Go Back
- 1 cup rolled oats - 1 cup almond milk (or your preferred milk) - 1/2 cup pure pumpkin puree - 1 tablespoon chia seeds - 2 tablespoons maple syrup - 1 teaspoon pumpkin pie spice - 1/2 teaspoon pure vanilla extract - A pinch of salt - Optional toppings: fresh banana slices, assorted chopped nuts, crunchy pecans, or a dollop of creamy Greek yogurt When measuring oats, use a dry measuring cup for accuracy. For liquids, a liquid measuring cup works best. Make sure to pack the pumpkin puree in the cup for even measurement. This ensures your oats maintain the right texture and flavor. If you don’t have almond milk, any milk works. Try oat, soy, or coconut milk. For maple syrup, honey or agave syrup can replace it. You can swap pumpkin puree with sweet potato puree for a different taste. If you want a nut-free option, skip the chia seeds or use flaxseeds instead. {{ingredient_image_2}} Start by gathering your tools and ingredients. You will need a medium mixing bowl and a whisk. Measure out 1 cup of rolled oats and 1 tablespoon of chia seeds. Add these to the mixing bowl. Stir them gently until they blend well. Set the bowl aside for now. In a separate bowl, combine 1 cup of almond milk and 1/2 cup of pure pumpkin puree. Then, add 2 tablespoons of maple syrup, 1 teaspoon of pumpkin pie spice, and 1/2 teaspoon of pure vanilla extract. Don't forget the pinch of salt! Whisk this mix until it is smooth and creamy. Pour your creamy mixture over the oats and chia seeds. Stir well so every oat gets soaked. Cover the bowl with plastic wrap or use an airtight container. Place it in the fridge for at least 4 hours, or best, overnight. This way, the oats will soak up all the yummy flavors. When you're ready to eat, stir again. If the oats seem thick, add a splash of almond milk. Now, it's time to serve with your favorite toppings! To get the best texture, use rolled oats. They soak up liquid well. You can add chia seeds for extra creaminess. When you mix the oats and liquid, stir well. This ensures every oat gets soaked. If your oats feel too thick, add more milk in the morning. This makes them creamy and smooth. You can change the flavor to fit your taste. If you want more sweetness, add honey or more maple syrup. For a spicier kick, add extra pumpkin pie spice. You can also mix in some nutmeg or cinnamon for warmth. Don’t forget, toppings like sliced bananas or nuts add flavor and crunch. Always cover your oats before chilling. This keeps them fresh and prevents drying out. Use an airtight container for best results. Let them sit overnight for great flavor. You can also prep them on Sunday for a quick breakfast during the week. This makes mornings easy and stress-free. Pro Tips Use Steel-Cut Oats: For a chewier texture, consider using steel-cut oats instead of rolled oats. Just remember to adjust the liquid and soaking time accordingly, as steel-cut oats will require more time to soften. Make it Vegan: To keep this recipe vegan-friendly, ensure that you use plant-based milk and opt for maple syrup instead of honey. Flavor Variations: Feel free to experiment with different spices like nutmeg or cinnamon, or even add a tablespoon of peanut butter for extra creaminess and flavor. Meal Prep Friendly: This recipe can be easily doubled or tripled for meal prep. Just store the prepared oats in individual containers for a quick grab-and-go breakfast throughout the week! {{image_4}} You can make pumpkin spice overnight oats dairy-free and vegan easily. Just use almond milk or any plant-based milk you like. You can also skip the Greek yogurt. Instead, add more fruits or nuts for creaminess. These swaps keep the taste great while meeting your dietary needs. Want to switch up the flavor? Try adding cocoa powder for a chocolate twist. You can also mix in some peanut butter for a nutty flavor. If you like spice, add cinnamon or nutmeg. These changes keep the recipe fun and interesting. Toppings can change with the seasons. In the fall, try adding sliced apples or pomegranate seeds. In winter, cranberries or walnuts add a nice crunch. Fresh berries in summer bring a bright flavor. Use whatever you have on hand to make your oats special. After you enjoy your pumpkin spice overnight oats, store any leftovers in an airtight container. This keeps them fresh and tasty. Place the container in the fridge. You can enjoy the oats for breakfast or a snack later. Pumpkin spice overnight oats stay good for up to five days in the fridge. After that, the taste and texture may change. Always check for any odd smells or colors before eating. You can freeze pumpkin spice overnight oats if you want to save some for later. Simply scoop portions into freezer-safe containers. Leave some space at the top, as the oats will expand when frozen. When ready to eat, thaw them in the fridge overnight. Then, stir and enjoy! Yes, you can use quick oats. They will absorb liquid faster. Quick oats make a softer texture. If you prefer a chewier bite, stick with rolled oats. Honey works great as a substitute. Agave syrup is another option. You can also use brown sugar. Just adjust the amount to taste. You can keep overnight oats for up to five days. Store them in an airtight container. The flavors will deepen over time, making each bite delicious. This blog post covers everything you need for making pumpkin spice overnight oats. We explored the key ingredients, measurement tips, and great substitutions. I shared step-by-step instructions for prepping, mixing, and chilling your oats. You learned essential tips for perfect texture and flavor. We also discussed storage options and answered common questions. With these insights, you can easily create a delicious and customizable breakfast. Enjoy the process and have fun experimenting with different flavors and toppings! Your mornings just got a tasty upgrade.

Pumpkin Spice Overnight Oats

A delicious and creamy overnight oats recipe infused with pumpkin and warm spices, perfect for a quick breakfast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 hours 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup almond milk (or your preferred milk)
  • 1/2 cup pure pumpkin puree
  • 1 tablespoon chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon pure vanilla extract
  • a pinch salt
  • to taste optional toppings: fresh banana slices, assorted chopped nuts, crunchy pecans, or a dollop of creamy Greek yogurt

Instructions
 

  • In a medium mixing bowl, add the rolled oats along with the chia seeds. Stir gently to combine and set aside.
  • In a separate bowl, whisk together the almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Ensure the mixture is well blended and smooth.
  • Pour the creamy wet mixture over the oat and chia seed blend. Stir thoroughly to ensure all oats are fully submerged in the liquid, promoting even absorption overnight.
  • Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate for at least 4 hours or, for the best results, overnight. This allows the oats to soak up the flavors and soften perfectly.
  • Upon waking or when ready to serve, stir the mixture. If you find it too thick, feel free to add an extra splash of almond milk to reach your desired consistency.
  • Dish the oats into serving bowls and adorn with your favorite toppings! Consider adding sliced bananas for sweetness, a handful of crunchy nuts or pecans for texture, or a spoonful of Greek yogurt for creaminess and protein.

Notes

For best results, let the oats soak overnight.
Keyword healthy breakfast, overnight oats, pumpkin spice