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- 2 medium zucchinis - 1 cup panko breadcrumbs - 1/2 cup finely grated Parmesan cheese - 2 large eggs - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - Salt and freshly ground black pepper - Olive oil spray or extra virgin olive oil When making crispy Parmesan zucchini fries, the right ingredients matter. Start with two fresh, medium zucchinis. Cut them into quarter-inch thick sticks. This thickness lets them cook evenly and stay crispy. Next, use one cup of panko breadcrumbs. Panko gives a nice crunch that regular breadcrumbs just can’t match. You also need half a cup of finely grated Parmesan cheese. This cheese adds a salty, rich flavor that pairs well with the zucchini. The two large eggs act as a binder, helping the breadcrumb mix stick to the zucchini. For seasoning, I recommend adding one teaspoon each of garlic powder, onion powder, and dried oregano. These spices enhance the flavor without overpowering the zucchini. Don't forget to sprinkle in some salt and freshly ground black pepper for that extra kick. Lastly, use either an olive oil spray or a drizzle of extra virgin olive oil. This helps the fries get that golden, crispy finish in the oven. For the full recipe, make sure to check out the detailed steps. Enjoy cooking this easy and delicious snack! - Preheat oven to 425°F (220°C). - Line a baking sheet with parchment paper. - In a shallow bowl, mix panko breadcrumbs, Parmesan, garlic powder, onion powder, oregano, salt, and pepper. - In another bowl, crack the large eggs and beat them until frothy. - Dip each zucchini stick into the egg, letting excess drip off. - Roll the zucchini in the breadcrumb mix, pressing lightly for a good coat. - Place the coated zucchini fries on the lined baking sheet. - If using olive oil, spray or drizzle it over the fries. - Bake for 20-25 minutes, flipping halfway for even crispiness. - Let the fries cool for a few minutes before serving. For the full recipe, check the earlier section. Enjoy your crispy Parmesan zucchini fries! To get that perfect crunch, use panko breadcrumbs. Panko is lighter and airier than regular breadcrumbs. This helps create a crisp outer layer when baked. Make sure to coat the zucchini sticks evenly. Dip each stick in the egg wash first. Then, roll it in the breadcrumb mix. Press down gently to ensure full coverage. This gives a nice, even texture during baking. Pair these fries with great dipping sauces. Marinara sauce adds a classic touch. For a twist, try garlic aioli or ranch dressing. These sauces enhance the flavors of the fries. For a pretty presentation, place the fries on a clean platter. Add a small bowl of sauce on the side. To make it pop, sprinkle fresh parsley over the top. This adds color and freshness. Serve warm for the best taste. For the full recipe, check the detailed instructions. {{image_4}} You can change the taste of your crispy Parmesan zucchini fries with different spices. Try adding smoked paprika for a bit of heat or cumin for a warm flavor. Fresh herbs like thyme or basil can also give a nice twist. If you want a cheesy kick, use a blend of mozzarella and Parmesan or even nutritional yeast for a vegan option. You can also swap panko for crushed nuts for a nutty crunch. If you want to switch things up, try making these fries in an air fryer. Set your air fryer to 400°F (200°C) and cook for about 10-15 minutes. Shake the basket halfway to ensure even cooking. If you prefer pan-frying, heat some olive oil in a skillet over medium heat. Fry the zucchini fries until they turn golden brown, about 5 minutes per side. This method gives them a rich flavor and crispy texture. These variations make the recipe fun and personal, so feel free to experiment! For the full recipe, check out the details above. To keep your crispy Parmesan zucchini fries fresh, store them in an airtight container. Place a paper towel inside to absorb moisture. This helps maintain their crispiness. Refrigerate the container for up to three days. To reheat, preheat your oven to 400°F (200°C). Spread the fries on a baking sheet in a single layer. Bake for 10-15 minutes until they are hot and crispy again. You can also use an air fryer for a quick reheat. If you want to save some fries for later, freezing is a great choice. First, let the fries cool completely. Then, lay them out on a baking sheet in a single layer. Freeze them for about an hour until solid. Once frozen, transfer the fries to a freezer-safe bag or container. They can last up to three months in the freezer. To cook from frozen, preheat your oven to 425°F (220°C). Bake for about 25-30 minutes, flipping halfway through, until they are golden and crispy. This way, you can enjoy them anytime! Don't forget to check the full recipe for the best results. To make zucchini fries extra crispy, use these key techniques: - Choose panko breadcrumbs: They provide a better crunch than regular breadcrumbs. - Coat evenly: Make sure each zucchini stick is covered well with the breadcrumb mix. - Don’t crowd the baking sheet: This allows hot air to circulate, ensuring crispness. - Flip halfway: Turn the fries midway through baking to get both sides crispy. - Use olive oil: A light spray or drizzle helps with browning and crunchiness. These tips will help you achieve that perfect crunch every time! Yes, you can substitute ingredients based on your needs: - Zucchini: Use eggplant or sweet potatoes for a different flavor. - Panko breadcrumbs: Try crushed cornflakes or gluten-free breadcrumbs for a change. - Parmesan cheese: Nutritional yeast or cheddar cheese can work well too. - Eggs: Use flaxseed or chia seed mix for an egg-free option. These substitutions keep the dish tasty and friendly for various diets. Crispy zucchini fries taste amazing with many dipping sauces: - Marinara sauce: A classic choice that adds a rich flavor. - Garlic aioli: Creamy and flavorful, it enhances the fries perfectly. - Ranch dressing: A cool and tangy option for those who love ranch. - Spicy ketchup: Adds a kick if you like some heat. Try different sauces to find your favorite pairing! In this post, we explored making delicious zucchini fries. We covered the main ingredients, including zucchini, breadcrumbs, and seasonings. I outlined the preparation steps, baking tips, and ways to achieve that perfect crispy texture. You also learned about variations, storage options, and answered common questions. These tasty zucchini fries can fit into many meals. Try different spices or cooking methods for fun twists. Enjoy making and sharing these crunchy treats!

Crispy Parmesan Zucchini Fries

Satisfy your cravings with these Crispy Parmesan Zucchini Fries! Made with fresh zucchini sticks, crunchy panko breadcrumbs, and savory Parmesan, they’re the perfect healthier snack or side dish. Follow our simple recipe to bake them to golden perfection, and serve with your favorite dipping sauce for an irresistible treat. Click through to explore this delicious recipe and enjoy a guilt-free munch!
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Ingredients
  

2 medium zucchinis, cut into 1/4-inch thick sticks

1 cup panko breadcrumbs (for extra crunch)

1/2 cup finely grated Parmesan cheese

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

Salt and freshly ground black pepper to taste

Olive oil spray or 2 tablespoons extra virgin olive oil

Instructions
 

Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper to make cleanup a breeze.

    In a shallow bowl, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and pepper. Stir the ingredients until they are evenly combined.

      In a separate bowl, crack the two large eggs and beat them vigorously with a fork until they become frothy and well-mixed.

        Take each zucchini stick and dip it into the egg mixture, allowing any excess egg to drip off before proceeding.

          Next, roll the egg-coated zucchini stick in the breadcrumb mixture, pressing down lightly to ensure an even and generous coating on all sides.

            Arrange the coated zucchini fries in a single layer on the prepared baking sheet. If you opted for olive oil, gently spray or drizzle it over the fries to promote crispiness during baking.

              Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes, or until the zucchini fries are golden brown and crispy. Make sure to flip them halfway through the baking time for even crispiness.

                After baking, remove the zucchini fries from the oven and let them cool for a few minutes on the sheet before serving.

                  Prep Time: 15 mins | Total Time: 40 mins | Servings: 4

                    - Presentation Tips: Present the crispy Parmesan zucchini fries warm on a clean platter, accompanied by a small bowl of marinara sauce or a rich garlic aioli for dipping. For an extra touch, sprinkle some freshly chopped parsley over the fries for a burst of color and freshness. Enjoy your delicious snack!