Go Back
To make Peanut Butter Banana Oat Bars, you need simple, wholesome ingredients. Here’s what you’ll need: - 2 ripe bananas, thoroughly mashed - 1 cup rolled oats - 1/2 cup natural peanut butter (smooth or crunchy) - 1/4 cup honey or maple syrup (your choice) - 1/4 cup almond milk (or any milk of your preference) - 1/2 teaspoon vanilla extract - 1/2 teaspoon ground cinnamon - 1/4 teaspoon salt These ingredients work together to create a chewy, tasty bar full of flavor. You can also add a fun twist to your bars with these optional ingredients: - 1/3 cup chocolate chips (optional, semi-sweet or dark) - 1/4 cup chopped nuts (walnuts or almonds, optional) Adding chocolate chips makes the bars sweeter. Nuts add a nice crunch and healthy fats. Each bar is not only delicious but also packed with nutrients. Here’s the nutritional breakdown for one serving (one bar): - Calories: Approximately 150 - Protein: 4g - Carbohydrates: 21g - Fat: 6g - Fiber: 2g - Sugar: 5g These bars give you energy and satisfy your sweet tooth without guilt. For the complete recipe, check out the Full Recipe. First, set your oven to 350°F (175°C). This step warms the oven for even baking. Next, grab a 9x9-inch baking pan. Line it with parchment paper, leaving some extra on the sides. This overhang helps when you take the bars out later. In a large mixing bowl, take the two ripe bananas and mash them well. Add in the 1/2 cup of peanut butter, 1/4 cup of honey or maple syrup, 1/4 cup of almond milk, and 1/2 teaspoon of vanilla extract. Use a fork or a whisk to mix everything until it’s nice and smooth. You want all the wet ingredients to blend together perfectly. In another bowl, mix together 1 cup of rolled oats, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of salt. Make sure the dry ingredients are mixed well to avoid clumps. Now, slowly add this dry mix into the wet banana mix. Stir gently until just combined. If you like, fold in 1/3 cup of chocolate chips and 1/4 cup of chopped nuts. This gives extra flavor and crunch. Now, pour the mixture into your prepared pan. Spread it evenly with a spatula. Bake for 20-25 minutes until the edges are golden brown. To check if it’s done, insert a toothpick into the center. It should come out clean. Let the bars cool for about 10 minutes in the pan. Use the parchment paper to lift them out and cool completely on a wire rack. Then, slice them into 12 equal bars. Enjoy your Peanut Butter Banana Oat Bars! For the full recipe, refer back to the earlier section. To make the best peanut butter banana oat bars, focus on the texture. Use ripe bananas; they add natural sweetness and moisture. The oats should be rolled, not instant. Rolled oats give a nice chew. You can add more oats if you want a firmer bar. Mixing the wet and dry ingredients gently is key. Overmixing can lead to tough bars. Storing your bars right keeps them fresh longer. Once cooled, wrap each bar in plastic wrap. Place them in an airtight container. They can stay at room temperature for up to four days. For longer storage, put them in the fridge. They last about a week in the fridge. If you want to keep them even longer, freeze them. Wrap them tightly and store them in a freezer bag. They can last up to three months in the freezer. Serving these bars is easy and fun. You can enjoy them plain or add toppings. A drizzle of honey or a spread of extra peanut butter works great. For a tasty touch, serve with fresh fruit like sliced bananas or berries. You can also pair these bars with yogurt or a smoothie for a complete snack. If you like chocolate, sprinkle some mini chocolate chips on top for a treat. For the full recipe, check out the recipe section. {{image_4}} You can change the nut butter in this recipe. Almond butter works great if you want a different taste. Cashew butter is also creamy and rich. Sunflower seed butter is a good option for nut-free diets. Each swap gives a unique flavor, so try what you like best. Want to make your bars special? Add mix-ins! Dried fruits like cranberries or raisins give a sweet touch. Seeds like chia or flax add crunch and nutrients. You can also add spices like nutmeg or ginger for a warm flavor. Experiment with different combinations to find your favorite. Not all of us like the same sweetness level. If you want less sugar, cut down on honey or syrup. You can also use mashed dates or applesauce for natural sweetness. Taste the batter before baking to adjust. This way, you can make the bars just how you like them. Enjoy these variations, and remember to check the Full Recipe for detailed steps! To keep your Peanut Butter Banana Oat Bars fresh, store them in an airtight container. Use parchment paper between layers to prevent sticking. This method helps maintain their soft texture and flavor. If you don't have an airtight container, wrap the bars tightly in plastic wrap or aluminum foil. These bars last about five days at room temperature. If you want to extend their life, you can store them in the fridge. In the fridge, they can last up to a week. Always check for signs of spoilage, like an off smell or mold. Freezing your bars is a great way to save them for later. To freeze, wrap each bar in plastic wrap and place them in a freezer bag. They can last up to three months in the freezer. When you want to enjoy a bar, just take it out and let it thaw at room temperature. You can also warm it slightly in the microwave for a few seconds. This way, you always have a tasty snack on hand! For the full recipe, check back to the earlier section. Yes, you can make these bars without honey or maple syrup. You can use mashed dates or applesauce as a sweetener. They add moisture and sweetness without added sugar. Just blend them well with the other wet ingredients. To make these bars vegan, simply replace the honey or maple syrup with agave syrup. Use almond milk or any plant-based milk. Make sure your peanut butter has no added milk or honey. This way, you keep the bars tasty and vegan-friendly. The best way to reheat these bars is in the oven. Preheat your oven to 350°F (175°C). Place the bars on a baking sheet for about 5-10 minutes. You can also use a microwave. Heat them for about 15-20 seconds. This warms them up without making them dry. Enjoy your tasty snack! For the Full Recipe, check out the detailed instructions above. Peanut butter banana oat bars are simple and fun to make. We covered the key ingredients and discussed storage tips. You can customize these bars to fit your tastes with different nut butters or mix-ins. With the right steps, you can get the perfect texture. Remember, store them well for lasting flavor. Try these bars for a healthy snack anytime. Enjoy the sweet, nutty goodness in every bite!

Peanut Butter Banana Oat Bars

Indulge in these delicious peanut butter banana oat bars that are perfect for a healthy snack or breakfast on-the-go! Made with simple ingredients like ripe bananas, rolled oats, and creamy peanut butter, these bars are easy to make and bursting with flavor. Follow our step-by-step guide to create a batch in just 40 minutes. Click through to explore this easy recipe and treat yourself today!
Print Recipe Pin Recipe

Ingredients
  

2 ripe bananas, thoroughly mashed

1 cup rolled oats

1/2 cup natural peanut butter (smooth or crunchy)

1/4 cup honey or maple syrup (your choice)

1/4 cup almond milk (or any milk of your preference)

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1/3 cup chocolate chips (optional, semi-sweet or dark)

1/4 cup chopped nuts (walnuts or almonds, optional)

Instructions
 

Preheat the Oven: Set your oven to 350°F (175°C). Prepare a 9x9-inch baking pan by lining it with parchment paper, allowing some overhang for easy removal later.

    Mix Wet Ingredients: In a sizeable mixing bowl, combine the thoroughly mashed bananas with the peanut butter, honey (or maple syrup), almond milk, and vanilla extract. Stir the mixture vigorously until it is smooth and all ingredients are well incorporated.

      Combine Dry Ingredients: In another bowl, mix the rolled oats, ground cinnamon, and salt. Ensure these dry ingredients are evenly distributed to avoid any clumps.

        Combine All: Gradually add the dry oat mixture into the wet banana mixture, stirring gently until just combined. If you choose to include them, carefully fold in the chocolate chips and chopped nuts, making sure they are evenly dispersed.

          Pour into Pan: Transfer the combined mixture into the prepared baking pan. Use a spatula to spread the mixture evenly across the pan, ensuring that it reaches the corners.

            Bake: Place the pan in the oven to bake for 20-25 minutes. Your bars are done when the edges turn a lovely golden brown and a toothpick inserted in the center comes out clean.

              Cool and Cut: Once baked, allow the bars to cool in the pan for about 10 minutes. Utilize the parchment paper overhang to lift the bars out of the pan. Let them cool completely on a wire rack before slicing them into 12 equal bars.

                Prep Time: 15 min | Total Time: 40 min | Servings: 12 bars

                  - Presentation Tips: For an attractive serving option, stack the bars neatly on a platter and sprinkle some extra chocolate chips and chopped nuts on top for added texture and visual appeal. Pair with a glass of milk for a delightful treat!