Thai Peanut Chicken Wraps

$For these tasty Thai peanut chicken wraps, you need simple, fresh ingredients. Here’s what you’ll need: - 2 cups cooked chicken breast, shredded - 1 cup red cabbage, thinly sliced - 1 carrot, julienned - 1 cucumber, julienned - 1 bell pepper (any color), thinly sliced - ½ cup fresh cilantro, chopped - ½ cup peanut sauce (store-bought or homemade) - 4 large whole wheat tortillas or large lettuce leaves - 1 tablespoon fresh lime juice - Salt and pepper to taste These ingredients come together to create a bright and colorful wrap. The chicken provides protein, while the veggies add crunch. The peanut sauce brings rich flavor. You can make your wraps even better with a few garnishes. Consider these ideas: - Fresh cilantro leaves for added color and taste. - Lime wedges to squeeze over the wraps for brightness. - Extra peanut sauce drizzled on top for a richer flavor. Serve the wraps on a nice platter. They look great and taste amazing! If you have specific dietary needs, there are easy swaps. Try these options: - Use tofu or tempeh instead of chicken for a vegetarian choice. - Choose gluten-free tortillas or lettuce leaves for a gluten-free option. - Swap peanut sauce for almond or sunflower seed sauce for nut allergies. These alternatives keep the dish tasty while fitting various diets. Enjoy experimenting! {{ingredient_image_2}} To start, gather your ingredients. You will need shredded chicken, red cabbage, carrot, cucumber, bell pepper, cilantro, and lime juice. 1. In a mixing bowl, add 2 cups of cooked chicken breast that you have shredded. 2. Next, toss in 1 cup of thinly sliced red cabbage. This adds crunch and color. 3. Then, add 1 julienned carrot for sweetness. 4. Include 1 julienned cucumber for freshness. 5. Add 1 thinly sliced bell pepper. You can choose any color you like. 6. Lastly, add ½ cup of chopped cilantro. This gives a bright flavor. Drizzle 1 tablespoon of fresh lime juice over the mixture. Season with salt and pepper to taste. Now, gently toss everything together. You want all the flavors to mix well. For the wraps, you can use either 4 large whole wheat tortillas or large lettuce leaves. 1. Take one tortilla or lettuce leaf. Spread about 1 tablespoon of peanut sauce evenly across it. 2. Spoon a generous amount of your chicken and vegetable mix into the center. Avoid overfilling to make rolling easier. 3. Fold the sides of the wrap inward. 4. Now, roll it up from the bottom. Tuck in the filling as you go. This helps keep everything inside. 5. Repeat this for the remaining tortillas or leaves, using all the filling. Once you finish rolling the wraps, it's time to slice them for serving. 1. Use a sharp knife to cut each wrap in half diagonally. This makes it easier to eat. 2. Arrange the wraps on a large platter. 3. For extra flair, drizzle some peanut sauce over the top. 4. Garnish with fresh cilantro and lime wedges. This adds color and a citrus scent. These wraps are fun, easy, and packed with flavor! To make great peanut sauce, start with smooth peanut butter. Mix it with soy sauce and lime juice. Add a touch of honey for sweetness. If you like spice, add some chili flakes. Blend it all until creamy. For a smoother sauce, whisk in warm water. Adjust the thickness to your taste. Want to change it up? Try adding ginger for a fresh kick. You could also use different nut butters like almond or cashew. For a tangy twist, mix in some coconut milk. Each change adds new flavors to your wraps. Feel free to experiment! One mistake is overfilling your wraps. This makes rolling hard and messy. Another is using too much sauce. A tablespoon is enough for each wrap. If your sauce is too thick, it will clump. Always taste your filling and sauce first. This helps you adjust flavors and make the best wraps. Pro Tips Use Fresh Ingredients: Fresh veggies and herbs will enhance the flavor and crunch of your wraps, making them more vibrant and delicious. Customize Your Sauce: Feel free to adjust the spice level of your peanut sauce by adding chili flakes or sriracha for a kick, tailoring it to your taste preference. Wrap It Right: To ensure a sturdy wrap, make sure to tuck in the filling tightly while rolling, which helps to prevent spillage and keeps everything intact. Meal Prep Friendly: These wraps can be prepared in advance; just keep the filling and tortillas separate until you're ready to eat to maintain freshness. {{image_4}} You can easily make this dish vegetarian or vegan. Swap the chicken for tofu or tempeh. Use 2 cups of firm tofu, cubed. Cook it until golden brown for great texture. For a vegan sauce, use a peanut sauce that has no animal products. This will keep the flavor rich and enjoyable. Add extra veggies, like bell peppers or mushrooms, for more taste. Want a kick? Add some heat to your wraps! Mix in sliced jalapeños or a dash of hot sauce. You can also use spicy peanut sauce. This will give your wraps a nice, fiery taste. Remember to balance the heat with cool ingredients like cucumber or lime. These will help soothe your palate. You can choose between lettuce leaves or tortillas for your wraps. Lettuce gives a fresh crunch. It is a great low-carb option. Romaine or butter lettuce works best for wrapping. Tortillas add a soft, chewy texture. Whole wheat tortillas are a healthy choice. Experiment with both to find your favorite style. Each option brings a unique flavor and texture to your wraps. To keep your Thai peanut chicken wraps fresh, store them in an airtight container. This helps prevent sogginess. Place a piece of parchment paper between layers if stacking. Ensure they cool down before sealing. Leftovers are best eaten within three days for optimal taste. When reheating, microwave your wraps on a microwave-safe plate. Heat them for about 30 seconds. Check if they are warm all the way through. If you want a crispy wrap, use an oven. Preheat it to 350°F (175°C) and bake for about 10 minutes. To freeze wraps, assemble them without the sauce. Wrap each one tightly in plastic wrap. Place them in a freezer bag, removing as much air as possible. They can last up to three months in the freezer. When ready to eat, thaw in the fridge overnight before reheating. You can use tofu or tempeh for a plant-based option. Both offer protein and absorb flavors well. Grilled shrimp also works if you prefer seafood. Just ensure any substitute is cooked and seasoned well. Yes, making Thai peanut sauce at home is easy. Combine peanut butter, soy sauce, lime juice, and honey in a bowl. Add a bit of water to thin it out, if needed. For extra flavor, mix in garlic or ginger. Adjust the taste to your liking. Thai peanut chicken wraps last about three days in the fridge. Store them in an airtight container to keep them fresh. The wraps may become soggy over time, so eat them sooner for the best taste. Thai Peanut Chicken Wraps are simple and fun to make. We covered key ingredients, from chicken to tasty garnishes. You learned step-by-step instructions to prepare, assemble, and serve the wraps. I shared tips to create perfect peanut sauce and avoid common mistakes. We explored variations to suit different tastes and dietary needs. In the end, these wraps are delicious and adjustable. Enjoy trying new flavors and ingredients. But most importantly, have fun making this dish!$

Thai Peanut Chicken Wraps

Delicious wraps filled with shredded chicken, fresh vegetables, and peanut sauce.

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Prep Time 15

Total Time 15

Course Main Course

Cuisine Thai

Servings 4

Calories 350 kcal

Ingredients

2 cups cooked chicken breast, shredded
1 cup red cabbage, thinly sliced
1 unit carrot, julienned
1 unit cucumber, julienned
1 unit bell pepper, thinly sliced
0.5 cup fresh cilantro, chopped
0.5 cup peanut sauce
4 large whole wheat tortillas or large lettuce leaves
1 tablespoon fresh lime juice
to taste salt and pepper

Instructions

In a mixing bowl, combine the shredded chicken, red cabbage, julienned carrot, cucumber, sliced bell pepper, and chopped cilantro.
Drizzle the fresh lime juice over the chicken and vegetable mixture. Season with salt and pepper to taste, then toss gently to ensure everything is well incorporated.
To assemble the wraps, take a tortilla or a large lettuce leaf and spread about a tablespoon of peanut sauce evenly on it.
Spoon a generous amount of the chicken and vegetable mixture onto the center of the wrap, making sure not to overfill for easier rolling.
Fold the sides of the tortilla or lettuce leaf inwards, then roll it up from the bottom, tucking in the filling as you go to form a neat wrap.
Repeat the assembly for the remaining tortillas or leaves, utilizing all the filling.
For easier handling, slice each wrap in half diagonally before serving.

Notes

Arrange the finished wraps neatly on a large platter. Drizzle extra peanut sauce artistically over the top for added flavor and visual appeal. Garnish each serving with fresh cilantro and lime wedges.

Keyword chicken, healthy, peanut sauce, wraps