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- 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons olive oil - 4 cloves garlic, minced - 1/4 cup grated Parmesan cheese - 1 teaspoon smoked paprika - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper to taste - A pinch of cayenne pepper for heat - Lemon zest for brightness - A dash of Italian herbs for depth - Fresh parsley, chopped - Extra grated Parmesan cheese - A squeeze of fresh lemon juice Start by preheating your oven to 400°F (200°C). This heat gets the chickpeas crispy. Next, take a can of chickpeas (15 oz), then drain and rinse them well. After rinsing, spread the chickpeas on a clean kitchen towel. Pat them dry; this step is key for crunchiness. If they are wet, they won't crisp up well. Now, put the dried chickpeas in a large bowl. Add 2 tablespoons of olive oil, 4 minced garlic cloves, 1 teaspoon of smoked paprika, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of onion powder. Don’t forget to add salt and pepper to taste. Toss everything together until the chickpeas are fully coated. Transfer the coated chickpeas to a baking sheet lined with parchment paper. Spread them out evenly. This helps them roast without sticking together. Place the baking sheet in your preheated oven. Roast for 25-30 minutes. Halfway through, stir the chickpeas to ensure they brown nicely. Once the chickpeas turn golden and crispy, take the baking sheet out. Immediately sprinkle 1/4 cup of grated Parmesan cheese over the hot chickpeas. Toss them lightly to help the cheese stick. Return the baking sheet to the oven for 5 more minutes. Watch closely; you want the cheese to melt and turn slightly golden. After that, take them out and let them cool a bit. For extra flair, chop some fresh parsley and sprinkle it on top before you serve. Enjoy your delightful snack! To get your chickpeas super crispy, you must dry them well. After rinsing, use a towel to pat them dry. The drier they are, the crunchier they will be. Spread them out on the baking sheet in a single layer. This helps them roast evenly. Stir them halfway through cooking for the best results. Keep an eye on them; every oven works differently. If you don’t have Parmesan cheese, you can use nutritional yeast for a vegan option. Instead of smoked paprika, regular paprika will work too. You can mix in spices like chili powder for heat or Italian herbs for a twist. Olive oil can be swapped with avocado oil for a different flavor. One big mistake is not drying the chickpeas. This leads to soggy snacks, not crispy ones. Another is overcrowding the baking sheet. If they sit on top of each other, they won’t crisp up. Lastly, don’t skip the stirring step. This helps all the chickpeas cook evenly and reach that perfect crunch. {{image_4}} Want a kick? Add heat with spicy garlic Parmesan chickpeas. To make this, mix in some cayenne pepper or red pepper flakes with your seasonings. Start with a small amount and adjust to your taste. The spice will pair well with the garlic and cheese, giving you a snack that packs a punch. You can enjoy these spicy chickpeas on their own or use them to top salads for an extra zing. If you love fresh flavors, try herb-infused roasted chickpeas. Use dried herbs like oregano, thyme, or rosemary in your mix. You can also add fresh herbs after roasting for a burst of flavor. The herbs will complement the garlic and Parmesan, creating a fragrant and tasty snack. This variation works well as a garnish for soups or salads, adding a crunchy touch. Not a fan of cheese? No problem! You can easily make vegan-friendly chickpeas. Instead of Parmesan, use nutritional yeast. It adds a cheesy flavor without dairy. Mix it in after roasting, just like you would with the cheese. You can also try adding lemon zest for brightness. This version is delicious and perfect for anyone on a plant-based diet. To keep your Garlic Parmesan Roasted Chickpeas fresh, store them in an airtight container. Make sure they cool completely before sealing. This helps prevent moisture, which can make them soggy. You can store them at room temperature for up to three days. For longer storage, keep them in the fridge for about a week. When you reheat these chickpeas, you want to bring back that crunch. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet. Bake for about 10 minutes. This will revive their crispiness. Avoid using the microwave, as it will make them soft. Freezing Garlic Parmesan Roasted Chickpeas is possible, but they may lose some crunch. If you want to freeze them, let them cool completely. Then, place them in a freezer-safe bag. Remove as much air as possible before sealing. They can last for about three months in the freezer. When ready to eat, thaw in the fridge and reheat in the oven to regain some crunch. Garlic Parmesan Roasted Chickpeas last about 3-5 days when stored properly. Keep them in an airtight container. This helps maintain their crunch. If they get soft, you can re-crisp them in the oven. Just heat them for about 5-10 minutes at 350°F (175°C). It’s best to enjoy them fresh, but they still taste good after a few days. Yes, you can make Garlic Parmesan Roasted Chickpeas in an air fryer! To do this, follow the same steps for seasoning the chickpeas. Then, place them in the air fryer basket in a single layer. Cook them at 400°F (200°C) for about 15-20 minutes. Shake the basket halfway through to ensure even cooking. This method gives you a quick and crispy snack. You can serve Garlic Parmesan Roasted Chickpeas with many tasty options. Here are some ideas: - Hummus for dipping - A fresh salad for crunch - A cheese platter for variety - Your favorite sauces, like ranch or tzatziki These chickpeas make a great snack on their own, or you can pair them for a fun meal. Enjoy experimenting with different combinations! You learned about making Garlic Parmesan Roasted Chickpeas using essential and optional ingredients. I shared step-by-step instructions for perfect roasting and tips to avoid mistakes. Variations give you options for spicy or vegan flavors. Storing and reheating tips help keep your chickpeas crispy. In summary, this easy recipe offers great taste and nutrition. Enjoy trying new flavors and impressing friends with your snacks.

Garlic Parmesan Roasted Chickpeas

Satisfy your snack cravings with these Crispy Garlic Parmesan Chickpeas! This easy recipe features just a few simple ingredients like chickpeas, garlic, and Parmesan cheese, roasted to crunchy perfection. In just 40 minutes, you can create a satisfying treat that's great for sharing or enjoying by yourself. Ready to impress your taste buds? Click through to explore the full recipe and transform your snacking game today!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

4 cloves garlic, minced

1/4 cup grated Parmesan cheese

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup and to prevent sticking.

    Spread the rinsed chickpeas onto a clean kitchen towel or several paper towels. Pat them dry thoroughly; this step is crucial for achieving maximum crispiness during roasting.

      In a large mixing bowl, add the dried chickpeas along with olive oil, minced garlic, smoked paprika, garlic powder, onion powder, and a pinch of salt and pepper. Gently toss all the ingredients together until the chickpeas are evenly coated in the flavorful mixture.

        Transfer the seasoned chickpeas to the lined baking sheet, spreading them out in an even layer to ensure they roast evenly.

          Place the baking sheet in the preheated oven and roast for 25-30 minutes. Remember to stir the chickpeas halfway through the cooking time to promote even browning and crunchiness. Keep an eye on them, as oven temperatures may vary.

            Once the chickpeas are golden and crispy, carefully remove the baking sheet from the oven. Immediately sprinkle the grated Parmesan cheese over the hot chickpeas, and toss them lightly to ensure the cheese sticks to the chickpeas.

              Return the baking sheet to the oven for an additional 5 minutes, just until the cheese is melted and slightly golden, enhancing the savory flavor.

                Allow the chickpeas to cool slightly after removing them from the oven. For an added touch of freshness and color, garnish with freshly chopped parsley before serving.

                  Vorbereitungszeit: 10 Minuten | Gesamtdauer: 40 Minuten | Portionen: 4

                    - Präsentationstipps: Serve the Garlic Parmesan Roasted Chickpeas in a trendy bowl, topped with a sprinkle of extra Parmesan. Pair them with your favorite dipping sauce for a delightful snack experience that everyone will enjoy!