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- 1 lb smoked chicken or turkey sausage - 2 cups fresh broccoli florets - 1 red bell pepper - 1 yellow bell pepper - 1 medium zucchini - 1 red onion - 3 tablespoons extra virgin olive oil - 2 teaspoons dried Italian herbs - 1 teaspoon garlic powder - Salt and freshly cracked black pepper - Fresh parsley When I cook Sheet Pan Sausage and Veggies, I love the fresh, vibrant taste of the ingredients. The smoked sausage gives a rich flavor, while the veggies add color and crunch. You can easily adjust the veggies based on what you have. The olive oil and spices bring everything together, making each bite tasty. For this dish, I prefer using smoked chicken or turkey sausage. It adds a nice depth of flavor without being too heavy. Fresh broccoli florets are my go-to for crunch. Red and yellow bell peppers provide sweetness and a pop of color. Zucchini and red onion add great texture and flavor. The seasoning is simple yet powerful. I use extra virgin olive oil, dried Italian herbs, and garlic powder. A sprinkle of salt and black pepper enhances all the flavors. You can also use fresh herbs if you have them on hand. Finally, I always finish the dish with fresh parsley for a touch of brightness. It makes the meal look beautiful and adds a fresh taste. For the full recipe, check out my detailed guide! 1. Preheat your oven to 400°F (200°C). This high heat helps to get the veggies nice and tender. 2. Line a large baking sheet with parchment paper. This step makes cleanup easy and keeps the food from sticking. 3. Chop the sausage into round pieces. 4. Slice the broccoli, bell peppers, zucchini, and red onion into bite-sized pieces. This helps them cook evenly. 1. In a large mixing bowl, combine the sliced sausage and chopped veggies. 2. Drizzle 3 tablespoons of olive oil over the mixture. This adds flavor and helps the veggies roast well. 3. Sprinkle 2 teaspoons of dried Italian herbs, 1 teaspoon of garlic powder, salt, and pepper. 4. Toss everything together until the sausage and veggies are well coated. This ensures every bite is packed with flavor. 1. Spread the mixture evenly across the baking sheet. Make sure it’s in a single layer for even cooking. 2. Roast in the preheated oven for 25-30 minutes. The vegetables should be tender and slightly caramelized. 3. Stir the mixture halfway through cooking. This helps everything cook evenly and adds a nice color. 4. Once cooked, take the pan out and let it cool for a few minutes. 5. Before serving, sprinkle with fresh parsley for a pop of color and freshness. For the full recipe, check the earlier section! - Roast your sausage and veggies at 400°F. This is the best temperature for even cooking. - Spread everything in a single layer on the sheet pan. This helps it cook evenly and brown nicely. - Add a splash of lemon juice or some zest. This brightens the dish and adds a fresh taste. - Try different herbs like rosemary or thyme. Each herb adds its own unique flavor to your meal. - Serve the meal right from the sheet pan. It looks great and saves you from extra dishes. - Add colorful garnishes. A sprinkle of fresh parsley or some cherry tomatoes can make your dish pop! For the complete cooking method, check the Full Recipe. Enjoy your meal! {{image_4}} You can swap the sausage for other meats. Pork or beef sausage works well. They add rich flavor and taste. If you prefer a plant-based option, try vegetarian or vegan sausage. These alternatives keep the meal light and fresh. They provide a tasty way to enjoy this dish without meat. Feel free to mix in other vegetables. Carrots, asparagus, or cauliflower all taste great. You can also use seasonal veggies. For summer, try fresh corn or cherry tomatoes. In fall, add sweet potatoes or Brussels sprouts. This way, you can enjoy different flavors all year round. Changing the spice blend can make a big difference. You could use Cajun or barbecue spices. This adds a kick to the dish. Consider sweet vs. savory options too. A drizzle of honey or maple syrup can give a sweet twist. Experiment with flavors to find your favorite combination! To keep your leftover sheet pan sausage and veggies fresh, follow these steps: - Allow the dish to cool to room temperature. - Store leftovers in an airtight container. - Keep them in the fridge for up to three days. Using glass containers helps maintain taste. They also make reheating easy. When reheating, you can choose between the oven and microwave. - Oven: Preheat to 350°F (175°C). Spread the leftovers on a baking sheet. Heat for about 15 minutes until warm. - Microwave: Place in a microwave-safe dish. Heat for 1-2 minutes. Stir halfway for even warming. To keep the texture, avoid using the microwave for too long. This helps prevent sogginess. If you want to save some for later, freezing is a great option: - Portion the dish into single servings. - Use freezer-safe containers or bags. Remove as much air as possible. - Label with the date and freeze for up to three months. To thaw, place in the fridge overnight. Reheat using the oven or microwave for best results. This keeps the flavors and textures intact. For the full recipe, check the earlier section. Cook your sheet pan sausage and veggies for 25 to 30 minutes at 400°F (200°C). Stir the mix halfway through. This ensures even cooking. The veggies should be tender and the sausage hot. Yes, you can prepare it in advance! Chop the veggies and sausage, then store them in the fridge. You can mix them with olive oil and spices just before cooking. This saves time and keeps it fresh. This dish pairs well with rice, quinoa, or a simple green salad. You can also add crusty bread for dipping. Any side that absorbs juices works great. Feel free to get creative! Yes, this dish is gluten-free! The ingredients, like sausage and veggies, do not contain gluten. Always check labels of pre-made sausages, just to be sure. Absolutely! You can halve the ingredients to make a smaller portion. Just adjust the cooking time if needed. A smaller amount may cook faster, so keep an eye on it! This blog post covered a simple and tasty sheet pan recipe. You learned about the key ingredients, including smoked sausage and fresh veggies. I shared step-by-step instructions to make cooking easy. Useful tips helped enhance flavors, and I provided ideas for variations. In the end, enjoy this dish with your personal touch. It's a crowd-pleaser that’s quick to make and full of flavor. Happy cooking!

Sheet Pan Sausage and Veggies

Satisfy your taste buds with this Flavorful Sheet Pan Sausage and Veggie Medley! This easy recipe brings together smoky sausage and fresh veggies like broccoli, bell peppers, and zucchini, all roasted to perfection in just 40 minutes. Ideal for busy weeknights, it’s a healthy and delicious one-pan meal. Explore the step-by-step instructions to create this colorful dish that your family will love. Click through to get started on a flavor-packed dinner tonight!
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Ingredients
  

1 lb smoked chicken or turkey sausage, sliced into rounds

2 cups fresh broccoli florets

1 red bell pepper, sliced into thin strips

1 yellow bell pepper, sliced into thin strips

1 medium zucchini, sliced into half-moons

1 red onion, cut into wedges

3 tablespoons extra virgin olive oil

2 teaspoons dried Italian herbs (a blend of oregano, thyme, and basil)

1 teaspoon garlic powder

Salt and freshly cracked black pepper to taste

Fresh parsley, finely chopped, for garnish

Instructions
 

Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.

    In a large mixing bowl, add the sliced sausage, broccoli florets, bell peppers, zucchini, and red onion.

      Drizzle the olive oil over the mixture. Then, sprinkle the dried Italian herbs, garlic powder, salt, and freshly cracked black pepper evenly on top.

        Toss all the ingredients together thoroughly, ensuring that the sausage and vegetables are well coated in olive oil and spices for maximum flavor.

          Spread the mixture evenly across the prepared baking sheet in a single layer. This helps with even cooking and browning.

            Roast in the preheated oven for 25-30 minutes. Halfway through the cooking time, stir the mixture to ensure even roasting. The vegetables should be tender and slightly caramelized, while the sausage is thoroughly heated.

              Once cooked, carefully remove the sheet pan from the oven and allow it to cool for a couple of minutes. Just before serving, generously garnish with finely chopped fresh parsley.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: For an appealing presentation, serve directly from the sheet pan, or transfer the delicious medley to a large serving platter. To elevate the dish, drizzle with a bit more olive oil and add a sprinkle of fresh parsley for a vibrant and enticing finish. Enjoy your delightful meal!