Weight Watchers Cabbage Soup Nutritious and Satisfying
Looking for a tasty and healthy dish? Let me introduce you to Weight Watchers Cabbage Soup. This soup is not only nutritious and satisfying, but it’s also a secret weapon for weight loss. Packed with vitamins and flavor, it’s easy to make and customize. Whether you’re on a diet or just seeking a wholesome meal, this soup can fit your needs. Dive in to discover how to make it and enhance your dining experience!
Why I Love This Recipe
- Healthy Ingredients: This soup is packed with nutritious vegetables, making it a wholesome choice for weight watchers and health enthusiasts alike.
- Easy to Prepare: With simple steps and minimal prep time, this recipe is perfect for busy weeknights when you need a quick and healthy meal.
- Flavorful and Satisfying: The combination of herbs and fresh vegetables creates a rich flavor profile that is both satisfying and delicious.
- Versatile and Customizable: This soup can easily be adjusted to include your favorite vegetables or herbs, allowing you to make it your own.
Ingredients
List of Ingredients with Measurements
– 1 small head of green cabbage, finely chopped
– 1 large onion, diced
– 2 cloves garlic, minced
– 3 medium carrots, diced
– 3 celery stalks, diced
– 1 bell pepper (any color), chopped into small pieces
– 1 can (14.5 oz) diced tomatoes, juice included
– 6 cups vegetable broth (homemade or low-sodium)
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1 bay leaf
– Salt and black pepper to taste
– 1 tablespoon olive oil
– 1 cup fresh green beans, trimmed and cut into bite-sized pieces
Nutritional Information per Serving
Each serving of this soup contains:
– Calories: 100
– Protein: 5g
– Carbohydrates: 20g
– Fiber: 5g
– Fat: 2g
– Sodium: 180mg
Benefits of Each Ingredient for Weight Loss
– Cabbage: Low in calories, high in fiber. It helps keep you full longer.
– Onion and Garlic: Add flavor without calories. They also boost metabolism.
– Carrots: Sweet and crunchy. They add nutrients and fiber for digestion.
– Celery: Very low in calories. It adds crunch and hydration.
– Bell Pepper: Rich in vitamins A and C. They help with skin health.
– Diced Tomatoes: Full of lycopene, which may help burn fat.
– Vegetable Broth: Keeps the soup light and hydrating.
– Thyme and Oregano: Add flavor without extra calories.
– Olive Oil: A healthy fat. It aids in nutrient absorption.
– Green Beans: Low-calorie and adds a nice texture.
This soup offers a tasty way to enjoy a low-calorie meal while getting important nutrients. Each ingredient works together to support your weight loss goals.
Step-by-Step Instructions
Preparation of Vegetables
Start with fresh veggies for the best taste. Chop 1 small head of green cabbage finely. Dice 1 large onion and mince 2 cloves of garlic. Dice 3 medium carrots and 3 celery stalks. Finally, chop 1 bell pepper into small pieces. Having everything prepped makes cooking quick and easy.
Cooking Method in Detail
1. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the diced onions and garlic. Sauté for 3-5 minutes until soft and fragrant, but not browned.
2. Next, stir in the diced carrots, celery, and bell pepper. Cook for an additional 5 minutes, stirring often, until they soften slightly.
3. Add the chopped cabbage and 1 cup of fresh green beans. Mix well and sauté for another 5 minutes. This helps the cabbage wilt down.
4. Pour in 1 can of diced tomatoes, including the juice, and 6 cups of vegetable broth. Sprinkle in 1 teaspoon each of dried thyme and oregano, plus 1 bay leaf.
5. Bring the soup to a gentle boil over medium-high heat. Then lower the heat and cover the pot. Let it simmer for 30-40 minutes until the veggies are tender and flavors meld.
6. After cooking, take out the bay leaf. Taste the soup and season with salt and black pepper as needed.
Serving Suggestions
Serve the soup hot in bowls. For a bright touch, sprinkle with freshly chopped parsley or add a twist of lemon zest. This adds a pop of color and a fresh flavor. Enjoy this nutritious and satisfying dish!
Tips & Tricks
How to Enhance Flavor
To boost the flavor of your cabbage soup, try these tips:
– Use homemade vegetable broth for a richer taste.
– Add a splash of lemon juice for brightness.
– Stir in fresh herbs like parsley or basil before serving.
– Top with a dollop of Greek yogurt for creaminess.
Common Mistakes to Avoid
Avoid these mistakes to ensure your soup is perfect:
– Don’t skip the sauté step. It builds flavor.
– Use fresh vegetables for the best taste and texture.
– Don’t overcook the veggies. They should be tender, not mushy.
– Season gradually. It’s easier to add salt than to remove it.
Meal Prep Tips for Cabbage Soup
Meal prep makes this recipe easy and convenient:
– Chop all veggies ahead of time and store them in the fridge.
– Make a large batch and portion it out for the week.
– Freeze leftovers for quick meals later.
– Reheat on the stove for the best flavor and texture.
Pro Tips
- Fresh Ingredients: Always use the freshest vegetables you can find for the best flavor and nutrition in your soup.
- Customize Your Veggies: Feel free to substitute or add any seasonal vegetables you have on hand to make the soup your own.
- Flavor Boost: For an extra depth of flavor, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes.
- Make Ahead: This soup stores well in the refrigerator for up to 3 days and tastes even better the next day after the flavors meld.
Variations
Additions for Extra Protein
If you want more protein in your soup, try adding cooked chicken or turkey. Shredded rotisserie chicken works great. You can also add a can of drained beans, like kidney or black beans. They mix well and add a nice texture. For a vegetarian option, try adding tofu. Just cut it into small cubes and mix it in. These options help make the soup more filling and satisfying.
Different Vegetable Combinations
Cabbage soup is flexible. You can swap in other veggies based on what you like. Try adding zucchini, spinach, or kale. They add color and nutrition. You can also use frozen mixed vegetables for a quick fix. Just toss them in during the last 15 minutes of cooking. This keeps them fresh and bright. Experiment with root vegetables like sweet potatoes or parsnips for a different taste.
Flavor Twists (Herbs and Spices)
To change the flavor, think about herbs and spices. Adding fresh basil or parsley can brighten the soup. You can also try a pinch of red pepper flakes for heat. If you love a smoky taste, add smoked paprika. For a more savory kick, toss in some cumin. Each of these additions gives a unique twist, keeping your soup exciting and fresh every time you make it.
Storage Info
Best Practices for Refrigerating
After you make your Weight Watchers cabbage soup, let it cool. This helps keep it fresh. Store it in an airtight container. You can keep it in the fridge for up to five days. Make sure to label the container with the date. This way, you won’t forget when you made it.
Freezing Instructions and Tips
If you want to keep the soup longer, consider freezing it. Pour the cooled soup into freezer-safe bags. Remove as much air as you can before sealing. This helps prevent freezer burn. You can freeze it for up to three months. When you’re ready to eat it, thaw it in the fridge overnight.
Reheating Methods for Optimal Taste
To reheat the soup, use a pot on medium heat. Stir it often to avoid burning. If the soup seems thick, add a bit of water or broth. This helps bring back its original texture. You can also use a microwave. Heat it in short bursts, stirring in between. Enjoy your hot, tasty soup!
FAQs
Can I use other vegetables in this recipe?
Yes, you can! This soup is very flexible. You can add vegetables like zucchini, spinach, or kale. This adds more nutrients and different flavors. Feel free to mix in your favorites. Just make sure to chop them into small pieces to keep cooking times similar.
How long does Weight Watchers Cabbage Soup last in the fridge?
Weight Watchers Cabbage Soup can last about 3 to 5 days in the fridge. Store it in an airtight container. If you want it to last longer, you can freeze it. Just remember to leave some space in the container for expansion.
Is this soup suitable for meal planning?
Yes, it is perfect for meal planning! This soup is easy to prepare and reheat. You can cook a large batch and divide it into portions. It makes a healthy lunch or dinner option. Plus, it’s low in points, which is great for staying on track.
This blog post covered how to make a great cabbage soup for weight loss. We looked at key ingredients, step-by-step cooking, and useful tips. Each ingredient plays a role in health and weight. Remember to store your soup well for long-lasting flavor. You can experiment with different vegetables or spices for variety. Follow these guidelines, and you’ll enjoy tasty meals that support your goals. Happy cookin
Wholesome Weight Watchers Cabbage Soup
Ingredients
- 1 small head green cabbage, finely chopped
- 1 large onion, diced
- 2 cloves garlic, minced
- 3 medium carrots, diced
- 3 stalks celery, diced
- 1 bell pepper chopped into small pieces
- 1 can diced tomatoes, juice included
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 leaf bay leaf
- to taste salt and black pepper
- 1 tablespoon olive oil
- 1 cup fresh green beans, trimmed and cut into bite-sized pieces
Instructions
- In a large, heavy-bottomed pot, heat the olive oil over medium heat. Add the diced onions and minced garlic. Sauté for about 3-5 minutes or until the onions are soft and translucent, aromatic but not browned.
- Stir in the diced carrots, celery, and chopped bell pepper. Continue to cook for an additional 5 minutes, stirring occasionally, until the vegetables start to soften slightly.
- Add the chopped cabbage and the green beans to the pot. Mix well to combine all the vegetables. Sauté for another 5 minutes, allowing the cabbage to wilt and reduce in volume.
- Next, pour in the canned diced tomatoes (with their juice) and the vegetable broth. Sprinkle in the dried thyme, oregano, and bay leaf, ensuring everything is well combined.
- Bring the soup to a gentle boil over medium-high heat, then reduce the heat to low. Cover the pot and let it simmer for 30-40 minutes, or until all the vegetables are tender and the flavors meld beautifully.
- Once cooked, remove the bay leaf and taste the soup. Season with salt and black pepper according to your preference. Adjust seasoning if necessary.
- Serve the soup steaming hot in bowls, giving a comforting treat that’s rich in nutrients and flavor.
![To make a tasty tomato basil soup, gather these ingredients: - 2 tablespoons extra virgin olive oil - 1 medium yellow onion, finely diced - 3 cloves garlic, minced - 2 cans (14 oz each) diced tomatoes in juice - 2 cups low-sodium vegetable broth - 1 teaspoon granulated sugar - 1 teaspoon dried oregano - Salt and freshly ground black pepper, to taste - 1 cup fresh basil leaves, roughly chopped - 1/2 cup heavy cream (optional for added creaminess) - Crusty bread or homemade croutons, for serving You can change up the flavor of your soup by adding: - A pinch of red pepper flakes for heat - Fresh lemon juice for brightness - A sprinkle of Parmesan cheese for richness - Other herbs like thyme or parsley Fresh basil and tomatoes make a big difference. Here’s how to choose the best: - Basil: Look for bright green leaves. They should be firm, not wilted. Smell the leaves; they should have a strong, sweet aroma. - Tomatoes: Choose ripe tomatoes with no bruises. They should feel heavy and firm. The color should be bright and even, depending on the type. Using high-quality ingredients will enhance the soup's flavor. Enjoy the vibrant taste of fresh basil and tomatoes in your cooking! For the full recipe, check out the [Full Recipe]. First, gather all your ingredients. You will need olive oil, onion, garlic, diced tomatoes, vegetable broth, and spices. Also, have fresh basil and cream ready if you want a richer soup. Start by chopping the onion and mincing the garlic. Dice them small for even cooking. This helps build the soup's flavor from the start. Measure out your diced tomatoes and vegetable broth, so you have them ready. In a large saucepan, heat the olive oil on medium heat. Once hot, add the diced onion. Cook it for about five minutes until it turns soft and clear. Then, add the minced garlic. Stir it for one minute. Be careful not to let it burn. Next, pour in the diced tomatoes and vegetable broth. Stir well to mix everything. Add the sugar, oregano, salt, and pepper. Let the soup come to a gentle boil. Then, reduce the heat to low. Let it simmer for 20 minutes. This helps the flavors mix together nicely. After simmering, take the saucepan off the heat. Let it cool for a few minutes. For a smooth soup, use an immersion blender to blend the soup until it's silky. If you don’t have one, transfer it in batches to a blender. Blend until smooth. Once blended, return the soup to the saucepan. Stir in the chopped basil and cream if you want it creamy. Heat it gently on low for about five minutes. This will let the basil's flavor shine through. Taste your soup before serving. Adjust the salt, pepper, or sugar to your liking. Serve it warm with bread or croutons for a tasty meal. Enjoy your delicious tomato basil soup! For a complete recipe, check the Full Recipe. To make your tomato basil soup extra tasty, focus on fresh herbs. Fresh basil adds a bright touch. You can also use other herbs, like thyme or parsley, for a twist. Seasoning is key! Start with salt and pepper to bring out the flavors. A dash of sugar balances the acidity of the tomatoes. Don’t forget to taste as you go. One common mistake is overcooking the garlic. If it burns, it can turn bitter. Add it just before the tomatoes for the best flavor. Another mistake is skipping the simmering step. This helps the flavors blend well. A quick boil won't do the trick. Lastly, don’t forget to blend the soup well. A chunky texture can be nice, but a smooth soup feels luxurious. Keep your heat at medium for sautéing the onions. This allows them to soften without burning. When it’s time to simmer, lower the heat. A gentle simmer for 20 minutes works best. If you want a silky texture, blend the soup until smooth. A few minutes of gentle heating after blending helps the basil infuse nicely. For the full recipe, check the complete guide above. Enjoy your cooking! {{image_4}} To make a creamy version of tomato basil soup, add heavy cream. This gives the soup a rich and smooth texture. Follow the original recipe and simply stir in 1/2 cup of heavy cream after blending the soup. Heat it gently over low heat for a few minutes. The cream balances the acidity from the tomatoes and adds depth. You can also use coconut cream for a dairy-free option. If you like a chunkier soup, add fresh veggies. Dice up some zucchini, bell peppers, or carrots. Sauté these with the onion at the start. This adds more color and nutrients to your dish. Keep the diced tomatoes, but don’t blend the soup completely. Just stir in the chopped fresh basil at the end for extra flavor. This version is hearty and satisfying. To make a vegan version, skip the heavy cream and use coconut milk instead. It gives a creamy texture and a hint of sweetness. Use vegetable broth and fresh basil as usual. This version keeps the dish plant-based and delicious. You’ll still enjoy all the flavors without animal products. For a kick, add crushed red pepper flakes when cooking. These variations show just how versatile tomato basil soup can be. Each version brings its own twist while keeping that classic flavor. For the full recipe, check out the complete guide. To store your tomato basil soup, let it cool first. Pour it into an airtight container. You can keep it in the fridge for 3 to 4 days. Make sure the lid seals tightly to keep it fresh. If you want to save it longer, freezing is a great option. For freezing, use freezer-safe containers. Leave some space at the top, as the soup will expand when it freezes. You can store it in the freezer for up to 3 months. Label the container with the date, so you know when you made it. It helps to freeze it in portion sizes for easy use later. When you're ready to eat, thaw the soup in the fridge overnight. To reheat, pour it into a pot over low heat. Stir often to prevent sticking. If you want a creamier texture, add a splash of cream while heating. You can also use a microwave, but stir halfway through to heat evenly. Enjoy your delicious soup! You can serve many tasty sides with Tomato Basil Soup. Here are some great options: - Crusty bread - Grilled cheese sandwiches - Homemade croutons - A fresh salad These choices add texture and flavor. For a fun twist, try a cheesy garlic bread. It pairs well with the soup's warmth. Tomato Basil Soup lasts about 3 to 5 days in the fridge. Store it in an airtight container to keep it fresh. To enjoy it longer, you can freeze it. Yes, you can make Tomato Basil Soup in advance. It tastes even better the next day! Just cook the soup, let it cool, and store it in the fridge. You can also freeze it for later use. When ready to serve, simply reheat it on the stove or in the microwave. For a full recipe, check out the Hearty Tomato Basil Delight. Making Tomato Basil Soup is simple and rewarding. We covered the key ingredients, preparation steps, and cooking tips. You can choose fresh basil and ripe tomatoes for the best taste. Variations like creamy or vegan options add more fun. Remember to store leftovers properly to keep them fresh. By avoiding common mistakes, you can create a perfect soup each time. I hope these insights inspire you to enjoy this classic dish all year round.](https://joymealplan.com/wp-content/uploads/2025/06/73c8b43a-025c-4169-ae99-725afa6fdd07-768x768.webp)
