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- 1 lb (450g) flank steak, thinly sliced against the grain - 2 cups broccoli florets - 1/4 cup low-sodium soy sauce - 2 tablespoons oyster sauce - 2 tablespoons cornstarch - 2 tablespoons vegetable oil (divided) - 3 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1 tablespoon sesame oil - 2 green onions, sliced (for garnish) - Cooked white rice or brown rice (for serving) When making easy beef and broccoli, choose flank steak. It’s tender and tasty. You want to slice it thinly against the grain. This helps it stay soft. The broccoli adds a nice crunch and bright color. Low-sodium soy sauce is key. It gives flavor without too much salt. Oyster sauce adds depth to the dish. It makes everything taste richer. Cornstarch helps thicken the sauce. This gives it a nice coating on the beef and veggies. You will use vegetable oil to cook the beef. It can handle high heat well. Garlic and ginger add fresh flavor. Sesame oil gives a nutty taste that brings everything together. Don’t forget the green onions! They add a nice pop of color and flavor. For serving, use white or brown rice. This helps soak up the yummy sauce. - Alternative vegetables for added nutrition (e.g., bell peppers, carrots) - Different types of protein (e.g., chicken, tofu) - Sauce variations (e.g., spicy sauces or teriyaki) Feel free to mix in other veggies like bell peppers or carrots. This adds more nutrition and flavor. You can also switch the protein. Chicken or tofu works great too. Want a twist? Try different sauces. Spicy sauces or teriyaki can change the whole dish. This easy beef and broccoli recipe is flexible. You can make it your own! For the complete recipe, check out the Full Recipe link. - Combine flank steak, soy sauce, and cornstarch in a mixing bowl. - Allow marination for a minimum of 15 minutes for flavor enhancement. Marinating the beef is key. It makes the meat tender and flavorful. The soy sauce adds saltiness, while cornstarch helps create a nice texture. Just mix the steak with these ingredients. Then, let it sit. This time allows the flavors to soak in. - Heat oil in skillet and sear marinated beef for 2-3 minutes. - Remove and let rest before adding other ingredients. Heat one tablespoon of oil in a skillet. Once it’s hot, add the beef. Avoid crowding the pan. This helps the beef brown nicely. Cook for 2-3 minutes, then take it out. Let it rest on a plate. This step locks in the juices. - Sauté garlic and ginger in oil. - Add broccoli and stir-fry until vibrant. - Combine beef, oyster sauce, and sesame oil; heat through. In the same skillet, add more oil. Toss in minced garlic and grated ginger. Stir them for about 30 seconds until you smell the aroma. Next, add the broccoli. Stir-fry until it turns bright green, about 3-4 minutes. This keeps it crisp! Finally, return the beef to the pan. Add oyster sauce and sesame oil. Toss everything together. Heat for another 2-3 minutes. For the full recipe, check out Beefy Broccoli Delight. High heat is key for great stir-fry. It cooks the meat fast and keeps it tender. If you don't use high heat, your beef may steam instead of fry. This can make it tough. Always make sure your pan is hot before adding food. Avoid overcrowding the pan. If you add too much beef at once, it will lower the heat. This leads to uneven cooking. Cook in batches if needed. This way, you get a nice sear on each piece. To boost flavor, think about adding more seasonings. Try a splash of rice vinegar or some chili flakes. These can add a nice kick. Marinades also help. You can mix soy sauce with honey or garlic for a twist. For soy sauce, choose a low-sodium version. It gives flavor without too much salt. When buying oyster sauce, look for one without added MSG. This keeps your dish clean and fresh. To keep your broccoli crunchy, add it last. Stir-fry it for just a few minutes. This helps it stay bright green and crisp. If you like other veggies, add them based on their cook time. Carrots take longer, so add them first. Peppers can go in later for a nice crunch. Cooking is all about timing. Remember to keep an eye on your ingredients. This will help each part stay fresh and tasty. {{image_4}} You can easily swap the beef for chicken or shrimp. For chicken, use boneless thighs or breasts. Cut them into thin strips like the beef. For shrimp, use raw, peeled shrimp. Cook them quickly to avoid overcooking. Cooking Tips: - Chicken: Cook for about 4-5 minutes until no longer pink. - Shrimp: Sauté for 2-3 minutes until they turn pink and opaque. These changes keep the dish tasty and fun! For a vegan twist, try using tofu or seitan. Tofu needs some care to get it crispy. Press it to remove moisture, then cut it into cubes. Cooking Tips: - Use firm or extra-firm tofu for the best texture. - Sauté the tofu first until golden brown. Seitan is another great option. It has a chewy texture and absorbs flavors well. Pair it with plant-based sauces like teriyaki or a simple soy sauce mix. You can change the flavor profile by using different spices. For a Thai twist, add basil and lime. For Korean flavors, use gochujang or sesame seeds. Extra Ingredients: - Nuts: Add cashews or peanuts for crunch. - Seeds: Sprinkle sesame seeds for a nutty flavor. Experimenting with these options will make your beef and broccoli dish unique every time! For the full recipe, check out the details above. To store your beef and broccoli leftovers, place them in an airtight container. This keeps the dish fresh and tasty. Use the fridge for storage. It lasts about 3 to 4 days. After that, the flavor and quality may not be as good. Always reheat leftovers until they are hot throughout. If you want to store beef and broccoli longer, freezing is a great option. First, let the dish cool completely. Then, put it in a freezer-safe container. You can freeze it for up to 3 months. When you're ready to eat, thaw it in the fridge overnight. Reheat in a skillet over medium heat. This helps keep the beef tender and the broccoli crisp. You can prepare beef and broccoli in advance. Marinate the beef ahead of time. You can store it in the fridge for up to a day. This way, flavors deepen. For balanced meals, serve it with rice or quinoa. You can add other veggies, too. This makes your meal colorful and nutritious. You can store beef and broccoli in the fridge for about three to four days. Make sure to keep it in an airtight container. If you want to keep it longer, freeze it. It can last for up to three months in the freezer. Just remember to cool it down before freezing. Yes, you can prepare beef and broccoli ahead of time. Cook the dish and let it cool. Then, store it in the fridge for easy reheating. To reheat, simply warm it on the stove or in the microwave. Add a splash of water if it seems dry. Beef and broccoli pairs well with several sides. Here are some great options: - Steamed white or brown rice - Fried rice with vegetables - Noodles tossed in soy sauce - Simple green salad with a light dressing To make beef and broccoli gluten-free, choose gluten-free soy sauce. You can find options made from rice or tamari. For the oyster sauce, look for gluten-free versions or skip it altogether. You can use extra soy sauce to add flavor. If you want to replace cornstarch, there are good alternatives. You can use arrowroot powder, which works similarly. Regular all-purpose flour is another option, but use about twice as much. Mix any substitute with cold water before adding it to your sauce to avoid lumps. This blog post provided a clear guide to cooking beef and broccoli. You learned about essential ingredients and step-by-step instructions to create this flavorful dish. Key tips helped ensure perfect results each time. You can explore variations to suit your taste, whether using different proteins or adding more veggies. Plus, tips on storage and meal prep make this recipe easy to enjoy anytime. Dive in, experiment, and enjoy your delicious creation!

Easy Beef and Broccoli

Discover the deliciousness of Beefy Broccoli Delight with this easy recipe that brings together tender flank steak and vibrant broccoli in a savory sauce! Perfect for a quick weeknight dinner, this dish is packed with flavor and can be served over your choice of rice. Ready in just 30 minutes, it’s a meal your family will love. Click through to explore the full recipe and make this delightful dish tonight!
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Ingredients
  

1 lb (450g) flank steak, thinly sliced against the grain

2 cups broccoli florets

1/4 cup low-sodium soy sauce

2 tablespoons oyster sauce

2 tablespoons cornstarch

2 tablespoons vegetable oil (divided)

3 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon sesame oil

2 green onions, sliced (for garnish)

Cooked white rice or brown rice (for serving)

Instructions
 

In a mixing bowl, combine the sliced flank steak with the low-sodium soy sauce and cornstarch. Use your hands to ensure the steak is evenly coated. Allow it to marinate for a minimum of 15 minutes, which will help tenderize the meat and enhance its flavor.

    Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, carefully add the marinated beef in a single layer, avoiding overcrowding. Sear the beef for 2-3 minutes until it is browned on one side. Remove the beef from the pan and transfer it to a plate, allowing it to rest.

      In the same skillet, add the remaining tablespoon of vegetable oil. Introduce the minced garlic and grated ginger to the sizzling oil, sautéing for about 30 seconds or until aromatic, taking care not to burn them.

        Add the broccoli florets to the skillet, tossing them to coat in the garlic-ginger oil. Stir-fry for 3-4 minutes, or until the broccoli turns a vibrant green and becomes slightly tender yet still crisp.

          Return the browned beef to the skillet, followed by the oyster sauce and sesame oil. Toss everything quickly to combine, stir-frying for an additional 2-3 minutes until the dish is heated through and the ingredients are well-coated with the sauce.

            Serve the beef and broccoli hot over a generous bed of cooked rice, and for a pop of color and flavor, garnish with sliced green onions on top.

              - Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4