Savory Chicken & Broccoli Delight

$- 2 chicken breasts, cut into bite-sized pieces - 2 cups fresh broccoli florets - 1 red bell pepper, thinly sliced - 1 tablespoon minced garlic - 1 teaspoon grated ginger - 3 tablespoons low-sodium soy sauce - 1 tablespoon sesame oil - 1 teaspoon cornstarch mixed with 2 tablespoons water - 1 tablespoon honey - Salt and freshly ground pepper, to taste - Cooked rice or quinoa, for serving - Sesame seeds and sliced green onions, for garnish In this dish, the chicken and broccoli shine. The chicken gives protein, and the broccoli adds crunch. I love using fresh broccoli florets. They stay crisp and bright. The red bell pepper adds color and sweetness. For flavor, I use garlic and ginger. They create a warm, inviting taste. Soy sauce and honey blend well, delivering a savory-sweet profile. The cornstarch thickens the sauce, making it rich and glossy. When serving, I recommend rice or quinoa. They soak up the sauce nicely. Adding sesame seeds and green onions on top makes the dish pop. This presentation is sure to impress! {{ingredient_image_2}} First, grab a large skillet and place it on the stove. Turn the heat to medium-high. Add 1 tablespoon of sesame oil to the skillet and let it heat for about one minute. This oil gives the dish a nice flavor. Next, add 2 chicken breasts, cut into bite-sized pieces. Sprinkle salt and pepper over the chicken. Cook the chicken for 5-7 minutes. Stir it often. You want the chicken to turn golden brown and be fully cooked. When it looks good, add 1 tablespoon of minced garlic and 1 teaspoon of grated ginger. Mix them in and cook for another 30 seconds. This will fill your kitchen with a wonderful aroma. Now it's time to add some color. Toss in 2 cups of fresh broccoli florets and 1 thinly sliced red bell pepper. Stir-fry them with the chicken for 3-4 minutes. You want the veggies to stay tender but still crisp. In a small bowl, mix 3 tablespoons of low-sodium soy sauce with 1 tablespoon of honey. Pour this sauce over the chicken and veggies. Stir well to coat everything. Then, add 1 teaspoon of cornstarch mixed with 2 tablespoons of water. This will thicken the sauce. Cook for another 2-3 minutes until the sauce looks glossy. Adjust the seasoning if needed, adding more salt or pepper. Finally, remove from heat, and garnish with sesame seeds and sliced green onions. Enjoy your meal! To get the best chicken, start with fresh breasts. Cut them into bite-sized pieces. Make sure they are even in size. This helps them cook at the same rate. Season them well with salt and pepper before cooking. Sauté the chicken in hot sesame oil. Cook until golden brown and done. This usually takes about 5-7 minutes. If you want even more flavor, marinate the chicken in soy sauce for 15 minutes before cooking. To keep your broccoli and peppers crisp, don't overcook them. Add them to the skillet after the chicken is nearly done. Stir-fry for just 3-4 minutes. This method keeps the bright color and crunch. Make sure your heat is high enough. If the skillet is too cool, the veggies will steam instead of fry. For extra crunch, try adding snap peas or water chestnuts. You can easily change the flavors in this dish. Want it spicy? Add red pepper flakes to the sauce. For a sweeter twist, use more honey. You can also swap the soy sauce for teriyaki sauce. Fresh herbs like cilantro or basil can add a new taste. Don't be afraid to mix and match! The goal is to make the dish your own. Experiment with what you love to eat. Pro Tips Marinate the Chicken: For enhanced flavor, marinate the chicken in soy sauce, honey, and ginger for at least 30 minutes before cooking. Use Fresh Ingredients: Fresh garlic and ginger provide a more vibrant flavor compared to pre-minced varieties, making the dish more aromatic. Customize the Veggies: Feel free to add other vegetables such as snap peas or carrots to the stir-fry for added color and nutrition. Serve Immediately: This dish is best enjoyed fresh. Serve it right after cooking to maintain the crispness of the vegetables. {{image_4}} You can swap chicken for other proteins. Shrimp works well and cooks fast. Tofu is a great choice for a plant-based option. Use firm tofu, cut into cubes. Beef strips also add flavor and texture. Adjust cooking times to ensure everything is cooked through. Feel free to mix up the veggies. Carrots add sweetness and color. Snap peas bring a nice crunch. You can also use bell peppers in different colors. Cauliflower florets are another tasty choice. Just remember to cook them until tender but still crisp. For gluten-free options, use tamari instead of soy sauce. You can serve this dish over cauliflower rice or skip grains altogether. This keeps it low-carb and still tasty. Zucchini noodles are a fun twist, adding a fresh touch. Adjust the sauce to fit your dietary needs. After you enjoy your Chicken Broccoli Skillet, store any leftovers in an airtight container. This keeps the meal fresh for up to three days. Always let the dish cool before sealing it. This helps prevent moisture buildup, keeping your chicken and veggies tasty. To reheat, place the leftover skillet on the stove over low heat. Add a splash of water or broth to keep it moist. Stir frequently until heated through, about five to seven minutes. You can also use the microwave. Cover the container and heat for one to two minutes. Stir halfway for even warmth. If you want to freeze your Chicken Broccoli Skillet, let it cool completely. Transfer it to a freezer-safe container or bag. It can last for up to three months in the freezer. When ready to eat, thaw it overnight in the fridge. Reheat on the stove or in the microwave until hot. Yes, you can make Chicken Broccoli Skillet ahead of time. Cook the chicken and veggies as directed. Let them cool, then store in an airtight container. Keep it in the fridge for up to three days. Reheat it on the stove or microwave before serving. This saves time on busy nights! You can serve Chicken Broccoli Skillet with cooked rice or quinoa. Both pair well with the chicken and sauce. You can also add a side salad for freshness. Consider a crispy cucumber or a light green salad. For extra flavor, serve with some sesame seeds and green onions on top. To make this recipe healthier, consider these tips: - Use skinless chicken breasts for less fat. - Opt for low-sodium soy sauce to cut down on salt. - Add more vegetables like carrots or snap peas. - Replace honey with a sugar-free sweetener if needed. These swaps keep the taste while boosting nutrition! In this blog post, we explored the key ingredients for Chicken Broccoli Skillet and detailed step-by-step cooking instructions. You learned tips to perfect your chicken and keep veggies crisp. We also discussed variations to suit your taste, storage tips, and answered key questions. Now you can enjoy a delicious, easy meal any night. Experiment with flavors and enjoy the cooking process!$

Savory Chicken & Broccoli Delight

A delicious stir-fry featuring chicken, broccoli, and bell pepper in a savory sauce.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine Asian

Servings 4

Calories 350 kcal

Ingredients

2 pieces chicken breasts, cut into bite-sized pieces
2 cups fresh broccoli florets
1 piece red bell pepper, thinly sliced
1 tablespoon minced garlic
1 teaspoon grated ginger
3 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
1 teaspoon cornstarch mixed with 2 tablespoons water
1 tablespoon honey
to taste salt and freshly ground pepper
for serving cooked rice or quinoa
for garnish sesame seeds and sliced green onions

Instructions

Begin by heating a large skillet over medium-high heat and pour in the sesame oil, allowing it to heat for a minute.
Once the oil is hot, add the bite-sized chicken pieces to the skillet. Season the chicken with salt and pepper. Sauté for approximately 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
Introduce the minced garlic and grated ginger to the skillet. Stir them into the chicken and cook for an additional 30 seconds, or until fragrant.
Next, add in the fresh broccoli florets and sliced red bell pepper. Stir-fry these vegetables with the chicken for about 3-4 minutes, ensuring the vegetables are tender yet still crisp.
In a small bowl, whisk together the soy sauce and honey until well combined. Pour this sauce mixture over the chicken and vegetables in the skillet, making sure everything is evenly coated.
Gradually stir in the cornstarch mixture into the skillet to help thicken the sauce. Continue to cook for an additional 2-3 minutes, allowing the sauce to envelop the chicken and vegetables beautifully.
Taste the dish and adjust the seasoning as needed by adding more salt or freshly ground pepper, according to your preference.
Once everything is perfectly flavored and cooked, remove the skillet from the heat. Generously sprinkle sesame seeds and sliced green onions over the top as a garnish.

Notes

For an impressive presentation, serve over rice or quinoa and garnish with green onions and sesame seeds.

Keyword broccoli, chicken, healthy, stir-fry