Rainbow Veggie Pinwheel Wraps

$- 4 large whole wheat tortillas - 1 cup hummus (choose your favorite flavor) - 1 cup fresh spinach leaves - 1 cup assorted bell peppers (thinly sliced for color variety) - 1 cup grated carrots - 1 cup cucumber, thinly sliced - 1 ripe avocado, sliced - ½ cup cream cheese (optional, for added creaminess) - Salt and freshly ground pepper, to taste - Fresh herbs (such as basil or cilantro), chopped, for garnish You can add extras to make these wraps even better. Try adding sliced olives for saltiness. Pickled jalapeños offer a nice kick. Sun-dried tomatoes add a sweet, tangy flavor. You can also use flavored hummus for a tasty twist. Each serving of Rainbow Veggie Pinwheel Wraps has about 150-200 calories. They are rich in vitamins and fiber. The wraps provide good fats from avocado and healthy carbs from whole wheat tortillas. This snack is not just delicious; it’s also nutritious! {{ingredient_image_2}} To make Rainbow Veggie Pinwheel Wraps, start with clean hands and a clear surface. Grab your large whole wheat tortillas. Lay them flat on a cutting board. This gives you space to work. Next, spread a layer of hummus over each tortilla. Use a spatula or the back of a spoon. Leave a half-inch gap at the edges. If you want, add cream cheese on top for creaminess. Now it’s time for the fun part—layering the veggies! First, add a handful of fresh spinach leaves. Then, sprinkle on assorted bell peppers. Use different colors for a bright look. Next, add grated carrots and cucumber slices. Finally, layer in the avocado. It adds a nice, creamy texture. After stacking the veggies, season with salt and freshly ground pepper. This enhances the flavors. Now, let’s roll the tortillas. Start at one end and carefully roll it up tightly. Keep the filling inside. If you roll too loosely, the veggies may spill out. Aim for a tight roll for the best pinwheels. Once rolled, grab a sharp knife. Cut each pinwheel into 1-inch thick slices. This size is great for serving. To make your pinwheel wraps look great, arrange the slices on a nice platter. You can add fresh herbs on top for color. For an extra touch, serve with a small bowl of dipping sauce. Tzatziki or a zesty vinaigrette works well. This adds flavor and fun to your snack. Enjoy your colorful and tasty pinwheel wraps! Pick fresh, bright vegetables for these wraps. The colors make the wraps fun and tasty. Look for crisp bell peppers, firm cucumbers, and vibrant carrots. Spinach should be dark green and not wilting. Choose ripe avocados that give slightly when pressed. This ensures a creamy texture in every bite. If you can, buy local and in season for the best flavor. To spread hummus or cream cheese well, use a spatula or the back of a spoon. Start from the center and move outward. Leave about half an inch at the edge so the filling won’t spill. If you want an even creamier wrap, spread the cream cheese over the hummus. This adds richness and flavor. If you have extra pinwheels, store them in an airtight container. Place parchment paper between layers to keep them from sticking. You can keep them in the fridge for up to two days. If you need to save them longer, you can freeze them. Just remember to wrap them well to prevent freezer burn. Thaw in the fridge before serving. Pro Tips Use Fresh Ingredients: Always opt for fresh vegetables and herbs to enhance the flavor and nutritional value of your pinwheel wraps. Experiment with Hummus Flavors: Try different hummus flavors like roasted red pepper, garlic, or spicy harissa to add variety and excitement to your wraps. Cutting Technique: Use a sharp knife to cut the pinwheels for clean edges, and wipe the knife between cuts to keep the presentation neat. Chill Before Serving: For best results, refrigerate the assembled wraps for about 30 minutes before cutting to help them hold their shape. {{image_4}} You can easily swap ingredients in rainbow veggie pinwheel wraps. For example, use spinach wraps instead of whole wheat tortillas. This adds color and flavor. You can also try different veggies. Think about adding radishes or shredded red cabbage. These swaps keep the wraps fresh and fun. If you need vegan options, skip the cream cheese. Use extra hummus for creaminess. Choose gluten-free tortillas instead of whole wheat. This makes the wraps safe for those with gluten issues. You can still enjoy all the great flavors. Changing the spread can give your pinwheels new life. Try avocado spread for a rich taste. Or use a spicy salsa for a kick. You can also mix hummus with herbs for a unique twist. These simple changes can make the wraps exciting and different every time. To keep your rainbow veggie pinwheel wraps fresh, store them in an airtight container. This method keeps moisture out and helps retain their crunch. You can line the container with a paper towel to absorb any extra moisture. If you have cut pinwheels, place parchment paper between layers. This step prevents them from sticking together. You can store prepared pinwheel wraps in the fridge for about 3 days. After that, their taste and texture may decline. To enjoy them at their best, eat them within that time. If you notice any off smell or sliminess, discard them right away. You can also freeze pinwheel wraps for longer storage. First, wrap each pinwheel tightly in plastic wrap. Then, place them in a freezer-safe bag or container. They can last up to 2 months in the freezer. To thaw, move them to the fridge overnight. This method helps maintain their flavor and texture. Avoid microwaving them, as this can make the wraps soggy. Enjoy your delicious wraps whenever you need a quick snack! Yes, you can make these pinwheels ahead of time. Just prepare them and wrap each one tightly in plastic wrap. Store them in the fridge for up to a day. This helps the flavors blend well. When you’re ready to serve, just slice them into pieces and enjoy. Adding protein is easy! You can include cooked chicken, turkey, or even tofu. Spread some hummus on the tortilla first. Then, layer your veggies and add the protein. You can also use cheese, like feta or mozzarella, for extra flavor. This makes your pinwheels more filling and nutritious. These pinwheels pair well with many sides. You can serve them with a tasty dip like tzatziki or a light vinaigrette. Fresh fruit salad or crunchy veggie sticks are great choices too. They add color and nutrition to your meal. You can also enjoy them with a light soup for a complete lunch. In this article, we covered how to make tasty veggie pinwheel wraps. You learned about the key ingredients, preparation steps, and how to enhance flavors. I shared tips for choosing the best veggies, spreading ingredients evenly, and storing leftovers. We also explored variations based on dietary needs and creative swaps. These wraps are fun to make and perfect for meals or snacks. Enjoy making your own healthy pinwheels, and don't hesitate to get creative with flavors! You'll find that these wraps are not just healthy but also quite delightful.$

Rainbow Veggie Pinwheel Wraps

A colorful and healthy wrap filled with fresh vegetables and hummus, perfect for a light meal or snack.

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Course Appetizer

Cuisine American

Servings 4

Ingredients

4 large whole wheat tortillas
1 cup hummus
1 cup fresh spinach leaves
1 cup assorted bell peppers
1 cup grated carrots
1 cup cucumber
1 ripe avocado
0.5 cup cream cheese
to taste salt
to taste freshly ground pepper
for garnish fresh herbs

Instructions

Begin by laying out the large whole wheat tortillas flat on a clean surface or a cutting board to prepare for assembly.
Using a spatula or the back of a spoon, evenly spread a generous layer of hummus over each tortilla, ensuring you leave about half an inch gap along the edges. If you're opting for the cream cheese, spread it over the hummus for extra creaminess.
Next, create a colorful veggie layer: start with a handful of fresh spinach leaves, followed by an even distribution of the vibrant sliced bell peppers, grated carrots, cucumber slices, and sliced avocado.
To enhance the flavor of the wrap, lightly sprinkle salt and freshly ground pepper over the layered vegetables.
Carefully roll each tortilla tightly from one end to the other, ensuring the filling remains securely inside without spilling out.
Once fully rolled, use a sharp knife to slice each pinwheel into 1-inch thick pieces, perfect for serving.
Arrange the delightful pinwheel slices on a serving platter, and garnish with fresh herbs to add a pop of color and an aromatic finish.

Notes

For an extra touch, serve the pinwheel wraps with a small bowl of dipping sauce, such as tzatziki or a zesty vinaigrette, in the center of the platter.

Keyword healthy snacks, pinwheels, veggie wraps