Get ready to enjoy Crispy Baked Chicken Tenders that are not only delicious but also easy to make! With simple ingredients like buttermilk and panko breadcrumbs, these tenders turn out perfectly crispy every time. Follow our step-by-step guide to marinate, coat, and bake them for a satisfying meal the whole family will love. Click through to discover the full recipe and elevate your dinner game tonight!
1 pound boneless, skinless chicken breasts, cut into uniform strips
1 cup buttermilk for marinating
1 cup panko breadcrumbs (for that extra crunch)
1/2 cup all-purpose flour
1 teaspoon garlic powder for flavor
1 teaspoon onion powder to enhance the taste
1 teaspoon smoked paprika for a hint of smokiness
1/2 teaspoon salt to season
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper (optional, for a spicy kick)
2 tablespoons extra virgin olive oil, for drizzling
Fresh parsley, finely chopped for garnish
![- 1 pound boneless, skinless chicken breasts - Marinade: 1 cup buttermilk - Breading elements: 1 cup panko breadcrumbs, 1/2 cup all-purpose flour - Seasonings: 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/4 teaspoon cayenne pepper (optional) - Cooking oil: 2 tablespoons extra virgin olive oil - Garnish: Fresh parsley, finely chopped I love using fresh, simple ingredients for my crispy baked chicken tenders. The chicken breasts are the star here. I always choose boneless and skinless for easy handling. This keeps them juicy and tender. For the marinade, I use buttermilk. It helps to make the chicken soft and adds great flavor. Soak the chicken for at least 30 minutes. You can go up to two hours for the best taste. Next comes the breading. I prefer panko breadcrumbs because they give the best crunch. The all-purpose flour helps the breadcrumbs stick. Mixing garlic powder, onion powder, smoked paprika, salt, and pepper adds a nice depth of flavor. I add cayenne pepper for those who like a bit of heat. It’s optional, but it gives a great kick. Finally, a drizzle of extra virgin olive oil helps the tenders bake to a golden brown. You can finish with fresh parsley for a pop of color. Want the full recipe? Check out the [Full Recipe]. It’s a delicious way to enjoy chicken! First, set your oven to 425°F (220°C). While it heats up, grab a baking sheet. Line it with parchment paper. This will help the chicken not stick. It also makes cleanup easy. Take a big bowl and pour in the buttermilk. Add the chicken strips. Make sure they are all covered. Cover the bowl with plastic wrap. Let it sit for at least 30 minutes. For even more flavor, you can marinate it for up to 2 hours in the fridge. In another shallow dish, mix the flour, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper. Whisk it well. In a separate bowl, place the panko breadcrumbs. This is what will give your chicken that crunchy outside. After marinating, take the chicken out of the buttermilk. Let the excess drip off. Next, coat each piece in the flour mixture. Make sure each strip is covered. Gently shake off the extra flour. For extra crunch, dip the chicken back into the buttermilk. Then, roll it in the panko breadcrumbs. Press down a bit to help the crumbs stick. Arrange the coated chicken on the lined baking sheet. Drizzle a little olive oil on top. This helps it get golden brown. Bake the chicken for 20-25 minutes. Check with a meat thermometer. It should reach 165°F (75°C). Once the chicken is baked, take it out of the oven. Let it rest for about 5 minutes. This helps keep the juices in. Finally, garnish with fresh parsley. It adds a nice touch. Serve hot with your favorite sauces. Don't forget to check the Full Recipe for all the details! For the crispiest chicken tenders, use panko breadcrumbs. Panko adds a light and airy crunch that regular breadcrumbs can't match. Their larger flakes create a wonderful texture. To take it up a notch, use the double-dipping technique. First, coat the chicken in flour, then dip it back into the buttermilk before rolling it in panko. This extra layer of breading will give you an amazing crunch. To make your chicken tenders more flavorful, add spices to the breading mix. Garlic powder, onion powder, and smoked paprika all work great. Feel free to adjust the amounts to fit your taste. You can also try different marinades. A simple mix of lemon juice and herbs can change the flavor profile entirely. Experiment with your favorites to find the perfect taste. If you want a healthier option, consider using an air fryer. It cooks the chicken tenders with less oil while still keeping them crispy. Adjust the cooking time to about 12-15 minutes at 400°F (200°C). Another great tip is to place the chicken tenders on a wire rack. This allows hot air to circulate around the tenders, leading to even cooking and a crispier finish. {{image_4}} You can easily change the flavor of your chicken tenders. Here are two fun ideas: - Lemon pepper chicken tenders: Add lemon zest and black pepper to the flour mix. This gives a bright and zesty taste that wakes up your meal. - BBQ chicken tenders: Brush the tenders with your favorite BBQ sauce before baking. This adds a sweet and tangy flavor that kids love. If you have dietary needs, you can still enjoy these tenders: - Gluten-free options: Use gluten-free breadcrumbs instead of regular. This way, everyone can enjoy the meal without any worry. - Low-carb alternatives: Swap regular flour with almond flour or coconut flour. Both options give you a nice crunch while keeping carbs low. Pair your chicken tenders with tasty sides and dips: - Suggested dipping sauces: Try ranch dressing, honey mustard, or spicy sriracha. Each adds a unique kick to your tenders. - Side dish pairings: Serve them with a fresh salad, crispy fries, or steamed veggies. These sides complete your meal and add more nutrition. For more ideas, check out the Full Recipe to explore different flavors and tips! To keep your chicken tenders fresh, store them right. First, let the cooked tenders cool. Then, place them in an airtight container. You can store them in the fridge for up to three days. If you want to keep them longer, freezing is a great option. Use containers that seal tightly. Glass or plastic containers work well. If you use plastic wrap, make sure it hugs the tenders closely. This way, they won’t dry out. When you want to enjoy your leftovers, reheating is key. The best way to keep them crispy is to use the oven. Preheat your oven to 375°F (190°C) and bake for about 10 to 15 minutes. This method makes the chicken hot and crispy again. You can also use an air fryer. Set it to 375°F (190°C) and heat for about 5 to 7 minutes. This method is quick and gives great results. You can freeze both uncooked and cooked chicken tenders. For uncooked tenders, place them on a baking sheet to freeze individually first. Once they are frozen, transfer them to a freezer bag. This keeps them from sticking together. For cooked tenders, let them cool, then store them in an airtight container. They can last up to three months in the freezer. When you are ready to eat, just reheat them as mentioned earlier. For more detailed cooking methods, check the Full Recipe. Bake chicken tenders for 20 to 25 minutes at 425°F. This time gives them a golden color and keeps them juicy. Always check their internal temperature; it should reach 165°F for safety. Yes, you can make these chicken tenders ahead of time. Prepare them fully and store them in the fridge for up to 24 hours. When you're ready to eat, just pop them in the oven to reheat. This way, you save time while still enjoying a tasty meal. If you don't have buttermilk, use regular milk with a splash of vinegar or lemon juice. Let it sit for about five minutes. This method mimics buttermilk's acidity and helps tenderize the chicken just as well. Check chicken tenders with a meat thermometer. They are done when they hit 165°F inside. If you don’t have a thermometer, cut one open. The meat should be white, not pink, and the juices should run clear. Yes, chicken thighs work well in this recipe. They are more flavorful and juicy than breasts. Just cut them into strips like you would with the chicken breasts. The cooking time may be similar, so keep an eye on them. Crispy baked chicken tenders are easy and tasty. You start with simple ingredients, like chicken, buttermilk, and spices. The steps are clear, from marinating to baking. I shared tips for extra crunch and tasty flavors. Finally, you can personalize these tenders with countless variations and sides. Whether it's for a family dinner or meal prep, these tenders will impress. Enjoy making them and exploring your options!](https://joymealplan.com/wp-content/uploads/2025/06/4bfc5954-182f-42e7-9a90-e67bfbd9568b-300x300.webp)