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- 4 salmon fillets (approximately 6 oz each) - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons extra-virgin olive oil - 2 cloves of garlic, finely minced - 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme) - Salt and freshly ground black pepper to taste The salmon is the star of this dish. I love using fresh salmon fillets, as they cook quickly and taste amazing. The maple syrup adds a sweet touch, while the Dijon mustard gives a nice tang. Olive oil helps keep the salmon moist. A touch of garlic adds depth, and thyme ties the flavors together beautifully. - 1 bunch fresh asparagus, with tough ends trimmed - 1 red bell pepper, cored and sliced into strips Asparagus adds a nice crunch. I like to trim the tough ends to keep it tender. The red bell pepper gives a sweet, vibrant color that looks great on the plate. Both veggies soak up the glaze well. - Lemon wedges for serving Lemon wedges brighten the dish. Just a squeeze of lemon over the salmon and veggies makes each bite pop. For a pretty presentation, serve on a rustic platter. You can add fresh thyme sprigs for a nice touch. Enjoy your dish! First, set your oven to 400°F (200°C). This temperature cooks the salmon and veggies just right. Next, grab a large baking sheet. Line it with parchment paper. This makes cleanup easy and stops sticking. In a small bowl, mix together the glaze. Combine 1/4 cup of pure maple syrup and 2 tablespoons of Dijon mustard. Then, add 2 tablespoons of extra-virgin olive oil. Toss in 2 minced garlic cloves and 1 teaspoon of fresh thyme leaves. Add salt and pepper to taste. Whisk the mix until it's smooth and ready to coat the salmon. Now, take the salmon fillets. Place them on one side of your baking sheet. Use a brush or spoon to coat the tops with half of your maple-Dijon glaze. This adds flavor and keeps them moist. On the other side, arrange the trimmed asparagus and sliced red bell pepper. Drizzle the rest of the glaze over the veggies. Toss them gently to coat. Slide the baking sheet into the oven. Bake for 15 to 20 minutes. The salmon is done when it flakes easily with a fork. The veggies should be crisp-tender. Once cooked, take out the sheet and let it cool for a minute. Serve the salmon and veggies hot. Don't forget fresh lemon wedges for brightness! Enjoy this easy and tasty meal. When buying salmon, look for bright color. Fresh salmon should have a rich pink or red hue. The flesh should be firm and moist. Avoid fillets that look dull or have brown spots. Ask the fishmonger if the salmon is wild-caught or farmed. Wild-caught salmon often has better flavor. Smell the fish; it should have a clean ocean scent, not a strong fishy odor. If you can, choose salmon with the skin on; it helps keep the fish moist during cooking. Roasting vegetables on the same pan as the salmon is efficient and tasty. Cut the veggies into similar sizes so they cook evenly. For this recipe, use asparagus and red bell pepper. Trim the tough ends off the asparagus first. Drizzle olive oil for flavor and toss the veggies to coat. Spread them out in a single layer on the pan. This allows them to crisp up nicely. Keep an eye on them while roasting. You want them tender but not mushy. Seasoning can make or break a dish. The maple-Dijon glaze adds a sweet and tangy flavor. If you want more sweetness, add extra maple syrup. If you prefer it tangier, add more Dijon mustard. For a spicy kick, consider adding a pinch of cayenne pepper. Always taste the glaze before using it. Adjust the salt and pepper according to your liking. Remember, you can always add more, but you can’t take it away. {{image_4}} You can switch salmon for other fish. Try using trout or cod. Both cook well and taste great with the maple-Dijon glaze. If you prefer a different protein, chicken breasts work nicely too. Just adjust the cooking time since chicken needs longer to cook. Cut them to even sizes so they cook at the same rate. Feel free to mix up your veggies! Broccoli and carrots can add color and crunch. Brussels sprouts also roast nicely and take on great flavors. You can even toss in some sweet potatoes for a hearty option. Just remember to cut veggies into similar sizes for even cooking. Want to jazz it up? Add a splash of soy sauce or ginger for an Asian twist. You can also sprinkle some red pepper flakes for heat. If you love cheese, try crumbling feta or goat cheese over the top. It adds creaminess and a tangy kick. Play around with herbs too. Basil or parsley can brighten the dish. Each change can create a new taste adventure! After enjoying your meal, let any leftovers cool. Place your salmon and veggies in an airtight container. This keeps them fresh and tasty. Store them in the fridge. They will stay good for about three days. If you want to keep them longer, consider freezing them. To reheat, use the oven for the best results. Preheat your oven to 350°F (175°C). Place the salmon and veggies on a baking sheet. Cover them with foil to keep moisture in. Heat for about 10-15 minutes, or until warm. You can also use a microwave. Just heat in short bursts to avoid overcooking. If you want to freeze your meal, wrap the salmon and veggies tightly. Use plastic wrap or freezer bags. Label them with the date. They can stay in the freezer for up to three months. When ready to eat, thaw in the fridge overnight. Reheat using the oven for the best flavor and texture. Yes, you can use other fish. Cod, trout, or tilapia work well. Just keep in mind that cooking times may change. Thinner fish will cook faster, so check them earlier. Each fish has its own flavor, so feel free to experiment. It takes about 15 to 20 minutes to bake salmon at 400°F. Bake until the salmon flakes easily with a fork. The cooking time depends on the thickness of the fillets. Always check for doneness to avoid overcooking. You can serve this dish with a variety of sides. Roasted potatoes or quinoa are great options. A fresh salad adds a nice crunch and color. You can also pair it with rice or crusty bread for a fulfilling meal. This blog post covered how to make Sheet Pan Maple Dijon Salmon with delicious veggies. You learned about the ingredients you'll need and the steps to bake everything perfectly. I shared tips on choosing fresh salmon and variations for different tastes. Remember, meal prep can be fun and easy! Using this recipe, you can enjoy healthy meals anytime. Don't hesitate to try new veggies or fish. Enjoy your cooking adventure and all the tasty meals that come from it!

Sheet Pan Maple Dijon Salmon

Elevate your dinner game with this Sheet Pan Maple Dijon Salmon Delight! Discover how to create a flavorful, healthy meal in just 25 minutes using fresh salmon, asparagus, and bell peppers coated in a delightful maple-Dijon glaze. Perfect for busy weeknights, this simple recipe is sure to impress your family and friends. Click to explore the full recipe and bring this delicious dish to your table tonight! #SalmonRecipe #HealthyEating #SheetPanMeals #QuickDinners
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Ingredients
  

4 salmon fillets (approximately 6 oz each)

1/4 cup pure maple syrup

2 tablespoons Dijon mustard

2 tablespoons extra-virgin olive oil

2 cloves of garlic, finely minced

1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)

Salt and freshly ground black pepper to taste

1 bunch fresh asparagus, with tough ends trimmed

1 red bell pepper, cored and sliced into strips

Lemon wedges for serving, to brighten the flavors

Instructions
 

Start by preheating your oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper; this will aid in easy cleanup and prevent sticking.

    In a small mixing bowl, combine the pure maple syrup, Dijon mustard, extra-virgin olive oil, minced garlic, fresh thyme, salt, and freshly ground black pepper. Whisk these ingredients together until you have a smooth, well-blended glaze.

      Arrange the salmon fillets on one side of the prepared baking sheet. Using a brush or the back of a spoon, generously coat the tops of the salmon fillets with half of the maple-Dijon mixture, ensuring even coverage for maximum flavor.

        On the remaining side of the baking sheet, neatly arrange the trimmed asparagus and the sliced red bell pepper. Drizzle the remaining maple-Dijon mixture over the vegetables, then use your hands or a spatula to toss them gently, ensuring they are evenly coated.

          Place the baking sheet in the preheated oven and bake for 15-20 minutes. Check for doneness when the salmon flakes easily with a fork and the vegetables are crisp-tender.

            Once ready, carefully remove the baking sheet from the oven and allow it to cool for a minute. Serve the salmon hot, alongside the roasted vegetables, with fresh lemon wedges on the side to add a vibrant touch and extra zing to each bite. Enjoy your delicious meal!

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                - Presentation Tips: For a beautiful presentation, plate the salmon fillets on a rustic serving platter alongside the vibrant vegetables. Garnish with fresh thyme sprigs and serve the lemon wedges attractively arranged around the dish for a pop of color.