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To make Peanut Butter Banana Overnight Oats, you need these key ingredients: - 1 cup rolled oats - 2 tablespoons peanut butter (smooth or crunchy) - 1 medium banana, sliced - 2 cups milk (dairy or almond milk) - 1 tablespoon chia seeds - ½ teaspoon vanilla extract - A pinch of salt These main ingredients create a creamy, tasty base. The oats absorb the milk overnight, making them soft and ready to eat in the morning. You can add a touch of sweetness to your oats if you like. Consider these options: - 1 tablespoon honey - 1 tablespoon maple syrup These sweeteners can enhance the flavor of your oats. Adjust the amount to your taste. If you want a little extra flavor, a dash of cinnamon or nutmeg can work well too. Toppings can make your oats more fun and delicious. Here are some ideas: - Extra banana slices - A drizzle of peanut butter - A sprinkle of cinnamon - Chopped nuts or seeds - Fresh berries These toppings not only add flavor but also make your breakfast look great. Enjoy your oats in a clear jar to show off those lovely layers! {{ingredient_image_2}} Start with a mixing bowl. Add 1 cup of rolled oats, 1 tablespoon of chia seeds, and a pinch of salt. Mix these dry ingredients well. This step is key for even flavor. In another bowl, take 2 cups of milk. You can use dairy or almond milk. Add 2 tablespoons of peanut butter. If you like sweetness, add 1 tablespoon of honey or maple syrup. Then, add ½ teaspoon of vanilla extract. Whisk everything together until smooth. Pour the wet mixture over the dry oats. Stir gently until all the oats are coated. Next, fold in 1 medium banana, sliced. Be careful to keep the banana slices whole. Divide the mixture into jars or airtight containers. Seal them tightly to keep them fresh. Put the jars in the fridge overnight, or for at least 4 hours. This lets the oats soak up the milk and flavors. In the morning, stir the oats before enjoying. You can eat them cold or warm them for a cozy breakfast. To get the right texture in your oats, use rolled oats instead of instant oats. Rolled oats absorb liquid well and create a creamy base. Mix the oats with chia seeds. They help thicken the mixture and add nutrition. Keep the ratio of oats to milk at one cup of oats to two cups of milk. This balance makes your oats soft but not too mushy. You can make these oats up to three days in advance. This saves time on busy mornings. Just prepare the jars and place them in the fridge. If you use ripe bananas, they can get mushy faster. To avoid this, add the banana slices in the morning. This keeps them fresh and firm. Choose clear jars or airtight containers for storage. Clear jars let you see the layers of oats and banana, making them look great. Airtight containers keep the oats fresh longer. Seal them well to avoid any odors from the fridge. Label the jars with a date for easy tracking. Pro Tips Choose Your Oats Wisely: Use rolled oats for a creamy texture, but if you're looking for a chewier bite, steel-cut oats can be a great alternative. Just remember to adjust the soaking time! Banana Ripeness Matters: The riper the banana, the sweeter and creamier your oats will be. Opt for bananas with brown spots for the best flavor and texture. Mix It Up: Feel free to add other ingredients such as berries, nuts, or seeds for added flavor and nutrition. Experiment with different toppings to keep it exciting! Meal Prep for Efficiency: Make a batch of these bliss oats for the week. They store well in the fridge, making them a quick and healthy breakfast option on busy mornings. {{image_4}} You can switch peanut butter for other nut butters. Almond butter adds a sweet, nutty taste. Cashew butter is creamy and smooth. Sunflower seed butter is a great choice for nut-free diets. Each option gives a unique flavor and texture to your oats. Feel free to mix and match based on your taste. While banana is tasty, try other fruits. Fresh berries add a burst of color and flavor. Chopped apples bring a nice crunch. You can also use peaches or mango for a tropical twist. You can even stir in some raisins or dried cranberries for extra sweetness. The fruit you choose can change the whole vibe of your oats. You can make this dish dairy-free and vegan. Simply use almond milk or oat milk instead of cow's milk. Replace honey with maple syrup or agave nectar for sweetness. These swaps keep the recipe healthy while still tasty. It’s a great way to enjoy a wholesome breakfast that fits your diet. To store your Peanut Butter Banana Overnight Oats, place them in airtight containers. Glass jars work well, as they keep the oats fresh. Make sure to seal the lids tightly. This keeps out air and moisture, which can spoil your oats. For the best taste, eat your oats within three to four days. Keep them in the fridge. Avoid adding toppings until you're ready to eat. This keeps the oats from getting soggy. If you want to add nuts or seeds, store them separately until serving. Prepared Peanut Butter Banana Overnight Oats last about four days in the fridge. After that, they may lose flavor and texture. Always check for any off smells or changes in color before eating. If they look or smell strange, it’s best to throw them out. Yes, you can use quick oats. Quick oats will cook faster. They will absorb the liquid well but may have a softer texture. If you like a creamier mix, quick oats are fine. If you want more chew, stick with rolled oats. You can keep overnight oats in the fridge for up to five days. Store them in airtight jars. This way, they stay fresh and tasty. Just make sure to check for any signs of spoilage before eating. Yes, you can freeze them! Fill your jars but leave some space at the top. The oats will expand when frozen. To eat, thaw them in the fridge overnight. You can also warm them in the microwave for a quick breakfast. Peanut Butter Banana Overnight Oats are simple and fun to make. We covered key ingredients, handy tips, and tasty variations. You can mix, match, and create the perfect bowl. Remember to store them right for the best taste. Enjoy your oats fresh for breakfast or a snack. With these tips, you're ready to get creative in the kitchen. Make it your own, and enjoy every bite!

Peanut Butter Banana Bliss Oats

A delicious and nutritious overnight oats recipe featuring peanut butter, banana, and chia seeds.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 8 hours
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 tablespoons peanut butter
  • 1 medium banana, sliced
  • 2 cups milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon vanilla extract
  • a pinch salt

Instructions
 

  • In a mixing bowl, combine the rolled oats, chia seeds, and a pinch of salt. Stir the mixture well to ensure the dry ingredients are evenly combined.
  • In another bowl, whisk together the milk, peanut butter, honey or maple syrup (if using), and vanilla extract until the mixture is smooth and fully blended.
  • Pour the wet mixture over the dry ingredients, and stir gently until all the oats are well coated with the peanut butter mixture.
  • Carefully fold in the sliced banana to avoid mashing them, preserving their beautiful shape.
  • Divide the mixture evenly into jars or airtight containers, ensuring they are sealed tightly to lock in freshness.
  • Place the jars in the refrigerator overnight, or allow them to chill for at least 4 hours. This will give the oats time to absorb the liquid and soften to a creamy texture.
  • In the morning, give your bliss oats a good stir before enjoying them cold. If you prefer, warm them in the microwave for approximately 30-60 seconds until they reach your desired temperature.

Notes

For an enticing presentation, serve the oats in clear jars or bowls to showcase the delightful layers of oats and banana. Enhance the visual appeal by topping with extra banana slices, a drizzle of peanut butter, or a light sprinkle of cinnamon before serving.
Keyword banana, breakfast, oats, overnight, peanut butter