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- 1 cup cooked quinoa - 1 cup chickpeas, rinsed and drained - 1 cup cherry tomatoes, halved - 1 avocado, sliced - 1 cucumber, thinly sliced - 2 cups fresh spinach or mixed greens - ½ cup shredded carrots - ¼ cup walnuts, toasted The main ingredients form the heart of the Green Goddess Buddha Bowl. Each item adds unique flavors and textures. - Cooked quinoa serves as a protein-rich base. It’s light yet filling. - Rinsed chickpeas bring a nutty taste and creamy texture. They boost protein too. - Cherry tomatoes add a sweet and juicy burst. They balance the bowl nicely. - Sliced avocado gives creaminess and healthy fats. It makes each bite rich. - Thinly sliced cucumber offers a refreshing crunch. It keeps the bowl light. - Fresh spinach or mixed greens provide vitamins and a vibrant color. They enhance the dish's health quotient. - Shredded carrots add sweetness and color. They also provide a nice crunch. - Toasted walnuts introduce a rich, nutty flavor and extra crunch. They round out the texture. - 1 cup fresh basil leaves - ½ cup fresh parsley leaves - ½ avocado - 2 tablespoons lemon juice - ¼ cup olive oil - 1 clove garlic - Salt and pepper to taste The Green Goddess dressing ties everything together. It adds flavor and flair to the bowl. - Fresh basil leaves bring a fragrant aroma and a hint of sweetness. - Fresh parsley leaves add brightness and a peppery note. - Avocado makes the dressing creamy and rich. - Lemon juice gives a fresh zing. It brightens the overall taste. - Olive oil adds smoothness and richness. It’s heart-healthy too. - Garlic lends a savory depth. It enhances the dressing's flavor. - Salt and pepper round out the taste. They ensure each bite is well-seasoned. This dressing is simple but packed with flavor. You can find the full recipe linked above. To start, rinse 1 cup of quinoa under cold water. This helps remove any bitterness. Then, cook it by combining the rinsed quinoa with 2 cups of water. Bring this mix to a boil. Once boiling, reduce the heat and let it simmer for about 15 minutes. The quinoa will absorb all the water and become fluffy. After cooking, fluff it with a fork and let it cool for a bit. Next, let’s make the Green Goddess dressing. In a blender, combine 1 cup of fresh basil, ½ cup of fresh parsley, and half an avocado. Add 2 tablespoons of lemon juice, ¼ cup of olive oil, and 1 clove of garlic. Sprinkle in some salt and pepper, then blend until smooth. If the dressing is too thick, add water, one tablespoon at a time, until you get your desired consistency. Now, let’s assemble your Buddha bowl. Grab two bowls and start with a generous layer of cooked quinoa as the base. Next, evenly distribute the chickpeas, halved cherry tomatoes, sliced avocado, thin cucumber slices, fresh spinach, and shredded carrots on top of the quinoa. For some added crunch, sprinkle ¼ cup of toasted walnuts over the top. Finally, drizzle your Green Goddess dressing over the assembled ingredients. Feel free to set aside a small bowl of extra dressing for those who want more. Taste your bowl and adjust with salt and pepper to get the perfect flavor. You can find the full recipe for this delicious meal above! To make a great Buddha bowl, focus on balance. You want a mix of flavors and textures. Combine creamy, crunchy, and fresh ingredients. For example, pair soft avocado with crunchy walnuts. Adjust the amounts based on your taste. If you love chickpeas, add more. If you prefer greens, pile on the spinach. To boost your Green Goddess dressing, add more herbs. Try dill or cilantro for a twist. Spices like cumin can add depth. If the dressing is too thick, thin it out. Add water one spoon at a time. Blend until you reach the right consistency. Pair your Buddha bowl with proteins for a full meal. Grilled chicken or tofu works great. You can also serve it with a side of bread. For a stunning look, arrange the bowl with care. Use a colorful plate and garnish with a basil leaf. This adds flair and makes it pop. {{image_4}} You can easily change the protein in your bowl. Adding grilled chicken gives a nice crunch. If you want a plant-based option, tofu works great. For a different flavor, switch to lentils or black beans. These options boost taste and protein. Seasonal vegetables can make your dish more exciting. Think about adding roasted bell peppers or sweet corn. You can also swap greens like spinach with arugula for a peppery twist. This keeps your meal fresh and tasty. To spice things up, consider adding hot sauce for some heat. Nuts like almonds or pecans add crunch and flavor. You can also try different dressings. A tahini or yogurt-based dressing can change the whole dish. Experimenting with flavors keeps your meals fun and unique. For the full recipe, check out the Green Goddess Buddha Bowl 🥗. To keep your Green Goddess Buddha Bowl fresh, store leftovers in the fridge. Use airtight containers for the best results. Glass containers are great since they don’t absorb odors. Try to eat leftovers within three days for the best taste and texture. You can freeze individual components like quinoa and chickpeas. Pack them in small bags or containers. When you’re ready to eat, thaw them in the fridge overnight. For best results, reheat them in a pan or microwave until warm. Avoid reheating more than once to keep them tasty. Most fresh ingredients last a few days. Here’s a quick guide: - Cooked quinoa: 5 days in the fridge. - Chickpeas: 3-4 days if stored well. - Cherry tomatoes: 5-7 days at room temp, 2-3 days in the fridge. - Avocado: 1-2 days once cut. - Spinach or greens: 3-5 days in the fridge. Watch for signs of spoilage like bad smells or slimy textures. Fresh food tastes best, so use it while it's still good! A Buddha bowl is a nutritious meal in a bowl. It has a mix of grains, veggies, and proteins. You can use ingredients like: - Cooked quinoa - Rinsed chickpeas - Cherry tomatoes - Sliced avocado - Thinly sliced cucumber - Fresh spinach or mixed greens - Shredded carrots - Toasted walnuts These bowls are colorful and fun. They look great and taste even better! Yes, you can make Green Goddess Dressing ahead of time. Store it in a sealed container. Keep it in the fridge for up to three days. The dressing stays fresh, but it may thicken. If it does, add a bit of water to loosen it up. Yes, this recipe is vegan-friendly. All the ingredients fit a vegan diet. The Green Goddess Dressing uses fresh herbs and avocado. There are no animal products in this dish. To make the dish gluten-free, choose gluten-free grains. Swap quinoa for brown rice or farro. Be careful with any packaged ingredients. Always check labels to ensure they are gluten-free. If you want to use grains besides quinoa, you have options. Consider these alternatives: - Brown rice - Farro - Barley - Bulgur Each grain adds different flavors and textures. Try them out to find your favorite! For the full recipe, check out the Green Goddess Buddha Bowl. The Green Goddess Buddha Bowl is a tasty and healthy choice. We explored main ingredients like quinoa, chickpeas, and fresh veggies. Making the Green Goddess dressing adds great flavor. You can also adjust ingredients and try different proteins. This bowl suits many diets, is easy to customize, and stores well. Enjoy creating your version, and remember to have fun with flavors!

Green Goddess Buddha Bowl

Create a nourishing Green Goddess Buddha Bowl that's as delicious as it is beautiful! Filled with quinoa, chickpeas, fresh veggies, and topped with a creamy homemade dressing, this vibrant meal is perfect for any day of the week. In just 30 minutes, you can enjoy a wholesome dish that bursts with flavor and nutrients. Click to discover the full recipe and elevate your meal prep game with this colorful bowl!
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Ingredients
  

1 cup cooked quinoa

1 cup chickpeas, rinsed and drained

1 cup cherry tomatoes, halved

1 avocado, sliced

1 cucumber, thinly sliced

2 cups fresh spinach or mixed greens

½ cup shredded carrots

¼ cup walnuts, toasted

Salt and pepper to taste

Für das Green Goddess Dressing:

1 cup fresh basil leaves

½ cup fresh parsley leaves

½ avocado

2 tablespoons lemon juice

¼ cup olive oil

1 clove garlic

Salt and pepper to taste

Instructions
 

Quinoa zubereiten: Beginnen Sie damit, die Quinoa unter kaltem Wasser gründlich abzuspülen. Kochen Sie die Quinoa gemäß den Anweisungen auf der Verpackung. In der Regel kombinieren Sie 1 Tasse Quinoa mit 2 Tassen Wasser. Bringen Sie die Mischung zum Kochen, reduzieren Sie dann die Hitze und lassen Sie die Quinoa 15 Minuten köcheln, oder bis das Wasser vollständig aufgenommen ist. Fluffen Sie die Quinoa mit einer Gabel und stellen Sie sie beiseite, damit sie leicht abkühlen kann.

    Dressing herstellen: Geben Sie die frischen Basilikum- und Petersilienblätter, die Hälfte der Avocado, den Zitronensaft, das Olivenöl, die Knoblauchzehe sowie einen Hauch von Salz und Pfeffer in einen Mixer. Mixen Sie alle Zutaten, bis die Mischung eine glatte und cremige Konsistenz erreicht. Sollte das Dressing zu dick sein, fügen Sie nach Bedarf Esslöffel für Esslöffel Wasser hinzu, bis die gewünschte Konsistenz erreicht ist.

      Bowl zusammenstellen: Nehmen Sie zwei Schalen und beginnen Sie mit einer großzügigen Schicht der gekochten Quinoa als Basis.

        Zutaten schichten: Verteilen Sie gleichmäßig die Kichererbsen, die halbierten Kirschtomaten, die Avocadoscheiben, die Gurkenscheiben, den Spinat und die geriebenen Karotten auf der Quinoa.

          Beläge hinzufügen: Bestreuen Sie die Schalen mit den gerösteten Walnüssen, um zusätzlichen Crunch und Geschmack zu verleihen.

            Bowl anrichten: Träufeln Sie das Green Goddess Dressing über die zusammen gestellten Zutaten. Sie können zusätzlich eine kleine Schüssel mit mehr Dressing an die Seite stellen, für die, die gerne etwas mehr haben möchten.

              Abschmecken: Schmecken Sie die Buddha Bowl mit Salz und Pfeffer nach Belieben ab, um den perfekten Geschmack zu erzielen.

                - Präsentationstipps: Servieren Sie die Buddha Bowl auf einer bunten Unterlage und garnieren Sie sie mit einem frischen Basilikumblatt auf dem Dressing, um dem Gericht eine lebendige Optik zu geben.

                  Vorbereitungszeit: 15 Minuten | Gesamtzeit: 30 Minuten | Portionen: 2