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- 2 salmon fillets (approximately 6 oz. each) - 1 cup jasmine or brown rice - 1/4 cup teriyaki sauce - 1 tablespoon sesame oil - 1 cup fresh broccoli florets - 1 medium carrot, julienned - 1/4 cup scallions, thinly sliced - 1 tablespoon sesame seeds, toasted - 1 teaspoon fresh ginger, grated - Salt and freshly ground black pepper, to taste Cooking with simple, fresh ingredients makes this dish fun and tasty. Salmon is rich in omega-3 fatty acids, which are great for your heart. The teriyaki sauce adds a sweet and savory flavor that pairs well with the fish. Rice acts as a soft base for the bowl. You can choose jasmine for a fluffy texture or brown rice for a nutty flavor. Vegetables like broccoli and carrots add crunch and color. They bring vitamins and minerals to your meal. This dish is not only delicious but also healthy. A serving has about 450 calories. It offers around 30 grams of protein and 20 grams of fat. The healthy fats from salmon and sesame oil help keep you satisfied. - Non-stick skillet - Medium bowl - Measuring cups and spoons Having the right tools makes cooking easier. A non-stick skillet prevents the salmon from sticking and makes cleanup quick. A medium bowl is perfect for marinating the salmon. Measuring cups and spoons ensure you get the right amounts of each ingredient. For a full recipe, check out Teriyaki Salmon Rice Bowls. Start by rinsing the rice under cold water. This removes the extra starch. Make sure the water runs clear before cooking. Follow the package instructions for cooking. If you use brown rice, it takes longer, about 40-45 minutes. For the marinade, mix 1/4 cup of teriyaki sauce with 1 teaspoon of grated ginger. Add salt and pepper to taste. Place the salmon fillets in the bowl. Make sure they are well-coated in the marinade. Let them sit for at least 15 minutes to soak up the flavors. Heat 1 tablespoon of sesame oil in a non-stick skillet over medium heat. Once hot, add the salmon fillets skin-side down. Cook for about 4-5 minutes without moving them. After that, gently flip the salmon and cook for another 4-5 minutes. The salmon should be opaque and flake easily. Drizzle any leftover marinade over the salmon in the last minute. You can either steam or sauté the vegetables. For steaming, cook the broccoli and carrots for 3-4 minutes until tender but bright. To sauté, use the same skillet after removing the salmon. This adds extra flavor to the veggies. Once the rice is ready, fluff it with a fork to separate the grains. Divide the rice into two bowls. Place the cooked salmon on top of the rice. Arrange the steamed broccoli and carrots around the salmon. Finally, sprinkle with sliced scallions and toasted sesame seeds. This adds a nice crunch and flavor. For the full recipe, check out the complete guide to make these delicious teriyaki salmon rice bowls! To avoid overcooking salmon, keep an eye on the time. Cook each side for about 4-5 minutes. The salmon should be opaque and flake easily. You can check doneness by gently pressing the salmon with a fork. If it flakes, it's ready. If it's still raw in the middle, give it another minute. For extra flavor, consider adding garnishes like lime wedges or sliced avocado. You can also drizzle some extra teriyaki sauce on top before serving. Want to spice things up? Add a sprinkle of red pepper flakes or sriracha to give the dish a kick. Serve the rice bowls in deep dishes to create a cozy vibe. Bright colors attract attention. Use vibrant vegetables like broccoli and carrots. Arrange them around the salmon for a beautiful look. Don’t forget to sprinkle sesame seeds on top for a nice crunch and visual appeal. {{image_4}} You can easily swap out salmon for other proteins. Tofu is a great choice for a vegetarian option. Simply press the tofu, then marinate it just like the salmon. Chicken also works well. Use boneless chicken thighs for moistness. For veggies, feel free to mix it up. Instead of broccoli, try snap peas or bell peppers. Zucchini or mushrooms can add a nice touch too. These swaps give you new flavors and textures. While teriyaki sauce shines in this dish, other marinades can be fun to explore. Try a sweet chili sauce for a different kick. Soy sauce mixed with honey can also work well. You can even make a simple marinade with olive oil, garlic, and lemon juice for freshness. Different teriyaki sauces exist, too. Some are sweeter, while others have a savory punch. Find one that you love, or make your own! Balancing sweet and salty gives you a taste you’ll crave. Pair your rice bowls with side dishes for a full meal. Edamame or a simple salad with sesame dressing can be great choices. You can also serve with seaweed salad for an authentic touch. For a heartier meal, add more grains. Quinoa or farro can add nice texture and nutrition. Just make sure to adjust the cooking times based on what you choose. If you want to try the complete recipe, check out the Full Recipe link. To keep your Teriyaki Salmon Rice Bowls fresh, store them in an airtight container. This helps prevent the salmon from drying out. Place the salmon, rice, and veggies together. The leftovers stay good for about three days in the fridge. Make sure to cool everything before sealing the container. When you are ready to enjoy leftovers, reheat them gently. Use a microwave on medium power for about two minutes. Stir halfway to ensure even heating. You can also use a skillet on low heat. Add a splash of water to keep the rice moist. This method helps maintain the salmon's texture and flavor. You can freeze your Teriyaki Salmon Rice Bowls for longer storage. Separate the salmon, rice, and veggies into different containers. This keeps each part tasting fresh. For freezing, use freezer-safe bags or containers. When you want to eat them, thaw overnight in the fridge. Reheat in a skillet or microwave until hot. This method helps preserve the taste and texture. Yes, you can use frozen salmon. Just make sure to thaw it first. Place the frozen salmon in the fridge overnight or run it under cold water for a quicker thaw. This method helps keep the fish fresh and tasty. Using frozen salmon may change the texture slightly, but it still works well. You can swap rice for other grains. Quinoa is a great option, adding protein and fiber. Cauliflower rice is a low-carb choice, perfect for a lighter meal. Both options keep the dish tasty and filling. To make this dish healthier, use less teriyaki sauce. You can also add more veggies, like spinach or bell peppers. These choices add nutrients and color. You can replace white rice with brown rice or quinoa for added fiber. This dish takes about 30 minutes to prepare. The rice needs around 15-20 minutes to cook. The salmon cooks quickly in about 10 minutes. You can prep veggies while the rice and salmon cook, making it efficient. Yes! You can use tofu or tempeh instead of salmon. Marinade the tofu or tempeh in the same teriyaki sauce. Cook them until crispy for great texture. You can also add extra vegetables to make the dish more filling. For the full recipe, check the section above. This blog post covered a simple and tasty Teriyaki Salmon Rice Bowl. We reviewed key ingredients, cooking steps, and helpful tips. You learned how to prepare flavorful salmon with rice and vegetables. Remember, cooking doesn't have to be hard or boring. Feel free to swap ingredients or add your favorite sides. With these ideas, you can make a dish that suits your taste. Enjoy creating your own Teriyaki Salmon Rice Bowl!

Teriyaki Salmon Rice Bowls

Elevate your weeknight meals with delicious Teriyaki Salmon Rice Bowls! This easy recipe features marinated salmon served over fluffy rice, complemented by vibrant broccoli and carrots. Ready in just 30 minutes, it's perfect for busy evenings.Click through now to learn how to create these mouthwatering bowls that everyone will love!
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Ingredients
  

2 salmon fillets (approximately 6 oz. each)

1 cup jasmine or brown rice

1/4 cup teriyaki sauce

1 tablespoon sesame oil

1 cup fresh broccoli florets

1 medium carrot, julienned

1/4 cup scallions, thinly sliced

1 tablespoon sesame seeds, toasted

1 teaspoon fresh ginger, grated

Salt and freshly ground black pepper, to taste

Instructions
 

Start by rinsing the rice under cold running water until the water becomes clear; this removes excess starch. Prepare the rice based on the package instructions. Note that brown rice will require longer cooking time, approximately 40-45 minutes.

    While the rice is cooking, marinate the salmon. In a medium bowl, combine teriyaki sauce, grated ginger, and a pinch of salt and pepper. Add the salmon fillets, ensuring they are well-coated. Allow them to marinate for at least 15 minutes to absorb the flavors.

      Heat the sesame oil in a non-stick skillet over medium heat. Once hot, carefully place the marinated salmon fillets skin-side down into the skillet. Cook for about 4-5 minutes on one side, then gently flip and continue cooking for another 4-5 minutes, or until the salmon is opaque and flakes easily when touched with a fork. For an extra burst of flavor, drizzle any remaining marinade over the salmon during the last minute of cooking.

        Meanwhile, prepare the vegetables. In a separate pot, steam the broccoli florets and julienned carrots for about 3-4 minutes, or until they are tender yet still vibrant. Alternatively, you can sauté them in the same skillet used for the salmon after removing it, allowing them to soak up any residual flavors.

          Once the rice has finished cooking, fluff it with a fork to separate the grains, then evenly distribute it into two serving bowls.

            Place the cooked salmon fillets atop the rice in each bowl, allowing their rich color to contrast beautifully with the white rice.

              Arrange the tender broccoli and carrots around the salmon to create a colorful presentation.

                Garnish each bowl with a sprinkle of thinly sliced scallions and toasted sesame seeds for an added crunch and flavor.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 2

                    - Presentation Tips: Serve the rice bowls in deep dishes to enhance the cozy, comforting feel. Add wedges of lime on the side for a refreshing twist, and extra sesame seeds sprinkled on top for added texture and a nutty aroma.