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To make Keto Taco Pizza Casserole, you will need these items: - 1 pound ground beef (or turkey) - 1 small onion, finely diced - 2 cloves garlic, minced - 1 packet taco seasoning (ensure it's sugar-free) - 1 (14 oz) can diced tomatoes, well-drained - 1 cup cauliflower rice (fresh or frozen) - 1 cup shredded cheddar cheese - 1 cup shredded mozzarella cheese - 1 small bell pepper, diced - 1 jalapeño, thinly sliced (optional for added heat) - 2 large eggs - Salt and pepper to taste - Fresh cilantro, chopped, for garnish - Sour cream and avocado slices, for garnish (optional) Choosing the right taco seasoning helps boost flavor. I often use these brands: - Taco Bell Original Seasoning - McCormick Taco Seasoning Mix - Simply Organic Taco Seasoning Make sure to check labels for sugar. Some brands add extra carbs, which can affect your keto diet. Cheese plays a big role in this dish. Here’s how to pick the best types: - Cheddar Cheese: Use sharp cheddar for a stronger taste. It melts well and adds great flavor. - Mozzarella Cheese: Go for low-moisture mozzarella. It gives a nice stretch and richness. - Alternative Options: If you're lactose intolerant, try vegan cheese. Just ensure it melts well. These tips will help you make a tasty casserole that everyone will love. {{ingredient_image_2}} Start by preheating your oven to 375°F (190°C). This step is key for cooking the casserole evenly. While the oven heats, gather all your ingredients. Here’s what you need: - 1 pound ground beef (or turkey) - 1 small onion, finely diced - 2 cloves garlic, minced - 1 packet taco seasoning (ensure it's sugar-free) - 1 (14 oz) can diced tomatoes, well-drained - 1 cup cauliflower rice (fresh or frozen) - 1 cup shredded cheddar cheese - 1 cup shredded mozzarella cheese - 1 small bell pepper, diced - 1 jalapeño, thinly sliced (optional for added heat) - 2 large eggs - Salt and pepper to taste - Fresh cilantro, chopped, for garnish - Sour cream and avocado slices, for garnish (optional) Make sure you have everything ready. This will help you move fast in the kitchen and keep things fun. In a large skillet, add the ground beef or turkey and the diced onion. Cook this over medium heat. Stir often until the meat is brown and the onions are soft. This should take about 7-10 minutes. If there is extra fat, drain it carefully. Next, add the minced garlic and taco seasoning to the skillet. Mix it well and let it cook for about one minute. Then, stir in the well-drained diced tomatoes. Let this simmer for about 5 minutes. This makes sure all the flavors blend together nicely. In a large mixing bowl, mix the cauliflower rice, half of the shredded cheddar cheese, half of the mozzarella cheese, and the two beaten eggs. Stir until everything blends well. Season this mixture with salt and pepper to taste. Now, grease a 9x13-inch baking dish lightly. Spread the cauliflower rice mixture evenly across the bottom. This will be the base of your casserole. Next, layer the seasoned meat mixture on top of the cauliflower layer. Then, sprinkle the diced bell pepper and optional jalapeño slices over the meat. This adds great flavor and texture. Finally, top everything with the remaining cheddar and mozzarella cheeses. Place the dish in the preheated oven and bake for 25-30 minutes. Look for the cheese to be melted, bubbly, and golden brown on top. Once it's done, take it out and let it cool for a few minutes. Slice it into squares for serving. Add fresh cilantro on top and serve with optional sour cream and avocado slices. Enjoy your Keto Taco Pizza Casserole! To boost the cheese factor, use a mix of cheeses. I love mixing cheddar and mozzarella. Try adding cream cheese for richness. You can also sprinkle some Parmesan on top before baking. This gives a nice crust and extra flavor. Don't be shy with the cheese! If you’re not a fan of cauliflower rice, try other options. Riced broccoli or zucchini can work well too. Shredded cabbage is a great low-carb choice. Each of these swaps gives a different texture and taste. Experiment to find your favorite! You can control the heat in this dish easily. Start by adding less jalapeño if you want it mild. If you enjoy spice, add more jalapeños or even some crushed red pepper. You can also serve hot sauce on the side for guests. This way, everyone can enjoy their perfect level of spice. Pro Tips Use Fresh Ingredients: Always opt for fresh vegetables and high-quality meats to enhance the flavor and nutritional value of your casserole. Customize the Heat: Adjust the amount of jalapeño or add a pinch of cayenne pepper for extra spice, depending on your heat preference. Make it Ahead: Prepare the casserole in advance and refrigerate it. This allows the flavors to meld and can be baked right before serving. Rest Before Serving: Allow the casserole to sit for a few minutes after baking. This helps it set and makes it easier to cut into neat squares. {{image_4}} You can easily make a vegetarian version of this casserole. Instead of ground beef or turkey, use 1 pound of black beans or lentils. Cook them with the onion and garlic just like the meat. You can also add more veggies, like zucchini or mushrooms, for extra taste. This keeps the dish filling and flavorful while staying keto-friendly. Feel free to switch up proteins for variety. Ground chicken or pork works well in this dish. You can also use shredded rotisserie chicken. Just make sure to adjust the cooking time to avoid drying out the meat. Each protein will bring its unique texture and flavor, making it fun to try different options. The recipe is naturally gluten-free, but always check your taco seasoning and other ingredients. Some brands add gluten. To ensure your casserole stays gluten-free, use fresh or frozen cauliflower rice, and confirm that your cheese is also gluten-free. This way, everyone can enjoy this tasty dish without worry. To keep your Keto Taco Pizza Casserole fresh, let it cool to room temperature. Then, place it in an airtight container. Store it in the fridge for up to three days. If you want to keep it longer, freezing works great too. Just make sure to wrap it well to avoid freezer burn. When you're ready to enjoy leftovers, preheat your oven to 350°F (175°C). Remove the casserole from the fridge. Cover it with foil to keep it moist while it reheats. Bake for about 20 minutes or until heated through. You can also microwave individual portions for a quick meal. Just heat for one to two minutes, checking often. Freezing the casserole is a smart choice for meal prep. Cut it into squares for easy serving. Wrap each piece tightly in plastic wrap, then place them in a freezer bag. It will stay good for up to three months. When you're ready to eat, thaw it overnight in the fridge. Then, follow the reheating instructions above for a tasty meal. Yes, you can make Keto Taco Pizza Casserole ahead of time. Prepare the dish up to the point of baking. Cover the casserole with foil and refrigerate it for up to 24 hours. When you are ready to eat, just bake it straight from the fridge. You may need to add a few extra minutes to the baking time. This method saves you time on busy days. If you want to switch up the protein, there are many good options. You can use ground chicken, pork, or even plant-based meat. Each option adds a unique flavor. Just ensure that any meat you use is cooked thoroughly. If you prefer a vegetarian dish, consider using black beans or lentils instead. They add great texture and protein while keeping it keto-friendly. The Keto Taco Pizza Casserole is low in carbs. Each serving has about 5-7 grams of net carbs. This count can vary depending on the specific ingredients you use. For the best results, make sure to check the labels on your ingredients, especially the taco seasoning and cheese. Enjoy this dish without worrying about your carb count! In this article, we explored all you need for a tasty Keto Taco Pizza Casserole. We discussed the key ingredients, brands for taco seasoning, and tips for cheese. You learned step-by-step instructions, from prepping to baking. We shared helpful tips for extra flavor, alternatives, and ways to modify your dish. Don’t forget storage tips for your leftovers or to answer common questions. Now you can enjoy this meal anytime! Keep experimenting and make it your own!

Keto Taco Pizza Casserole

A delicious low-carb casserole combining the flavors of tacos and pizza, perfect for a keto diet.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mexican
Servings 6
Calories 350 kcal

Ingredients
  

  • 1 pound ground beef (or turkey)
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 packet taco seasoning (ensure it's sugar-free)
  • 1 14 oz can diced tomatoes, well-drained
  • 1 cup cauliflower rice (fresh or frozen)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 small bell pepper, diced
  • 1 jalapeño thinly sliced (optional for added heat)
  • 2 large eggs
  • to taste salt and pepper
  • for garnish fresh cilantro, chopped
  • for garnish sour cream and avocado slices (optional)

Instructions
 

  • Begin by preheating your oven to 375°F (190°C).
  • In a large skillet over medium heat, combine the ground beef (or turkey) and diced onion. Cook, stirring occasionally, until the meat is thoroughly browned and onions are tender, about 7-10 minutes. If there’s excess fat, drain it carefully.
  • Add the minced garlic and taco seasoning to the skillet, mixing well. After a minute, stir in the well-drained diced tomatoes. Allow this mixture to simmer for approximately 5 minutes, letting the flavors combine.
  • In a large mixing bowl, combine the cauliflower rice, half of the shredded cheddar cheese, half of the mozzarella cheese, and the two beaten eggs. Stir until all ingredients are thoroughly blended.
  • Season the cauliflower mixture with salt and pepper to taste, ensuring a balanced flavor.
  • Lightly grease a 9x13-inch baking dish with cooking spray or oil. Spread the cauliflower rice mixture evenly across the bottom of the dish, creating a solid base.
  • Layer the seasoned meat mixture evenly on top of the cauliflower layer.
  • Sprinkle the diced bell pepper and optional jalapeño slices over the meat layer for added texture and flavor.
  • Finish by sprinkling the remaining cheddar and mozzarella cheeses generously over the top.
  • Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted, bubbly, and golden brown on top.
  • Once baked, remove the casserole from the oven and allow it to cool for a few minutes before slicing into squares for serving.
  • Garnish each portion with freshly chopped cilantro and serve with optional dollops of sour cream and slices of avocado for an extra creamy finish.

Notes

Serve with sour cream and avocado for added creaminess.
Keyword casserole, keto, pizza, taco