Roasted Butternut & Brussels Salad Tasty and Healthy Dish
Looking for a tasty and healthful dish? Try this Roasted Butternut & Brussels Salad! I adore the mix of sweet butternut squash and crunchy Brussels sprouts. This easy recipe combines vibrant flavors and nutritious ingredients for a real winner at any meal. Ready to learn how to make a dish that’s both delicious and good for you? Let’s dive in and get cooking!
Why I Love This Recipe
- Seasonal Flavors: This salad perfectly captures the essence of fall with its roasted butternut squash and Brussels sprouts, making it a delightful addition to any autumn meal.
- Texture Variety: The combination of crunchy pecans, creamy feta, and tender roasted vegetables adds a wonderful contrast that makes each bite exciting.
- Easy Preparation: With simple steps and minimal prep time, this salad is quick to make, allowing you to enjoy delicious, wholesome food without the fuss.
- Versatile Serving Options: This salad can be served as a main dish or a side, making it a versatile choice for gatherings, potlucks, or weeknight dinners.
Ingredients
Main Ingredients
– 1 medium butternut squash, peeled and diced into 1-inch cubes
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons high-quality olive oil
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– Salt and freshly cracked black pepper to taste
Additional Ingredients
– 1/4 cup dried cranberries
– 1/4 cup pecans, roughly chopped
– 1/4 cup feta cheese, crumbled
– 2 cups mixed salad greens (arugula, kale, and spinach blend)
Optional Ingredients
– Balsamic glaze
– Additional seasonings and garnishes
When I cook, I focus on using fresh, quality ingredients. For this salad, I start with butternut squash and Brussels sprouts. The squash gives a sweet, nutty flavor, while the Brussels add a slight bitterness. Roasting brings out their natural sweetness.
I like to use high-quality olive oil. It enhances the flavors of the veggies. Garlic powder and smoked paprika add warmth and depth. Don’t forget salt and pepper to taste.
Next, I mix in dried cranberries for a hint of sweetness. Pecans bring a nice crunch, while feta cheese adds creaminess. I use mixed salad greens for a bright, fresh base. The greens balance out the roasted flavors.
For an extra touch, I drizzle balsamic glaze on top. It adds a sweet and tangy finish. You can also add other seasonings to suit your taste.
These ingredients come together to create a colorful and tasty salad. Enjoy the mix of textures and flavors!
Step-by-Step Instructions
Preheat the Oven
First, set your oven to 400°F (200°C). This is the perfect heat for roasting. A hot oven helps the veggies caramelize and develop a rich flavor.
Prepare the Vegetables
Next, take a large baking sheet. Place the diced butternut squash and halved Brussels sprouts on it. Drizzle with 2 tablespoons of high-quality olive oil. Add 1 teaspoon of garlic powder and 1 teaspoon of smoked paprika for a warm touch. Sprinkle salt and cracked black pepper to taste. Toss everything together, making sure all the veggies are coated in the oil and spices.
Roast the Vegetables
Spread the seasoned veggies out in a single layer on the baking sheet. Roast them for 25-30 minutes. Stir them halfway through. This helps them cook evenly and get that nice caramelization.
Cool, Combine, and Assemble
After roasting, take the baking sheet out of the oven. Let the veggies cool for about 5 minutes. In a large mixing bowl, combine the roasted butternut squash and Brussels sprouts with 1/4 cup of dried cranberries, 1/4 cup of chopped pecans, and 1/4 cup of crumbled feta cheese. Gently toss to mix everything well.
Finishing Touch
Now, it’s time to assemble the salad. On a large serving platter, lay down a base of mixed salad greens. Spread the roasted vegetable mix on top. Finally, drizzle a generous amount of balsamic glaze over the salad. This adds a sweet and tangy flavor that brightens the dish. For a nice touch, you can garnish with more feta and whole pecans. Enjoy the lovely colors and textures on your table!
Tips & Tricks
Perfect Roasting Techniques
To get the best flavor and texture, start with even cuts. Dice your butternut squash into 1-inch cubes. Halve the Brussels sprouts so they roast evenly. Spread the veggies in a single layer on the baking sheet. This helps them cook well and get a nice caramelization. Stir halfway through cooking to avoid burning. Roast at 400°F for 25-30 minutes. Check for tenderness; they should be golden brown and soft.
Flavor Enhancements
You can add more depth to your salad by trying different herbs and spices. For a fresh twist, use thyme or rosemary. They pair well with the squash and Brussels sprouts. You could also add a pinch of cayenne for some heat. If you enjoy sweetness, toss in a little cinnamon. Experiment and find what flavors you love most!
Presentation Tips
A beautiful plate makes a meal more inviting. Serve your salad on a large, shallow platter. Start with a bed of mixed greens. Then, add the roasted veggies evenly. Top with crumbled feta and pecans for crunch. Drizzle balsamic glaze over the top to finish. For extra flair, consider garnishing with fresh herbs. Enjoy the vibrant colors and textures that make this salad stand out!
Pro Tips
- Choose the Right Squash: Opt for a firm butternut squash that feels heavy for its size. This ensures a sweeter, more flavorful dish.
- Don’t Rush the Roasting: Allow enough time for the vegetables to caramelize. This brings out their natural sweetness and enhances the flavor.
- Mix and Match Greens: Use a variety of salad greens to add different textures and flavors, elevating the overall taste of your salad.
- Garnish Wisely: Adding extra feta and pecans on top just before serving not only makes the salad look appealing but also adds an extra crunch.
Variations
Substitute Ingredients
You can swap out the butternut squash and Brussels sprouts if you wish. For butternut squash, try sweet potatoes or carrots. They roast well and add similar sweetness. If you don’t have Brussels sprouts, you can use green beans or broccoli for a nice crunch. Both options will still keep the salad vibrant and tasty.
Dietary Adjustments
This salad can be made vegan and gluten-free easily. To make it vegan, simply leave out the feta cheese. You can replace it with avocado for creaminess. For a gluten-free version, check the balsamic glaze label. Most are gluten-free, but it’s good to verify. If you want more protein, add chickpeas or quinoa. They will boost the nutrition without losing flavor.
Seasonal Variations
You can adapt this salad for each season. In fall, stick with the butternut squash and Brussels sprouts. In winter, add roasted root veggies like parsnips or turnips. For spring, use fresh asparagus and peas for a lighter touch. In summer, try ripe tomatoes and cucumbers. This keeps your salads exciting and fresh year-round!
Storage Info
How to Store Leftovers
To keep your salad fresh, place it in an airtight container. Make sure to separate the dressing if you have not added it yet. This prevents sogginess. Store your leftovers in the fridge. Try to eat them within three days for the best taste.
Reheating Tips
If you want to enjoy your salad warm, I suggest reheating only the roasted vegetables. Place them in a pan over low heat. Stir occasionally until warm. You can also use a microwave, but be careful not to overcook them.
Shelf Life
In the refrigerator, your salad will last about three days. If you freeze the roasted vegetables, they can last for up to three months. Just remember, the texture may change after freezing. It’s best to enjoy this salad fresh!
FAQs
How long does it take to make Roasted Butternut & Brussels Salad?
Making this salad takes about 40 minutes. Here’s the breakdown:
– Prep Time: 10 minutes to chop and season the veggies.
– Cooking Time: 25-30 minutes in the oven for roasting.
Can I make this salad ahead of time?
Yes, you can prep this salad in advance! Here are some tips:
– Roast the Vegetables Early: Roast the butternut squash and Brussels sprouts a day ahead.
– Store Separately: Keep the roasted veggies in the fridge until you’re ready to serve.
– Assemble Just Before Serving: Mix in the cranberries, pecans, and feta just before you eat.
What can I serve with this salad?
This salad pairs well with many dishes. Consider these options:
– Grilled Chicken or Fish: Adds protein and complements the flavors.
– Quinoa or Couscous: A hearty side that boosts the meal.
– Crusty Bread: Perfect for a comforting touch.
Is this salad healthy?
Yes! This salad is packed with nutrition. Here are some benefits:
– Butternut Squash: High in vitamins A and C, great for your immune system.
– Brussels Sprouts: Full of fiber and antioxidants, good for digestion.
– Cranberries and Pecans: Add healthy fats and antioxidants.
– Feta Cheese: Provides protein and calcium.
Enjoy this tasty and healthy dish while feeling good about your choices!
This blog post covered how to create a delicious Roasted Butternut & Brussels Salad. We discussed the key ingredients, like butternut squash and Brussels sprouts, and optional additions like balsamic glaze. I shared step-by-step instructions for roasting veggies and tips for perfecting flavors. We explored variations and storage tips to keep your salad fresh.
This recipe is versatile and can fit any season. Try it out, and enjoy a tasty meal that is easy to make and good for yo
Harvest Roasted Butternut & Brussels Sprout Salad
Ingredients
- 1 medium butternut squash, peeled and diced into 1-inch cubes
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons high-quality olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- to taste salt and freshly cracked black pepper
- 0.25 cup dried cranberries
- 0.25 cup pecans, roughly chopped
- 0.25 cup feta cheese, crumbled
- 2 cups mixed salad greens (arugula, kale, and spinach blend)
- to taste balsamic glaze
Instructions
- Begin by preheating your oven to 400°F (200°C) to prepare for roasting.
- On a large baking sheet, combine the diced butternut squash and halved Brussels sprouts. Drizzle with olive oil, then sprinkle the garlic powder, smoked paprika, salt, and pepper over the top. Toss everything together until the vegetables are evenly coated in the seasonings.
- Spread the seasoned vegetables in a single layer on the baking sheet. Roast in the preheated oven for 25-30 minutes, or until they are tender and lightly caramelized. Be sure to stir them halfway through the cooking time for even roasting.
- Once the vegetables are done roasting, remove the baking sheet from the oven and allow the vegetables to cool for about 5 minutes.
- In a large mixing bowl, combine the roasted butternut squash and Brussels sprouts with the dried cranberries, chopped pecans, and crumbled feta cheese. Gently toss to combine all the ingredients.
- On a large serving platter, create a base layer with the mixed salad greens. Top it with the roasted vegetable mixture, spreading it evenly across the greens.
- Drizzle a generous amount of balsamic glaze over the salad just before serving to enhance its flavor with a sweet and tangy finish.
![- 1 perfectly ripe avocado - 1 cup canned chickpeas, thoroughly rinsed and drained - 4 slices of hearty whole-grain bread - 1 tablespoon creamy tahini - 1 tablespoon fresh lemon juice - 1 garlic clove, finely minced - Salt and freshly cracked pepper to taste - 1 teaspoon olive oil - Fresh cilantro or parsley, finely chopped, for garnish This list includes all the key items for a delicious chickpea avocado toast. The ripe avocado brings creaminess, while canned chickpeas add a nutty flavor and protein. Whole-grain bread serves as a hearty base, making this meal filling and healthy. The tahini, lemon juice, and garlic enhance the taste, giving it a zesty kick. For seasoning, salt and pepper balance the flavors, and a drizzle of olive oil adds richness. Don't forget the fresh herbs for color and freshness. This chickpea avocado toast is not just simple but also packed with nutrition. For the complete recipe, check out the Full Recipe section. 1. Start by taking your ripe avocado. Cut it in half and remove the pit. 2. Use a fork to mash the avocado in a medium bowl. Aim for a creamy texture but keep some small chunks. 3. In another bowl, mix the rinsed chickpeas with tahini, lemon juice, minced garlic, salt, and pepper. 4. Use a fork to lightly mash the chickpeas. You want a mix that is chunky and smooth. 5. Gently fold the mashed avocado into the chickpea mix. Make sure they blend well. Taste and adjust with salt and pepper if you want. 1. Heat a non-stick skillet over medium heat. Add the olive oil to the skillet. 2. Place the slices of whole-grain bread in the skillet. Toast each side until they are golden brown, about 2-3 minutes per side. 3. Once toasted, take the bread out of the skillet. 1. Spread the chickpea-avocado mixture generously on each slice of bread. Let it mound on top for a nice look. 2. If you like spice, sprinkle red pepper flakes over your toast. 3. Garnish with finely chopped cilantro or parsley for extra color and flavor. For the complete recipe, visit the [Full Recipe]. To make the best avocado mash, select a ripe avocado. Look for one that gives slightly when you press it. This means it is ready to use. Overripe avocados can taste bitter, so choose wisely. For a perfect texture, mash the avocado with a fork. Leave some small chunks for a nice bite. The mix of smooth and chunky adds character to your toast. For golden toast, there are a few great methods. You can use a skillet or a toaster. If you want a crispy side, the skillet is best. Heat some olive oil and toast the bread until golden brown. This takes about 2-3 minutes per side. If using a toaster, set it to a medium setting. Check the bread to avoid burning. The goal is a crispy outside with a soft inside. Presentation matters! Serve your toasts on a wooden board or a bright plate. This makes the meal look more inviting. Add fresh tomato or radish slices on the side. They add color and freshness to the plate. For a fun touch, you can also sprinkle extra herbs on top of the toast. Enjoy your Chickpea Avocado Toast Delight with these simple yet effective serving ideas. {{image_4}} To make your chickpea avocado toast even better, add spices and herbs. - Spices: Try cumin for a warm taste. Smoked paprika adds a smoky note. You can also add curry powder for an exotic twist. Each spice brings its own charm. - Herbs: Fresh herbs can change the whole dish. Basil gives a sweet touch. Mint adds freshness. Chives offer a mild onion flavor. Experiment with what you love best. You can switch up the toppings to make your toast unique. - Vegetables: Sliced radishes add crunch. Cherry tomatoes give a sweet burst. Thinly sliced cucumber keeps it refreshing. You can also add arugula for a peppery kick. - Cheese: If you enjoy cheese, sprinkle feta for a tangy touch. Goat cheese also works well, adding creaminess. For a vegan option, try cashew cheese. It melts beautifully and tastes great. Choosing the right bread can change your toast game. - Gluten-free options: If you need gluten-free bread, look for brands made from almond flour or chickpeas. They hold up well and taste good too. - Different types of bread: Sourdough offers a tangy flavor. Rye bread has a hearty taste. Whole wheat adds fiber. Experiment with your favorites to find the best fit for your chickpea avocado toast. For the complete recipe, refer to the Full Recipe section. To keep your chickpea avocado toast fresh, store it in an airtight container. You can place it in the fridge for up to two days. Avoid stacking the toasts to prevent sogginess. Keep the chickpea-avocado mixture separate if possible. This helps maintain the texture of the bread. When reheating, use a skillet instead of a microwave. This method helps keep the toast crispy. Heat the skillet over medium heat and place the toast in it. Warm for about one minute on each side. Check for warmth, but do not overheat, as this can make the toast tough. You can freeze the chickpea-avocado mixture, but not the toast. Place the mixture in a freezer-safe container. It can last for up to three months. When ready to use, thaw it in the fridge overnight. Mix it well before spreading on fresh toast. This method keeps the flavors intact. For the full recipe, check the earlier sections. Enjoy your meal! What are the health benefits of chickpeas and avocados? Chickpeas and avocados pack a punch of nutrition. Chickpeas are high in protein and fiber. They help keep you full and support digestion. Avocados are rich in healthy fats and vitamins. They boost heart health and provide energy. Together, they make a great team for a healthy meal. How do I know if my avocado is ripe? To check if an avocado is ripe, gently squeeze it. It should feel slightly soft but not mushy. Look for a darker skin color, but remember, not all avocados change color the same way. If the stem comes off easily and is green underneath, your avocado is ripe and ready to enjoy. Can I make this recipe vegan? Yes, this recipe is already vegan! It uses chickpeas and avocados, which are plant-based. The tahini adds creaminess without any animal products. You can enjoy this meal guilt-free. How to adjust the recipe for larger servings? To serve more people, simply double or triple the ingredients. For example, use two or three avocados and two cups of chickpeas. Just make sure you have enough bread for everyone. This dish is easy to scale up for gatherings or meal prep. What can I use instead of tahini? If you don't have tahini, you can use almond butter or sunflower seed butter. Both will add creaminess and flavor. You could also skip it entirely if you prefer a lighter taste. Alternatives for chickpeas or gluten-free bread options? If you cannot use chickpeas, try white beans or black beans. They offer similar texture and flavor. For gluten-free bread, look for gluten-free whole-grain options at your store. You can also use lettuce wraps for a low-carb choice. For the full recipe, check out the Chickpea Avocado Toast Delight! This blog post covered how to make a tasty chickpea-avocado toast. We explored key ingredients, like ripe avocados and chickpeas, plus seasonings that add flavor. The step-by-step instructions make it easy to prepare, toast, and serve. We also shared tips for perfecting your mash and variations to try. Remember, you can store leftovers and even freeze the mixture for later. Enjoy experimenting and savoring this healthy dish! Your kitchen adventure can lead to delicious meals every time.](https://joymealplan.com/wp-content/uploads/2025/07/272c5bbc-f1a7-4dd0-b647-af222511af36-768x768.webp)
