Go Back
- 1 lb chicken breast, cut into 1-inch cubes - 4 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon Italian seasoning blend - Sea salt and freshly cracked black pepper, to taste - Skewers (if using wooden skewers, soak them in water for 30 minutes) - Fresh parsley, chopped (for garnish) When it comes to Parmesan cheese, fresh is best. Look for cheese with a hard texture and a strong smell. This type has rich flavor and melts perfectly. If you can't find fresh cheese, pre-grated can work, but it may lack depth. For Italian seasoning, you can mix your own herbs. Try equal parts dried basil, oregano, and thyme. This blend gives a great flavor. You can even add a pinch of red pepper flakes for some heat! {{ingredient_image_2}} 1. Whisking the marinade Start by taking a large mixing bowl. Add 4 tablespoons of extra virgin olive oil. Next, add 4 finely minced cloves of garlic. Then, add 1/2 cup of freshly grated Parmesan cheese. Mix in 1 teaspoon of Italian seasoning blend, sea salt, and black pepper. Whisk everything together until it is well combined. 2. Coating the chicken evenly Take 1 pound of chicken breast that is cut into 1-inch cubes. Place the chicken cubes into the marinade. Use a spatula or your hands to make sure every piece is coated. You want each cube to soak up all that flavor. Cover the bowl tightly with plastic wrap. Let it sit in the fridge for at least 30 minutes. For a stronger taste, let it marinate for up to 2 hours. 1. Preheating techniques for optimal grilling While the chicken marinates, it’s time to get your grill ready. Turn on your grill or grill pan and set it to medium-high heat. Let it heat up for about 10-15 minutes. You want it hot enough to sear the chicken. 2. Choosing the right grill type (outdoor vs. indoor) If you have an outdoor grill, that’s great! You can enjoy the smoky flavor. If not, an indoor grill pan works just as well. Both options give tasty results. 1. Skewering the chicken pieces After marinating, take your skewers. If you use wooden skewers, soak them in water for 30 minutes first. Thread the chicken cubes onto the skewers. Leave a little space between each piece. This helps them cook evenly. 2. Grilling times and temperature checks Place the skewers on the preheated grill. Cook them for about 5-7 minutes on each side. Look for a nice golden char and grill marks. The chicken should be fully cooked. When it's done, remove the skewers and let them rest for a few minutes. This keeps the chicken juicy. For the best flavor, I suggest marinating the chicken for at least 30 minutes. However, if you have time, go for 2 hours. This longer time really brings out the taste. You can also add spices to the marinade for a twist. Try smoked paprika or a pinch of red pepper flakes for extra flavor. To keep your chicken juicy, avoid overcooking it. Grill the skewers for about 5-7 minutes on each side. Check for doneness by cutting into a piece. The chicken should be white inside, with no pink. If you have a thermometer, aim for 165°F. If not, just cut and check! Pair your keto chicken skewers with fresh, crunchy sides. Cucumber slices or a simple salad work great. To impress guests, arrange the skewers on a platter. Drizzle leftover marinade on top for added flavor. Add a sprinkle of fresh parsley for color and a nice touch. Pro Tips Marinate for Maximum Flavor: Allow the chicken to marinate for at least 30 minutes, but for an even bolder flavor, marinate for up to 2 hours. Soak Wooden Skewers: If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning on the grill. Check for Doneness: Ensure the chicken is fully cooked by checking that it reaches an internal temperature of 165°F (75°C) for safety. Rest Before Serving: Let the skewers rest for a few minutes after grilling to allow the juices to redistribute, resulting in juicier chicken. {{image_4}} You can change the protein in this recipe easily. Shrimp works well for a quick cook. Beef adds a rich flavor and texture, too. Just remember to adjust cooking times. For a vegan twist, use tofu or tempeh. These options soak up the marinade nicely. You can also try seitan for a meat-like taste. Want to spice it up? Add cayenne pepper or chili flakes to your marinade. This brings a nice heat to the dish. Start with a pinch and taste as you go. You can also add colorful veggies to your skewers. Bell peppers, cherry tomatoes, or zucchini are great choices. They add crunch and extra nutrition. Just cut them into similar sizes for even cooking. To store your leftover keto chicken skewers, first let them cool completely. Place the skewers in an airtight container. You can keep them in the fridge for up to three days. For longer storage, consider freezing them. Wrap the skewers tightly in plastic wrap, then place them in a freezer-safe bag. They will stay fresh for up to three months. When it's time to enjoy your leftovers, reheating is key. You want them to be warm but not overcooked. The best way to reheat is in the oven. Preheat your oven to 350°F (175°C). Place the skewers on a baking sheet and cover them with foil. Heat for about 10-15 minutes or until warmed through. This method keeps them juicy and avoids drying out. You can also reheat them in a microwave, but be careful. Use a lower power setting and heat in short bursts to keep them moist. Marinating chicken is key for flavor. I recommend marinating for at least 30 minutes. This time allows the chicken to soak up the garlic and Parmesan taste. If you have more time, let it sit for up to 2 hours. This longer marination gives a stronger flavor. Just remember, don’t marinate too long, as the acid can change the chicken’s texture. You should soak wooden skewers before using them. Soaking helps prevent the skewers from burning on the grill. If you skip this step, the skewers may catch fire and ruin your meal. Soak them in water for 30 minutes. This simple step makes a big difference when cooking. Look for a few signs to know when your chicken is done. First, the chicken should have a nice golden brown color. Check that it has clear juices running out. If the juices are pink, give it more time. The best way is to use a meat thermometer. The chicken needs to reach 165°F (75°C) to be safe to eat. Yes, this recipe is great for meal prep! You can marinate the chicken ahead of time and store it in the fridge. Cooked skewers can also be kept in the fridge for up to 4 days. Just make sure to store them in an airtight container. When you’re ready to eat, you can quickly reheat them. This makes for a tasty and easy meal any day! This blog post explored a delicious recipe for Keto Chicken Skewers. We covered essential ingredients like chicken, garlic, and Parmesan. Marinating tips and grilling techniques were discussed to ensure juicy chicken. Variations included swaps for proteins and flavors. Lastly, we shared storage tips for leftovers. In conclusion, these skewers are a tasty and flexible meal option. With a few tweaks, you can make them your own. Enjoy grilling and impressing your guests!

Keto Chicken Skewers with Garlic and Parmesan

Delicious chicken skewers marinated in garlic and Parmesan, perfect for a keto diet.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Main Course
Cuisine Keto
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 lb chicken breast, cut into 1-inch cubes
  • 4 tablespoons extra virgin olive oil
  • 4 cloves garlic, finely minced
  • 0.5 cup freshly grated Parmesan cheese
  • 1 teaspoon Italian seasoning blend
  • to taste sea salt and freshly cracked black pepper
  • as needed skewers (if using wooden skewers, soak them in water for 30 minutes)
  • for garnish fresh parsley, chopped

Instructions
 

  • In a spacious mixing bowl, whisk together the olive oil, minced garlic, grated Parmesan cheese, Italian seasoning, sea salt, and black pepper until a cohesive marinade forms.
  • Add the cubed chicken pieces into the marinade, using a spatula or your hands to ensure each cube is thoroughly coated with the flavorful mixture.
  • Cover the bowl tightly with plastic wrap and allow the chicken to marinate in the refrigerator for at least 30 minutes to enhance the flavor (you can marinate for up to 2 hours for an even bolder taste).
  • While the chicken marinates, preheat your grill or grill pan over medium-high heat until hot and ready for grilling.
  • After marinating, thread the chicken cubes onto the skewers, ensuring a small gap between each piece to allow even cooking.
  • Carefully place the skewers on the preheated grill, cooking them for approximately 5-7 minutes on each side. Look for the chicken to be fully cooked with a nice golden char and grill marks.
  • Once the chicken skewers are cooked through and juicy, remove them from the grill and let them rest on a plate for a few minutes. This helps retain their moisture.
  • Before serving, sprinkle the skewers with fresh parsley for a pop of color and added freshness.

Notes

For added flavor, drizzle leftover marinade over the skewers before serving.
Keyword chicken, grilling, keto, skewers