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- 1 large head of cauliflower, cut into bite-sized florets - 1 cup all-purpose flour (or gluten-free flour) - 1 cup almond milk (or your choice of non-dairy milk) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 cup hot sauce (such as Frank's RedHot or your preferred brand) - 2 tablespoons unsalted butter (or vegan butter) For these Buffalo cauliflower wings, the main star is the cauliflower. I love using fresh cauliflower florets because they soak up flavor while baking. The batter makes the wings crispy. It uses flour, almond milk, and spices to create a tasty coating. Then comes the buffalo sauce, which is made from hot sauce and butter. This mix gives the wings their signature zing. - Celery sticks - Carrot sticks - Ranch dressing or alternative dips Serving these wings with fresh veggies adds crunch. I often use celery and carrot sticks for contrast. A side of ranch dressing can balance the heat from the buffalo sauce. You can also try other dips based on your taste. These optional ingredients round out the dish and make it a perfect game day snack. 1. Preheat the oven and prepare the baking sheet. Start by setting your oven to 450°F (232°C). This high heat helps the wings get crispy. Line a baking sheet with parchment paper. This prevents sticking and makes clean-up easy. 2. Make the batter by mixing flour, almond milk, and spices. In a large bowl, combine: - 1 cup all-purpose flour - 1 cup almond milk - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper Whisk until the batter is smooth and lump-free. 1. Coat cauliflower florets and bake. Take your cauliflower head and cut it into bite-sized florets. Dip each floret into the batter. Make sure to coat each piece well. Shake off any extra batter. Place the coated florets in a single layer on the baking sheet. Bake for 20-25 minutes until golden brown and crispy. 2. Prepare the buffalo sauce and toss wings. While the wings bake, melt 2 tablespoons of unsalted butter in a small saucepan over low heat. Once melted, stir in 1 cup of your favorite hot sauce. Mix until smooth. When the wings are done baking, toss them in the buffalo sauce until they are fully coated. 1. Return to oven for crisping and caramelization. After tossing, place the sauced wings back on the baking sheet. Return them to the oven for another 5-10 minutes. This step helps caramelize the sauce and gives extra crispiness. 2. Serve with fresh vegetables and dressing. After baking, let them cool for one minute. Serve your buffalo cauliflower wings with celery sticks, carrot sticks, and ranch dressing for dipping. This makes for a tasty game day snack you can enjoy with friends. For the full recipe, check the detailed instructions earlier! To get that perfect crispiness, even baking is key. Space the cauliflower wings out well on the baking sheet. This lets hot air flow around them. Bake them for about 20 to 25 minutes. Keep an eye on them to avoid burning. Using parchment paper is a game-changer. It helps prevent sticking and makes cleanup easy. Just line your baking sheet before you start. This simple step saves time and effort after cooking. You can boost the flavor of your buffalo cauliflower wings by adding spices to the batter. Try mixing in a bit of cayenne pepper for heat or a pinch of cumin for depth. Don't be afraid to experiment with different hot sauce varieties. Each sauce brings its own unique taste. For a mild flavor, use a sauce like Sriracha. If you want more heat, go for a hotter sauce. You can even mix sauces to create your own signature taste. For the full recipe, check out the steps outlined above. Enjoy your cooking! {{image_4}} You can easily make buffalo cauliflower wings gluten-free. Just swap all-purpose flour for gluten-free flour. This will keep the texture light and crispy. I recommend using almond flour or a gluten-free all-purpose blend. Both options work well in the batter. This way, everyone can enjoy these tasty snacks without worry. Buffalo cauliflower wings are fun to customize. You can make them spicy or mild based on your taste. To add heat, use extra hot sauce or add cayenne pepper to the batter. For a milder option, reduce the hot sauce or use a milder brand. You can also experiment with different sauces or marinades. Try BBQ sauce for a sweet twist or teriyaki sauce for an Asian flair. These changes can give your wings a whole new flavor profile. Each variation brings something new to game day. For the full recipe, check out the original details. Enjoy the fun of mixing flavors! After you enjoy your Buffalo Cauliflower Wings, let them cool down. Place the cooled wings in airtight containers. This helps keep them fresh. You can store them in the fridge for up to three days. If you want to keep them longer, consider freezing them. For freezing, wrap the wings tightly in plastic wrap first. Then, place them in a freezer-safe bag. This way, they can last for up to three months. When it's time to enjoy leftovers, you want them crispy again. The oven is a great choice. Preheat your oven to 350°F (175°C). Spread the wings on a baking sheet. Bake for about 10-15 minutes. This will help revive their crunch. Alternatively, you can use an air fryer. Set it to 350°F (175°C) and heat for about 5-7 minutes. Both methods will bring back the tasty texture of your Buffalo Cauliflower Wings. Buffalo cauliflower wings can last for about 3 to 5 days in the fridge. Store them in an airtight container to keep them fresh. Always check for any off smells or changes in texture before eating. Yes, you can make these wings ahead of time! Prepare the cauliflower and coat it in the batter. Then, bake them as directed. Let them cool, then store them in the fridge. When you’re ready to eat, just reheat them in the oven. This way, they will stay crispy. Buffalo cauliflower wings are generally healthier than traditional chicken wings. They have fewer calories and less fat. Cauliflower is rich in vitamins and minerals. It also has fiber that helps digestion. This makes cauliflower wings a great choice for a tasty and nutritious snack. You now know how to make Buffalo Cauliflower Wings and enjoy them. We covered main and optional ingredients, step-by-step instructions, and tips to perfect your dish. You can try various flavors and textures too. These wings offer a tasty and healthier twist on traditional wings. Remember, storage tips help keep leftovers fresh for later. With a bit of practice, you’ll master this dish. Enjoy experimenting and sharing these delicious bites!

Buffalo Cauliflower Wings

Get ready to spice up your snack game with these irresistible Buffalo Cauliflower Wings! Perfectly crispy and packed with flavor, this recipe is easy to follow and will leave your taste buds wanting more. Vegan-friendly and gluten-free options make it accessible for everyone. Serve with fresh veggies and ranch for the ultimate treat!
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup almond milk (or your choice of non-dairy milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup hot sauce (such as Frank's RedHot or your preferred brand)

2 tablespoons unsalted butter (or vegan butter)

Celery sticks, carrot sticks, and ranch dressing for serving

Instructions
 

Begin by preheating your oven to 450°F (232°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking and facilitate easy cleanup.

    In a spacious mixing bowl, combine the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk these ingredients together until you achieve a smooth batter with no lumps.

      Take each cauliflower floret and dip it into the batter, making sure each piece is thoroughly coated. Gently shake off any excess batter before arranging the florets on the prepared baking sheet in a single layer to ensure even cooking.

        Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the cauliflower wings turn golden brown and develop a crispy texture.

          In the meantime, melt the butter in a small saucepan over low heat. Once melted, remove the saucepan from the heat source and stir in your chosen hot sauce until the mixture is well combined and smooth.

            After baking, carefully remove the cauliflower wings from the oven. In a large bowl, toss the crispy wings in the buffalo sauce until they are evenly coated.

              Return the sauced cauliflower wings to the baking sheet, then place it back in the oven for an additional 5-10 minutes. This step helps caramelize the sauce, enhancing the flavors and achieving an even crispier finish.

                Once done, take the wings out of the oven and let them cool for approximately one minute. Serve immediately with fresh celery sticks, crunchy carrot sticks, and a side of ranch dressing for dipping.

                  Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4

                    - Presentation Tips: Arrange the buffalo cauliflower wings on a large platter. Garnish with sliced green onions or parsley for a touch of color, and offer the ranch dressing in a small bowl at the center for easy dipping access.