Rainbow Veggie Spring Rolls Fresh and Colorful Treat

Are you ready to add a burst of color to your plate? Rainbow Veggie Spring Rolls are not just a feast for the eyes, but they also pack vibrant flavors and healthy crunch. With fresh veggies, herbs, and a tasty dipping sauce, these rolls are simple to make and delightfully fun to eat. Let’s dive into how you can create these fresh and colorful treats right at home!
Why I Love This Recipe
- Vibrant Colors: These spring rolls are a feast for the eyes with their stunning array of colors from fresh vegetables and herbs.
- Healthy Ingredients: Packed with fresh vegetables and herbs, these rolls are not only delicious but also nutritious.
- Easy to Customize: You can easily swap out veggies or add proteins to suit your taste preferences or dietary needs.
- Fun to Make: Rolling spring rolls can be a fun activity to do with family or friends, making it a great social dish.
Ingredients
List of Main Ingredients
– Rice paper wrappers
– Vegetables for filling:
– 1 cup red cabbage, finely sliced
– 1 cup carrots, julienned
– 1 bell pepper, finely sliced
– 1 cucumber, julienned
– 1 avocado, thinly sliced
– Fresh herbs:
– 1 cup fresh mint leaves
– 1 cup fresh basil leaves
– 1/4 cup cilantro leaves
Dipping Sauce Ingredients
– 1/4 cup creamy peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon freshly squeezed lime juice
– 1 tablespoon honey or agave syrup
– Salt and pepper to taste
Optional Add-Ins
– 1 cup vermicelli noodles, cooked and cooled
– Additional vegetables or proteins
When I make Rainbow Veggie Spring Rolls, I choose fresh, colorful veggies. The red cabbage adds crunch, while carrots give a sweet taste. The bell pepper, cucumber, and avocado bring a creamy texture. Fresh herbs like mint, basil, and cilantro give a bright flavor.
For the dipping sauce, I mix peanut butter with soy sauce. A splash of sesame oil adds depth. Lime juice brightens the sauce, and honey or agave syrup balances the taste. A pinch of salt and pepper rounds it all out.
I also love adding vermicelli noodles for extra filling. You can swap in other veggies or proteins to suit your taste. This recipe gives you room to be creative and enjoy fun flavors!

Step-by-Step Instructions
Preparing the Noodles
– Boil water and cook 1 cup of vermicelli noodles for 3-4 minutes.
– Drain the noodles and rinse them under cold water. This helps stop cooking and cools them down.
Making the Dipping Sauce
– In a bowl, combine:
– 1/4 cup creamy peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon freshly squeezed lime juice
– 1 tablespoon honey or agave syrup
– A pinch of salt and pepper
– Whisk until smooth. If it’s too thick, add a splash of warm water to reach a dippable consistency.
Cutting the Vegetables
– Slice your vegetables and herbs into thin strips. Use:
– 1 cup red cabbage
– 1 cup carrots
– 1 bell pepper
– 1 cucumber
– 1 avocado
– 1 cup fresh mint leaves
– 1 cup fresh basil leaves
– 1/4 cup cilantro leaves
– Thin strips make rolling easier and look great in the rolls.
Soaking the Rice Paper
– Fill a shallow dish with warm water.
– Soak one rice paper wrapper for about 10-15 seconds until it softens.
– Lay the wrapper flat on a clean surface.
Assembling the Spring Rolls
– In the center of the rice paper, place:
– A small portion of noodles
– A few slices of each vegetable
– A sprinkle of fresh herbs
– Fold the sides of the rice paper over the filling.
– Starting from the bottom, roll it upward, tucking in the filling as you go.
Serving Suggestions
– Arrange the spring rolls on a platter to show off their colors.
– Place a small bowl of the dipping sauce in the center for easy access.
– For a beautiful look, serve in a bright dish and garnish with leftover herbs or sesame seeds.
Tips & Tricks
Perfecting the Roll
To make a tight roll, start with soft rice paper. Soak it in warm water for 10-15 seconds. Keep it flat on your surface. Place the filling in the center. Fold in the sides gently. Then, roll from the bottom. Tuck the filling in as you go. This keeps the spring rolls tight and neat. If you tear the paper, don’t worry! Just use a new piece.
Ingredient Substitutions
You can swap veggies based on what you like. Try using bell peppers, spinach, or radishes. For a vegan option, replace honey with agave syrup. You can also add proteins like tofu or chickpeas. This adds more flavor and nutrition. Feel free to mix and match to create your own versions.
Storing Leftover Ingredients
Store leftover veggies in an airtight container. Keep them in the fridge for up to three days. For sauce, place it in a jar. It will stay fresh for about a week. If the sauce thickens, just add a splash of water. This way, you can enjoy your spring rolls later!
Pro Tips
- Use Fresh Ingredients: The quality of your vegetables and herbs greatly influences the taste of your spring rolls. Opt for the freshest produce available for the best flavor and texture.
- Prep Ahead: To save time, you can prepare the vegetables and dipping sauce a few hours in advance. Just keep them covered in the fridge until you’re ready to assemble the spring rolls.
- Don’t Overstuff: While it may be tempting to fill your spring rolls to the brim, overstuffing can make them difficult to roll and may lead to tearing. Keep the filling moderate for easier handling.
- Experiment with Dipping Sauces: While the peanut sauce is delicious, try different dipping sauces such as hoisin, sweet chili, or even a citrus vinaigrette to find your perfect pairing!

Variations
Different Fillings
You can change the filling to suit your taste. Try adding proteins like shrimp or tofu. Shrimp adds a sweet and savory touch. Tofu is a great plant-based option that absorbs flavors well. You can grill or sauté them before adding to the rolls.
Different Sauces
The dipping sauce can also vary. While peanut sauce is a classic, you can try hoisin sauce for a sweeter kick. Spicy chili sauce can add heat if you enjoy spice. Feel free to mix sauces to find your favorite combination.
Seasonal Variations
Using seasonal vegetables enhances the freshness of your rolls. In spring, add asparagus or radishes for crunch. Summer is perfect for zucchini or fresh peas. In fall, consider roasted sweet potatoes or butternut squash. Each season brings new flavors and colors to your spring rolls.
Storage Info
Storing Prepared Spring Rolls
To keep your spring rolls fresh, store them in an airtight container. Place a damp paper towel in the container to help maintain moisture. This prevents the rice paper from drying out. Keep the container in the fridge. Use the rolls within 1-2 days for the best taste and texture.
Freezing Spring Rolls
You can freeze spring rolls for later. To freeze, lay them flat on a baking sheet. Make sure they don’t touch. Freeze them for about 1-2 hours until solid. Then, transfer them to a freezer bag. Squeeze out the air and seal. They can last up to three months in the freezer. To reheat, simply thaw in the fridge overnight. Then, heat in a pan or the oven until warm.
Shelf Life of Dipping Sauce
The dipping sauce can last in the fridge for about a week. Store it in a sealed container. If you see any changes in color or smell, discard it. For optimal flavor, use it within a few days.
FAQs
How do I know when the rice paper is ready?
To know if the rice paper is ready, watch for these signs:
– It should feel soft and pliable.
– The color will change from white to slightly translucent.
– It should bend easily without tearing.
Soak the rice paper for about 10-15 seconds in warm water. This will help it soften just right.
Can I make these spring rolls ahead of time?
Yes, you can prepare these spring rolls ahead of time. Here are some tips:
– Prepare the veggies and noodles in advance.
– Store them in airtight containers in the fridge.
– Roll the spring rolls just before serving.
If you roll them too early, they may become soggy.
What can I serve with Rainbow Veggie Spring Rolls?
These spring rolls pair well with many sides. Consider these ideas:
– A fresh salad with lime dressing.
– Crispy vegetable chips for crunch.
– A light soup like miso or vegetable broth.
– Serve with the dipping sauce for added flavor.
These options enhance the meal and offer a balance of taste.
Are spring rolls gluten-free?
Yes, spring rolls can be gluten-free. Here are some points to consider:
– Use rice paper wrappers, which are typically gluten-free.
– Check the soy sauce; opt for tamari as a gluten-free option.
– Ensure that any added sauces or ingredients are also gluten-free.
By making these choices, you can enjoy a tasty gluten-free treat.
In this post, we explored how to make delicious rainbow veggie spring rolls. You learned about the key ingredients, from fresh veggies to the perfect dipping sauce. We walked through each step of preparing, assembling, and serving these tasty rolls. Remember, you can mix and match ingredients to fit your taste. Try different sauces or add proteins. Whether you’re a novice or a pro in the kitchen, these spring rolls are a fun, healthy treat. Enjoy sharing them with family and friend

Rainbow Veggie Spring Rolls
Ingredients
- 8 pieces rice paper wrappers
- 1 cup red cabbage, finely sliced
- 1 cup carrots, julienned
- 1 piece bell pepper (any color), finely sliced
- 1 piece cucumber, julienned
- 1 piece avocado, thinly sliced
- 1 cup fresh mint leaves
- 1 cup fresh basil leaves
- 0.25 cup cilantro leaves
- 1 cup vermicelli noodles, cooked and cooled
- 0.25 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon freshly squeezed lime juice
- 1 tablespoon honey or agave syrup
- 1 to taste salt and freshly cracked pepper
Instructions
- Prepare the Noodles: Begin by boiling a pot of water and cooking the vermicelli noodles according to the package instructions, typically for about 3-4 minutes. Once al dente, drain thoroughly and rinse under cold water to stop the cooking process. Set aside to cool completely.
- Make the Dipping Sauce: In a medium-sized mixing bowl, combine the peanut butter, soy sauce, sesame oil, freshly squeezed lime juice, honey (or agave syrup), and a generous pinch of salt and pepper. Whisk until smooth and well integrated. If the sauce is too thick, slowly incorporate a splash of warm water until you achieve a dippable consistency. Set aside.
- Prepare Your Veggies: Carefully slice all of your vegetables and herbs into thin, uniform strips. This ensures easy rolling and a colorful presentation within the spring rolls.
- Soak the Rice Paper: Pour warm water into a shallow dish or plate. Immerse one rice paper wrapper into the warm water for about 10-15 seconds until it softens and becomes pliable. Gently lay it flat on a clean, dry work surface, ensuring it does not stick to the surface.
- Assemble the Spring Rolls: Place a small portion of the cooked vermicelli noodles in the center of the rice paper, followed by a few slices of each vegetable (red cabbage, carrots, bell pepper, cucumber, avocado), and a generous sprinkle of the fresh herbs (mint, basil, cilantro).
- Roll the Spring Roll: Begin by folding the sides of the rice paper over the filling to create a secure pocket. Starting from the bottom, carefully roll the wrapper upward, tucking in the filling as you go, to create a tight but not overly constricted roll. Repeat this process with the remaining wrappers and fillings.
- Serve: Aesthetic is key! Arrange the finished spring rolls on a beautiful serving platter, showcasing their vibrant colors. Place a small bowl of the prepared dipping sauce in the center for easy access.
- Presentation Tips: For an eye-catching display, serve the spring rolls in a bright, decorative dish. You can also garnish with leftover mint or basil leaves on top for a fresh touch, and perhaps a sprinkle of sesame seeds for added texture. Enjoy your colorful edible creations!







