Are you ready to make crispy air fryer falafel that’s simple and tasty? This easy recipe uses dried chickpeas, fresh herbs, and spices to bring beautiful flavors to your plate. You’ll love how quick and fun it is to prepare, especially with the help of an air fryer. Let's dive into the ingredients, tips, and tricks that will make your falafel a hit at any meal!
Why I Love This Recipe
- Healthier Alternative: These air fryer falafel are a guilt-free version of the traditional deep-fried treat, offering all the flavor with significantly less oil.
- Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for beginners and busy cooks alike.
- Customizable: You can easily adjust the herbs and spices to your liking, making this recipe versatile and adaptable to your taste.
- Perfectly Crispy: The air fryer ensures a golden-brown, crispy exterior while keeping the inside moist and flavorful.
Ingredients
Main Ingredients
- 1 cup dried chickpeas, soaked overnight
- 1 small onion, roughly chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup fresh cilantro, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- Olive oil spray
Dried chickpeas are the star of this recipe. Soaking them overnight makes them soft and easy to blend. You can use fresh herbs like parsley and cilantro. They add a fresh flavor to the falafel. The onion and garlic bring a savory taste. Spices like cumin and coriander give the falafel its unique flavor. Baking powder helps them rise and stay fluffy inside.
Optional Ingredients
- 2 tablespoons tahini (optional, for added creaminess)
Tahini is optional but adds a creamy touch. It’s made from ground sesame seeds. If you want a richer falafel, use tahini. It complements the flavors well and adds depth.
Equipment Needed
- Air fryer
- Food processor
You need an air fryer for cooking these falafel. It helps them get crispy without deep frying. A food processor is key for blending the ingredients smoothly. This tool makes it easy to mix everything together and create a uniform texture.
Step-by-Step Instructions
Preparation of Chickpeas
Soak 1 cup of dried chickpeas overnight in water. This step is essential. It helps the chickpeas soften and swell. After soaking, drain the chickpeas well. Rinse them under cold water to remove any grit. Make sure they are clean and ready for blending.
Blending the Mixture
In a food processor, add the soaked chickpeas. Then, add the chopped onion, minced garlic, parsley, cilantro, cumin, coriander, baking powder, salt, black pepper, lemon juice, and tahini if you want. Pulse the mixture until it is coarse. You want it to have some texture. Be careful not to over-process, as it should stick together when pressed.
Chilling and Forming Falafel
Once blended, transfer the mixture to a bowl. Cover it with plastic wrap. Refrigerate for about 30 minutes. Chilling is crucial. It helps the mixture firm up, making it easier to shape. After chilling, scoop out portions and form them into small balls or patties. Aim for about 1.5 inches in diameter to ensure even cooking.
Cooking Instructions
While the mixture chills, preheat your air fryer to 375°F (190°C). After chilling, lightly spray each falafel ball with olive oil spray. This helps them get crispy. Place the falafel in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking. Cook for 12-15 minutes, flipping halfway through. This will give them a golden brown and crispy exterior. When done, carefully remove them. Serve warm for the best taste and texture.
Tips & Tricks
Achieving Crispiness
To get your falafel crispy, use olive oil spray. This spray helps create a crunchy outside. It is much better than pouring oil. A light coat adds flavor without making the falafel greasy. Spray the falafel just before cooking. This small step makes a big difference.
Proper Cooking Techniques
Do not overcrowd the air fryer. If you place too many falafel in at once, they will steam instead of fry. This means they won't get that nice crunch. Cook in batches if needed. Give each piece space to cook evenly. This way, each falafel will turn out perfectly crispy.
Shaping Techniques
Forming falafel correctly is key. Use your hands to shape them into small balls or patties. Aim for about 1.5 inches in diameter. This size helps them cook evenly. If the mixture feels too loose, chill it longer. A firm mixture holds its shape better. Enjoy the process of making them! Each falafel can be a little work of art.
Pro Tips
- Soak Chickpeas Properly: Ensure you soak the chickpeas overnight to allow them to soften, which is crucial for achieving the right texture in your falafel.
- Chill the Mixture: Refrigerating the falafel mixture for at least 30 minutes helps it firm up, making it easier to shape and preventing them from falling apart during cooking.
- Don't Overprocess: When blending the ingredients, pulse until just combined. A coarse texture helps the falafel hold together better and provides a delightful bite.
- Air Fryer Tips: Avoid overcrowding the air fryer basket to ensure even cooking and crispiness. Cook in batches if necessary for the best results.
Variations
Flavor Enhancements
To make your falafel pop, add more spices and herbs! A little creativity goes a long way. Here are some ideas:
- Smoked Paprika: Adds a warm, smoky flavor.
- Cayenne Pepper: Gives a nice kick. Start with a pinch.
- Dill or Mint: Fresh herbs can brighten the dish.
- Cumin Seeds: Use whole seeds for a more intense flavor.
Mix and match these spices to find your favorite blend. Each variation adds a unique taste that can change your falafel game.
Dietary Modifications
Crispy air fryer falafel fits many diets. Here are some ways to adapt the recipe:
- Vegan: This recipe is already vegan, no need to change a thing!
- Gluten-Free: All ingredients are gluten-free. Just double-check your tahini.
- Low-Carb: Skip the chickpeas and try a mix of cauliflower and almond flour.
These adjustments make falafel fit your dietary needs. Enjoy without worry!
Serving Suggestions
Serving falafel can be fun and tasty! Here are some ideas for dressings and sides:
- Tahini Sauce: Creamy and rich, it pairs well with falafel.
- Yogurt Sauce: A fresh, tangy option that balances flavors.
- Pita Bread: Great for wrapping falafel and adding fresh veggies.
- Cucumber Salad: Crisp and refreshing, it complements the falafel nicely.
These options can elevate your meal. Get creative and enjoy!
Storage Info
Refrigerating Falafel
To keep your crispy air fryer falafel fresh, store them in an airtight container. Place parchment paper between layers to avoid sticking. Make sure the falafel cools completely before sealing. Keeping them refrigerated helps maintain their texture and flavor. Aim to eat them within three days for the best taste. If you notice any moisture, dry them with a paper towel before storing.
Freezing Tips
Freezing falafel is a great way to save leftovers. First, let them cool completely. Then, arrange them in a single layer on a baking sheet. Place the sheet in the freezer until they are solid, about one to two hours. Once frozen, transfer the falafel to a freezer-safe bag or container. This method prevents them from sticking together. To reheat, cook them straight from frozen in the air fryer at 375°F (190°C) for about 10-12 minutes. They will regain their crunch!
Shelf Life
Cooked falafel can last in the fridge for about three days. If you freeze them, they can last up to three months. Always check for any signs of spoilage, like off smells or changes in texture. If you follow these tips, you can enjoy your falafel at their best quality!
FAQs
Can I use canned chickpeas?
Yes, you can use canned chickpeas. Rinse them well before use. Since canned chickpeas are softer, reduce the amount of water you add. You may also need to adjust the seasoning, as canned versions can be saltier.
How do I know when falafel is done cooking?
Look for a golden brown color on the outside. The falafel should feel firm but not hard. When you cut one open, it should be moist inside without being mushy. A crispy outer layer is key to a great falafel.
What to serve with falafel?
Falafel pairs well with tahini sauce or yogurt sauce. Serve it in pita bread with fresh veggies like lettuce, tomatoes, or cucumbers. You can also enjoy it with a side salad or some pickled vegetables for extra flavor.
Can I make falafel in advance?
You can make falafel ahead of time. Form the balls and place them on a tray. Freeze them for a few hours, then transfer to a bag. When ready to cook, you can air fry them straight from the freezer. This way, you have fresh falafel anytime!
This blog post shows how to make tasty falafel. We discussed the main ingredients like chickpeas, herbs, and spices. I shared how to use a food processor and an air fryer for a perfect finish. You learned tips for crispiness and shaping, plus variations to suit your diet.
Falafel is not just a meal; it's a fun way to explore flavors and stay healthy. With these steps, you can enjoy falafel any time. Now, gather your ingredients, and start cooking!
