Creamy Pumpkin Hummus

$- 1 cup canned pumpkin puree - 1 (15 oz) can of chickpeas, drained and rinsed - 2 tablespoons tahini - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 clove garlic, minced - 1 teaspoon ground cumin - 1/2 teaspoon smoked paprika - Sea salt and black pepper to taste - Water, as needed - Optional garnishes: pumpkin seeds or paprika To make creamy pumpkin hummus, gather these ingredients first. The canned pumpkin puree gives the dip its rich color and flavor. Use pure pumpkin, not pie filling. Chickpeas add protein and creaminess. Tahini adds a nutty taste and smooth texture. Extra virgin olive oil enhances the richness. Fresh lemon juice adds brightness. Minced garlic brings a bold kick. Ground cumin and smoked paprika provide depth and warmth. Adjust the sea salt and black pepper to your taste. If the hummus is too thick, water helps achieve the desired consistency. You can also add optional garnishes for a lovely finishing touch. {{ingredient_image_2}} 1. Adding ingredients to the food processor Start by placing the pumpkin puree, chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and smoked paprika into the food processor. Make sure all the ingredients fit comfortably. 2. Blending to a smooth consistency Secure the lid on the food processor. Blend the mixture on high until it becomes completely smooth. You may need to pause and scrape down the sides to ensure everything mixes well. 3. Adjusting thickness with water If the hummus is too thick, add water slowly. Use one tablespoon at a time. Blend again after each addition until you reach a creamy and spreadable texture. 4. Seasoning and adjusting flavors Taste your hummus and add sea salt and freshly cracked black pepper as needed. Blend again to mix in the seasonings. This step is crucial for achieving the perfect flavor. 5. Transferring to a serving bowl Once you are satisfied with the taste and texture, carefully transfer the creamy pumpkin hummus into a decorative serving bowl. Take your time to avoid spills. 6. Finishing touches and presentation Drizzle a little extra virgin olive oil over the top for added richness. If you like, sprinkle pumpkin seeds or a dash of smoked paprika for extra color and crunch. This makes the hummus look appealing and inviting. These steps will guide you in making a delicious and creamy pumpkin hummus that is perfect for any gathering. - Scraping sides during blending: This step is key. It helps mix all the ingredients evenly. If you skip this, you might get lumps. Pause the blender and use a spatula to scrape down the sides. - Adjusting consistency for preference: Hummus can be thick or smooth. If you want it creamier, add water slowly. Start with one tablespoon, then blend. Keep adding until it’s just right for you. - Flavor balancing tips: Taste as you go. You might want more salt or lemon juice. This will make the hummus pop! Remember, fresh ingredients always boost flavor. - Using fresh ingredients for best results: Fresh garlic and lemon juice make a big difference. They add brightness. Canned pumpkin is fine, but check it’s pure pumpkin, not pie filling. - Ideal dippers for pumpkin hummus: Use crispy pita chips for crunch. Fresh veggies like carrots, celery, and bell peppers add color and flavor. Warm crusty bread is also a great choice. - Creative serving ideas for gatherings: Arrange dippers around the hummus. This not only looks nice but invites people to dig in. You can also serve it in small cups for individual portions. - Pairing suggestions with drinks: This hummus pairs well with a light white wine like Sauvignon Blanc. For non-alcoholic options, try sparkling water with lemon. Pro Tips Choosing the Right Pumpkin: Opt for pure pumpkin puree instead of pumpkin pie filling to ensure your hummus isn't overly sweet. Adjusting Texture: If your hummus is too thick, gradually add water until you reach your desired creaminess; this ensures a smooth finish. Flavor Enhancements: Feel free to add a pinch of cinnamon or nutmeg for an extra layer of warmth and spice that complements the pumpkin. Serving Suggestions: Pair this hummus with a variety of dippers like sliced apples or pear for a sweet contrast to the savory flavors. {{image_4}} You can make creamy pumpkin hummus even more exciting! Here are some simple ideas: - Adding spices: Sprinkle in cinnamon or nutmeg for warmth. These spices pair well with pumpkin and add a cozy flavor. Try adding a pinch to your mix. - Incorporating additional vegetables: Want a twist? Blend in roasted red peppers or cooked carrots. These add color and depth to your hummus. - Using different bean alternatives: Not a fan of chickpeas? Use white beans or black beans instead. They offer a different taste while keeping it creamy. Making creamy pumpkin hummus work for everyone is easy! - Vegan options: This recipe is already vegan. Just ensure all your ingredients are plant-based. You can enjoy this dip with confidence. - Gluten-free variations: All ingredients in this hummus are gluten-free. Serve it with gluten-free dippers like veggie sticks or rice crackers. - Nut-free adjustments: If you have nut allergies, skip the tahini. You can replace it with sunflower seed butter for a nut-free kick. - Best container for storage: Use an airtight container. This helps keep the hummus fresh and tasty. Glass containers work well, but plastic ones are fine too. Just make sure they seal tightly. - Refrigeration shelf life: Creamy pumpkin hummus lasts about five days in the fridge. Check for any changes in smell or color before eating. If it looks or smells off, it's best to toss it. - Freezing options and tips: You can freeze this hummus for up to three months. Use a freezer-safe container but leave some space at the top. The hummus may expand when it freezes. When ready to eat, thaw it overnight in the fridge. - Best practices for keeping texture: When reheating, use a microwave or stove on low heat. Stir well to make sure it warms evenly. If it feels thick, add a splash of water and mix until smooth. - Creative ways to repurpose leftovers: Use leftover hummus as a spread in wraps or sandwiches. You can also add it to soups for creaminess or serve it as a pasta sauce. It’s a fun way to enjoy the flavors in new dishes! Creamy pumpkin hummus lasts about 4 to 5 days in the fridge. Store it in an airtight container. This keeps it fresh and tasty. Yes, you can use dried chickpeas. Soak them overnight and cook until soft. This gives you a great texture. Pumpkin hummus is healthy! It is packed with fiber and vitamins. Chickpeas add protein, while pumpkin offers antioxidants. Absolutely! Making it a day ahead enhances the flavors. Just store it in the fridge until you are ready to serve. If you don’t have tahini, try using sunflower seed butter or Greek yogurt. Both options will still give a nice creamy texture. In this post, we covered how to make creamy pumpkin hummus. We started with essential ingredients and detailed preparation steps. I shared blending tips and serving ideas to elevate your dish. Variations for flavor and dietary needs help customize your hummus. Proper storage guidelines ensure your hummus stays fresh. Pumpkin hummus is versatile and fun. Try different flavors to keep it exciting. Enjoy sharing this tasty treat with friends and family!$

Creamy Pumpkin Hummus

A delicious and creamy hummus made with pumpkin, perfect for dipping.

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Prep Time 10

Total Time 10

Course Appetizer

Cuisine Mediterranean

Servings 4

Calories 150 kcal

Ingredients

1 cup canned pumpkin puree
1 15 oz can chickpeas
2 tablespoons tahini
2 tablespoons extra virgin olive oil
2 tablespoons freshly squeezed lemon juice
1 clove garlic
1 teaspoon ground cumin
0.5 teaspoon smoked paprika
to taste sea salt
to taste freshly cracked black pepper
as needed water
optional pumpkin seeds or paprika for garnish

Instructions

Begin by adding the pumpkin puree, chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and smoked paprika into the bowl of a food processor.
Secure the lid and blend the mixture on high speed until completely smooth, pausing to scrape down the sides as needed to ensure even blending.
If the hummus appears too thick for your liking, slowly introduce water, adding one tablespoon at a time, and continue blending until you reach a creamy and spreadable consistency.
Taste your hummus and adjust the seasoning with sea salt and freshly cracked black pepper, blending again to incorporate any additional ingredients.
Once you’ve achieved the perfect flavor and texture, carefully transfer the creamy pumpkin hummus into a decorative serving bowl.
To finish, drizzle a little extra virgin olive oil over the top for richness, and if desired, sprinkle with pumpkin seeds or a dash of smoked paprika for visual appeal and crunch.

Notes

Serve with pita chips or fresh vegetable sticks for a colorful presentation.

Keyword appetizer, dip, hummus, pumpkin