Get ready to taste something special! Spinach Artichoke Stuffed Peppers are a great way to enjoy a healthy meal. Packed with flavor and nutrition, these peppers are easy to make and sure to impress. I’ll guide you through every step, from selecting the right ingredients to baking these delicious treats. Whether you’re planning a family dinner or a fun get-together, this recipe will be a hit! Let's dive in!
Why I Love This Recipe
- Healthy and Wholesome: This dish is packed with nutrient-rich spinach and artichokes, making it a guilt-free indulgence that satisfies your cravings.
- Easy to Prepare: With minimal prep and cooking time, these stuffed peppers are perfect for a quick weeknight dinner or a delightful weekend treat.
- Customizable Flavors: You can easily adjust the spices and cheese to suit your taste, ensuring that every bite is just how you like it.
- Visually Stunning: The vibrant colors of the bell peppers and creamy filling make for a beautiful presentation that impresses at any gathering.
Ingredients
List of Ingredients
- 4 large bell peppers (any color)
- 1 cup fresh spinach, chopped
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil (for drizzling)
Key Ingredient Notes
Fresh spinach is the star here. It adds a bright, earthy taste. Canned artichokes bring a tangy flavor and a nice texture. Cream cheese acts as the creamy base for the filling, while sour cream adds a tangy twist. Mozzarella cheese melts beautifully, giving the dish a gooey layer. Parmesan provides a salty bite.
The garlic and onion powder add depth to the flavor. If you like a little kick, red pepper flakes can spice things up. Always season with salt and pepper to enhance every bite.
Nutritional Information
This dish is full of flavor and nutrients. Each serving offers a good amount of protein from the cheese and artichokes. Spinach adds vitamins A and C, while bell peppers provide fiber and antioxidants. Overall, this meal is satisfying and balanced. It’s perfect for a hearty lunch or dinner. Enjoy the mix of flavors and the health benefits of these fresh ingredients!

Step-by-Step Instructions
Preheat and Prepare Peppers
First, preheat your oven to 375°F (190°C). This step is key for baking. While the oven warms, take four large bell peppers. You can pick any color you like. Cut the tops off and remove the seeds and membranes. Make sure the peppers can stand upright. Place them in a baking dish. This will hold the peppers while they cook.
Mix the Filling
Now, grab a mixing bowl. Add one cup of chopped fresh spinach and one cup of drained, chopped artichoke hearts. Next, mix in one cup of softened cream cheese and half a cup of sour cream. Then, add half a cup of shredded mozzarella cheese and a quarter cup of grated Parmesan cheese. Don’t forget two minced cloves of garlic! For some flavor, add one teaspoon of onion powder and half a teaspoon of red pepper flakes if you want some heat. Season with salt and pepper to taste. Stir everything until it’s smooth and creamy.
Stuff and Bake the Peppers
Time to fill those peppers! Using a spoon, gently stuff each pepper with the spinach and artichoke mixture. Press down lightly to pack it in well. After that, drizzle a little olive oil over the tops. This will add more flavor. Cover the baking dish with aluminum foil to keep the moisture in. Bake in the preheated oven for about 25-30 minutes. After that, remove the foil and bake for another 10-15 minutes. You want the peppers to feel tender and the filling to be bubbly and golden. Once they are ready, take them out and let them cool for a few minutes. This helps the flavors settle. Enjoy your tasty spinach artichoke stuffed peppers!
Tips & Tricks
Cooking Tips for Perfect Peppers
To make your stuffed peppers amazing, choose fresh, firm peppers. They hold the filling well. Cut off the tops carefully. This keeps the peppers from falling over. Remove seeds and membranes for a clean taste. When mixing your filling, make sure all ingredients blend well. This creates a smooth, tasty filling. Bake covered for the first part. This keeps the peppers moist. Uncover them toward the end to get a nice golden top.
Serving Suggestions
Serve your stuffed peppers hot for the best flavor. They pair well with a simple green salad. You can also add a side of rice or quinoa for extra texture. If you want a little kick, try adding hot sauce on top. For a creamier texture, serve with a dollop of extra sour cream.
Presentation Ideas
Make your plate look nice by arranging the peppers on a colorful platter. Add a sprinkle of fresh herbs, like parsley or basil, on top. This adds color and freshness. Drizzle some balsamic reduction on the plate for a gourmet touch. You can also use colorful bell peppers for a vibrant look. Mix colors to make your dish pop!
Pro Tips
- Use Fresh Ingredients: Always opt for fresh spinach and high-quality artichoke hearts to enhance the flavor of your filling.
- Customize the Heat: Adjust the amount of red pepper flakes based on your preference for spice; you can omit it for a milder dish.
- Experiment with Cheese: Feel free to mix in other cheeses like feta or goat cheese for a different flavor profile.
- Make Ahead: Prepare the filling a day in advance and store it in the fridge for a quick assembly before baking.
Variations
Vegetarian and Vegan Options
You can easily make this dish vegetarian or vegan. To do this, swap the cream cheese and sour cream with vegan versions. Many brands offer tasty plant-based options. You can also use cashew cream for a rich, creamy taste. Instead of mozzarella and Parmesan, try using nutritional yeast for a cheesy flavor. This keeps the dish flavorful while meeting dietary needs.
Other Add-ins and Substitutions
Feel free to get creative with add-ins. You can mix in cooked quinoa or rice for extra texture. Chopped mushrooms add a nice earthiness. Sun-dried tomatoes can give a burst of flavor. If you want a kick, try adding diced jalapeños or green chilies. These changes can make your stuffed peppers unique and fun.
Different Cheese Choices
Cheese can change the taste of your stuffed peppers. You can use goat cheese for a tangy twist. Feta cheese adds a salty note that pairs well with the spinach and artichokes. For a smoky flavor, consider smoked gouda. Each cheese brings its own flavor, so mix and match to find your favorite combination. Enjoy experimenting!
Storage Info
How to Store Leftovers
To keep your stuffed peppers fresh, let them cool down first. Place them in an airtight container. Store in the fridge for up to three days. If you want to enjoy them later, follow the freezing steps below.
Freezing Instructions
You can freeze these stuffed peppers for longer storage. Wrap each pepper tightly in plastic wrap. Then, place them in a freezer bag. They can stay frozen for up to three months. When you are ready to eat, you can thaw them in the fridge overnight.
Reheating Tips
To reheat, preheat your oven to 350°F (175°C). Remove the peppers from their container. Place them in a baking dish. Cover with foil to keep them moist. Bake for about 20-25 minutes. If you want a crispy top, uncover for the last five minutes. You can also use a microwave for quick reheating. Place a pepper on a microwave-safe plate and heat for 1-2 minutes. Enjoy your tasty leftovers!
FAQs
Can I use frozen spinach for the recipe?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well. Frozen spinach can be a great time-saver. After draining, chop it into smaller pieces if needed. This will keep your filling smooth and creamy.
How can I make this recipe gluten-free?
To make this dish gluten-free, check your cream cheese and sour cream labels. Most brands are gluten-free. Also, avoid any added ingredients that may contain gluten. Using fresh ingredients helps to keep your meal safe and tasty.
What other vegetables can I use for stuffing?
You can use many other vegetables for stuffing. Try zucchini, mushrooms, or eggplant. Each of these options brings a unique taste and texture. Get creative and mix different veggies for added flavor and nutrition.
You now have all you need to create stuffed peppers. Start with the right ingredients, then follow the steps to mix and bake. Remember the tips for cooking and serving, and explore variations to fit your taste. Storing leftovers or making them ahead is easy too. With these details, you can cook confidently. Enjoy your tasty peppers and impress your family and friends!