Go Back
- 2 boneless, skinless chicken breasts - 1 cup jasmine rice - 1 bell pepper, sliced (red or yellow) - 1 cup broccoli florets - Sesame seeds for garnish - 2 tablespoons low-sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon fresh ginger, grated - 2 cloves garlic, minced - Salt and pepper to taste - 1 tablespoon sesame oil - 2 green onions, thinly sliced (for garnish) The ingredients play a key role in creating tasty Teriyaki Chicken Rice Bowls. You start with chicken and rice, which form the base. I love jasmine rice for its soft texture and sweet flavor. The bell pepper and broccoli add color and crunch. Next, the marinade gives the chicken its signature taste. Low-sodium soy sauce helps balance the sweetness of honey. Rice vinegar adds a nice tang, while ginger and garlic deepen the flavor. For seasoning, salt and pepper enhance the dish. Sesame oil adds a nutty taste. Finally, green onions and sesame seeds bring freshness and crunch. When you gather these ingredients, you set the stage for a fun cooking adventure. This recipe is simple, yet it delivers big flavors. Enjoy the process, and get ready to savor your delicious Teriyaki Chicken Rice Bowls! - Whisk together the soy sauce, honey, rice vinegar, ginger, and garlic in a bowl. - Coat the chicken breasts thoroughly in the marinade. - Refrigerate the chicken for at least 15 minutes to enhance the flavor. - Rinse the jasmine rice until the water runs clear. - Boil the rinsed rice with 1 cup of water. - After boiling, lower the heat and simmer for 15 minutes, then fluff the rice. - Heat sesame oil in a skillet over medium heat. - Cook the marinated chicken in the skillet, reserving the marinade. - After about 5-6 minutes, transfer the chicken. Sauté the bell pepper and broccoli. - Pour the reserved marinade into the skillet, thickening the sauce by simmering. - Start by spooning jasmine rice into bowls. - Top each bowl with sliced chicken and sautéed vegetables. - Drizzle the remaining sauce over each bowl for extra flavor. - Let chicken marinate for longer if possible. - Use fresh ingredients for the best taste. - Adjust soy sauce for a lower sodium preference. A longer marinate makes the chicken more tasty. If you have time, let it sit in the fridge for up to an hour. Fresh ginger and garlic add a big flavor boost. If you want less salt, cut back on the soy sauce. - Use a meat thermometer for perfect doneness. - Let chicken rest before slicing for juiciness. A meat thermometer is helpful to check if chicken is safe to eat. The right temp is 165°F. After cooking, let the chicken rest for five minutes. This keeps the juices inside, making it tender. - Add extra vegetables like carrots or snap peas. - Incorporate crushed red pepper for heat. - Experiment with different rice varieties. Want more color and crunch? Toss in some carrots or snap peas. For a spicy kick, add crushed red pepper. You can use brown rice or sushi rice instead of jasmine rice for new textures and flavors. {{image_4}} You can easily swap out chicken for other proteins. Tofu is a great choice for a vegetarian option. It soaks up the teriyaki flavor well. Just cube it and cook it until golden. Shrimp is another quick option. It cooks fast and pairs nicely with the rice and sauce. For a heartier meal, grilled steak works well, too. Slice it thin and let it shine in your bowl. Not every home cook has time to make sauce from scratch. A store-bought teriyaki sauce is a quick fix. It saves time and still tastes good. If you want more flavor, consider making your own. Mixing soy sauce, honey, and ginger gives you a richer taste. Homemade sauce adds a nice touch to your meal. To enhance your meal, think about side dishes. Seaweed salad adds a fresh crunch. It's light and complements the savory bowl. Pickled ginger is another great addition. It offers a tangy contrast to the sweetness of the teriyaki sauce. Both sides can brighten your dish and make it more exciting. Keep your Teriyaki Chicken Rice Bowls in an airtight container. This helps keep them fresh. Store in the fridge for up to 3 days. To reheat, use the microwave on medium power. Heat until warm throughout. For a better texture, reheat on the stovetop. This method keeps the chicken juicy and the rice fluffy. To freeze, separate the chicken and rice. This helps maintain their texture. Place in freezer-safe bags or containers. Thaw overnight in the fridge before reheating. This way, you'll enjoy a tasty meal again! - Prep Time: 15 minutes | Cook Time: 25 minutes - Yes, but adjust cooking time as needed. Brown rice takes longer to cook. - Consider a side of steamed vegetables or a light salad. This adds freshness. - Yes, it includes lean protein and vegetables. You can adjust portions based on your needs. - You can find the Full Recipe shared above in the Ingredients and Instructions sections. Teriyaki Chicken Rice Bowls are easy and tasty. We talked about simple ingredients, step-by-step cooking, and storage tips. Remember, marinating your chicken boosts flavor, and you can adjust it to your taste. Feel free to swap proteins or add vegetables. You can even try different rice types. With these bowls, you create a healthy meal in no time. Enjoy making this dish for your next family dinner or lunch!

Teriyaki Chicken Rice Bowls

Elevate your meal prep with these delicious Teriyaki Chicken Rice Bowls! This easy recipe features marinated chicken, fluffy jasmine rice, and vibrant veggies for a balanced dish that's bursting with flavor. Perfect for busy weeknights, this bowl is not only quick to prepare but also a feast for the eyes. Click to discover the step-by-step guide and create your own quick and tasty dinner tonight!
Print Recipe Pin Recipe

Ingredients
  

2 boneless, skinless chicken breasts

1 cup jasmine rice

1 cup water

1 bell pepper (red or yellow), sliced into thin strips

1 cup broccoli florets, cut into bite-sized pieces

1 tablespoon sesame oil

2 tablespoons low-sodium soy sauce

2 tablespoons honey

1 tablespoon rice vinegar

1 teaspoon fresh ginger, grated

2 cloves garlic, minced

2 green onions, thinly sliced (for garnish)

Sesame seeds (for garnish)

Salt and pepper to taste

Instructions
 

Marinate the Chicken: In a medium bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, and minced garlic until combined. Add the chicken breasts, making sure they are fully coated with the marinade. Cover the bowl with plastic wrap and let it marinate for at least 15 minutes. If time allows, refrigerate for up to 1 hour for enhanced flavor.

    Prepare the Rice: Rinse the jasmine rice thoroughly under cold water until the water runs clear to remove excess starch. In a medium saucepan, combine the rinsed rice with 1 cup of water. Bring it to a vigorous boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes. After 15 minutes, turn off the heat and allow the rice to sit, covered, for an additional 5 minutes. Then, fluff the rice gently with a fork.

      Cook the Chicken: Heat the sesame oil in a large skillet over medium heat. Add the marinated chicken breasts to the skillet, reserving the marinade for later use. Cook the chicken for about 5-6 minutes on each side until beautifully golden brown and cooked through (internal temperature should reach 165°F). Once cooked, transfer the chicken to a cutting board and let it rest for 5 minutes before slicing it into thin strips.

        Sauté the Vegetables: In the same skillet used for the chicken, add the sliced bell pepper and broccoli florets. Sauté the vegetables for about 4-5 minutes, stirring frequently, until they are tender yet still crisp.

          Thicken the Sauce: Pour the reserved marinade into the skillet with the sautéed vegetables. Allow it to simmer for an additional 2-3 minutes, stirring occasionally, until the sauce thickens slightly and all the flavors meld together.

            Assemble the Bowls: To create a delightful rice bowl, start by spooning a generous portion of jasmine rice into the bottom of each bowl. Top it with the sliced teriyaki chicken and sautéed vegetable mixture. Drizzle any remaining sauce over the top for added flavor.

              Garnish and Serve: Finish off each rice bowl with a sprinkle of sesame seeds and sliced green onions for a fresh, vibrant touch. Enjoy your delicious Teriyaki Chicken Rice Bowls!

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 2