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For mango coconut chia pudding, you need the following key ingredients: - 1 cup coconut milk (canned or carton) - 1/4 cup chia seeds - 2 tablespoons maple syrup (or honey) - 1 ripe mango, peeled and diced - 1/2 teaspoon pure vanilla extract - 1/4 teaspoon fine sea salt These ingredients work together to create a creamy and sweet pudding. The coconut milk adds a rich flavor, while chia seeds give it a fun texture. The mango brings a burst of freshness. You can add some fun garnishes if you like! Here are a few ideas: - Fresh mint leaves for color and flavor - Extra mango cubes for a pretty look - Shredded coconut for added texture These garnishes make the dish look special and taste even better. If you cannot find coconut milk or prefer a different flavor, try these substitutes: - Almond milk or soy milk for a lighter option - Greek yogurt for a creamier texture For sweeteners, you can use: - Agave syrup instead of maple syrup - Stevia for a low-calorie choice These swaps let you enjoy the pudding while fitting your taste or diet. Start by grabbing a large mixing bowl. Add 1 cup of coconut milk. You can use canned or carton coconut milk. Next, pour in 1/4 cup of chia seeds. These tiny seeds are packed with nutrients. Then, add 2 tablespoons of maple syrup for sweetness. If you prefer, you can swap maple syrup with honey. Don’t forget to add 1/2 teaspoon of pure vanilla extract and 1/4 teaspoon of fine sea salt. Now comes the fun part—mix it all! Use a whisk or spoon to stir well. Make sure the chia seeds spread evenly in the coconut milk. Once mixed, cover the bowl tightly with plastic wrap or a lid. Place it in the refrigerator. Let it chill for about 4 hours. If you have time, letting it sit overnight gives the best results. This allows the chia seeds to soak up the liquid. They will grow and create a creamy pudding-like texture. After chilling, take the bowl out of the fridge. Stir the mixture again to break any clumps. Your pudding should look thick and smooth now. Now, it’s time to make it pretty! Grab some serving glasses or bowls. Start with a spoonful of your chia pudding at the bottom. Next, add a layer of diced mango cubes. Make it colorful by alternating layers. Continue adding chia pudding and then more mango. Fill the glasses nearly to the top. Finish with a final layer of mango on top. For a nice touch, add some more mango cubes and fresh mint leaves. This adds a pop of color and a fresh flavor. Serve these chilled and enjoy every bite! To get the best texture, start with the right ratio of chia seeds to liquid. I use 1/4 cup of chia seeds for every cup of coconut milk. This mix gives you a thick and creamy pudding. Stir the mixture well after mixing. This prevents clumps from forming. After chilling, stir again to ensure the chia seeds are evenly spread. If you want a smoother texture, you can blend the mixture before chilling. Sweetness is a personal choice. I use 2 tablespoons of maple syrup, but you can adjust this. If you like it sweeter, add more syrup or honey. If you prefer less sweetness, reduce the amount. Always taste before serving. You can also mix in mashed banana for a natural sweetness boost. Store leftovers in an airtight container. This keeps the pudding fresh and tasty. It lasts in the fridge for up to three days. If you notice the pudding thickening too much, stir in a bit of coconut milk. This will restore its creamy texture. Always add fresh fruit just before serving for the best taste! {{image_4}} You can mix in other fruits for a fun twist. Try adding pineapple or kiwi. These fruits pair well with mango and coconut. You can also use berries for a vibrant look. Just remember to adjust the sweetness if you add tart fruits like raspberries. This recipe is already dairy-free. Use coconut milk from a carton or can. For vegan sweetness, stick with maple syrup. Honey is not vegan, so skip it if you want. You can also use agave syrup as a sweetener. To boost flavor, consider adding spices like cinnamon or nutmeg. A pinch can add warmth and depth. You can also mix in a bit of lime or lemon juice for a zesty kick. Fresh herbs like basil or mint can give a fresh touch, too. Chia seeds are small but mighty. They are packed with fiber, which helps keep you full. Fiber also aids in digestion. Chia seeds offer a good source of protein, making them great for muscle health. They are rich in omega-3 fatty acids, which are good for your heart. With their high antioxidant content, they can help fight free radicals in your body. Eating chia seeds can support healthy skin and may even boost your mood. This recipe serves four, making it easy to share. Each serving has about 200 calories. The coconut milk adds creaminess and flavor, contributing around 100 calories per serving. Chia seeds provide 60 calories. The maple syrup adds sweetness, with about 30 calories per serving. Mango, the star of this dish, has around 10 calories per serving. With fresh mint, you get minimal calories, but it adds a burst of flavor. The key nutrients in this pudding include: - Fiber: Supports digestion and fullness. - Protein: Helps build and repair muscles. - Omega-3 Fatty Acids: Promotes heart health. - Antioxidants: Protects the body from damage. - Vitamins A and C: Boosts immune health and skin health. Enjoying this pudding not only satisfies your sweet tooth but also nourishes your body with essential nutrients. Yes, you can make this pudding ahead of time. It is great for meal prep. I like to prepare it the night before. This allows the chia seeds to soak well. You can enjoy it the next day or even later in the week. I love to serve this pudding in clear glasses. It looks beautiful with layers of mango and chia. You can also top it with fresh mint leaves. This adds a nice touch and makes it look fancy. It’s perfect for brunch or as a light dessert. This dessert lasts about 3 to 5 days in the fridge. Just make sure to cover it tightly. If you notice any liquid separation, just stir it well. This keeps the pudding tasty and fresh for a longer time. Yes, frozen mango works well in this recipe. Just make sure to thaw it first. Drain any excess liquid before adding it to the pudding. This keeps the texture right and adds that fruity flavor we love. Absolutely! This recipe is naturally gluten-free. All the ingredients, like chia seeds and coconut milk, do not contain gluten. It is a safe dessert for those with gluten allergies or sensitivities. Enjoy with peace of mind! Mango Coconut Chia Pudding is easy and fun to make. We covered key ingredients, steps, and tips to get the best results. You can mix in tropical fruits and adjust sweetness to your taste. This pudding is not only tasty but also packed with nutrients from chia seeds. Enjoy presenting it beautifully and share with friends. Remember, it’s a great make-ahead dessert. I hope you try this simple recipe and enjoy all the delicious variations it can offer.

Mango Coconut Chia Pudding

Indulge in a tropical escape with this Mango Coconut Chia Paradise recipe! This refreshing dessert features creamy chia pudding layered with ripe mango, all sweetened with maple syrup or honey. Perfect for a light treat, it's easy to make and a crowd-pleaser. Check out the step-by-step instructions and discover how to elevate your dessert game. Click now to explore more mouthwatering recipes! #MangoCoconutChia #ChiaPudding #TropicalDesserts #HealthyTreats
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Ingredients
  

1 cup coconut milk (choose between canned or carton)

1/4 cup chia seeds

2 tablespoons maple syrup (or substitute with honey for sweetness)

1 ripe mango, peeled and diced into small cubes

1/2 teaspoon pure vanilla extract

1/4 teaspoon fine sea salt

Fresh mint leaves for a vibrant garnish (optional)

Instructions
 

In a spacious mixing bowl, combine the coconut milk, chia seeds, maple syrup (or honey), vanilla extract, and sea salt. Use a whisk or spoon to stir thoroughly, ensuring that the chia seeds are well distributed throughout the mixture.

    Once mixed, cover the bowl with plastic wrap or a lid and refrigerate it. Allow the mixture to chill for approximately 4 hours, or overnight for the best results. This step will enable the chia seeds to absorb the liquid and develop a creamy, pudding-like texture.

      After the chilling period, remove the bowl from the refrigerator and give the chia mixture a robust stir to eliminate any possible clumps that may have formed.

        For a stunning presentation, take serving glasses or bowls and begin layering. Start with a generous spoonful of chia pudding at the bottom, followed by a layer of the diced mango cubes. Continue alternating layers of chia pudding and mango until the glasses are nearly filled, finishing with a layer of mango on top.

          To finish, adorn the final layer with additional mango cubes and a scattering of fresh mint leaves for a pop of color and a refreshing hint of flavor.

            Serve these delightful treats chilled and enjoy the burst of tropical flavors in every spoonful!

              Prep Time: 10 minutes | Total Time: 4 hours | Servings: 4