Greek Yogurt Chicken Salad Tasty and Light Meal Ideas

ByMaya
- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup celery, finely chopped - 1/2 cup red grapes, halved - 1/4 cup red onion, finely chopped - 1/4 cup walnuts, roughly chopped The main ingredients create a tasty and colorful dish. I love using cooked chicken breast, as it keeps the salad light. The Greek yogurt adds creaminess without extra fat. Chopped celery brings a nice crunch, and red grapes add a sweet touch. The red onion gives a bit of zing, while walnuts add more texture. - 1 tablespoon Dijon mustard - 1 tablespoon honey - 1 tablespoon fresh lemon juice - Salt and freshly ground black pepper, to taste - 1 teaspoon fresh dill, chopped (optional) For the dressing, I mix Dijon mustard with honey and lemon juice. This combo balances sweet and tangy flavors. I like to season it with salt and pepper for taste. Fresh dill is optional but gives an aromatic hint. When you whisk it all together, it makes the salad even better. 1. In a large mixing bowl, combine the shredded chicken, plain Greek yogurt, finely chopped celery, halved red grapes, diced red onion, and chopped walnuts. 2. Stir gently to mix the ingredients without breaking the grapes. 3. In a separate small bowl, whisk together the Dijon mustard, honey, fresh lemon juice, a pinch of salt, and a few grinds of black pepper until the mixture is smooth. 1. Drizzle the dressing over the chicken mixture. 2. Using a spatula or a wooden spoon, fold the dressing into the salad gently. This ensures every ingredient gets coated with the creamy yogurt dressing. 3. If you like, sprinkle the chopped fresh dill into the salad and fold it in for an aromatic touch. 1. Cover the mixing bowl with plastic wrap or a lid. Place the salad in the refrigerator for at least 30 minutes. This helps the flavors meld and become richer. 2. For serving, scoop portions onto a bed of crisp lettuce. You can also use the salad as a hearty filling for sandwiches or wraps. 3. For a nice touch, garnish with a sprig of fresh dill or a sprinkle of extra chopped walnuts. Serve with lemon wedges on the side for extra freshness. To make the best Greek yogurt chicken salad, you want to mix the ingredients gently. This keeps the grapes whole and adds a nice touch to the dish. As you mix, be careful not to crush the grapes. Once you combine everything, taste the salad. You may want to adjust the salt and pepper to your liking. This little step makes a big difference. Garnishing your salad makes it look even better. I suggest adding a sprig of fresh dill on top. This adds color and a nice aroma. You can also sprinkle some extra chopped walnuts for extra crunch. For serving, add lemon wedges on the side. The bright lemon juice gives a fresh kick when squeezed over the salad. You can serve this salad on a bed of crisp lettuce or use it as a filling for sandwiches or wraps. Enjoy the light, tasty meal! {{image_4}} You can change the protein in your salad easily. Turkey works great if you want a twist. Tofu is a good choice for a vegetarian option. Both give a nice texture and taste. Feel free to add different fruits or nuts too. Try diced apples for sweetness. They add crunch and flavor. Pecans bring a buttery note that pairs well with yogurt. If you want to switch up the yogurt, you have options. You can use other types of yogurt like coconut or almond yogurt. These can still keep your salad creamy and tasty. For a lighter meal, think about low-calorie dressings. Vinegar-based dressings can cut calories without losing flavor. You can mix lemon juice with a touch of honey for a fresh twist. Spice up your salad with fresh herbs or spices. Adding parsley or paprika gives it more depth. They can change the whole flavor profile. Want something bolder? Try curry powder for a warm, exotic taste. Chipotle adds a smoky kick. Both can transform your chicken salad into a unique dish. To store your Greek yogurt chicken salad properly, start by placing it in an airtight container. This helps keep it fresh. Make sure to seal the lid tightly. If you have any leftovers, store them right away. The salad can last in the fridge for about 3 to 4 days. Always check for any signs of spoilage before eating. To keep your salad fresh for longer, avoid moisture. This means not adding extra ingredients like fruits or veggies until you are ready to eat. If you need to reheat the chicken salad, do so gently. Heat it in the microwave for a short time. Stir it well, and check the temperature before eating. Enjoy your meal without losing that creamy texture. Yes, you can meal prep Greek Yogurt Chicken Salad. It stays fresh for several days in the fridge. Just mix your ingredients and store them in an airtight container. You can keep the salad in the fridge for up to 4 days. Just make sure it is in a sealed container to maintain freshness. Yes, Greek yogurt is often healthier than mayonnaise. It has fewer calories, less fat, and more protein. This makes it a great choice for a light meal. Yes, you can use frozen chicken. Just make sure to cook it fully before shredding. This adds convenience to meal prep. You can serve this salad with crisp lettuce, in wraps, or on whole grain bread. It also pairs well with fresh fruit or a light soup for a full meal. This Greek Yogurt Chicken Salad is a tasty, healthy dish. You combine simple ingredients like chicken, yogurt, and grapes. The easy steps make it fun to prepare. Chill it for the best flavor, and serve it as a wrap or on lettuce. Remember, you can swap ingredients for variety. Store leftovers properly to enjoy later. This salad is not just delicious; it’s versatile and nutritious. Try it out and make it your own!

WANT TO SAVE THIS RECIPE?

Looking for a healthy and tasty meal that won’t weigh you down? Greek Yogurt Chicken Salad is your answer! This dish packs protein from chicken and a creamy kick from Greek yogurt, making it a light yet satisfying choice. In this post, I’ll guide you through easy steps, ingredient swaps, and storage tips to keep your salad fresh. Dive in for a delicious recipe that’s perfect for lunch or dinner!

Ingredients

Main Ingredients

– 2 cups cooked chicken breast, shredded

– 1 cup plain Greek yogurt

– 1/2 cup celery, finely chopped

– 1/2 cup red grapes, halved

– 1/4 cup red onion, finely chopped

– 1/4 cup walnuts, roughly chopped

The main ingredients create a tasty and colorful dish. I love using cooked chicken breast, as it keeps the salad light. The Greek yogurt adds creaminess without extra fat. Chopped celery brings a nice crunch, and red grapes add a sweet touch. The red onion gives a bit of zing, while walnuts add more texture.

Dressing Components

– 1 tablespoon Dijon mustard

– 1 tablespoon honey

– 1 tablespoon fresh lemon juice

– Salt and freshly ground black pepper, to taste

– 1 teaspoon fresh dill, chopped (optional)

For the dressing, I mix Dijon mustard with honey and lemon juice. This combo balances sweet and tangy flavors. I like to season it with salt and pepper for taste. Fresh dill is optional but gives an aromatic hint. When you whisk it all together, it makes the salad even better.

Step-by-Step Instructions

Preparation Steps

1. In a large mixing bowl, combine the shredded chicken, plain Greek yogurt, finely chopped celery, halved red grapes, diced red onion, and chopped walnuts.

2. Stir gently to mix the ingredients without breaking the grapes.

3. In a separate small bowl, whisk together the Dijon mustard, honey, fresh lemon juice, a pinch of salt, and a few grinds of black pepper until the mixture is smooth.

Mixing Instructions

1. Drizzle the dressing over the chicken mixture.

2. Using a spatula or a wooden spoon, fold the dressing into the salad gently. This ensures every ingredient gets coated with the creamy yogurt dressing.

3. If you like, sprinkle the chopped fresh dill into the salad and fold it in for an aromatic touch.

Chilling and Serving

1. Cover the mixing bowl with plastic wrap or a lid. Place the salad in the refrigerator for at least 30 minutes. This helps the flavors meld and become richer.

2. For serving, scoop portions onto a bed of crisp lettuce. You can also use the salad as a hearty filling for sandwiches or wraps.

3. For a nice touch, garnish with a sprig of fresh dill or a sprinkle of extra chopped walnuts. Serve with lemon wedges on the side for extra freshness.

Tips & Tricks

Perfecting the Salad

To make the best Greek yogurt chicken salad, you want to mix the ingredients gently. This keeps the grapes whole and adds a nice touch to the dish. As you mix, be careful not to crush the grapes. Once you combine everything, taste the salad. You may want to adjust the salt and pepper to your liking. This little step makes a big difference.

Presentation Tips

Garnishing your salad makes it look even better. I suggest adding a sprig of fresh dill on top. This adds color and a nice aroma. You can also sprinkle some extra chopped walnuts for extra crunch. For serving, add lemon wedges on the side. The bright lemon juice gives a fresh kick when squeezed over the salad. You can serve this salad on a bed of crisp lettuce or use it as a filling for sandwiches or wraps. Enjoy the light, tasty meal!

Variations

Ingredient Swaps

You can change the protein in your salad easily. Turkey works great if you want a twist. Tofu is a good choice for a vegetarian option. Both give a nice texture and taste.

Feel free to add different fruits or nuts too. Try diced apples for sweetness. They add crunch and flavor. Pecans bring a buttery note that pairs well with yogurt.

Healthy Alternatives

If you want to switch up the yogurt, you have options. You can use other types of yogurt like coconut or almond yogurt. These can still keep your salad creamy and tasty.

For a lighter meal, think about low-calorie dressings. Vinegar-based dressings can cut calories without losing flavor. You can mix lemon juice with a touch of honey for a fresh twist.

Flavor Enhancements

Spice up your salad with fresh herbs or spices. Adding parsley or paprika gives it more depth. They can change the whole flavor profile.

Want something bolder? Try curry powder for a warm, exotic taste. Chipotle adds a smoky kick. Both can transform your chicken salad into a unique dish.

Storage Info

Refrigeration Guidelines

To store your Greek yogurt chicken salad properly, start by placing it in an airtight container. This helps keep it fresh. Make sure to seal the lid tightly. If you have any leftovers, store them right away. The salad can last in the fridge for about 3 to 4 days. Always check for any signs of spoilage before eating.

Best Practices

To keep your salad fresh for longer, avoid moisture. This means not adding extra ingredients like fruits or veggies until you are ready to eat. If you need to reheat the chicken salad, do so gently. Heat it in the microwave for a short time. Stir it well, and check the temperature before eating. Enjoy your meal without losing that creamy texture.

FAQs

Can I meal prep Greek Yogurt Chicken Salad?

Yes, you can meal prep Greek Yogurt Chicken Salad. It stays fresh for several days in the fridge. Just mix your ingredients and store them in an airtight container.

How long can I keep the salad in the fridge?

You can keep the salad in the fridge for up to 4 days. Just make sure it is in a sealed container to maintain freshness.

Is Greek yogurt healthier than mayonnaise?

Yes, Greek yogurt is often healthier than mayonnaise. It has fewer calories, less fat, and more protein. This makes it a great choice for a light meal.

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken. Just make sure to cook it fully before shredding. This adds convenience to meal prep.

What can I serve with Greek Yogurt Chicken Salad?

You can serve this salad with crisp lettuce, in wraps, or on whole grain bread. It also pairs well with fresh fruit or a light soup for a full meal.

This Greek Yogurt Chicken Salad is a tasty, healthy dish. You combine simple ingredients like chicken, yogurt, and grapes. The easy steps make it fun to prepare. Chill it for the best flavor, and serve it as a wrap or on lettuce.

Remember, you can swap ingredients for variety. Store leftovers properly to enjoy later. This salad is not just delicious; it’s versatile and nutritious. Try it out and make it your own!

- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup celery, finely chopped - 1/2 cup red grapes, halved - 1/4 cup red onion, finely chopped - 1/4 cup walnuts, roughly chopped The main ingredients create a tasty and colorful dish. I love using cooked chicken breast, as it keeps the salad light. The Greek yogurt adds creaminess without extra fat. Chopped celery brings a nice crunch, and red grapes add a sweet touch. The red onion gives a bit of zing, while walnuts add more texture. - 1 tablespoon Dijon mustard - 1 tablespoon honey - 1 tablespoon fresh lemon juice - Salt and freshly ground black pepper, to taste - 1 teaspoon fresh dill, chopped (optional) For the dressing, I mix Dijon mustard with honey and lemon juice. This combo balances sweet and tangy flavors. I like to season it with salt and pepper for taste. Fresh dill is optional but gives an aromatic hint. When you whisk it all together, it makes the salad even better. 1. In a large mixing bowl, combine the shredded chicken, plain Greek yogurt, finely chopped celery, halved red grapes, diced red onion, and chopped walnuts. 2. Stir gently to mix the ingredients without breaking the grapes. 3. In a separate small bowl, whisk together the Dijon mustard, honey, fresh lemon juice, a pinch of salt, and a few grinds of black pepper until the mixture is smooth. 1. Drizzle the dressing over the chicken mixture. 2. Using a spatula or a wooden spoon, fold the dressing into the salad gently. This ensures every ingredient gets coated with the creamy yogurt dressing. 3. If you like, sprinkle the chopped fresh dill into the salad and fold it in for an aromatic touch. 1. Cover the mixing bowl with plastic wrap or a lid. Place the salad in the refrigerator for at least 30 minutes. This helps the flavors meld and become richer. 2. For serving, scoop portions onto a bed of crisp lettuce. You can also use the salad as a hearty filling for sandwiches or wraps. 3. For a nice touch, garnish with a sprig of fresh dill or a sprinkle of extra chopped walnuts. Serve with lemon wedges on the side for extra freshness. To make the best Greek yogurt chicken salad, you want to mix the ingredients gently. This keeps the grapes whole and adds a nice touch to the dish. As you mix, be careful not to crush the grapes. Once you combine everything, taste the salad. You may want to adjust the salt and pepper to your liking. This little step makes a big difference. Garnishing your salad makes it look even better. I suggest adding a sprig of fresh dill on top. This adds color and a nice aroma. You can also sprinkle some extra chopped walnuts for extra crunch. For serving, add lemon wedges on the side. The bright lemon juice gives a fresh kick when squeezed over the salad. You can serve this salad on a bed of crisp lettuce or use it as a filling for sandwiches or wraps. Enjoy the light, tasty meal! {{image_4}} You can change the protein in your salad easily. Turkey works great if you want a twist. Tofu is a good choice for a vegetarian option. Both give a nice texture and taste. Feel free to add different fruits or nuts too. Try diced apples for sweetness. They add crunch and flavor. Pecans bring a buttery note that pairs well with yogurt. If you want to switch up the yogurt, you have options. You can use other types of yogurt like coconut or almond yogurt. These can still keep your salad creamy and tasty. For a lighter meal, think about low-calorie dressings. Vinegar-based dressings can cut calories without losing flavor. You can mix lemon juice with a touch of honey for a fresh twist. Spice up your salad with fresh herbs or spices. Adding parsley or paprika gives it more depth. They can change the whole flavor profile. Want something bolder? Try curry powder for a warm, exotic taste. Chipotle adds a smoky kick. Both can transform your chicken salad into a unique dish. To store your Greek yogurt chicken salad properly, start by placing it in an airtight container. This helps keep it fresh. Make sure to seal the lid tightly. If you have any leftovers, store them right away. The salad can last in the fridge for about 3 to 4 days. Always check for any signs of spoilage before eating. To keep your salad fresh for longer, avoid moisture. This means not adding extra ingredients like fruits or veggies until you are ready to eat. If you need to reheat the chicken salad, do so gently. Heat it in the microwave for a short time. Stir it well, and check the temperature before eating. Enjoy your meal without losing that creamy texture. Yes, you can meal prep Greek Yogurt Chicken Salad. It stays fresh for several days in the fridge. Just mix your ingredients and store them in an airtight container. You can keep the salad in the fridge for up to 4 days. Just make sure it is in a sealed container to maintain freshness. Yes, Greek yogurt is often healthier than mayonnaise. It has fewer calories, less fat, and more protein. This makes it a great choice for a light meal. Yes, you can use frozen chicken. Just make sure to cook it fully before shredding. This adds convenience to meal prep. You can serve this salad with crisp lettuce, in wraps, or on whole grain bread. It also pairs well with fresh fruit or a light soup for a full meal. This Greek Yogurt Chicken Salad is a tasty, healthy dish. You combine simple ingredients like chicken, yogurt, and grapes. The easy steps make it fun to prepare. Chill it for the best flavor, and serve it as a wrap or on lettuce. Remember, you can swap ingredients for variety. Store leftovers properly to enjoy later. This salad is not just delicious; it’s versatile and nutritious. Try it out and make it your own!

Greek Yogurt Chicken Salad

Discover the perfect blend of flavor and nutrition with this Greek Yogurt Chicken Salad recipe! Packed with tender chicken, crunchy walnuts, and sweet grapes, this light dish is ideal for lunch or a quick dinner. Its creamy Greek yogurt dressing adds a delightful touch that'll have everyone coming back for more. Ready in just 45 minutes, it's easy to prepare and perfect for meal prep. Click to explore this delicious recipe and elevate your salad game!
Print Recipe Pin Recipe

Ingredients
  

2 cups cooked chicken breast, shredded

1 cup plain Greek yogurt

1/2 cup celery, finely chopped

1/2 cup red grapes, halved

1/4 cup red onion, finely chopped

1/4 cup walnuts, roughly chopped

1 tablespoon Dijon mustard

1 tablespoon honey

1 tablespoon fresh lemon juice

Salt and freshly ground black pepper, to taste

1 teaspoon fresh dill, chopped (optional)

Instructions
 

In a large mixing bowl, combine the shredded chicken, plain Greek yogurt, finely chopped celery, halved red grapes, diced red onion, and chopped walnuts. Stir gently to combine the ingredients without breaking the grapes.

    In a separate small bowl, whisk together the Dijon mustard, honey, fresh lemon juice, a pinch of salt, and a few grinds of black pepper until the mixture is smooth and well blended.

      Drizzle the dressing over the chicken mixture. Using a spatula or a wooden spoon, fold the dressing into the salad gently until every ingredient is evenly coated with the creamy yogurt dressing.

        If you choose to use it, sprinkle the chopped fresh dill into the salad and fold it in for an aromatic touch.

          Cover the mixing bowl with plastic wrap or a lid and place the salad in the refrigerator for at least 30 minutes. This allows the flavors to meld and intensify.

            For serving, scoop portions onto a bed of crisp lettuce, or use the salad as a hearty filling for sandwiches or wraps.

              - Presentation Tips: Garnish with a sprig of fresh dill or a sprinkle of extra chopped walnuts on top for a crunchy texture. Serve with lemon wedges on the side for an added burst of freshness.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                  WANT TO SAVE THIS RECIPE?

                  Related Posts