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- 4 large spinach or whole wheat tortillas - 1/2 cup hummus (any flavor of your choice) - 1 bell pepper (choose from red, yellow, or orange), thinly sliced - 1 cucumber, cut into thin julienne strips - 1 medium carrot, grated - 1 small zucchini, sliced into julienne strips - 1/2 cup red cabbage, finely shredded - 1/4 cup fresh cilantro or parsley, chopped - Salt and pepper to taste Each ingredient adds color and flavor to your pinwheels. The tortillas serve as the base. I prefer spinach or whole wheat for extra nutrients. Hummus spreads smoothly and adds creaminess. Choose any flavor you love, like garlic or roasted red pepper. Bell peppers bring a sweet crunch. I love using a mix of red, yellow, and orange. They brighten the dish. Cucumbers add a refreshing crunch and keep everything cool. Grated carrot adds sweetness and a nice texture. Zucchini is mild but adds great nutrition. The red cabbage gives a nice crunch and vibrant color. Fresh cilantro or parsley adds a burst of flavor. Lastly, salt and pepper enhance the taste of all the veggies. To keep your pinwheels fresh, use crisp vegetables. Look for firm cucumbers and bright bell peppers. Wash all veggies before slicing. Store pinwheels tightly wrapped in plastic wrap or in an airtight container. They stay fresh in the fridge for up to two days. If you prep ahead, wait to add salt until right before serving. Salt draws out moisture and can make the veggies soggy. Enjoy your colorful and healthy snack! For the full recipe, check out Rainbow Veggie Pinwheels. To make Rainbow Veggie Pinwheels, gather all your ingredients first. This helps keep your kitchen tidy. You need tortillas, hummus, and fresh veggies. The colorful veggies make the dish lively. Prepare your workspace by clearing the area. 1. Place a tortilla flat on your cutting board. 2. Spread a layer of hummus on the tortilla. Make sure it covers all edges. 3. In the center, layer your bell pepper slices. Add cucumber, carrot, zucchini, and red cabbage next. 4. Sprinkle chopped herbs on top, like cilantro or parsley. 5. Season lightly with salt and pepper, but don't overdo it. 6. Start rolling from one end, making it tight. Roll it all the way to the other end. 7. Use a sharp knife to cut the rolled tortilla into 1-inch pieces. 8. Repeat this process with the other tortillas and fillings. Arrange your pinwheels on a bright platter. This makes them look more appealing. Drizzle extra hummus on top for flair. You can also sprinkle sesame seeds for added crunch. Garnish with fresh herbs for a pop of color. Serve with a small bowl of hummus for dipping. Enjoy your vibrant, tasty snack! To make a perfect roll, start with a fresh tortilla. A soft tortilla bends better. Spread the hummus evenly across the entire tortilla. This helps hold the veggies in place. Next, layer the veggies in the center. Don’t overfill it; less is more. Begin rolling from one end, keeping it tight. Use your fingers to tuck in the filling as you roll. Once you reach the end, seal it with a bit of hummus. This trick helps keep the roll together. Salt and pepper are great, but you can add more flavor. Try garlic powder or onion powder. A sprinkle of lemon juice brightens the veggies. You can also use chili flakes for a spicy kick. For a zesty twist, add some lime juice or a dash of vinegar. Always taste your veggies before rolling. Adjust seasonings as needed for the best flavor. Remember, you want the veggies to shine. Mix and match veggies for fun flavors. Add some avocado for creaminess or a slice of cheese for richness. Fresh herbs like basil or mint add a burst of freshness. Try using roasted bell peppers for a sweeter taste. You can even add a spread like pesto for an Italian twist. Get creative! The more you experiment, the more delicious your pinwheels will be. For the complete recipe, check out the Full Recipe section. {{image_4}} You can switch up the tortillas to change flavors and textures. Try using different types like whole grain or herb-infused wraps. Gluten-free options are available too. Consider using lettuce leaves for a low-carb choice. They add a fresh crunch. Feel free to mix and match your veggies. If you don’t like red cabbage, try green cabbage or spinach. Instead of zucchini, you can use bell peppers or radishes for a crisp bite. Carrots can be swapped for shredded beets or even sliced jicama. Each option brings unique tastes and colors. Add extra flavor with spreads. Cream cheese or guacamole works great in place of hummus. For a spicy kick, use a spicy hummus or add jalapeños. Sprinkle some feta cheese or olives for a Mediterranean twist. These small changes can turn your pinwheels into a fun gourmet snack. Check out the Full Recipe for more ideas! To keep your Rainbow Veggie Pinwheels fresh, wrap them tightly in plastic wrap. This keeps air out and prevents them from drying out. You can also use a container with a lid for easy storage. If you stack them, place parchment paper between layers to prevent sticking. You can store pinwheels in the fridge for up to three days. After that, they may lose their crispness and taste. If you have leftovers, make sure to eat them within this time frame for the best flavor. If you want to freeze pinwheels, wrap each one in plastic wrap. Place them in a freezer bag or container to avoid freezer burn. They can last in the freezer for up to three months. To enjoy, thaw them in the fridge overnight before serving. For a quick snack, you can also eat them straight from the freezer, but they may be firmer. You can pair Rainbow Veggie Pinwheels with many tasty options. They go well with fresh fruit, like grapes or apple slices. A side of yogurt or ranch dip adds creaminess and flavor. You might also try serving them with a light salad. A simple green salad with lemon dressing works great. These pinwheels also look nice on a platter with assorted cheeses or nuts. Yes, you can make Rainbow Veggie Pinwheels ahead of time. I often prepare them a few hours before serving. Just keep them in the fridge, wrapped tightly in plastic. This way, they stay fresh and crunchy. If you want to make them a day before, that works too! Just slice them right before serving for the best look. Absolutely! Rainbow Veggie Pinwheels are fun and colorful. Kids usually love the bright veggies and soft tortillas. They can help with the rolling, making it a fun activity. Plus, they can pick their favorite veggies. This way, kids enjoy eating healthy snacks. In this blog post, we explored the key ingredients and steps to make Rainbow Veggie Pinwheels. You learned about selecting fresh ingredients and detailed instructions for a great roll. We also shared tips for perfecting your seasoning and presentation. Variations and storage info help you customize and keep your pinwheels fresh. Lastly, we answered common questions to guide you. Enjoy making these fun, tasty pinwheels that delight everyone!

Rainbow Veggie Pinwheels

Create a vibrant and healthy snack with these Rainbow Veggie Pinwheels! Packed with fresh veggies and creamy hummus, these colorful wraps are perfect for kids and adults alike. They're easy to make in just 15 minutes and are sure to impress at any gathering. Explore this fun and nutritious recipe that’s not only delightful to look at but also delicious to eat. Click here to discover the full recipe and get rolling!
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Ingredients
  

4 large spinach or whole wheat tortillas

1/2 cup hummus (any flavor of your choice)

1 bell pepper (choose from red, yellow, or orange), thinly sliced

1 cucumber, cut into thin julienne strips

1 medium carrot, grated

1 small zucchini, sliced into julienne strips

1/2 cup red cabbage, finely shredded

1/4 cup fresh cilantro or parsley, chopped

Salt and pepper to taste

Instructions
 

Begin by placing a tortilla flat on a clean cutting surface or a cutting board.

    Using a spatula or the back of a spoon, spread a generous and even layer of hummus over the entire surface of the tortilla, ensuring it reaches the edges.

      In the center of the tortilla, layer the thinly sliced bell peppers for a pop of color, followed by the julienned cucumber, grated carrot, zucchini strips, shredded red cabbage, and finely chopped herbs.

        Lightly season the layered vegetables with salt and pepper to enhance their flavors, being mindful not to over-season.

          Starting from one end, carefully roll the tortilla tightly towards the opposite end, forming a compact pinwheel shape.

            Once fully rolled, use a sharp knife to slice the pinwheel into 1-inch thick pieces for neat, bite-sized portions.

              Repeat the rolling and slicing process with the remaining tortillas and filling ingredients until all are prepared.

                For an attractive finish, drizzle a little extra hummus on top of the assembled pinwheels or sprinkle with sesame seeds just before serving.

                  Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                    - Presentation Tips: Arrange the colorful pinwheels on a vibrant platter, and consider garnishing with a handful of additional fresh herbs and a small bowl of hummus on the side for dipping.