Maple Pecan Roasted Sweet Potatoes Flavored Delight

Name: Maple Pecan Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 medium sweet potatoes, peeled and cut into 1-inch cubes; 1 cup pecans, roughly chopped; 1 cup pure maple syrup; 3 tablespoons olive oil; 1 teaspoon ground cinnamon; 1 2 ground nutmeg; 1 2 sea salt; 1 4 freshly ground black pepper; 1 bunch fresh parsley or thyme leaves for garnish (optional)

ByMaya February 11, 2025December 19, 2025

$To make Maple Pecan Roasted Sweet Potatoes, you need some simple, tasty ingredients. Here’s what you will need: - Sweet potatoes - Pecans - Maple syrup - Olive oil - Spices and seasonings I use four medium sweet potatoes. Make sure to peel and cut them into 1-inch cubes. Sweet potatoes are sweet and creamy, making them perfect for roasting. A third of a cup of pecans brings a nice crunch. I chop them roughly for texture. Pecans also add a rich, nutty flavor that pairs well with sweet potatoes. You need a quarter cup of pure maple syrup. This syrup adds sweetness and a lovely glaze. It makes the sweet potatoes caramelize beautifully in the oven. Use three tablespoons of olive oil. This helps the sweet potatoes roast well and enhances their flavor. It also keeps them moist during baking. I add a teaspoon of ground cinnamon and half a teaspoon of ground nutmeg. These spices give warmth and depth to the dish. You will also need half a teaspoon of sea salt and a quarter teaspoon of freshly ground black pepper. These seasonings balance the sweetness and bring out the flavors. Optional: Fresh parsley or thyme leaves can be used for garnish. They add a nice pop of color and a fresh taste right before serving. {{ingredient_image_2}} Start by preheating your oven to 400°F (200°C). This temperature helps sweet potatoes cook well. While it heats, line a baking sheet with parchment paper. This makes for easy cleanup later and keeps the sweet potatoes from sticking. In a large bowl, add your cubed sweet potatoes and chopped pecans. Pour in 1/4 cup of pure maple syrup and 3 tablespoons of olive oil. Next, sprinkle in 1 teaspoon of ground cinnamon, 1/2 teaspoon of ground nutmeg, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper. Use a spatula to gently mix everything together. Make sure the sweet potato cubes are coated evenly with the syrup and spices. Once mixed, spread the sweet potato and pecan mixture evenly on the prepared baking sheet. Avoid crowding the pan, as this helps the sweet potatoes roast evenly. Place the baking sheet in the oven and roast for 25-30 minutes. Halfway through, take the sheet out and stir the sweet potatoes. This step is key for even browning. Roast until the sweet potatoes are fork-tender and golden-brown. To get the best sweet potatoes, look for firm ones. Avoid any with soft spots or cracks. Color matters too; vibrant orange is a good sign. If you can, choose organic sweet potatoes. They taste better and are often fresher. Spacing the sweet potatoes on the baking sheet is key. Make sure they are not piled up. This allows heat to reach all sides, helping them roast evenly. Stir the sweet potatoes halfway through cooking. This helps them brown nicely. Serve your Maple Pecan Roasted Sweet Potatoes warm. This enhances their sweet and nutty flavors. If they cool down, they lose their charm. A light garnish of parsley or thyme adds freshness and color. Enjoy them right away for the best taste. Pro Tips Choose the Right Sweet Potatoes: Look for firm, smooth-skinned sweet potatoes with no blemishes. This ensures they roast evenly and have the best flavor. Coat Evenly: Make sure each sweet potato cube is well coated with the olive oil and maple syrup mixture to achieve the perfect caramelization. Watch the Roasting Time: Keep an eye on the sweet potatoes during the last few minutes of roasting. Oven temperatures can vary, and you want them to be perfectly tender without burning. Experiment with Spices: Feel free to customize the spice blend by adding a pinch of cayenne for heat or substituting the cinnamon with pumpkin pie spice for a different flavor profile. {{image_4}} You can switch pecans for other nuts. Walnuts add a rich taste. Almonds give a nice crunch. Cashews offer a creamy texture. Each nut brings its own flavor. Try mixing two or three nuts for more depth. Want to spice things up? Add some cayenne pepper for heat. A dash of ginger adds warmth. You can also mix in a bit of vanilla for sweetness. Consider adding orange zest for a fresh twist. Each of these options makes your dish unique. Serve these sweet potatoes as a side dish. They pair well with roasted chicken or pork. For a fun twist, add them to a salad. Top with feta cheese for a savory touch. Garnish with herbs for a pop of color. Make the dish look as good as it tastes! To keep your Maple Pecan Roasted Sweet Potatoes fresh, let them cool first. Place them in an airtight container. This helps keep moisture in and air out. Store them in the fridge for up to 4 days. If you want, you can also use plastic wrap for a tighter seal. When you’re ready to enjoy leftovers, preheat your oven to 350°F (175°C). Spread the sweet potatoes on a baking sheet. Heat them for about 15-20 minutes. This method keeps the sweet potatoes crispy and tasty. You can also use a microwave, but they won't be as crispy. Heat them in short bursts, checking often. Yes, you can freeze Maple Pecan Roasted Sweet Potatoes! After they cool, place them in a freezer-safe bag. Make sure to remove as much air as possible. They can last up to 2 months in the freezer. When you’re ready to eat, thaw them overnight in the fridge. Reheat as mentioned above for the best taste. Yes, you can make this dish vegan. To do this, replace the honey with more maple syrup. Use a plant-based oil, like coconut or avocado oil, instead of olive oil. Sweet potatoes are done when they are fork-tender. You can poke them with a fork to check. They should feel soft but not mushy. The edges should also be golden brown and slightly crispy. You can use other potatoes, like Yukon Gold or red potatoes. However, they will change the flavor. Sweet potatoes give a sweet taste, while regular potatoes are more savory. Keep in mind that cooking times may vary. In this blog post, I shared a delicious recipe for maple pecan roasted sweet potatoes. We covered the key ingredients, step-by-step cooking instructions, and helpful tips for the best results. I explored variations to suit your taste and offered storage info for leftovers. Remember, experimenting with flavors makes cooking fun. With these simple steps, you can enjoy a tasty, healthy side dish. Your next meal can be both satisfying and easy to prepare. Enjoy your cooking journey!$

Are you ready to elevate your side dish game? Maple Pecan Roasted Sweet Potatoes bring a delightful mix of sweet and nutty flavors to your dinner table. With just a handful of ingredients—think sweet potatoes, pecans, and maple syrup—you can create a dish that’s both simple and spectacular. Join me as I guide you step-by-step through this mouthwatering recipe, packed with tips to ensure perfect results every time!

Why I Love This Recipe

Deliciously Sweet: The combination of maple syrup and sweet potatoes creates a naturally sweet dish that is irresistible.
Nuts for Texture: The addition of pecans adds a delightful crunch that contrasts beautifully with the soft sweet potatoes.
Healthy & Wholesome: Sweet potatoes are packed with vitamins, making this dish not only tasty but also nutritious.
Simple to Prepare: This recipe is quick and easy, perfect for weeknight dinners or holiday gatherings.

Ingredients

To make Maple Pecan Roasted Sweet Potatoes, you need some simple, tasty ingredients. Here’s what you will need:

– Sweet potatoes

– Pecans

– Maple syrup

– Olive oil

– Spices and seasonings

Sweet Potatoes

I use four medium sweet potatoes. Make sure to peel and cut them into 1-inch cubes. Sweet potatoes are sweet and creamy, making them perfect for roasting.

Pecans

A third of a cup of pecans brings a nice crunch. I chop them roughly for texture. Pecans also add a rich, nutty flavor that pairs well with sweet potatoes.

Maple Syrup

You need a quarter cup of pure maple syrup. This syrup adds sweetness and a lovely glaze. It makes the sweet potatoes caramelize beautifully in the oven.

Olive Oil

Use three tablespoons of olive oil. This helps the sweet potatoes roast well and enhances their flavor. It also keeps them moist during baking.

Spices and Seasonings

I add a teaspoon of ground cinnamon and half a teaspoon of ground nutmeg. These spices give warmth and depth to the dish. You will also need half a teaspoon of sea salt and a quarter teaspoon of freshly ground black pepper. These seasonings balance the sweetness and bring out the flavors.

Optional: Fresh parsley or thyme leaves can be used for garnish. They add a nice pop of color and a fresh taste right before serving.

Step-by-Step Instructions

Preheat the Oven

Start by preheating your oven to 400°F (200°C). This temperature helps sweet potatoes cook well. While it heats, line a baking sheet with parchment paper. This makes for easy cleanup later and keeps the sweet potatoes from sticking.

Mix the Ingredients

In a large bowl, add your cubed sweet potatoes and chopped pecans. Pour in 1/4 cup of pure maple syrup and 3 tablespoons of olive oil. Next, sprinkle in 1 teaspoon of ground cinnamon, 1/2 teaspoon of ground nutmeg, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper. Use a spatula to gently mix everything together. Make sure the sweet potato cubes are coated evenly with the syrup and spices.

Roast and Stir

Once mixed, spread the sweet potato and pecan mixture evenly on the prepared baking sheet. Avoid crowding the pan, as this helps the sweet potatoes roast evenly. Place the baking sheet in the oven and roast for 25-30 minutes. Halfway through, take the sheet out and stir the sweet potatoes. This step is key for even browning. Roast until the sweet potatoes are fork-tender and golden-brown.

Tips & Tricks

Choosing Sweet Potatoes

To get the best sweet potatoes, look for firm ones. Avoid any with soft spots or cracks. Color matters too; vibrant orange is a good sign. If you can, choose organic sweet potatoes. They taste better and are often fresher.

Ensuring Even Roasting

Spacing the sweet potatoes on the baking sheet is key. Make sure they are not piled up. This allows heat to reach all sides, helping them roast evenly. Stir the sweet potatoes halfway through cooking. This helps them brown nicely.

Optimal Serving Temperature

Serve your Maple Pecan Roasted Sweet Potatoes warm. This enhances their sweet and nutty flavors. If they cool down, they lose their charm. A light garnish of parsley or thyme adds freshness and color. Enjoy them right away for the best taste.

Pro Tips

Choose the Right Sweet Potatoes: Look for firm, smooth-skinned sweet potatoes with no blemishes. This ensures they roast evenly and have the best flavor.
Coat Evenly: Make sure each sweet potato cube is well coated with the olive oil and maple syrup mixture to achieve the perfect caramelization.
Watch the Roasting Time: Keep an eye on the sweet potatoes during the last few minutes of roasting. Oven temperatures can vary, and you want them to be perfectly tender without burning.
Experiment with Spices: Feel free to customize the spice blend by adding a pinch of cayenne for heat or substituting the cinnamon with pumpkin pie spice for a different flavor profile.

Variations

Alternative Nuts

You can switch pecans for other nuts. Walnuts add a rich taste. Almonds give a nice crunch. Cashews offer a creamy texture. Each nut brings its own flavor. Try mixing two or three nuts for more depth.

Flavor Enhancements

Want to spice things up? Add some cayenne pepper for heat. A dash of ginger adds warmth. You can also mix in a bit of vanilla for sweetness. Consider adding orange zest for a fresh twist. Each of these options makes your dish unique.

Serving Ideas

Serve these sweet potatoes as a side dish. They pair well with roasted chicken or pork. For a fun twist, add them to a salad. Top with feta cheese for a savory touch. Garnish with herbs for a pop of color. Make the dish look as good as it tastes!

Storage Info

How to Store Leftovers

To keep your Maple Pecan Roasted Sweet Potatoes fresh, let them cool first. Place them in an airtight container. This helps keep moisture in and air out. Store them in the fridge for up to 4 days. If you want, you can also use plastic wrap for a tighter seal.

Reheating Instructions

When you’re ready to enjoy leftovers, preheat your oven to 350°F (175°C). Spread the sweet potatoes on a baking sheet. Heat them for about 15-20 minutes. This method keeps the sweet potatoes crispy and tasty. You can also use a microwave, but they won’t be as crispy. Heat them in short bursts, checking often.

Freezing Options

Yes, you can freeze Maple Pecan Roasted Sweet Potatoes! After they cool, place them in a freezer-safe bag. Make sure to remove as much air as possible. They can last up to 2 months in the freezer. When you’re ready to eat, thaw them overnight in the fridge. Reheat as mentioned above for the best taste.

FAQs

Can I make this recipe vegan?

Yes, you can make this dish vegan. To do this, replace the honey with more maple syrup. Use a plant-based oil, like coconut or avocado oil, instead of olive oil.

How do I know when sweet potatoes are done?

Sweet potatoes are done when they are fork-tender. You can poke them with a fork to check. They should feel soft but not mushy. The edges should also be golden brown and slightly crispy.

Can I use other types of potatoes?

You can use other potatoes, like Yukon Gold or red potatoes. However, they will change the flavor. Sweet potatoes give a sweet taste, while regular potatoes are more savory. Keep in mind that cooking times may vary.

In this blog post, I shared a delicious recipe for maple pecan roasted sweet potatoes. We covered the key ingredients, step-by-step cooking instructions, and helpful tips for the best results. I explored variations to suit your taste and offered storage info for leftovers. Remember, experimenting with flavors makes cooking fun. With these simple steps, you can enjoy a tasty, healthy side dish. Your next meal can be both satisfying and easy to prepare. Enjoy your cooking journe

Maple Pecan Roasted Sweet Potatoes

A delicious and sweet side dish featuring roasted sweet potatoes with maple syrup and pecans.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine American

Servings 4

Calories 200 kcal

Ingredients

4 medium sweet potatoes, peeled and cut into 1-inch cubes
1 cup pecans, roughly chopped
1 cup pure maple syrup
3 tablespoons olive oil
1 teaspoon ground cinnamon
1 2 ground nutmeg
1 2 sea salt
1 4 freshly ground black pepper
1 bunch fresh parsley or thyme leaves for garnish (optional)

Instructions

Start by preheating your oven to 400°F (200°C). For easy cleanup later, line a baking sheet with parchment paper.
In a large mixing bowl, add the cubed sweet potatoes along with the chopped pecans. Pour in the pure maple syrup and olive oil, then sprinkle in the ground cinnamon, nutmeg, sea salt, and black pepper.
Using a spatula or wooden spoon, gently toss and mix the ingredients until the sweet potato cubes are thoroughly coated with the maple syrup and spices.
Transfer the sweet potato and pecan mixture to the prepared baking sheet, spreading it out evenly. Avoid overcrowding the pan; this will help the sweet potatoes roast evenly and become crisp.
Place the baking sheet in the preheated oven and roast the mixture for 25-30 minutes. Halfway through, stir the sweet potatoes to promote even browning and caramelization. Keep roasting until the sweet potatoes are fork-tender and have developed a lovely golden-brown color.
Once roasted, carefully remove the baking sheet from the oven and allow the sweet potatoes to cool for a few minutes. If desired, brighten the dish with a garnish of freshly chopped parsley or thyme to add a splash of color and a hint of fresh flavor before serving.