Savory Spinach & Feta Egg Bites

$To make these tasty bites, gather these simple ingredients: - 6 large eggs - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup milk - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - Salt and pepper, to taste - Optional: 1/4 cup cherry tomatoes, halved Each egg bite is a nutritious choice. Here’s a quick look at the key facts: - Calories: About 90 per bite - Protein: Roughly 7 grams - Fat: Approximately 6 grams - Carbohydrates: Around 2 grams - Fiber: Less than 1 gram These bites are low in carbs and high in protein. They make for a good breakfast or snack. You can change some ingredients to suit your taste. Here are a few ideas: - Cheese: Swap feta for goat cheese or cheddar. - Greens: Use kale or Swiss chard in place of spinach. - Milk: Substitute almond milk or oat milk for a dairy-free option. - Add-ins: Try bell peppers, onions, or herbs for different flavors. Feel free to mix and match to create your ideal egg bite! {{ingredient_image_2}} Making egg bites is easy and fun. You need just a few steps. First, gather your ingredients. Then, prepare the muffin tin. Finally, mix and bake. This simple process helps you create tasty bites in no time. 1. Preheat your oven to 350°F (175°C). This step warms the oven, so your egg bites cook evenly. 2. Grease a standard muffin tin with cooking spray. You can also use silicone muffin cups. They make removal easy. 3. Crack 6 large eggs into a big mixing bowl. Whisk them well until they look frothy. 4. Add 1/4 cup milk, 1/4 teaspoon garlic powder, and 1/4 teaspoon onion powder to the eggs. Sprinkle in a pinch of salt and pepper. Whisk again until smooth. 5. Fold in 1 cup finely chopped spinach and 1/2 cup crumbled feta cheese. If you like, add 1/4 cup halved cherry tomatoes for extra color and taste. 6. Pour the mixture into each muffin cup. Fill them about three-quarters full. This allows room for rising. 7. Bake the muffin tin in the oven for 18-20 minutes. Check if they are firm in the center and golden brown on the edges. 8. After baking, let the bites cool for about 5 minutes. Run a knife around the edges to help remove them. Lift each bite out gently. For perfect texture, be sure to whisk the eggs well. This captures air and makes them fluffy. Overfilling the cups can lead to spills, so stick to three-quarters full. Lastly, don’t overbake. Check for firmness at the 18-minute mark. This will give you soft and tasty egg bites. To make your egg bites light and fluffy, follow these tips: - Whisk the eggs well: Beat the eggs until they are frothy. This adds air and makes them fluffy. - Add milk: The milk helps create a soft texture. Use whole or low-fat milk. - Avoid overmixing: When adding spinach and feta, mix gently. This keeps the air in the eggs. Here are some common mistakes that can ruin your egg bites: - Filling muffin cups too full: Leave space for the egg bites to rise. Fill them three-quarters full. - Not preheating the oven: Make sure your oven is hot before baking. This helps them cook evenly. - Skipping the cooling step: Let them cool for five minutes before removing. This helps them set properly. You can make your egg bites unique with these ideas: - Add different veggies: Try bell peppers, mushrooms, or zucchini for extra flavor. - Change the cheese: Swap feta for goat cheese or cheddar for a different taste. - Mix in herbs and spices: Add fresh herbs like basil or spices like chili powder for a kick. Experimenting with these tips will let you create your perfect egg bites! Pro Tips Fresh Spinach: Use fresh spinach instead of frozen for better texture and flavor. Make sure to chop it finely to ensure even distribution in the egg mixture. Cheese Alternatives: If you prefer a different flavor, try substituting feta with goat cheese or cheddar. Each type of cheese will give a unique taste to the egg bites. Cooling Time: Allow the egg bites to cool slightly in the pan before attempting to remove them. This prevents them from breaking apart and helps maintain their shape. Meal Prep Friendly: These egg bites are perfect for meal prep! Store them in an airtight container in the fridge for up to 5 days or freeze them for longer storage. {{image_4}} You can mix up your egg bites with fun flavors. Try adding bell peppers for a sweet crunch. Just chop them finely and fold them into the egg mix. For a savory twist, add crispy bacon bits. Cook the bacon first, then chop it up. You can even add cheese like cheddar or pepper jack for extra creaminess. These flavors make your egg bites exciting and new. Want to make vegetarian egg bites? Swap out the feta for a plant-based cheese. You can also add more veggies like mushrooms, zucchini, or broccoli. For a vegan version, replace eggs with silken tofu. Blend the tofu with a splash of plant milk and spices. This gives you a smooth mix. Pour it into your muffin tin just like regular egg bites. You’ll still get a tasty treat without eggs. Egg bites are great for any time of day. For breakfast, you might want a heartier option. Add more protein like turkey sausage or spinach. They will keep you full for longer. For a snack, keep it light. Use just a few veggies and some herbs. This way, you’ll have a quick bite to enjoy between meals. You can also add spices like paprika or cumin for a fun kick. To keep your leftover egg bites fresh, place them in an airtight container. Make sure to let them cool down first. You can store them in the fridge for up to four days. If you want them to last longer, freezing is a great option. When you are ready to enjoy your egg bites again, reheating is easy. You can use a microwave or an oven. For the microwave, heat them for 30 to 45 seconds. Check if they are warm enough. If not, add more time in small increments. For the oven, preheat it to 350°F (175°C) and bake them for about 10 minutes. This keeps them fluffy and tasty. Freezing egg bites is simple. After they cool, place them in a freezer-safe bag or container. Make sure to remove as much air as possible. Label the bag with the date for easy reference. They can stay frozen for up to three months. When you want to eat them, take out the bites and thaw them overnight in the fridge. You can reheat them directly from the freezer, but add a few more minutes to the cooking time. Enjoy your perfectly stored egg bites! Egg bites are small, fluffy egg dishes baked in muffin tins. They usually have mix-ins like cheese, vegetables, or meats. You can customize them to fit your taste. They make a great breakfast or snack option. You can eat them warm or cold. They are easy to prepare and fun to make. Yes, you can make egg bites ahead of time. They store well in the fridge for up to five days. Just cool them and place them in an airtight container. You can also freeze them for later use. To reheat, just pop them in the microwave or oven. This makes them a perfect meal prep option. Egg bites can be very healthy! They are packed with protein from the eggs and can include veggies for added nutrients. Using feta cheese adds flavor without too many calories. You can control the ingredients, so they can fit many diets. Just watch the cheese and salt for a healthier version. Overall, they are a tasty choice for anyone. Savory spinach and feta egg bites are easy and fun to make. We covered ingredients, step-by-step instructions, and helpful tips. You learned how to achieve the right texture and avoid common mistakes. I shared ways to customize flavors and how to store leftovers. Egg bites are a healthy option for breakfast or snacks. With these tips, you can enjoy delicious egg bites anytime. Happy cooking!$

Savory Spinach & Feta Egg Bites

Delicious and nutritious egg bites filled with spinach and feta, perfect for breakfast or a snack.

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Prep Time 10

Cook Time 20

Total Time 30

Course Appetizer

Cuisine American

Servings 6

Calories 150 kcal

Ingredients

6 large eggs
1 cup fresh spinach, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup milk
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
to taste salt and pepper
1/4 cup cherry tomatoes, halved (optional)

Instructions

Begin by preheating your oven to 350°F (175°C). Grease a standard muffin tin with cooking spray or lightly coat it with oil.
In a large mixing bowl, crack all 6 eggs and whisk them vigorously until well combined and a light froth forms.
To the egg mixture, add the milk, garlic powder, onion powder, and a pinch of salt and pepper. Whisk again until everything is fully incorporated and the mixture is smooth.
Gently fold in the finely chopped spinach and the crumbled feta cheese until evenly distributed. If you are using them, incorporate the halved cherry tomatoes at this stage.
Carefully pour the egg mixture into each muffin cup, filling them about three-quarters full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes or until the egg bites are firm in the center and the edges appear slightly golden brown.
Once baked, remove the muffin tin from the oven and let the egg bites cool for about 5 minutes. Carefully run a knife around the edges of each bite to assist with removal, then gently lift them out.

Notes

Arrange the egg bites on a vibrant platter and sprinkle with freshly chopped herbs for presentation.

Keyword breakfast, egg bites, feta, snack, spinach