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- 4 salmon fillets - 1 cup broccoli florets - 1 cup snap peas - 1 bell pepper, sliced (any color) - 1/4 cup soy sauce (or tamari for a gluten-free option) - 2 tablespoons honey or maple syrup - 1 tablespoon rice vinegar - 1 teaspoon minced garlic - 1 teaspoon grated ginger - 1 teaspoon cornstarch mixed with 1 tablespoon water - 2 tablespoons olive oil - Salt and pepper to taste - Sesame seeds, for garnish - Green onions, finely sliced, for garnish The ingredients for this dish are fresh and simple. You will need salmon fillets, colorful veggies, and a tasty sauce. Each item adds flavor and nutrition. The broccoli and snap peas bring a nice crunch. The bell pepper adds sweetness and color. For the teriyaki sauce, you mix soy sauce, honey, rice vinegar, garlic, and ginger. This sauce is key to making the dish shine. The cornstarch helps thicken it, giving it the perfect texture. When seasoning, olive oil is a must. It helps the veggies cook well. Salt and pepper are important too. They enhance all the flavors. For garnishes, sesame seeds and green onions add a nice touch. They make the dish look bright and appealing. This dish is not only quick to make but also fun and delicious. You can find the full recipe in the article. Enjoy cooking! - Preheat the oven to 400°F (200°C). - Line the baking sheet with parchment paper. - In a saucepan, mix 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 teaspoon minced garlic, and 1 teaspoon grated ginger. Heat over medium. - Stir until it simmers. - In a bowl, mix 1 teaspoon cornstarch with 1 tablespoon water. - Add this to the saucepan. Stir until the sauce thickens, then remove from heat. - In a bowl, toss 1 cup broccoli florets, 1 cup snap peas, and sliced bell pepper with 2 tablespoons olive oil, salt, and pepper. - Place salmon fillets in the center of your baking sheet. - Spread the seasoned vegetables around the salmon. - Drizzle half of the teriyaki sauce over everything. - Put the baking sheet in your preheated oven. - Bake for 15-20 minutes. The salmon should flake easily. The veggies should be tender but still crunchy. - After baking, drizzle the remaining teriyaki sauce over the dish for extra flavor. - Look for fresh, wild-caught salmon if possible. Fresh salmon tastes better and is healthier. - Consider the thickness for cooking time adjustments. Thicker fillets may need a bit more time to cook. - To enhance the flavors, try adding a splash of sesame oil. This gives a nutty taste. - Store homemade teriyaki sauce in an airtight container in the fridge. It stays fresh for about one week. - Use parchment paper for easy removal. It helps prevent sticking and makes cleanup a breeze. - For quick dish cleaning, soak your baking sheet in warm soapy water right after use. This makes scrubbing easier. {{image_4}} You can switch up the veggies in your sheet pan teriyaki salmon. Try using asparagus or zucchini for a fresh twist. Both add great texture and flavor. You can also use seasonal vegetables. In summer, add fresh corn or cherry tomatoes. In winter, consider Brussels sprouts or root vegetables. This keeps the dish exciting and colorful. If you want to mix things up, try different sauces or marinades. A sweet chili sauce can add a nice kick. You can also use a spicy peanut sauce for a nutty flavor. If you like heat, add red pepper flakes to your teriyaki sauce. This will spice up the dish without losing its original taste. Not a fan of salmon? You can easily swap it out for chicken or tofu. Just keep in mind that chicken may need a bit longer to cook, about 20-25 minutes. Tofu cooks faster, so check it around 15 minutes. The goal is to ensure everything is cooked through but still juicy. Each protein brings its own flavor, so feel free to experiment! To keep your teriyaki salmon fresh, store it in an airtight container. Place it in the fridge as soon as it cools down. This helps lock in the flavor and moisture. You can keep it for up to three days. If you wait too long, the salmon may dry out or spoil. You can freeze leftover teriyaki salmon for longer storage. Wrap individual portions tightly in plastic wrap or foil. Then, place them in a freezer bag. This way, they stay fresh for up to three months. When ready to eat, thaw it in the fridge overnight. For reheating, place it in the oven at 350°F (175°C) for about 15-20 minutes. This helps keep the salmon moist and tasty. Leftover salmon is great in many dishes. You can flake it into salads for a healthy meal. It also works well in tacos or wraps. Serve it over rice or quinoa for a filling lunch. Pair it with veggies or grains for a balanced plate. Use your imagination! Cooking sheet pan teriyaki salmon takes about 15 to 20 minutes. Factors that affect this include the thickness of the salmon fillets and your oven's heat. Thicker fillets may take longer. It's best to check if the salmon flakes easily with a fork to know it's done. Yes, you can prep this recipe ahead of time. You can cut the veggies and make the teriyaki sauce a day before. Store them in the fridge. When you're ready to cook, simply assemble and bake. Reheating is easy, too. Just warm it in the oven or microwave until hot. If you don't have teriyaki sauce, you can make a quick version. Mix soy sauce, honey, and a splash of vinegar. You can also add minced garlic and ginger for flavor. This makes a tasty substitute that works well in the recipe. Pair your teriyaki salmon with easy sides. Some great options are: - Steamed rice - Quinoa - Sautéed spinach - Roasted sweet potatoes - Cucumber salad These sides complement the salmon's flavors and add color to your plate. This sheet pan teriyaki salmon dish is quick and tasty. We covered ingredients, steps, and helpful tips. You can use fresh veggies and sauces to make it your own. Remember, you can store leftovers or freeze the dish for later. This recipe is flexible and fun to try. Cooking can be easy and delicious if you use the right tips. Enjoy your meal and feel proud of your cooking skills!

Sheet Pan Teriyaki Salmon

Savor the flavors of a delicious Sheet Pan Teriyaki Salmon Delight that's quick and easy to prepare! With tender salmon, vibrant veggies like broccoli and snap peas, and a homemade teriyaki sauce, this recipe will impress your family and friends. Ready in just 30 minutes, it's perfect for busy weeknights. Click to explore detailed instructions and tips for a mouthwatering meal everyone will love!
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Ingredients
  

4 salmon fillets

1 cup broccoli florets

1 cup snap peas

1 bell pepper, sliced (any color)

2 tablespoons olive oil

Salt and pepper to taste

Sesame seeds, for garnish

Green onions, finely sliced, for garnish

For the Teriyaki Sauce:

1/4 cup soy sauce (or tamari for a gluten-free option)

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

1 teaspoon minced garlic

1 teaspoon grated ginger

1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.

    Make the Teriyaki Sauce: In a small saucepan over medium heat, combine 1/4 cup soy sauce, 2 tablespoons of honey (or maple syrup), 1 tablespoon rice vinegar, 1 teaspoon minced garlic, and 1 teaspoon grated ginger. Stir the mixture thoroughly and bring it to a gentle simmer, allowing the flavors to meld.

      Thicken the Sauce: In a small mixing bowl, combine 1 teaspoon of cornstarch with 1 tablespoon of water until smooth. Gradually add this mixture to the saucepan, stirring constantly until the sauce thickens to your desired consistency. Remove from heat and set aside for later.

        Prepare the Vegetables: In a large mixing bowl, add the broccoli florets, snap peas, and sliced bell pepper. Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Toss well until all the vegetables are evenly coated in the oil and seasoning.

          Arrange on the Baking Sheet: Place the salmon fillets in the center of the prepared baking sheet. Surround the salmon with the seasoned vegetables, spreading them out to ensure even cooking.

            Add the Sauce: Take half of your prepared teriyaki sauce and drizzle it generously over the salmon and vegetables, reserving the other half for finishing later.

              Bake Your Dish: Transfer the sheet pan to your preheated oven and bake for approximately 15-20 minutes. The salmon should be cooked through and easily flake with a fork, while the vegetables remain tender with a slight crunch.

                Finish with Sauce: Once baked, remove the sheet pan from the oven. Drizzle the remaining teriyaki sauce over the salmon and vegetables for an extra pop of flavor.

                  Garnish: Before serving, sprinkle sesame seeds and finely sliced green onions over the entire dish to enhance both flavor and visual appeal.

                    Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4

                      - Presentation Tips: For an appealing presentation, serve the teriyaki salmon directly from the sheet pan for a rustic look, or plate it individually for a more refined touch. Enhance the dish with a vibrant sprinkle of sesame seeds and green onions. This dish pairs beautifully with a side of steamed rice or quinoa to complete your meal! Enjoy!