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- 1 cup cottage cheese Cottage cheese is the star of this dish. You can choose low-fat for a light bite or full-fat for extra creaminess. Both options work well. The cottage cheese gives a nice base for our spread and packs in protein. - 2 tablespoons Greek yogurt This adds creaminess and boosts the protein content. - 1 tablespoon fresh dill, chopped Dill brings a fresh taste. You can use dried dill if fresh isn’t available. - 1 tablespoon chives, finely chopped These herbs add a nice aroma and flavor. - 1 teaspoon garlic powder This gives a savory kick to our spread. - 1 teaspoon fresh lemon juice Lemon juice brightens the flavor. - Salt and freshly ground black pepper These help to season the spread to your liking. - Sliced cucumber Cucumber adds a refreshing crunch. - Radishes They bring a peppery bite. - Cherry tomatoes, halved These add sweetness and color. Feel free to get creative with your toppings. Mix and match to find your favorite combo! To start, grab a medium-sized mixing bowl. Add 1 cup of cottage cheese and 2 tablespoons of Greek yogurt. Use a fork or whisk to mix them well until smooth. This base gives a creamy texture. Next, add 1 tablespoon of chopped fresh dill and 1 tablespoon of finely chopped chives. These herbs will add a burst of flavor. Don't forget to include 1 teaspoon of garlic powder and 1 teaspoon of fresh lemon juice. These ingredients brighten the taste. Stir everything together until it is well combined. Finally, taste your spread and add salt and freshly ground black pepper as needed. Now, take your favorite bagels, whether plain, everything, or sesame. Cut each bagel in half. Toast them lightly in a toaster or under a broiler. You want them to be golden brown and slightly crispy. This step adds a nice crunch to your spread. Keep an eye on them to avoid burning! Once your bagels are toasted, it’s time to spread. Take each bagel half and spread a generous portion of the cottage cheese mixture over the top. Be liberal with your spreading! For added texture and taste, consider garnishing with optional toppings like sliced cucumber, peppery radishes, or halved cherry tomatoes. Enjoy your bagels right away for the best taste. If you prepare in advance, store the spread and bagels separately in the fridge. This will keep them fresh for up to 2 hours. To get the smoothest spread, use full-fat cottage cheese. It gives a rich taste. Mix it well with Greek yogurt. This adds creaminess and extra protein. Start with a fork, then switch to a whisk. Whisking helps break down the curds. If you want it even smoother, blend the mixture in a food processor. This will make it super creamy. Store your spread in a tight container. This keeps it fresh and tasty. It will last in the fridge for up to two days. To keep bagels crispy, store them separately. If you prep in advance, keep the spread and bagels apart until serving. This way, they stay fresh and delicious. You can change the flavor to match your taste. Want a spicy kick? Add a pinch of red pepper flakes. For a tangy twist, mix in more lemon juice. Try different herbs like basil or parsley for a fresh taste. If you like a smoky flavor, add some smoked paprika. Get creative with your toppings too! Sliced cucumbers or radishes add crunch. Halved cherry tomatoes bring a burst of flavor. The options are endless! {{image_4}} If you want a dairy-free spread, try using silken tofu instead of cottage cheese. Silken tofu has a creamy texture and a mild taste. You can blend it until smooth. Add Greek yogurt made from coconut or almond milk for extra creaminess and protein. These options keep the spread tasty while making it suitable for those with dairy allergies. You can change the herbs and spices to match your taste. For a zesty kick, use fresh basil or parsley instead of dill. Try adding a pinch of smoked paprika for a hint of warmth. If you like heat, mix in some cayenne pepper or a dash of hot sauce. The flavors can take your spread from basic to bold in no time! You can enjoy this spread in both savory and sweet ways. For a savory twist, add chopped sun-dried tomatoes or olives. These will create a rich and delicious flavor. If you crave something sweet, mix in some honey or maple syrup. You can also add cinnamon and diced fruits like apples or berries. This versatility allows you to enjoy your bagel spread any time of day! This cottage cheese bagel spread is packed with protein. Each serving has about 14 grams of protein. The cottage cheese provides a major boost. Greek yogurt adds even more protein to the mix. Together, they make this spread a great choice for muscle health. One serving of this spread is around 120 calories. The main ingredients are low in calories but high in nutrients. Using low-fat cottage cheese and yogurt keeps the calories down. You can enjoy this spread without worrying about extra calories. - Cottage cheese: Rich in protein and calcium. Good for your bones and muscles. - Greek yogurt: Adds probiotics for gut health and extra protein. - Dill and chives: Packed with vitamins and minerals. They also add flavor without extra calories. - Lemon juice: Provides vitamin C, which boosts your immune system. - Garlic powder: Has health benefits, like supporting heart health. This cottage cheese bagel spread is tasty and good for you! Yes, you can use low-fat cottage cheese. It keeps the spread light and creamy. If you want more flavor, try full-fat cottage cheese. Both options work well in this recipe. The spread lasts up to two days in the fridge. Just store it in an airtight container. This keeps it fresh and safe to eat. You can use many bagel flavors. Everything bagels add a nice crunch. Plain bagels let the spread shine. Sesame bagels bring a nutty taste. Choose your favorite or try them all! This blog post explored how to make a tasty cottage cheese bagel spread. We discussed ingredients, step-by-step instructions, and helpful tips. You learned about variations to fit your taste and the nutritional benefits of each ingredient. You can make this spread creamy and flavorful while adding your favorite toppings. Experiment with dairy-free options or different spices. Enjoy this easy dish that brings great taste and good health. Your bagel spread journey starts now!

Cottage Cheese Bagel Spread High Protein

Elevate your breakfast with this delicious high protein cottage cheese bagel spread! This easy-to-make recipe combines creamy cottage cheese and Greek yogurt with fresh herbs to create a flavorful, protein-packed spread that pairs perfectly with your favorite bagels. In just 10 minutes, you can whip up a nutritious meal that’s ideal for any time of day. Click through for the full recipe and impress your taste buds today!
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Ingredients
  

1 cup cottage cheese (choose low-fat for a lighter option or full-fat for creaminess)

2 tablespoons Greek yogurt (adds richness and protein)

1 tablespoon fresh dill, chopped (or substitute with 1 teaspoon dried dill for convenience)

1 tablespoon chives, finely chopped (an aromatic herb that enhances flavor)

1 teaspoon garlic powder (for a savory kick)

1 teaspoon fresh lemon juice (to brighten the flavor)

Salt and freshly ground black pepper, to taste

Bagels (select your preferred flavor, like everything, plain, or sesame)

Optional toppings: sliced cucumber, radishes, or cherry tomatoes (for a refreshing crunch)

Instructions
 

In a medium-sized mixing bowl, combine the cottage cheese and Greek yogurt. Use a fork or whisk to stir them together until the mixture is smooth and creamy.

    Incorporate the chopped dill, chives, garlic powder, and lemon juice into the cheese mixture. Stir well until all the ingredients are thoroughly mixed and evenly distributed.

      Taste the spread and season with salt and pepper as desired. Mix again to ensure the flavors are well combined.

        Cut each bagel in half and toast them lightly in a toaster or under a broiler until they are golden brown and slightly crispy.

          Once toasted, take each bagel half and generously spread a portion of the cottage cheese mixture over the top. Be liberal with your spreading!

            For an extra layer of flavor and texture, garnish your bagel spread with your choice of optional toppings such as sliced cucumbers, peppery radishes, or halved cherry tomatoes.

              Enjoy your bagels immediately, or if you're preparing them in advance, refrigerate the spread and bagels separately for up to 2 hours before serving.

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4