Discover the deliciousness of Sesame Ginger Chicken Bowls, a perfect blend of flavors and nutrition! This easy recipe features tender chicken thighs, vibrant veggies, and a heavenly sesame-ginger sauce that’s sure to impress. In just 30 minutes, you can serve a wholesome meal that's great for any night of the week. Click through to explore this mouthwatering recipe and elevate your dinner game today!
1 lb (450g) boneless, skinless chicken thighs, cut into bite-sized pieces
2 tablespoons sesame oil
2 tablespoons fresh ginger, finely grated
3 cloves garlic, minced
3 tablespoons low-sodium soy sauce
2 tablespoons honey
1 teaspoon rice vinegar
1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
1 cup cooked brown rice
1 cup broccoli florets
1 cup shredded carrots
1 red bell pepper, sliced into thin strips
1 green onion, finely chopped (for garnish)
2 teaspoons sesame seeds (for garnish)
![- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces - 2 tablespoons sesame oil - 2 tablespoons fresh ginger, finely grated - 3 cloves garlic, minced - 3 tablespoons low-sodium soy sauce - 2 tablespoons honey - 1 teaspoon rice vinegar - 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening) - 1 cup cooked brown rice - 1 cup broccoli florets - 1 cup shredded carrots - 1 red bell pepper, sliced into thin strips The chicken thighs give this dish a rich flavor. I love using chicken thighs because they stay juicy and tender. Sesame oil adds a nice nutty taste. Fresh ginger and garlic bring warmth and a hint of spice. Soy sauce gives that classic umami kick. Honey brings sweetness to balance the flavors. Rice vinegar adds a touch of brightness. Cornstarch helps the sauce thicken perfectly. Brown rice serves as a hearty base. The broccoli, carrots, and bell pepper add color and crunch. - Green onions, finely chopped - 2 teaspoons sesame seeds - Lime wedges - Other vegetable options like snap peas or bok choy Garnishes make the dish pop! Green onions and sesame seeds add a lovely texture. Lime wedges are great for a fresh squeeze of citrus. You can swap in other vegetables based on your taste. This way, you can make the dish your own. You can find the full recipe in the article above. 1. Heat 2 tablespoons of sesame oil in a large skillet over medium-high heat. 2. When the oil is hot, add 2 tablespoons of freshly grated ginger and 3 cloves of minced garlic. Sauté for 30 seconds until they smell great. 3. Now, add 1 pound of bite-sized chicken thighs to the skillet. Cook for 6-7 minutes, stirring often. Make sure the chicken is no longer pink inside and is golden-brown. 1. While the chicken cooks, take a small bowl. Whisk together 3 tablespoons of low-sodium soy sauce, 2 tablespoons of honey, and 1 teaspoon of rice vinegar. 2. Pour this delicious sauce over the cooked chicken. Stir well to coat each piece. 1. Reduce the heat to medium. Let the chicken simmer in the sauce for 2-3 minutes. This helps the flavors blend together. 2. Mix 1 teaspoon of cornstarch with 2 tablespoons of water. Stir this into the skillet until it’s well combined. Cook for another minute until the sauce thickens and shines. 3. While the chicken simmers, steam 1 cup of broccoli florets for 3-4 minutes. They should be bright green and tender-crisp. 4. To put your bowls together, start with 1/2 cup of cooked brown rice in each bowl. Top with a scoop of ginger sesame chicken, steamed broccoli, shredded carrots, and sliced red bell pepper. 5. Finally, garnish each bowl with chopped green onions and sesame seeds. This adds flavor and looks nice. For the full recipe, check out the [Full Recipe]. Fresh ingredients make a big difference. Use high-quality chicken and vibrant veggies. This will enhance the taste of your dish. Adjust the sweetness and saltiness to your liking. Add more honey for sweetness or soy sauce for salt. Taste as you go; this helps you find the perfect balance. Cook chicken thighs for about 6-7 minutes. Stir often to ensure even cooking. To check if the chicken is done, cut a piece open. The inside should be white, with no pink. If you see any pink, cook it a bit longer. Make your bowl visually pleasing. Arrange the vegetables in colorful layers. Start with the rice at the bottom, then add the chicken, and top with veggies. For garnish, add green onions and sesame seeds. You can also serve with a lime wedge. A squeeze of lime adds freshness and brightness to each bite. {{image_4}} You can easily swap chicken for other proteins. If you want a vegetarian option, use tofu. Tofu absorbs flavor well and adds a nice texture. Just cube it and sauté it like chicken. For seafood lovers, shrimp works great too. Cook it until pink and tender. You can also use beef. Thinly slice it and cook it until it’s just right. Each protein offers a unique taste and texture. Feel free to change up the veggies in your bowl. Seasonal vegetables can add freshness. Think of zucchini in summer or sweet potatoes in fall. Quick-cooking vegetables are also great. Snap peas and baby corn cook fast and add crunch. Just steam or sauté them briefly. This way, you keep the nutrients and color bright. If you need gluten-free options, try tamari instead of soy sauce. It has a similar taste and works well in this dish. For those watching carbs, use cauliflower rice instead of brown rice. It’s light and absorbs flavors well. You can still enjoy the same taste without the extra carbs. Just sauté it briefly, and you’re good to go. After a tasty meal, you may want to save some for later. Store your Sesame Ginger Chicken Bowls in airtight containers. This keeps the flavors fresh and tasty. Make sure to let the dish cool before sealing it up. You can keep leftovers in the fridge for about 3 to 4 days. If you want to save it longer, freezing is a great option. Place the chicken and veggies in freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. You can freeze the bowls for up to 3 months. When you're ready to eat, thaw them overnight in the fridge. To reheat, warm them on the stove or in the microwave until hot. Meal prepping helps save time during busy weeks. You can chop and store all your veggies in advance. Cook the chicken and make the sauce separately. This way, you can mix and match throughout the week. Prepare multiple servings at once to enjoy these bowls several times. Each time, just reheat the rice and combine everything for a quick meal. You can add chili flakes or hot sauce to the dish. Start with a small amount and taste it. You can always add more to reach your preferred spice level. This kick can enhance the flavor and make it even more exciting. Yes, you can skip the cornstarch if you prefer. You can use arrowroot powder or flour as a thickening alternative. These options work well in sauces, but you may need to adjust the amount. Just be careful not to add too much, or it may change the taste. I recommend serving your bowls with steamed vegetables or a light salad. A refreshing cucumber salad pairs well. You can also enjoy the bowls with a cold drink, like iced green tea, for a balanced meal. These Sesame Ginger Chicken Bowls are easy to make and packed with flavor. You now have a full guide, covering ingredients, step-by-step cooking, tips, variations, and storage. Fresh ingredients give the best taste, while swapping proteins and veggies keeps it fun. Don't forget to use garnishes for that special touch. Enjoy these bowls any day of the week, and feel free to get creative with your own twists! They make for great leftovers, too. Cook well, and enjoy your tasty meal!](https://joymealplan.com/wp-content/uploads/2025/07/ee8b11ee-19fa-4955-830a-ea8ab42ba55e-300x300.webp)