30 minutes, flipping halfway. Cornstarch is essential for crispy tofu. It gives the outside a nice crunch. Arrange the tofu in a single layer to cook evenly. Flipping helps achieve golden-brown edges on both sides. Enjoy your Baked Teriyaki Tofu with rice or quinoa. Take a look at the Full Recipe for more details! To get that perfect crunch, cornstarch is key. It helps the tofu form a crispy outer layer when baked. After marinating the tofu, sprinkle cornstarch over it. Toss gently to coat each piece. This simple step makes a big difference in texture. When baking, flipping the tofu halfway is vital. This ensures both sides get golden and crispy. Use a spatula to turn the pieces carefully. This way, you avoid breaking them apart. To boost flavor, add sesame seeds as a garnish. They give a nice crunch and a nutty taste. Just sprinkle them on top right after baking. You can also use fresh herbs like cilantro or basil. They add a pop of color and fresh flavor to your dish. For a beautiful presentation, arrange the tofu neatly on a serving platter. You can put it in rows or clusters. Drizzle any leftover marinade from the tray over the tofu. This adds extra flavor and looks great. Finally, scatter some sesame seeds and chopped green onions on top. This makes your dish eye-catching and delicious. For the complete recipe, check out the Full Recipe. {{image_4}} You can change up the flavor of your baked teriyaki tofu with different sauces. Here are some ideas: - Homemade spicy teriyaki sauce: Mix soy sauce, honey, and chili paste for heat. - Sweet pineapple teriyaki sauce: Blend soy sauce with pineapple juice for a fruity twist. - Garlic ginger sauce: Use fresh ginger and garlic with soy sauce for a zesty flavor. These sauces give you options based on your mood. Get creative and find your favorite! Adding veggies makes the meal more colorful and healthy. Try these options: - Bell peppers: Sweet and crunchy, they roast nicely with the tofu. - Broccoli: It adds a nice texture and pairs well with teriyaki. - Carrots: They bring a sweet flavor and vibrant color. To make it a full meal, add greens like spinach or kale. Just toss them on the tray during the last 10 minutes of baking. They will cook down perfectly! If you want to switch things up, you can use different proteins. Here are two great options: - Tempeh: This soy product has a nutty taste and absorbs flavors well. - Seitan: A wheat-based protein, it has a chewy texture and is filling. Both options fit well into a vegan diet. You can adapt the recipe to use them just like tofu. Enjoy the same great flavor! For the full recipe, check the initial section. To keep your baked teriyaki tofu fresh, store it in the fridge. Place it in an airtight container. This helps prevent any odors from other foods. Make sure it cools completely before sealing. If you have extra sauce, keep it in a separate container. This keeps the tofu from getting soggy. When you want to enjoy your leftovers, there are a few good ways to reheat baked tofu. You can use a microwave, but it may get soft. For best results, use an oven or a skillet. Preheat your oven to about 180°C (350°F). Place the tofu on a baking sheet and heat for about 10 minutes. If using a skillet, add a little oil and heat over medium heat. This keeps the tofu crispy. Can you freeze baked teriyaki tofu? Yes, you can freeze it! But, it’s best to freeze it before reheating. First, let it cool completely. Then, place it in a freezer-safe container. Use parchment paper between layers to avoid sticking. Baked tofu can last up to three months in the freezer. To thaw, move it to the fridge overnight. Reheat it in the oven for a crisp finish. Using soft tofu will change the texture of the dish. Soft tofu is delicate and may break apart during cooking. Firm tofu holds its shape better and crisps up nicely. If you prefer soft tofu, try baking it in a smaller dish. This method helps keep it intact while cooking. If you need a soy sauce substitute, try tamari for a gluten-free option. Coconut aminos also work well and have a mild flavor. Both alternatives will give a nice taste without the soy. Keep in mind that these may affect the final flavor in your baked teriyaki tofu. You can keep the marinade in the fridge for up to one week. Store it in a clean, airtight container. Always check for any odd smells before using it again. If you notice any changes, it’s better to make a fresh batch. Absolutely! Baked teriyaki tofu is perfect for meal prep. It holds well in the fridge for about four days. You can easily reheat it for quick lunches or dinners. Pair it with rice or quinoa for a complete meal. Yes, you can make baked teriyaki tofu in an air fryer. Set it to 200°C (400°F) and cook for about 15-20 minutes. Shake the basket halfway through cooking for even crispiness. Adjust the time based on your air fryer model. This blog covered everything you need to make baked teriyaki tofu. We explored the key ingredients and step-by-step instructions to ensure perfect texture and flavor. I shared tips for crispy tofu and suggested fun variations, like adding veggies or trying different sauces. Finally, we discussed storage and reheating to keep your tofu delicious. Enjoy making this meal, and let your creativity shine in the kitchen!$

Enjoy the mouthwatering flavors of baked teriyaki tofu with this easy recipe that’s perfect for any meal! Learn how to make crispy tofu coated in a delicious homemade marinade, then serve it over rice or quinoa for a wholesome dish. With just a few simple ingredients like soy sauce, maple syrup, and garlic, you can elevate your plant-based cooking. Click through to explore this delightful recipe and impress your taste buds!

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Ingredients

400g firm tofu, pressed and cut into bite-sized cubes

1/4 cup soy sauce

1/4 cup pure maple syrup

1 tablespoon rice vinegar

1 tablespoon sesame oil

2 cloves garlic, finely minced

1 teaspoon fresh ginger, finely grated

2 tablespoons cornstarch

1 tablespoon sesame seeds (for topping)

3 green onions, finely chopped (for garnish)

Cooked rice or quinoa (for serving)

Instructions

Begin by preheating your oven to 200°C (400°F). Line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.

In a medium mixing bowl, combine the soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger. Whisk these ingredients together until they are fully blended into a smooth marinade.

Gently add the diced tofu to the marinade mixture. Carefully toss the tofu with your hands or a spatula, ensuring each piece is thoroughly coated. For the best flavor, let it marinate for at least 20 minutes.

Once marinated, sprinkle cornstarch evenly over the tofu. Using a gentle folding motion, incorporate the cornstarch into the tofu, ensuring each piece is lightly coated. This step will help achieve a delightful crispiness when baked.

Arrange the coated tofu pieces in a single layer on the prepared baking tray, ensuring they are not overcrowded. This allows for even cooking and crisping.

Place the tray in the preheated oven and bake for approximately 25 to 30 minutes. Remember to flip the tofu halfway through the cooking time to promote even browning. The tofu is ready when it is golden and crispy on the outside.

After baking, remove the tray from the oven and immediately sprinkle sesame seeds over the hot tofu, allowing them to adhere nicely.

To serve, place the baked teriyaki tofu on a generous bed of cooked rice or quinoa. Finish by garnishing with freshly chopped green onions for a burst of color and flavor.

Prep Time: 15 mins | Total Time: 50 mins | Servings: 4

- Presentation Tips: For an appealing presentation, arrange the tofu in neat rows or clusters on a serving platter. Drizzle any remaining marinade from the baking tray over the tofu, and scatter some sesame seeds and green onion pieces on top for an attractive finish.